{"id":12148,"date":"2015-05-06T05:08:45","date_gmt":"2015-05-06T12:08:45","guid":{"rendered":"https:\/\/averagejoecyclist.com\/?p=12148"},"modified":"2020-09-01T17:04:16","modified_gmt":"2020-09-02T00:04:16","slug":"charity-bike-ride-ms-bike-ride","status":"publish","type":"post","link":"https:\/\/averagejoecyclist.com\/charity-bike-ride-ms-bike-ride\/","title":{"rendered":"Our First Charity Bike Ride &#8211; The MS Bike Ride"},"content":{"rendered":"<p>Last year Joe and I did the <strong><a href=\"http:\/\/mssoc.convio.net\/site\/PageServer?pagename=bike_homepage\" target=\"_blank\" rel=\"noopener noreferrer\">MS Bike Ride<\/a> in Vancouver<\/strong>. It was our first charity bike ride. We had wanted to do a charity bike ride for quite some time, but it just never worked out. Then Joe received a request from the MS organization to publicize their <strong>Vancouver MS Bike Ride<\/strong>. Of course he was happy to endorse and spread the word, but it also got us thinking about joining the ride. We have been touched by MS and thought that the MS Bike Ride was an under-supported ride. We were in!<\/p>\n<p>We quickly set up our fund-raising pages and sent out alerts. Of course this became a friendly (not-so-friendly) competition that Joe was determined to win. We were so late in entering the <a href=\"http:\/\/mssoc.convio.net\/site\/PageServer?pagename=bike_homepage\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>MS Bike Ride<\/strong><\/a> that we were unable to persuade any friends to join our team, so we set our fund-raising goals pretty low. Thanks to our friends and family we had to raise our fund-raising goals three times. We were also delighted when John Folka joined our little team.<\/p>\n<figure id=\"attachment_12154\" aria-describedby=\"caption-attachment-12154\" style=\"width: 400px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/mssoc.convio.net\/site\/PageServer?pagename=bike_homepage\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" data-attachment-id=\"12154\" data-permalink=\"https:\/\/averagejoecyclist.com\/charity-bike-ride-ms-bike-ride\/post-ms-bike-tour-6\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/05\/Post-MS-Bike-Tour-6.jpg?fit=400%2C300&amp;ssl=1\" data-orig-size=\"400,300\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MS Bike Ride\" data-image-description=\"&lt;p&gt;Almost time to the MS Bike Ride!&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Almost time to the MS Bike Ride!&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/05\/Post-MS-Bike-Tour-6.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/05\/Post-MS-Bike-Tour-6.jpg?fit=400%2C300&amp;ssl=1\" class=\"wp-image-12154 size-full lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/averagejoecyclist.com\/wp-content\/uploads\/2015\/05\/Post-MS-Bike-Tour-6.jpg\" alt=\"Almost time to do the MS Bike Ride!\" width=\"400\" height=\"300\" \/><figcaption id=\"caption-attachment-12154\" class=\"wp-caption-text\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"12154\" data-permalink=\"https:\/\/averagejoecyclist.com\/charity-bike-ride-ms-bike-ride\/post-ms-bike-tour-6\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/05\/Post-MS-Bike-Tour-6.jpg?fit=400%2C300&amp;ssl=1\" data-orig-size=\"400,300\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MS Bike Ride\" data-image-description=\"&lt;p&gt;Almost time to the MS Bike Ride!&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Almost time to the MS Bike Ride!&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/05\/Post-MS-Bike-Tour-6.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/05\/Post-MS-Bike-Tour-6.jpg?fit=400%2C300&amp;ssl=1\" class=\"wp-image-12154 size-full lazyload\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/05\/Post-MS-Bike-Tour-6.jpg?resize=400%2C300&#038;ssl=1\" alt=\"Almost time to do the MS Bike Ride!\" width=\"400\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/05\/Post-MS-Bike-Tour-6.jpg?w=400&amp;ssl=1 400w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/05\/Post-MS-Bike-Tour-6.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/05\/Post-MS-Bike-Tour-6.jpg?resize=150%2C112&amp;ssl=1 150w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/05\/Post-MS-Bike-Tour-6.jpg?resize=250%2C187&amp;ssl=1 250w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/05\/Post-MS-Bike-Tour-6.jpg?resize=320%2C240&amp;ssl=1 320w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/noscript><\/a> Almost time to do the MS Bike Ride!<\/figcaption><\/figure>\n<p>For the ride there were three courses: <strong>a 2.5 km child\u2019s ride, a 30 km ride and a 60 km ride<\/strong>. John, being a seasoned veteran and a Board Member of the MS Society, did the 60 km ride, while Joe and I settled on the 30 km for our first ride.<\/p>\n<figure id=\"attachment_12153\" aria-describedby=\"caption-attachment-12153\" style=\"width: 400px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/mssoc.convio.net\/site\/PageServer?pagename=bike_homepage\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" data-attachment-id=\"12153\" data-permalink=\"https:\/\/averagejoecyclist.com\/charity-bike-ride-ms-bike-ride\/post-ms-bike-tour-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/05\/Post-MS-Bike-Tour-3.jpg?fit=400%2C300&amp;ssl=1\" data-orig-size=\"400,300\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Almost time to the MS Bike Ride!\" data-image-description=\"&lt;p&gt;Almost time to the MS Bike Ride &#8211; the registration tables.&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Almost time to the MS Bike Ride &#8211; the registration tables.&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/05\/Post-MS-Bike-Tour-3.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/05\/Post-MS-Bike-Tour-3.jpg?fit=400%2C300&amp;ssl=1\" class=\"wp-image-12153 size-full lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/averagejoecyclist.com\/wp-content\/uploads\/2015\/05\/Post-MS-Bike-Tour-3.jpg\" alt=\"Almost time to the MS Bike Ride - the registration tables.\" width=\"400\" height=\"300\" \/><figcaption id=\"caption-attachment-12153\" class=\"wp-caption-text\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"12153\" data-permalink=\"https:\/\/averagejoecyclist.com\/charity-bike-ride-ms-bike-ride\/post-ms-bike-tour-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/05\/Post-MS-Bike-Tour-3.jpg?fit=400%2C300&amp;ssl=1\" data-orig-size=\"400,300\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Almost time to the MS Bike Ride!\" data-image-description=\"&lt;p&gt;Almost time to the MS Bike Ride &#8211; the registration tables.&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Almost time to the MS Bike Ride &#8211; the registration tables.&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/05\/Post-MS-Bike-Tour-3.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/05\/Post-MS-Bike-Tour-3.jpg?fit=400%2C300&amp;ssl=1\" class=\"wp-image-12153 size-full lazyload\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/05\/Post-MS-Bike-Tour-3.jpg?resize=400%2C300&#038;ssl=1\" alt=\"Almost time to the MS Bike Ride - the registration tables.\" width=\"400\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/05\/Post-MS-Bike-Tour-3.jpg?w=400&amp;ssl=1 400w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/05\/Post-MS-Bike-Tour-3.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/05\/Post-MS-Bike-Tour-3.jpg?resize=150%2C112&amp;ssl=1 150w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/05\/Post-MS-Bike-Tour-3.jpg?resize=250%2C187&amp;ssl=1 250w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/05\/Post-MS-Bike-Tour-3.jpg?resize=320%2C240&amp;ssl=1 320w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/noscript><\/a> Almost time to do the MS Bike Ride &#8211; the registration tables.<\/figcaption><\/figure>\n<p>As I mentioned, this charity bike ride is relatively unsupported, so there was not a large pool of volunteers to serve as course marshals on the ride. So there were quite a few occasions when we got lost, despite my usually unerring sense of direction.<\/p>\n<figure id=\"attachment_12155\" aria-describedby=\"caption-attachment-12155\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/mssoc.convio.net\/site\/PageServer?pagename=bike_homepage\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" data-attachment-id=\"12155\" data-permalink=\"https:\/\/averagejoecyclist.com\/charity-bike-ride-ms-bike-ride\/post-ms-bike-tour-8-indexed\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/05\/Post-MS-Bike-Tour-8.indexed.png?fit=300%2C228&amp;ssl=1\" data-orig-size=\"300,228\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"The MS Bike Ride did not have a lot of signage, but what there was, was cute!\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;The MS Bike Ride did not have a lot of signage, but what there was, was cute!&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/05\/Post-MS-Bike-Tour-8.indexed.png?fit=300%2C228&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/05\/Post-MS-Bike-Tour-8.indexed.png?fit=300%2C228&amp;ssl=1\" class=\"wp-image-12155 size-full lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/averagejoecyclist.com\/wp-content\/uploads\/2015\/05\/Post-MS-Bike-Tour-8.indexed.png\" alt=\"The MS Bike Ride did not have a lot of signage, but The MS Bike Ride did not have a lot of signage, but what there was, was cute!what there was, was cute!\" width=\"300\" height=\"228\" \/><figcaption id=\"caption-attachment-12155\" class=\"wp-caption-text\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"12155\" data-permalink=\"https:\/\/averagejoecyclist.com\/charity-bike-ride-ms-bike-ride\/post-ms-bike-tour-8-indexed\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/05\/Post-MS-Bike-Tour-8.indexed.png?fit=300%2C228&amp;ssl=1\" data-orig-size=\"300,228\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"The MS Bike Ride did not have a lot of signage, but what there was, was cute!\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;The MS Bike Ride did not have a lot of signage, but what there was, was cute!&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/05\/Post-MS-Bike-Tour-8.indexed.png?fit=300%2C228&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/05\/Post-MS-Bike-Tour-8.indexed.png?fit=300%2C228&amp;ssl=1\" class=\"wp-image-12155 size-full lazyload\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/05\/Post-MS-Bike-Tour-8.indexed.png?resize=300%2C228&#038;ssl=1\" alt=\"The MS Bike Ride did not have a lot of signage, but The MS Bike Ride did not have a lot of signage, but what there was, was cute!what there was, was cute!\" width=\"300\" height=\"228\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/05\/Post-MS-Bike-Tour-8.indexed.png?w=300&amp;ssl=1 300w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/05\/Post-MS-Bike-Tour-8.indexed.png?resize=150%2C114&amp;ssl=1 150w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/05\/Post-MS-Bike-Tour-8.indexed.png?resize=250%2C190&amp;ssl=1 250w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript><\/a> The MS Bike Ride did not have a lot of signage, but what there was, was cute!<\/figcaption><\/figure>\n<p>However, we were lucky to find small pockets of other cyclists and used teamwork to find our way together. The rest and hydration stations were also few and far between on our course. Despite these shortages, there was a very pleasant and happy energy throughout the ride.<\/p>\n<figure id=\"attachment_12157\" aria-describedby=\"caption-attachment-12157\" style=\"width: 400px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/mssoc.convio.net\/site\/PageServer?pagename=bike_homepage\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" data-attachment-id=\"12157\" data-permalink=\"https:\/\/averagejoecyclist.com\/charity-bike-ride-ms-bike-ride\/post-ms-bike-tour-12\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/05\/Post-MS-Bike-Tour-12.jpg?fit=400%2C241&amp;ssl=1\" data-orig-size=\"400,241\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Actually doing the MS Bike Ride!\" data-image-description=\"&lt;p&gt;Actually doing the MS Bike Ride!&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Actually doing the MS Bike Ride!&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/05\/Post-MS-Bike-Tour-12.jpg?fit=300%2C180&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/05\/Post-MS-Bike-Tour-12.jpg?fit=400%2C241&amp;ssl=1\" class=\"wp-image-12157 size-full lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/averagejoecyclist.com\/wp-content\/uploads\/2015\/05\/Post-MS-Bike-Tour-12.jpg\" alt=\"Actually doing the MS Bike Ride!\" width=\"400\" height=\"241\" \/><figcaption id=\"caption-attachment-12157\" class=\"wp-caption-text\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"12157\" data-permalink=\"https:\/\/averagejoecyclist.com\/charity-bike-ride-ms-bike-ride\/post-ms-bike-tour-12\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/05\/Post-MS-Bike-Tour-12.jpg?fit=400%2C241&amp;ssl=1\" data-orig-size=\"400,241\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Actually doing the MS Bike Ride!\" data-image-description=\"&lt;p&gt;Actually doing the MS Bike Ride!&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Actually doing the MS Bike Ride!&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/05\/Post-MS-Bike-Tour-12.jpg?fit=300%2C180&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/05\/Post-MS-Bike-Tour-12.jpg?fit=400%2C241&amp;ssl=1\" class=\"wp-image-12157 size-full lazyload\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/05\/Post-MS-Bike-Tour-12.jpg?resize=400%2C241&#038;ssl=1\" alt=\"Actually doing the MS Bike Ride!\" width=\"400\" height=\"241\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/05\/Post-MS-Bike-Tour-12.jpg?w=400&amp;ssl=1 400w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/05\/Post-MS-Bike-Tour-12.jpg?resize=300%2C180&amp;ssl=1 300w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/05\/Post-MS-Bike-Tour-12.jpg?resize=150%2C90&amp;ssl=1 150w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/05\/Post-MS-Bike-Tour-12.jpg?resize=250%2C150&amp;ssl=1 250w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/05\/Post-MS-Bike-Tour-12.jpg?resize=320%2C192&amp;ssl=1 320w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/noscript><\/a> Actually doing the MS Bike Ride!<\/figcaption><\/figure>\n<p>The course itself was relatively challenging, with one section that was very steep. It didn\u2019t help that it was a very hot day. Joe and I pushed ourselves hard on that section and then resolved to take things easier for the rest of the ride. We stopped for snacks, and for Joe to stick his head under ice-cold faucets.<\/p>\n<p>I did have one spectacular fall when my wheel got caught in a rut crossing the train tracks. I don\u2019t know why I don\u2019t always carry Band Aids with me. Several other cyclists immediately stopped to help, but it wasn\u2019t serious. We were able to get me fixed up at the next rest stop.<\/p>\n<figure id=\"attachment_12156\" aria-describedby=\"caption-attachment-12156\" style=\"width: 400px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/mssoc.convio.net\/site\/PageServer?pagename=bike_homepage\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" data-attachment-id=\"12156\" data-permalink=\"https:\/\/averagejoecyclist.com\/charity-bike-ride-ms-bike-ride\/post-ms-bike-tour-10-indexed\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/05\/Post-MS-Bike-Tour-10.indexed.png?fit=400%2C317&amp;ssl=1\" data-orig-size=\"400,317\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Getting patched up halfway through the MS Bike Ride\" data-image-description=\"&lt;p&gt;Getting patched up halfway through the MS Bike Ride&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Getting patched up halfway through the MS Bike Ride&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/05\/Post-MS-Bike-Tour-10.indexed.png?fit=300%2C237&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/05\/Post-MS-Bike-Tour-10.indexed.png?fit=400%2C317&amp;ssl=1\" class=\"wp-image-12156 size-full lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/averagejoecyclist.com\/wp-content\/uploads\/2015\/05\/Post-MS-Bike-Tour-10.indexed.png\" alt=\"Getting patched up halfway through the MS Bike Ride\" width=\"400\" height=\"317\" \/><figcaption id=\"caption-attachment-12156\" class=\"wp-caption-text\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"12156\" data-permalink=\"https:\/\/averagejoecyclist.com\/charity-bike-ride-ms-bike-ride\/post-ms-bike-tour-10-indexed\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/05\/Post-MS-Bike-Tour-10.indexed.png?fit=400%2C317&amp;ssl=1\" data-orig-size=\"400,317\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Getting patched up halfway through the MS Bike Ride\" data-image-description=\"&lt;p&gt;Getting patched up halfway through the MS Bike Ride&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Getting patched up halfway through the MS Bike Ride&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/05\/Post-MS-Bike-Tour-10.indexed.png?fit=300%2C237&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/05\/Post-MS-Bike-Tour-10.indexed.png?fit=400%2C317&amp;ssl=1\" class=\"wp-image-12156 size-full lazyload\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/05\/Post-MS-Bike-Tour-10.indexed.png?resize=400%2C317&#038;ssl=1\" alt=\"Getting patched up halfway through the MS Bike Ride\" width=\"400\" height=\"317\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/05\/Post-MS-Bike-Tour-10.indexed.png?w=400&amp;ssl=1 400w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/05\/Post-MS-Bike-Tour-10.indexed.png?resize=300%2C237&amp;ssl=1 300w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/05\/Post-MS-Bike-Tour-10.indexed.png?resize=150%2C118&amp;ssl=1 150w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/05\/Post-MS-Bike-Tour-10.indexed.png?resize=250%2C198&amp;ssl=1 250w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/05\/Post-MS-Bike-Tour-10.indexed.png?resize=320%2C253&amp;ssl=1 320w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/noscript><\/a> Getting patched up halfway through the MS Bike Ride<\/figcaption><\/figure>\n<p>Since we are used to riding 20 km at a time recreationally, the 30 km route was not too strenuous for us. We will likely challenge the 60 km course this year \u2013 yes, we will definitely do it again and start canvassing our friends earlier to form a larger team.<\/p>\n<p>The course for the <strong>30 km MS Bike Ride<\/strong> last year: We started at 16<sup>th<\/sup> Ave and Woodlands and travelled north to reach the Central Valley Greenway. Then we travelled east to Gilmore Ave and then headed south to Central Park (this was the steep part and the first rest and hydration spot). Then we travelled south to Kent Avenue Bikeway. At the Ontario Bikeway we headed north to the next rest stop at Nat Bailey Stadium. Then we followed a number of different Bikeways until we reached False Creek. From False Creek we then were back on the Central Valley Greenway, east to Woodlands Bikeway to return to 16<sup>th<\/sup> Avenue Park.<\/p>\n<p>At the end of the ride, we were charmed to find this little sign that had been made by the organizers:<\/p>\n<figure id=\"attachment_12158\" aria-describedby=\"caption-attachment-12158\" style=\"width: 400px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/mssoc.convio.net\/site\/PageServer?pagename=bike_homepage\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" data-attachment-id=\"12158\" data-permalink=\"https:\/\/averagejoecyclist.com\/charity-bike-ride-ms-bike-ride\/post-ms-bike-tour-13-indexed\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/05\/Post-MS-Bike-Tour-13.indexed.png?fit=400%2C245&amp;ssl=1\" data-orig-size=\"400,245\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MS Bike Ride\" data-image-description=\"&lt;p&gt;MS Bike Ride&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;A sweet little sign created by the organizers &#8211; this gave us a big smile@&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/05\/Post-MS-Bike-Tour-13.indexed.png?fit=300%2C183&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/05\/Post-MS-Bike-Tour-13.indexed.png?fit=400%2C245&amp;ssl=1\" class=\"wp-image-12158 size-full lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/averagejoecyclist.com\/wp-content\/uploads\/2015\/05\/Post-MS-Bike-Tour-13.indexed.png\" alt=\"A sweet little sign created by the organizers - this gave us a big smile - MS Bike Ride\" width=\"400\" height=\"245\" \/><figcaption id=\"caption-attachment-12158\" class=\"wp-caption-text\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"12158\" data-permalink=\"https:\/\/averagejoecyclist.com\/charity-bike-ride-ms-bike-ride\/post-ms-bike-tour-13-indexed\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/05\/Post-MS-Bike-Tour-13.indexed.png?fit=400%2C245&amp;ssl=1\" data-orig-size=\"400,245\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MS Bike Ride\" data-image-description=\"&lt;p&gt;MS Bike Ride&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;A sweet little sign created by the organizers &#8211; this gave us a big smile@&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/05\/Post-MS-Bike-Tour-13.indexed.png?fit=300%2C183&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/05\/Post-MS-Bike-Tour-13.indexed.png?fit=400%2C245&amp;ssl=1\" class=\"wp-image-12158 size-full lazyload\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/05\/Post-MS-Bike-Tour-13.indexed.png?resize=400%2C245&#038;ssl=1\" alt=\"A sweet little sign created by the organizers - this gave us a big smile - MS Bike Ride\" width=\"400\" height=\"245\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/05\/Post-MS-Bike-Tour-13.indexed.png?w=400&amp;ssl=1 400w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/05\/Post-MS-Bike-Tour-13.indexed.png?resize=300%2C183&amp;ssl=1 300w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/05\/Post-MS-Bike-Tour-13.indexed.png?resize=150%2C91&amp;ssl=1 150w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/05\/Post-MS-Bike-Tour-13.indexed.png?resize=250%2C153&amp;ssl=1 250w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/05\/Post-MS-Bike-Tour-13.indexed.png?resize=320%2C196&amp;ssl=1 320w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/noscript><\/a> A sweet little sign created by the organizers &#8211; this gave us a big smile<\/figcaption><\/figure>\n<p>This ride is suitable for most ages and abilities. We did not do any special training for the 30 km ride, but will definitely do some training for a longer ride.<\/p>\n<p>At the end of the ride I enjoyed a five-minute massage, courtesy of West Coast College of Massage Therapy students. Then we both enjoyed a tasty buffet of assorted burritos and wraps. Here we are, tired but proud! (Can we PLEASE not have GREEN tee-shirts this year?)<\/p>\n<figure id=\"attachment_10284\" aria-describedby=\"caption-attachment-10284\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/mssoc.convio.net\/site\/PageServer?pagename=bike_homepage\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" data-attachment-id=\"10284\" data-permalink=\"https:\/\/averagejoecyclist.com\/choose-charity-ride-2015\/maggie-and-joe-after-the-ms-bike-ride-2015-2-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/Maggie-and-Joe-after-the-MS-Bike-Ride-2015-21.jpg?fit=300%2C192&amp;ssl=1\" data-orig-size=\"300,192\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Maggie and Joe after the MS Bike Charity Ride 2014\" data-image-description=\"&lt;p&gt;Maggie and Joe after the MS Bike Charity Ride 2014&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Maggie and Joe after the MS Bike Charity Ride 2014&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/Maggie-and-Joe-after-the-MS-Bike-Ride-2015-21.jpg?fit=300%2C192&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/Maggie-and-Joe-after-the-MS-Bike-Ride-2015-21.jpg?fit=300%2C192&amp;ssl=1\" class=\"wp-image-10284 size-full lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/Maggie-and-Joe-after-the-MS-Bike-Ride-2015-21.jpg\" alt=\"Me and Joe after the MS Bike Charity Ride 2014\" width=\"300\" height=\"192\" \/><figcaption id=\"caption-attachment-10284\" class=\"wp-caption-text\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"10284\" data-permalink=\"https:\/\/averagejoecyclist.com\/choose-charity-ride-2015\/maggie-and-joe-after-the-ms-bike-ride-2015-2-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/Maggie-and-Joe-after-the-MS-Bike-Ride-2015-21.jpg?fit=300%2C192&amp;ssl=1\" data-orig-size=\"300,192\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Maggie and Joe after the MS Bike Charity Ride 2014\" data-image-description=\"&lt;p&gt;Maggie and Joe after the MS Bike Charity Ride 2014&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Maggie and Joe after the MS Bike Charity Ride 2014&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/Maggie-and-Joe-after-the-MS-Bike-Ride-2015-21.jpg?fit=300%2C192&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/Maggie-and-Joe-after-the-MS-Bike-Ride-2015-21.jpg?fit=300%2C192&amp;ssl=1\" class=\"wp-image-10284 size-full lazyload\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/Maggie-and-Joe-after-the-MS-Bike-Ride-2015-21.jpg?resize=300%2C192&#038;ssl=1\" alt=\"Me and Joe after the MS Bike Charity Ride 2014\" width=\"300\" height=\"192\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/Maggie-and-Joe-after-the-MS-Bike-Ride-2015-21.jpg?w=300&amp;ssl=1 300w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/Maggie-and-Joe-after-the-MS-Bike-Ride-2015-21.jpg?resize=150%2C96&amp;ssl=1 150w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/Maggie-and-Joe-after-the-MS-Bike-Ride-2015-21.jpg?resize=250%2C160&amp;ssl=1 250w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript><\/a> Me and Joe after the MS Bike Charity Ride 2014<\/figcaption><\/figure>\n<p>If you have always wanted to do a charity bike ride but have not got around to it, <strong>I encourage you to give it a go<\/strong>. It\u2019s fun, it\u2019s supported. You can get off your bike and walk if you need to. It\u2019s not about being first, it\u2019s about being part of a group doing something fun together that also supports a great cause. And the feeling when you finish is just awesome!<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/mssoc.convio.net\/site\/PageServer?pagename=bike_homepage\" target=\"_blank\" rel=\"noopener noreferrer\"><em><strong>Click here to find out about the MS Bike Ride in your area.<\/strong><\/em><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"mailto:joe@averagejoecyclist.com\" target=\"_blank\" rel=\"noopener noreferrer\"><em><strong>Contact us if you want to join our team!<\/strong><\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here&#8217;s an account of our first charity bike ride &#8211; the MS Bike Ride. We finally got around to doing a charity bike ride, and it was a great experience. We are looking forwards to our next charity bike ride!<\/p>\n","protected":false},"author":3125,"featured_media":12158,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[112],"tags":[248,347],"class_list":{"0":"post-12148","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bike-events","8":"tag-charity-bike-rides","9":"tag-ms-bike-ride","10":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.8 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Our First Charity Bike Ride - The MS Bike Ride<\/title>\n<meta name=\"description\" content=\"Here&#039;s an account of our first charity bike ride - the MS Bike Ride. 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