{"id":11437,"date":"2015-04-06T04:09:07","date_gmt":"2015-04-06T11:09:07","guid":{"rendered":"https:\/\/averagejoecyclist.com\/?p=11437"},"modified":"2017-08-03T16:17:58","modified_gmt":"2017-08-03T23:17:58","slug":"ride-to-conquer-cancer-interview-michelle-sirio","status":"publish","type":"post","link":"https:\/\/averagejoecyclist.com\/ride-to-conquer-cancer-interview-michelle-sirio\/","title":{"rendered":"The Ride to Conquer Cancer &#8211; An Interview with Cancer Survivor Michelle Sirio"},"content":{"rendered":"<p><strong>All over the world, people are fighting back against cancer. Some are fighting back on their bikes! Michelle Sirio <\/strong>was diagnosed with ovarian cancer when she was 36. After 22 cycles of chemotherapy,<strong> Michelle is now celebrating nine years cancer free.<\/strong><\/p>\n<figure id=\"attachment_11449\" aria-describedby=\"caption-attachment-11449\" style=\"width: 175px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.conquercancer.ca\" target=\"_blank\"><img decoding=\"async\" data-attachment-id=\"11449\" data-permalink=\"https:\/\/averagejoecyclist.com\/ride-to-conquer-cancer-interview-michelle-sirio\/michelle-sirio-rtcc-21\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/Michelle-Sirio-RTCC-21.jpg?fit=175%2C300&amp;ssl=1\" data-orig-size=\"175,300\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Michelle Sirio, cancer survivor who has done the Ride to Conquer Cancer every year since 2008\" data-image-description=\"&lt;p&gt;Michelle Sirio, cancer survivor who has done the Enbridge Ride to Conquer Cancer every year since 2008&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Michelle Sirio, cancer survivor who has done the Enbridge Ride to Conquer Cancer every year since 2008&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/Michelle-Sirio-RTCC-21.jpg?fit=175%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/Michelle-Sirio-RTCC-21.jpg?fit=175%2C300&amp;ssl=1\" class=\"wp-image-11449 size-full lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/Michelle-Sirio-RTCC-21.jpg\" alt=\"Michelle Sirio, cancer survivor who has done the Ride to Conquer Cancer every year since 2008\" width=\"175\" height=\"300\" \/><figcaption id=\"caption-attachment-11449\" class=\"wp-caption-text\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"11449\" data-permalink=\"https:\/\/averagejoecyclist.com\/ride-to-conquer-cancer-interview-michelle-sirio\/michelle-sirio-rtcc-21\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/Michelle-Sirio-RTCC-21.jpg?fit=175%2C300&amp;ssl=1\" data-orig-size=\"175,300\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Michelle Sirio, cancer survivor who has done the Ride to Conquer Cancer every year since 2008\" data-image-description=\"&lt;p&gt;Michelle Sirio, cancer survivor who has done the Enbridge Ride to Conquer Cancer every year since 2008&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Michelle Sirio, cancer survivor who has done the Enbridge Ride to Conquer Cancer every year since 2008&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/Michelle-Sirio-RTCC-21.jpg?fit=175%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/Michelle-Sirio-RTCC-21.jpg?fit=175%2C300&amp;ssl=1\" class=\"wp-image-11449 size-full lazyload\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/Michelle-Sirio-RTCC-21.jpg?resize=175%2C300&#038;ssl=1\" alt=\"Michelle Sirio, cancer survivor who has done the Ride to Conquer Cancer every year since 2008\" width=\"175\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/Michelle-Sirio-RTCC-21.jpg?w=175&amp;ssl=1 175w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/Michelle-Sirio-RTCC-21.jpg?resize=87%2C150&amp;ssl=1 87w\" sizes=\"(max-width: 175px) 100vw, 175px\" \/><\/noscript><\/a> Michelle Sirio, cancer survivor who has done the Ride to Conquer Cancer every year since 2008<\/figcaption><\/figure>\n<p>Since she was diagnosed, Michelle has been determined to raise funds to conquer cancer in our lifetime. She started in 2008 by registering for the first annual <strong>Ride to Conquer Cancer<\/strong> in Toronto. For this ride she had to cycle 200 km over two days from Toronto to Niagara Falls. Since then, she has participated in every Ontario event, cycled in the Quebec Ride in 2013, completed the Alberta Ride in 2014, and hopes to celebrate 10 years as a survivor in 2016 by cycling 200 km from Vancouver to Seattle in the BC Ride.<\/p>\n<figure id=\"attachment_11441\" aria-describedby=\"caption-attachment-11441\" style=\"width: 585px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.conquercancer.ca\" target=\"_blank\"><img decoding=\"async\" data-attachment-id=\"11441\" data-permalink=\"https:\/\/averagejoecyclist.com\/ride-to-conquer-cancer-interview-michelle-sirio\/calbary-2014\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/Calbary-2014.jpg?fit=585%2C300&amp;ssl=1\" data-orig-size=\"585,300\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Michelle doing the Ride to Conquer Cancer in Calgary in 2014\" data-image-description=\"&lt;p&gt;Michelle doing the Ride to Conquer Cancer in Calgary in 2014&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Michelle doing the Ride to Conquer Cancer in Calgary in 2014&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/Calbary-2014.jpg?fit=300%2C153&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/Calbary-2014.jpg?fit=585%2C300&amp;ssl=1\" class=\"wp-image-11441 size-full lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/Calbary-2014.jpg\" alt=\"Michelle doing the Ride to Conquer Cancer in Calgary in 2014\" width=\"585\" height=\"300\" \/><figcaption id=\"caption-attachment-11441\" class=\"wp-caption-text\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"11441\" data-permalink=\"https:\/\/averagejoecyclist.com\/ride-to-conquer-cancer-interview-michelle-sirio\/calbary-2014\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/Calbary-2014.jpg?fit=585%2C300&amp;ssl=1\" data-orig-size=\"585,300\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Michelle doing the Ride to Conquer Cancer in Calgary in 2014\" data-image-description=\"&lt;p&gt;Michelle doing the Ride to Conquer Cancer in Calgary in 2014&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Michelle doing the Ride to Conquer Cancer in Calgary in 2014&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/Calbary-2014.jpg?fit=300%2C153&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/Calbary-2014.jpg?fit=585%2C300&amp;ssl=1\" class=\"wp-image-11441 size-full lazyload\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/Calbary-2014.jpg?resize=585%2C300&#038;ssl=1\" alt=\"Michelle doing the Ride to Conquer Cancer in Calgary in 2014\" width=\"585\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/Calbary-2014.jpg?w=585&amp;ssl=1 585w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/Calbary-2014.jpg?resize=300%2C153&amp;ssl=1 300w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/Calbary-2014.jpg?resize=150%2C76&amp;ssl=1 150w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/Calbary-2014.jpg?resize=250%2C128&amp;ssl=1 250w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/Calbary-2014.jpg?resize=320%2C164&amp;ssl=1 320w\" sizes=\"(max-width: 585px) 100vw, 585px\" \/><\/noscript><\/a> Michelle doing the Ride to Conquer Cancer in Calgary in 2014<\/figcaption><\/figure>\n<p style=\"text-align: center;\">Since 2008, T<strong>he Ride to Conquer Cancer in Canada has raised over $262 million for cancer research in Canada<\/strong>, changing the future of the disease locally and all over the world.<\/p>\n<p>Every year, Michelle has participated not only for herself, but also for others diagnosed with cancer. In 2014, her mother was diagnosed with breast cancer. After 16 cycles of radiation treatment, her mom is now a survivor too! Michelle credits effective treatment, as a result of successful research, for her mom\u2019s win against cancer, and says more people should get involved in The Ride to Conquer Cancer so there can be more survivors.<\/p>\n<figure id=\"attachment_11445\" aria-describedby=\"caption-attachment-11445\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.conquercancer.ca\" target=\"_blank\"><img decoding=\"async\" data-attachment-id=\"11445\" data-permalink=\"https:\/\/averagejoecyclist.com\/ride-to-conquer-cancer-interview-michelle-sirio\/toronto-2014\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/Toronto-2014.jpg?fit=300%2C200&amp;ssl=1\" data-orig-size=\"300,200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Michelle at the Ride to Conquer Cancer in Toronto in 2014\" data-image-description=\"&lt;p&gt;Michelle at the Ride to Conquer Cancer in Toronto in 2014&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Michelle at the Ride to Conquer Cancer in Toronto in 2014&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/Toronto-2014.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/Toronto-2014.jpg?fit=300%2C200&amp;ssl=1\" class=\"wp-image-11445 size-full lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/Toronto-2014.jpg\" alt=\"Michelle at the Ride to Conquer Cancer in Toronto in 2014\" width=\"300\" height=\"200\" \/><figcaption id=\"caption-attachment-11445\" class=\"wp-caption-text\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"11445\" data-permalink=\"https:\/\/averagejoecyclist.com\/ride-to-conquer-cancer-interview-michelle-sirio\/toronto-2014\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/Toronto-2014.jpg?fit=300%2C200&amp;ssl=1\" data-orig-size=\"300,200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Michelle at the Ride to Conquer Cancer in Toronto in 2014\" data-image-description=\"&lt;p&gt;Michelle at the Ride to Conquer Cancer in Toronto in 2014&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Michelle at the Ride to Conquer Cancer in Toronto in 2014&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/Toronto-2014.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/Toronto-2014.jpg?fit=300%2C200&amp;ssl=1\" class=\"wp-image-11445 size-full lazyload\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/Toronto-2014.jpg?resize=300%2C200&#038;ssl=1\" alt=\"Michelle at the Ride to Conquer Cancer in Toronto in 2014\" width=\"300\" height=\"200\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/Toronto-2014.jpg?w=300&amp;ssl=1 300w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/Toronto-2014.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/Toronto-2014.jpg?resize=250%2C166&amp;ssl=1 250w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript><\/a> Michelle at the Ride to Conquer Cancer in Toronto in 2014<\/figcaption><\/figure>\n<h3>Interview with Cancer Survivor and Ride to Conquer Cancer Cyclist, Michelle Sirio<\/h3>\n<p><em>I spoke to Michelle about her amazing story.<\/em><\/p>\n<p><strong>Joe<\/strong>: Could you tell me about your training?<\/p>\n<p><strong>Michelle<\/strong>: It is tough in the winter in Ontario. I just do spin bike and speed walking for cardio during the winter. I just make the best of it. I live in Mississauga and this winter has been very, very cold. I use the escarpment for training. Once I start training I will do 25 km, two times a week for about 2 to 3 weeks. Then once my energy is back up, I do up to 50 to 70 km per ride. Then I add in some intervals. If you can do 80 km you can do the ride \u2013 it\u2019s all in building up the cardio and conditioning the legs.<\/p>\n<p><strong>Joe<\/strong>: So do you always prepare carefully for rides?<\/p>\n<p><strong>Michelle<\/strong>: Yes, usually I do, but not for the Calgary ride last year, I was unprepared for the mountain climbing.\u00a0 Next time I will try my best to prepare for mountain climbing especially for the Vancouver ride in 2016.<\/p>\n<p><strong>Joe<\/strong>: Lots of mountains! Do some people get off and push?<\/p>\n<p><strong>Michelle<\/strong>: Yes, some people get off and push \u2013 it\u2019s not a race, it\u2019s fund raising for a cause \u2013 and it\u2019s all about accomplishing it.<\/p>\n<figure id=\"attachment_11446\" aria-describedby=\"caption-attachment-11446\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/http:\/\/www.conquercancer.ca\" target=\"_blank\"><img decoding=\"async\" data-attachment-id=\"11446\" data-permalink=\"https:\/\/averagejoecyclist.com\/ride-to-conquer-cancer-interview-michelle-sirio\/qc-2013\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/QC-2013.jpg?fit=300%2C200&amp;ssl=1\" data-orig-size=\"300,200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Michelle in the Ride to Conquer Cancer in Quebec in 2013\" data-image-description=\"&lt;p&gt;Michelle in the Ride to Conquer Cancer in Quebec in 2013&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Michelle in the Ride to Conquer Cancer in Quebec in 2013&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/QC-2013.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/QC-2013.jpg?fit=300%2C200&amp;ssl=1\" class=\"wp-image-11446 size-full lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/QC-2013.jpg\" alt=\"Michelle in the Ride to Conquer Cancer in Quebec in 2013\" width=\"300\" height=\"200\" \/><figcaption id=\"caption-attachment-11446\" class=\"wp-caption-text\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"11446\" data-permalink=\"https:\/\/averagejoecyclist.com\/ride-to-conquer-cancer-interview-michelle-sirio\/qc-2013\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/QC-2013.jpg?fit=300%2C200&amp;ssl=1\" data-orig-size=\"300,200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Michelle in the Ride to Conquer Cancer in Quebec in 2013\" data-image-description=\"&lt;p&gt;Michelle in the Ride to Conquer Cancer in Quebec in 2013&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Michelle in the Ride to Conquer Cancer in Quebec in 2013&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/QC-2013.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/QC-2013.jpg?fit=300%2C200&amp;ssl=1\" class=\"wp-image-11446 size-full lazyload\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/QC-2013.jpg?resize=300%2C200&#038;ssl=1\" alt=\"Michelle in the Ride to Conquer Cancer in Quebec in 2013\" width=\"300\" height=\"200\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/QC-2013.jpg?w=300&amp;ssl=1 300w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/QC-2013.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/QC-2013.jpg?resize=250%2C166&amp;ssl=1 250w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript><\/a> Michelle in the Ride to Conquer Cancer in Quebec in 2013<\/figcaption><\/figure>\n<p><strong>Joe<\/strong>: What was your first charity ride?<\/p>\n<p><strong>Michelle<\/strong>: The Brampton-Waterloo MS ride\u00a0\u2013 I did it with the <strong>Royal Bank team<\/strong>, and they wait for you to catch up. It was 150 km \u2013 all escarpment. Waiting for the Start I was thinking, \u201cI don\u2019t want to do this!\u201d But as soon as they say \u201cGo!\u201d you\u2019re on your bike and that feeling just goes away \u2013 and during the ride you have this huge sense of accomplishment. The people that are out there cheering for you are the driving force \u2026 and when you finish the ride you want to do it again!\u201d<\/p>\n<p><strong>Joe<\/strong>: I understand you need to do a lot of fund-raising to participate in the Ride to Conquer Cancer?<\/p>\n<p><strong>Michelle<\/strong>: Yes, that is the most discouraging part for some people if they don\u2019t raise enough \u2013 you can\u2019t ride, but you can volunteer. I feel bad for them because they want to do this ride because cancer has hit them a lot.<\/p>\n<p><strong>Joe<\/strong>: I understand that you ride for the Royal Bank team. Do they help with fund-raising?<\/p>\n<p><strong>Michelle<\/strong>: Yes, the Royal Bank supports us in our fund raising \u2026 and if one of the members is struggling they will help with the last\u00a0bit.<\/p>\n<p><strong>Joe<\/strong>: What would you say to someone who would like to do the Ride to Conquer Cancer but is afraid because it seems too far?<\/p>\n<p><strong>Michelle<\/strong>: It\u2019s reasonable to be afraid \u2013 it\u2019s 226.4 km after all!<\/p>\n<figure id=\"attachment_11442\" aria-describedby=\"caption-attachment-11442\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.conquercancer.ca\" target=\"_blank\"><img decoding=\"async\" data-attachment-id=\"11442\" data-permalink=\"https:\/\/averagejoecyclist.com\/ride-to-conquer-cancer-interview-michelle-sirio\/que-2013\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/QUE-2013.jpg?fit=300%2C200&amp;ssl=1\" data-orig-size=\"300,200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Michelle in the Ride to Conquer Cancer in Quebec in 2013\" data-image-description=\"&lt;p&gt;Michelle in the Ride to Conquer Cancer in Quebec in 2013&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Michelle in the Ride to Conquer Cancer in Quebec in 2013&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/QUE-2013.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/QUE-2013.jpg?fit=300%2C200&amp;ssl=1\" class=\"wp-image-11442 size-full lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/QUE-2013.jpg\" alt=\"Michelle in the Ride to Conquer Cancer in Quebec in 2013\" width=\"300\" height=\"200\" \/><figcaption id=\"caption-attachment-11442\" class=\"wp-caption-text\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"11442\" data-permalink=\"https:\/\/averagejoecyclist.com\/ride-to-conquer-cancer-interview-michelle-sirio\/que-2013\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/QUE-2013.jpg?fit=300%2C200&amp;ssl=1\" data-orig-size=\"300,200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Michelle in the Ride to Conquer Cancer in Quebec in 2013\" data-image-description=\"&lt;p&gt;Michelle in the Ride to Conquer Cancer in Quebec in 2013&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Michelle in the Ride to Conquer Cancer in Quebec in 2013&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/QUE-2013.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/QUE-2013.jpg?fit=300%2C200&amp;ssl=1\" class=\"wp-image-11442 size-full lazyload\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/QUE-2013.jpg?resize=300%2C200&#038;ssl=1\" alt=\"Michelle in the Ride to Conquer Cancer in Quebec in 2013\" width=\"300\" height=\"200\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/QUE-2013.jpg?w=300&amp;ssl=1 300w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/QUE-2013.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/QUE-2013.jpg?resize=250%2C166&amp;ssl=1 250w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript><\/a> Michelle in the Ride to Conquer Cancer in Quebec in 2013<\/figcaption><\/figure>\n<p><strong>Joe<\/strong>: What is your motivation to do all these rides?<\/p>\n<p><strong>Michelle<\/strong>: All the support from the onlookers and my family is great. And every year I am very motivated by the people who sponsor me. Fund raising is my main motivation. My motivation is to raise the funds to beat cancer and help other people survive it. It probably won\u2019t be in my lifetime. But treatment over the last decades has got better and better and much less brutal.<\/p>\n<p><strong>Joe<\/strong>: Are you completely healthy now?<\/p>\n<p><strong>Michelle<\/strong>: I am 10 years cancer free next year! To celebrate I want to do the Ride to Conquer Cancer in Ontario, Quebec, and BC.<\/p>\n<h4 style=\"text-align: center;\"><a href=\"http:\/\/www.conquercancer.ca\/site\/TR\/Events\/Toronto2015?px=2843670&amp;pg=personal&amp;fr_id=1523\" target=\"_blank\">You can support Michelle in her fund-raising by clicking here.<\/a><\/h4>\n<figure id=\"attachment_11443\" aria-describedby=\"caption-attachment-11443\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.conquercancer.ca\" target=\"_blank\"><img decoding=\"async\" data-attachment-id=\"11443\" data-permalink=\"https:\/\/averagejoecyclist.com\/ride-to-conquer-cancer-interview-michelle-sirio\/calgaryrideopeningday1\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/CalgaryRideOpeningDay1.jpg?fit=300%2C200&amp;ssl=1\" data-orig-size=\"300,200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Michell at the Calgary Ride Opening Day\" data-image-description=\"&lt;p&gt;Michell at the Calgary Ride Opening Day &#8211; Ride to Conquer Cancer&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Michell at the Calgary Ride Opening Day&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/CalgaryRideOpeningDay1.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/CalgaryRideOpeningDay1.jpg?fit=300%2C200&amp;ssl=1\" class=\"wp-image-11443 size-full lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/CalgaryRideOpeningDay1.jpg\" alt=\"Michelle at the Calgary Ride Opening Day - Ride to Conquer Cancer\" width=\"300\" height=\"200\" \/><figcaption id=\"caption-attachment-11443\" class=\"wp-caption-text\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"11443\" data-permalink=\"https:\/\/averagejoecyclist.com\/ride-to-conquer-cancer-interview-michelle-sirio\/calgaryrideopeningday1\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/CalgaryRideOpeningDay1.jpg?fit=300%2C200&amp;ssl=1\" data-orig-size=\"300,200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Michell at the Calgary Ride Opening Day\" data-image-description=\"&lt;p&gt;Michell at the Calgary Ride Opening Day &#8211; Ride to Conquer Cancer&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Michell at the Calgary Ride Opening Day&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/CalgaryRideOpeningDay1.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/CalgaryRideOpeningDay1.jpg?fit=300%2C200&amp;ssl=1\" class=\"wp-image-11443 size-full lazyload\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/CalgaryRideOpeningDay1.jpg?resize=300%2C200&#038;ssl=1\" alt=\"Michelle at the Calgary Ride Opening Day - Ride to Conquer Cancer\" width=\"300\" height=\"200\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/CalgaryRideOpeningDay1.jpg?w=300&amp;ssl=1 300w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/CalgaryRideOpeningDay1.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/CalgaryRideOpeningDay1.jpg?resize=250%2C166&amp;ssl=1 250w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript><\/a> Michelle at the Calgary Ride Opening Day<\/figcaption><\/figure>\n<h5 style=\"text-align: center;\"><em>Way to go Michelle!<\/em><\/h5>\n<h3>Join the Ride to Conquer Cancer!<\/h3>\n<p><strong>The 2015 Enbridge\u00ae Ride to Conquer Cancer\u00ae<\/strong> is an epic, two-day cycling event spanning over 200 km through Ontario\u2019s picturesque countryside. Sure, it sounds like a lot \u2014 and it\u2019s meant to be. But make no mistake, this event isn&#8217;t just for athletes or cycling enthusiasts. The Ride is for <strong>anyone who wants to challenge themselves for a great cause<\/strong>. All you need is motivation, a bike and a helmet. Join in on <strong>June 13-14, 2015<\/strong> for the Ride of your life!<\/p>\n<p>For more information about this ride and other <strong>Ride to Conquer Cancer events in your area<\/strong>, <strong><a href=\"http:\/\/www.conquercancer.ca\" target=\"_blank\">click here<\/a><\/strong>, or call 1-877-699-BIKE (2453).<\/p>\n<p>For ideas about other charity rides, see <strong><a href=\"https:\/\/averagejoecyclist.com\/choose-charity-ride-2015\/\">Are You Thinking of Doing a Charity Ride?<\/a><\/strong><\/p>\n<p>For information on how to start getting in shape for the ride of your life, see <strong><a href=\"https:\/\/averagejoecyclist.com\/beginner-cyclist-training-plan-phase-1\/\">Average Joe Cyclist\u2019s Beginner Cyclist Training Plan<\/a><\/strong> and <strong><a href=\"https:\/\/averagejoecyclist.com\/monitor-your-exercise-intensity-heart-rate-monitor\/\">Monitor Your Exercise Intensity with a Heart Rate Monitor to Get Fit<\/a><\/strong>.<\/p>\n<h3>Did you like this post or find it useful? If so, please support our blog in one of these ways:<\/h3>\n<p>To support this blog, please consider clicking on one of the <strong><a href=\"http:\/\/www.amazon.co.uk\/s\/?_encoding=UTF8&amp;camp=1634&amp;creative=19450&amp;field-keywords=bikes&amp;linkCode=ur2&amp;tag=avejoecyc-21&amp;url=search-alias%3Daps&amp;linkId=BOLHU5GFUML742JB\">Amazon links<\/a><\/strong> before buying from Amazon. Small commissions help pay for our time. It costs you nothing at all except a click. For more information, please see &#8220;How Our Affiliate Links Work&#8221; in the right-hand side bar (down below if you&#8217;re on a mobile) or our <a href=\"https:\/\/averagejoecyclist.com\/policy-statement\/\"><strong>Policies page<\/strong><\/a>.<\/p>\n<p>If you <strong>don&#8217;t<\/strong> want to buy anything, fair enough \u2013 but please consider supporting this blog by <strong>SHARING<\/strong> this post (using the Share buttons below) or by <a href=\"https:\/\/www.facebook.com\/averagejoe.cyclist\"><strong>LIKING our Facebook page<\/strong><\/a>. <strong>BEST OF ALL<\/strong> &#8211; just SUBSCRIBE to our blog (click on the link below, next to Mrs. Average Joe Cyclist&#8217;s lovely face). It makes you part of our community, and makes sure you get free updates about all our posts, once a week. <strong>Thanks in advance \u2013 reader support<\/strong> keeps us going and makes it all worthwhile!<br \/>\n<script type=\"text\/javascript\" charset=\"utf-8\">\/\/ <![CDATA[\namzn_assoc_ad_type = \"responsive_search_widget\"; amzn_assoc_tracking_id = \"avejoecyc0e-20\"; amzn_assoc_link_id = \"2TSMX3CUWHACCAI2\"; amzn_assoc_marketplace = \"amazon\"; amzn_assoc_region = \"US\"; amzn_assoc_placement = \"\"; amzn_assoc_search_type = \"search_widget\"; amzn_assoc_width = \"auto\"; amzn_assoc_height = \"auto\"; amzn_assoc_default_search_category = \"\"; amzn_assoc_default_search_key = \"\"; amzn_assoc_theme = \"light\"; amzn_assoc_bg_color = \"FFFFFF\";\n\/\/ ]]><\/script><br \/>\n<script src=\"\/\/z-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;Operation=GetScript&amp;ID=OneJS&amp;WS=1&amp;MarketPlace=US\"><\/script><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>An interview with Michell Sirio, who is a cancer survivor who has done the Ride to Conquer Cancer every year since 2008. The Ride to Conquer Cancer in Canada has raised over $262 million for cancer research in Canada, changing the future of the disease locally and all over the world.<\/p>\n","protected":false},"author":1,"featured_media":11449,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[112,1274,1261],"tags":[501,504,345],"class_list":{"0":"post-11437","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bike-events","8":"category-charity-bike-rides","9":"category-ride-to-conquer-cancer","10":"tag-charity-rides","11":"tag-enbridge-ride-to-conquer-cancer","12":"tag-ride-to-conquer-cancer","13":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.8 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ride to Conquer Cancer<\/title>\n<meta name=\"description\" content=\"Michell Sirio is a cancer survivor who has done the Ride to Conquer Cancer every year since 2008. The ride raises funds for cancer research.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/averagejoecyclist.com\/ride-to-conquer-cancer-interview-michelle-sirio\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Ride to Conquer Cancer - An Interview with Cancer Survivor Michelle Sirio\" \/>\n<meta property=\"og:description\" content=\"Michell Sirio is a cancer survivor who has done the Ride to Conquer Cancer every year since 2008. 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