{"id":16646,"date":"2024-07-21T05:08:16","date_gmt":"2024-07-21T12:08:16","guid":{"rendered":"https:\/\/averagejoecyclist.com\/?p=16646"},"modified":"2024-07-21T15:02:52","modified_gmt":"2024-07-21T22:02:52","slug":"traboulay-poco-trail-port-coquitlam","status":"publish","type":"post","link":"https:\/\/averagejoecyclist.com\/traboulay-poco-trail-port-coquitlam\/","title":{"rendered":"Traboulay PoCo Trail in Port Coquitlam, BC, Canada"},"content":{"rendered":"<p>This is a complete guide to the <strong>Traboulay PoCo Trail in Port Coquitlam<\/strong>, plus a video. The <strong>Poco Trail<\/strong> is a great cycling trail and hiking trail. It is family friendly and dog friendly. Located just 27 km\u00a0 (17 miles) from Vancouver, the Poco Trail is very well worth a day trip. If you\u2019re trying to enjoy as much of BC as you can in a short time, you could not do much better than this trail. (Unless you wanted to cycle the <a href=\"https:\/\/averagejoecyclist.com\/stanley-park-seawall-bike-trail-guide-video\/\" rel=\"noopener noreferrer\"><strong>world-class Stanley Park Trail in downtown Vancouver<\/strong><\/a>.)<\/p>\n<figure id=\"attachment_14583\" aria-describedby=\"caption-attachment-14583\" style=\"width: 750px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/eepurl.com\/bGzuPf\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" data-attachment-id=\"14583\" data-permalink=\"https:\/\/averagejoecyclist.com\/poco-trail-trees-uprooted\/poco-trail_fallen-trees-7\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/09\/Poco-Trail_fallen-trees-7.jpg?fit=750%2C420&amp;ssl=1\" data-orig-size=\"750,420\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Poco Trail_fallen trees 7\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;The Traboulay Poco Trail offers breathtaking views of nature&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/09\/Poco-Trail_fallen-trees-7.jpg?fit=300%2C168&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/09\/Poco-Trail_fallen-trees-7.jpg?fit=750%2C420&amp;ssl=1\" class=\"wp-image-14583 size-full lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/averagejoecyclist.com\/wp-content\/uploads\/2015\/09\/Poco-Trail_fallen-trees-7.jpg\" alt=\"The Traboulay Poco Trail in Port Coquitlam, BC, offers breathtaking views of nature - and lots more besides\" width=\"750\" height=\"420\" \/><figcaption id=\"caption-attachment-14583\" class=\"wp-caption-text\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"14583\" data-permalink=\"https:\/\/averagejoecyclist.com\/poco-trail-trees-uprooted\/poco-trail_fallen-trees-7\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/09\/Poco-Trail_fallen-trees-7.jpg?fit=750%2C420&amp;ssl=1\" data-orig-size=\"750,420\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Poco Trail_fallen trees 7\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;The Traboulay Poco Trail offers breathtaking views of nature&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/09\/Poco-Trail_fallen-trees-7.jpg?fit=300%2C168&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/09\/Poco-Trail_fallen-trees-7.jpg?fit=750%2C420&amp;ssl=1\" class=\"wp-image-14583 size-full lazyload\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/09\/Poco-Trail_fallen-trees-7.jpg?resize=750%2C420&#038;ssl=1\" alt=\"The Traboulay Poco Trail in Port Coquitlam, BC, offers breathtaking views of nature - and lots more besides\" width=\"750\" height=\"420\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/09\/Poco-Trail_fallen-trees-7.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/09\/Poco-Trail_fallen-trees-7.jpg?resize=300%2C168&amp;ssl=1 300w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/09\/Poco-Trail_fallen-trees-7.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/09\/Poco-Trail_fallen-trees-7.jpg?resize=250%2C140&amp;ssl=1 250w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/09\/Poco-Trail_fallen-trees-7.jpg?resize=320%2C179&amp;ssl=1 320w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/noscript><\/a> The Traboulay Poco Trail in Port Coquitlam, BC, offers breathtaking views of nature &#8211; and lots more besides<\/figcaption><\/figure>\n<p>The Poco Trail is safe and well-maintained, offering something for everyone! And this ride is not just for tourists &#8211; it should be on the bucket list of every local cyclist, because it has so much to offer. Here&#8217;s a video that shows just a little bit of what it&#8217;s like:<\/p>\n<p><iframe class=\"lazyload\" title=\"The Traboulay Poco Trail in Port Coquitlam - bike trail\" width=\"500\" height=\"375\" data-src=\"https:\/\/www.youtube.com\/embed\/D9jgBoIiYOk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p style=\"text-align: center;\"><strong><a href=\"https:\/\/averagejoecyclist.com\/vancouver-cycling\/\">Related: Great Bike Rides in and Around Vancouver<\/a><\/strong><\/p>\n<figure id=\"attachment_14591\" aria-describedby=\"caption-attachment-14591\" style=\"width: 750px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" data-attachment-id=\"14591\" data-permalink=\"https:\/\/averagejoecyclist.com\/poco-trail-trees-uprooted\/poco-trail_fallen-trees-9\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/09\/Poco-Trail_fallen-trees-9.jpg?fit=750%2C420&amp;ssl=1\" data-orig-size=\"750,420\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Poco Trail_fallen trees 9\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;The Poco Trail is a really great cycling trail, with good signage as well&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/09\/Poco-Trail_fallen-trees-9.jpg?fit=300%2C168&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/09\/Poco-Trail_fallen-trees-9.jpg?fit=750%2C420&amp;ssl=1\" class=\"wp-image-14591 size-full lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/averagejoecyclist.com\/wp-content\/uploads\/2015\/09\/Poco-Trail_fallen-trees-9.jpg\" alt=\"The Poco Trail is a really great cycling trail, with good signage as well\" width=\"750\" height=\"420\" \/><figcaption id=\"caption-attachment-14591\" class=\"wp-caption-text\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"14591\" data-permalink=\"https:\/\/averagejoecyclist.com\/poco-trail-trees-uprooted\/poco-trail_fallen-trees-9\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/09\/Poco-Trail_fallen-trees-9.jpg?fit=750%2C420&amp;ssl=1\" data-orig-size=\"750,420\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Poco Trail_fallen trees 9\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;The Poco Trail is a really great cycling trail, with good signage as well&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/09\/Poco-Trail_fallen-trees-9.jpg?fit=300%2C168&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/09\/Poco-Trail_fallen-trees-9.jpg?fit=750%2C420&amp;ssl=1\" class=\"wp-image-14591 size-full lazyload\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/09\/Poco-Trail_fallen-trees-9.jpg?resize=750%2C420&#038;ssl=1\" alt=\"The Poco Trail is a really great cycling trail, with good signage as well\" width=\"750\" height=\"420\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/09\/Poco-Trail_fallen-trees-9.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/09\/Poco-Trail_fallen-trees-9.jpg?resize=300%2C168&amp;ssl=1 300w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/09\/Poco-Trail_fallen-trees-9.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/09\/Poco-Trail_fallen-trees-9.jpg?resize=250%2C140&amp;ssl=1 250w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/09\/Poco-Trail_fallen-trees-9.jpg?resize=320%2C179&amp;ssl=1 320w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/noscript> The Poco Trail is a really great cycling trail, with good signage most of the way<\/figcaption><\/figure>\n<h4>Route: Traboulay PoCo Cycling Trail, Port Coquitlam, BC (also known as the Poco Trail)<\/h4>\n<p><strong>Surfaces<\/strong>: mainly off-road, mainly smooth. Depending on the time of year, you may encounter some mud. <a href=\"https:\/\/averagejoecyclist.com\/poco-trail-trees-uprooted\/\" target=\"_blank\" rel=\"noopener noreferrer\">Once, after a wind storm, we had to climb over many trees that had been blown over<\/a>, but that was very unusual!<\/p>\n<figure id=\"attachment_14589\" aria-describedby=\"caption-attachment-14589\" style=\"width: 750px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" data-attachment-id=\"14589\" data-permalink=\"https:\/\/averagejoecyclist.com\/poco-trail-trees-uprooted\/poco-trail_fallen-trees-6\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/09\/Poco-Trail_fallen-trees-6.jpg?fit=750%2C420&amp;ssl=1\" data-orig-size=\"750,420\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Poco Trail_fallen trees 6\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;We met lots of other people lifting bikes over fallen trees on the Poco Trail&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/09\/Poco-Trail_fallen-trees-6.jpg?fit=300%2C168&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/09\/Poco-Trail_fallen-trees-6.jpg?fit=750%2C420&amp;ssl=1\" class=\"wp-image-14589 size-full lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/averagejoecyclist.com\/wp-content\/uploads\/2015\/09\/Poco-Trail_fallen-trees-6.jpg\" alt=\"We met lots of other people lifting bikes over fallen trees on the Poco Trail\" width=\"750\" height=\"420\" \/><figcaption id=\"caption-attachment-14589\" class=\"wp-caption-text\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"14589\" data-permalink=\"https:\/\/averagejoecyclist.com\/poco-trail-trees-uprooted\/poco-trail_fallen-trees-6\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/09\/Poco-Trail_fallen-trees-6.jpg?fit=750%2C420&amp;ssl=1\" data-orig-size=\"750,420\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Poco Trail_fallen trees 6\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;We met lots of other people lifting bikes over fallen trees on the Poco Trail&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/09\/Poco-Trail_fallen-trees-6.jpg?fit=300%2C168&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/09\/Poco-Trail_fallen-trees-6.jpg?fit=750%2C420&amp;ssl=1\" class=\"wp-image-14589 size-full lazyload\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/09\/Poco-Trail_fallen-trees-6.jpg?resize=750%2C420&#038;ssl=1\" alt=\"We met lots of other people lifting bikes over fallen trees on the Poco Trail\" width=\"750\" height=\"420\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/09\/Poco-Trail_fallen-trees-6.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/09\/Poco-Trail_fallen-trees-6.jpg?resize=300%2C168&amp;ssl=1 300w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/09\/Poco-Trail_fallen-trees-6.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/09\/Poco-Trail_fallen-trees-6.jpg?resize=250%2C140&amp;ssl=1 250w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/09\/Poco-Trail_fallen-trees-6.jpg?resize=320%2C179&amp;ssl=1 320w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/noscript> One day we had to lift our bikes over fallen trees, but that is very unusual<\/figcaption><\/figure>\n<p><strong>Location<\/strong>: 27 km (17 miles) from Vancouver<\/p>\n<p><strong>Distance<\/strong>: 25.5 km (15.8 miles) , circular route (or you can just go a few miles from the parking lot and turn around &#8211; the route is bi-directional)<\/p>\n<p><strong>Difficulty level<\/strong>:\u00a0easy but long if you do the entire circuit (but you don&#8217;t have to); easy to follow because it is well sign-posted<\/p>\n<p><strong>Type of bike required<\/strong>: any kind, but mountain or hybrid would be best<\/p>\n<p><strong>Safety level<\/strong>: very safe, almost entirely off road<\/p>\n<p><strong>Suitable for<\/strong>:\u00a0the whole family, including the dog. Unaccompanied children should not do the entire route, because there are a few short parts where you have to cross major roads or travel along the shoulder of a major road.<\/p>\n<p><strong>Congestion<\/strong>: Not bad most times, can be very quiet if you pick your time well<\/p>\n<figure id=\"attachment_26829\" aria-describedby=\"caption-attachment-26829\" style=\"width: 750px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/mymatchalife.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" data-attachment-id=\"26829\" data-permalink=\"https:\/\/averagejoecyclist.com\/traboulay-poco-trail-port-coquitlam\/zee-calli-and-maggie-on-poco-trail1\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Zee-calli-and-maggie-on-poco-trail1.jpg?fit=750%2C375&amp;ssl=1\" data-orig-size=\"750,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Zee calli and maggie on poco trail(1)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;The Traboulay Poco trail will bring a smile to everyone&#8217;s face. This photo was taken on a beautiful fall day, when I was lucky enough to cycle the trail with Maggie, plus good friends Zee and Calli from My Matcha Life&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Zee-calli-and-maggie-on-poco-trail1.jpg?fit=300%2C150&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Zee-calli-and-maggie-on-poco-trail1.jpg?fit=750%2C375&amp;ssl=1\" class=\"wp-image-26829 size-full lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Zee-calli-and-maggie-on-poco-trail1.jpg\" alt=\"The Traboulay Poco trail will bring a smile to everyone's face. This photo was taken on a beautiful fall day, when I was lucky enough to cycle the trail with Maggie, plus good friends Zee and Calli from My Matcha Life\" width=\"750\" height=\"375\" \/><figcaption id=\"caption-attachment-26829\" class=\"wp-caption-text\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"26829\" data-permalink=\"https:\/\/averagejoecyclist.com\/traboulay-poco-trail-port-coquitlam\/zee-calli-and-maggie-on-poco-trail1\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Zee-calli-and-maggie-on-poco-trail1.jpg?fit=750%2C375&amp;ssl=1\" data-orig-size=\"750,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Zee calli and maggie on poco trail(1)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;The Traboulay Poco trail will bring a smile to everyone&#8217;s face. This photo was taken on a beautiful fall day, when I was lucky enough to cycle the trail with Maggie, plus good friends Zee and Calli from My Matcha Life&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Zee-calli-and-maggie-on-poco-trail1.jpg?fit=300%2C150&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Zee-calli-and-maggie-on-poco-trail1.jpg?fit=750%2C375&amp;ssl=1\" class=\"wp-image-26829 size-full lazyload\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Zee-calli-and-maggie-on-poco-trail1.jpg?resize=750%2C375&#038;ssl=1\" alt=\"The Traboulay Poco trail will bring a smile to everyone's face. This photo was taken on a beautiful fall day, when I was lucky enough to cycle the trail with Maggie, plus good friends Zee and Calli from My Matcha Life\" width=\"750\" height=\"375\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Zee-calli-and-maggie-on-poco-trail1.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Zee-calli-and-maggie-on-poco-trail1.jpg?resize=300%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Zee-calli-and-maggie-on-poco-trail1.jpg?resize=150%2C75&amp;ssl=1 150w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Zee-calli-and-maggie-on-poco-trail1.jpg?resize=250%2C125&amp;ssl=1 250w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Zee-calli-and-maggie-on-poco-trail1.jpg?resize=320%2C160&amp;ssl=1 320w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/noscript><\/a> The Traboulay Poco trail will bring a smile to everyone&#8217;s face. This photo was taken on a beautiful fall day, when I was lucky enough to cycle the trail with Maggie, plus good friends Zee and Calli from <a href=\"https:\/\/mymatchalife.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">My Matcha Life<\/a><\/figcaption><\/figure>\n<p><strong>Getting there from downtown:<\/strong>\u00a0 Travel east on Hastings Street through Vancouver and follow the signs onto Highway #1 Eastbound.\u00a0 Take the Exit #44 for United Boulevard and then stay left following the signage for Maple Ridge.\u00a0 Turn right at the first set of lights at Shaughnessy Street and enter the parking lot.<\/p>\n<p><strong>Parking<\/strong>: You can park your car right next to the Poco Trail, for free<\/p>\n<figure id=\"attachment_11987\" aria-describedby=\"caption-attachment-11987\" style=\"width: 400px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.amazon.com\/gp\/product\/B00NIYNUXO\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00NIYNUXO&amp;linkCode=as2&amp;tag=avejoecyc0e-20&amp;linkId=6ZRHGTQPVC2A3QP4\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" data-attachment-id=\"11987\" data-permalink=\"https:\/\/averagejoecyclist.com\/maggie-and-billy-at-poco\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/maggie-and-billy-at-poco.jpeg?fit=400%2C300&amp;ssl=1\" data-orig-size=\"400,300\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mrs. Average Joe Cyclist and our dog Billy in the car park at the PoCo Trail, getting ready for a great bike ride!\" data-image-description=\"&lt;p&gt;Mrs. Average Joe Cyclist and our dog Billy in the car park at the PoCo Trail, getting ready for a great bike ride!&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Mrs. Average Joe Cyclist and our dog Billy in the car park at the PoCo Trail, getting ready for a great bike ride!&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/maggie-and-billy-at-poco.jpeg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/maggie-and-billy-at-poco.jpeg?fit=400%2C300&amp;ssl=1\" class=\"wp-image-11987 size-full lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/maggie-and-billy-at-poco.jpeg\" alt=\"Mrs. Average Joe Cyclist and our dog Billy in the car park at the PoCo Trail, getting ready for a great bike ride!\" width=\"400\" height=\"300\" \/><figcaption id=\"caption-attachment-11987\" class=\"wp-caption-text\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"11987\" data-permalink=\"https:\/\/averagejoecyclist.com\/maggie-and-billy-at-poco\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/maggie-and-billy-at-poco.jpeg?fit=400%2C300&amp;ssl=1\" data-orig-size=\"400,300\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mrs. Average Joe Cyclist and our dog Billy in the car park at the PoCo Trail, getting ready for a great bike ride!\" data-image-description=\"&lt;p&gt;Mrs. Average Joe Cyclist and our dog Billy in the car park at the PoCo Trail, getting ready for a great bike ride!&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Mrs. Average Joe Cyclist and our dog Billy in the car park at the PoCo Trail, getting ready for a great bike ride!&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/maggie-and-billy-at-poco.jpeg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/maggie-and-billy-at-poco.jpeg?fit=400%2C300&amp;ssl=1\" class=\"wp-image-11987 size-full lazyload\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/maggie-and-billy-at-poco.jpeg?resize=400%2C300&#038;ssl=1\" alt=\"Mrs. Average Joe Cyclist and our dog Billy in the car park at the PoCo Trail, getting ready for a great bike ride!\" width=\"400\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/maggie-and-billy-at-poco.jpeg?w=400&amp;ssl=1 400w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/maggie-and-billy-at-poco.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/maggie-and-billy-at-poco.jpeg?resize=150%2C112&amp;ssl=1 150w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/maggie-and-billy-at-poco.jpeg?resize=250%2C187&amp;ssl=1 250w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/maggie-and-billy-at-poco.jpeg?resize=320%2C240&amp;ssl=1 320w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/noscript><\/a> Mrs. Average Joe Cyclist and our dog Billy in the car park at the PoCo Trail, getting ready for a great bike ride!<\/figcaption><\/figure>\n<p style=\"text-align: center;\"><strong>Average Joe Cyclist Ratin<\/strong>g: Poco Trail rates a <strong>Gold Bike-Star<\/strong> for a pleasant family bike ride with diverse scenery and terrains, and lots of interest and history. <strong>For more guides to bike trails, see <a href=\"https:\/\/averagejoecyclist.com\/category\/cycling-reviews\/average-joe-cyclist-bike-trail-reviews\/\" target=\"_blank\" rel=\"noopener noreferrer\">Average Joe Cyclist Trail Guides<\/a><\/strong><\/p>\n<p>The <strong>Traboulay PoCo Trail <\/strong>is an ambitious, 25.5 km long, dog-friendly, family-friendly cycling and hiking trail. It encircles the busy British Columbia suburb of Port Coquitlam, yet feels as if you are out in the country. Ducks paddle peacefully on lakes, unperturbed by the nearby traffic thundering over the Mary Hill Bypass.<\/p>\n<figure id=\"attachment_34507\" aria-describedby=\"caption-attachment-34507\" style=\"width: 750px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" data-attachment-id=\"34507\" data-permalink=\"https:\/\/averagejoecyclist.com\/traboulay-poco-trail-port-coquitlam\/at-hyde-creek-rec-center-min\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/at-hyde-creek-rec-center-min.jpg?fit=750%2C837&amp;ssl=1\" data-orig-size=\"750,837\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"at hyde creek rec center-min\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/at-hyde-creek-rec-center-min.jpg?fit=269%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/at-hyde-creek-rec-center-min.jpg?fit=750%2C837&amp;ssl=1\" class=\"wp-image-34507 size-full lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/at-hyde-creek-rec-center-min.jpg\" alt=\"The Poco Trail is dog-friendly and family friendly. Photo courtesy of Alan Wallis\" width=\"750\" height=\"837\" \/><figcaption id=\"caption-attachment-34507\" class=\"wp-caption-text\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"34507\" data-permalink=\"https:\/\/averagejoecyclist.com\/traboulay-poco-trail-port-coquitlam\/at-hyde-creek-rec-center-min\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/at-hyde-creek-rec-center-min.jpg?fit=750%2C837&amp;ssl=1\" data-orig-size=\"750,837\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"at hyde creek rec center-min\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/at-hyde-creek-rec-center-min.jpg?fit=269%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/at-hyde-creek-rec-center-min.jpg?fit=750%2C837&amp;ssl=1\" class=\"wp-image-34507 size-full lazyload\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/at-hyde-creek-rec-center-min.jpg?resize=750%2C837&#038;ssl=1\" alt=\"The Poco Trail is dog-friendly and family friendly. Photo courtesy of Alan Wallis\" width=\"750\" height=\"837\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/at-hyde-creek-rec-center-min.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/at-hyde-creek-rec-center-min.jpg?resize=269%2C300&amp;ssl=1 269w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/at-hyde-creek-rec-center-min.jpg?resize=250%2C279&amp;ssl=1 250w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/at-hyde-creek-rec-center-min.jpg?resize=320%2C357&amp;ssl=1 320w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/noscript> The Poco Trail is dog-friendly and family friendly. Photo courtesy of Alan Wallis<\/figcaption><\/figure>\n<p>The <strong>Traboulay PoCo Trail<\/strong> has something for everyone: diverse cycling terrain and wildlife, interesting features for history buffs, a pub for thirsty adult cyclists and a play park for the kids. It&#8217;s also a dog-friendly trail, if you want to take a nice long walk with your dogs. We sometimes take our dogs along for the ride, and when they get tired they ride in their <a href=\"https:\/\/amzn.to\/3WGM95v\" target=\"_blank\" rel=\"noopener\"><strong>Axiom Premium Pet Baskets<img decoding=\"async\" class=\"lazyload\" id=\"amznPsBmPixel_6475923\" style=\"border: none !important; margin: 0px !important; padding: 0px !important; height: 0px !important; width: 0px !important;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/ir-na.amazon-adsystem.com\/e\/ir?source=bk&amp;t=avejoecyc0e-20&amp;bm-id=default&amp;l=ktl&amp;linkId=cab08e34cb675cfa072162925e492e93&amp;_cb=1430080792291\" alt=\"\" width=\"0\" height=\"0\" border=\"0\" \/><noscript><img decoding=\"async\" class=\"lazyload\" id=\"amznPsBmPixel_6475923\" style=\"border: none !important; margin: 0px !important; padding: 0px !important; height: 0px !important; width: 0px !important;\" src=\"https:\/\/ir-na.amazon-adsystem.com\/e\/ir?source=bk&amp;t=avejoecyc0e-20&amp;bm-id=default&amp;l=ktl&amp;linkId=cab08e34cb675cfa072162925e492e93&amp;_cb=1430080792291\" alt=\"\" width=\"0\" height=\"0\" border=\"0\" \/><\/noscript><\/strong><\/a> (<a href=\"https:\/\/averagejoecyclist.com\/review-axiom-pet-basket\/\" rel=\"noopener noreferrer\">reviewed here<\/a>).<\/p>\n<figure id=\"attachment_16908\" aria-describedby=\"caption-attachment-16908\" style=\"width: 750px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/averagejoecyclist.com\/5-of-the-best-dog-bike-baskets\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" data-attachment-id=\"16908\" data-permalink=\"https:\/\/averagejoecyclist.com\/how-to-carry-dog-on-bike-pet-basket\/how-to-carry-your-dog-on-your-bike_billy1\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/09\/How-to-carry-your-dog-on-your-bike_Billy1.jpg?fit=750%2C616&amp;ssl=1\" data-orig-size=\"750,616\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"How to carry your dog on your bike_Billy(1)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;I bought this perfectly good used dog online for a bargain price! &lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/09\/How-to-carry-your-dog-on-your-bike_Billy1.jpg?fit=300%2C246&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/09\/How-to-carry-your-dog-on-your-bike_Billy1.jpg?fit=750%2C616&amp;ssl=1\" class=\"wp-image-16908 size-full lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/averagejoecyclist.com\/wp-content\/uploads\/2015\/09\/How-to-carry-your-dog-on-your-bike_Billy1.jpg\" alt=\"We sometimes take our dogs along for the ride, and when they get tired they ride in their pet baskets. Read about the best bike dog baskets here\" width=\"750\" height=\"616\" \/><figcaption id=\"caption-attachment-16908\" class=\"wp-caption-text\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"16908\" data-permalink=\"https:\/\/averagejoecyclist.com\/how-to-carry-dog-on-bike-pet-basket\/how-to-carry-your-dog-on-your-bike_billy1\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/09\/How-to-carry-your-dog-on-your-bike_Billy1.jpg?fit=750%2C616&amp;ssl=1\" data-orig-size=\"750,616\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"How to carry your dog on your bike_Billy(1)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;I bought this perfectly good used dog online for a bargain price! &lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/09\/How-to-carry-your-dog-on-your-bike_Billy1.jpg?fit=300%2C246&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/09\/How-to-carry-your-dog-on-your-bike_Billy1.jpg?fit=750%2C616&amp;ssl=1\" class=\"wp-image-16908 size-full lazyload\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/09\/How-to-carry-your-dog-on-your-bike_Billy1.jpg?resize=750%2C616&#038;ssl=1\" alt=\"We sometimes take our dogs along for the ride, and when they get tired they ride in their pet baskets. Read about the best bike dog baskets here\" width=\"750\" height=\"616\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/09\/How-to-carry-your-dog-on-your-bike_Billy1.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/09\/How-to-carry-your-dog-on-your-bike_Billy1.jpg?resize=300%2C246&amp;ssl=1 300w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/09\/How-to-carry-your-dog-on-your-bike_Billy1.jpg?resize=150%2C123&amp;ssl=1 150w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/09\/How-to-carry-your-dog-on-your-bike_Billy1.jpg?resize=250%2C205&amp;ssl=1 250w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/09\/How-to-carry-your-dog-on-your-bike_Billy1.jpg?resize=320%2C263&amp;ssl=1 320w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/noscript><\/a> We sometimes take our dogs along for the ride, and when they get tired they ride in their pet baskets. Read about the best bike dog baskets <a href=\"https:\/\/averagejoecyclist.com\/7-best-dog-bike-baskets\/\" target=\"_blank\" rel=\"noopener noreferrer\">here<\/a><\/figcaption><\/figure>\n\n<table id=\"tablepress-167\" class=\"tablepress tablepress-id-167\">\n<thead>\n<tr class=\"row-1\">\n\t<th colspan=\"7\" class=\"column-1\"><center>Our Picks for the 7 Best Dog Bike Baskets<\/center><\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\"><figure id=\"attachment_44493\" aria-describedby=\"caption-attachment-44493\" style=\"width: 150px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/amzn.to\/4hzCKUr\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"wp-image-44493 size-full\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/05\/table-Pet-Safe-Happy-Ride-1.jpg?resize=150%2C149&#038;ssl=1\" alt=\"\" width=\"150\" height=\"149\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/05\/table-Pet-Safe-Happy-Ride-1.jpg?w=150&amp;ssl=1 150w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/05\/table-Pet-Safe-Happy-Ride-1.jpg?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><figcaption id=\"caption-attachment-44493\" class=\"wp-caption-text\">Pet Safe Happy Ride (mounts on front handlebars). <a href=\"https:\/\/amzn.to\/4hzCKUr\" target=\"_blank\" rel=\"noopener\">Please click here to see current best price on Amazon<\/a><\/figcaption><\/figure><\/td><td class=\"column-2\"><figure id=\"attachment_44495\" aria-describedby=\"caption-attachment-44495\" style=\"width: 150px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/amzn.to\/426GxlQ\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"wp-image-44495 size-full\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/05\/table-K9-Sport-Sack-table-1.jpg?resize=150%2C211&#038;ssl=1\" alt=\"\" width=\"150\" height=\"211\" \/><\/a><figcaption id=\"caption-attachment-44495\" class=\"wp-caption-text\"><center>K9 Sport Sack (mounts on your back). <a href=\"https:\/\/amzn.to\/426GxlQ\" target=\"_blank\" rel=\"noopener\">Please click here to check current best price on Amazon.<\/a><\/center><\/figcaption><\/figure><\/td><td class=\"column-3\"><figure id=\"attachment_44499\" aria-describedby=\"caption-attachment-44499\" style=\"width: 140px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/amzn.to\/424G1VC\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"wp-image-44499 size-full\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/05\/table-Anzome-table-1.jpg?resize=140%2C134&#038;ssl=1\" alt=\"\" width=\"140\" height=\"134\" \/><\/a><figcaption id=\"caption-attachment-44499\" class=\"wp-caption-text\">Anzome 3-in-1 Budget Pet Bike Basket (mounts on front handlebars). <a href=\"https:\/\/amzn.to\/424G1VC\" target=\"_blank\" rel=\"noopener\">Please click here to check current best price on Amazon<\/a><\/figcaption><\/figure><\/td><td class=\"column-4\"><figure id=\"attachment_44501\" aria-describedby=\"caption-attachment-44501\" style=\"width: 140px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/amzn.to\/3U5Q76A\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"wp-image-44501 size-full\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/05\/table-Barkway-table-1.jpg?resize=140%2C133&#038;ssl=1\" alt=\"\" width=\"140\" height=\"133\" \/><\/a><figcaption id=\"caption-attachment-44501\" class=\"wp-caption-text\">The BarkBay Pet Carrier (mounts on front handlebars). <a href=\"https:\/\/amzn.to\/3U5Q76A\">Please click here to see current best price on Amazon<\/a><\/figcaption><\/figure><\/td><td class=\"column-5\"><figure id=\"attachment_44497\" aria-describedby=\"caption-attachment-44497\" style=\"width: 150px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/amzn.to\/3S3RsIx\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"wp-image-44497 size-full\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/05\/table-axiom-table-1.jpg?resize=150%2C132&#038;ssl=1\" alt=\"\" width=\"150\" height=\"132\" \/><\/a><figcaption id=\"caption-attachment-44497\" class=\"wp-caption-text\">Axiom Dog Basket (mounts on front handlebars or rear rack). <a href=\"https:\/\/amzn.to\/3S3RsIx\" target=\"_blank\" rel=\"noopener\">Please click here to check current best price on Amazon<\/a><\/figcaption><\/figure><\/td><td class=\"column-6\"><figure id=\"attachment_44503\" aria-describedby=\"caption-attachment-44503\" style=\"width: 150px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/amzn.to\/4b1Fqbh\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"wp-image-44503 size-full\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/05\/table-Schwinn-Rascal-Bike-Dog-Trailer-1.jpg?resize=150%2C162&#038;ssl=1\" alt=\"\" width=\"150\" height=\"162\" \/><\/a><figcaption id=\"caption-attachment-44503\" class=\"wp-caption-text\">Schwinn Rascal Bike Dog Trailer (pull behind bike). <a href=\"https:\/\/amzn.to\/4b1Fqbh\" target=\"_blank\" rel=\"noopener\">Please click here to see current best price on Amazon<\/a><\/figcaption><\/figure><\/td><td class=\"column-7\"><figure id=\"attachment_44490\" aria-describedby=\"caption-attachment-44490\" style=\"width: 150px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/amzn.to\/4bLCFM9\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"wp-image-44490 size-full\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/05\/Mancro-table_-1-1.jpg?resize=150%2C152&#038;ssl=1\" alt=\"\" width=\"150\" height=\"152\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/05\/Mancro-table_-1-1.jpg?w=150&amp;ssl=1 150w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/05\/Mancro-table_-1-1.jpg?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><figcaption id=\"caption-attachment-44490\" class=\"wp-caption-text\">Mancro Dog Bike Basket (mounts on front handlebars). <a href=\"https:\/\/amzn.to\/4bLCFM9\" target=\"_blank\" rel=\"noopener\">Please click here to see current best price on Amazon<\/a><\/figcaption><\/figure><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-167 from cache -->\n<figure id=\"attachment_45025\" aria-describedby=\"caption-attachment-45025\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" data-attachment-id=\"45025\" data-permalink=\"https:\/\/averagejoecyclist.com\/traboulay-poco-trail-port-coquitlam\/post-traboulay-time-to-go1-copy\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Post-Traboulay-Time-to-Go1-copy.jpg?fit=640%2C427&amp;ssl=1\" data-orig-size=\"640,427\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;9&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS DIGITAL REBEL XS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1303480102&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;21&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Post-Traboulay-Time-to-Go1 copy\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Post-Traboulay-Time-to-Go1-copy.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Post-Traboulay-Time-to-Go1-copy.jpg?fit=640%2C427&amp;ssl=1\" class=\"wp-image-45025 size-full lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Post-Traboulay-Time-to-Go1-copy.jpg\" alt=\"\" width=\"640\" height=\"427\" \/><figcaption id=\"caption-attachment-45025\" class=\"wp-caption-text\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"45025\" data-permalink=\"https:\/\/averagejoecyclist.com\/traboulay-poco-trail-port-coquitlam\/post-traboulay-time-to-go1-copy\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Post-Traboulay-Time-to-Go1-copy.jpg?fit=640%2C427&amp;ssl=1\" data-orig-size=\"640,427\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;9&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS DIGITAL REBEL XS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1303480102&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;21&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Post-Traboulay-Time-to-Go1 copy\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Post-Traboulay-Time-to-Go1-copy.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Post-Traboulay-Time-to-Go1-copy.jpg?fit=640%2C427&amp;ssl=1\" class=\"wp-image-45025 size-full lazyload\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Post-Traboulay-Time-to-Go1-copy.jpg?resize=640%2C427&#038;ssl=1\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Post-Traboulay-Time-to-Go1-copy.jpg?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Post-Traboulay-Time-to-Go1-copy.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/noscript> Dogs also love the Poco Trail!<\/figcaption><\/figure>\n<h3>How to Get to the Poco Trail<\/h3>\n<ul>\n<li><strong>By Car:<\/strong> The Traboulay PoCo Trail is\u00a0 27 km (17 miles) east of Vancouver. It is most easily accessed by car, driving east on Highway 1, following the signs for United Boulevard. Go over the Mary Hill Bypass and then turn right on Shaughnessy Street to get to the free parking at the Citadel Landing.<\/li>\n<li><strong>By Bike:<\/strong> You can cycle from Vancouver to the\u00a0<strong>PoCo Trail<\/strong> on the Loughheed Highway, but if you add in the entire trail, you\u2019d be cycling about 100 km (62 miles), which is more than most day\u00a0 trippers are likely to want to do.<\/li>\n<li><strong>By Public Transit:<\/strong> Take your bike on the Skytrain and get off at Sperling or Braid Skytrain stations. Then cycle to the\u00a0<strong>PoCo Trail<\/strong> along Loughheed Highway.<\/li>\n<\/ul>\n<h3>Map of the Traboulay Poco Trail<\/h3>\n<p>This map was kindly provided for us by Alan Wallis. It reflects recent changes to the trail. The trail no longer runs through Colony Farm. Instead, there is a new section beside the old sheep pastures, between the Lougheed Highway and the Coquitlam River.<\/p>\n<figure id=\"attachment_34472\" aria-describedby=\"caption-attachment-34472\" style=\"width: 750px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" data-attachment-id=\"34472\" data-permalink=\"https:\/\/averagejoecyclist.com\/traboulay-poco-trail-port-coquitlam\/route-around-traboulay-trail1\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Route-around-traboulay-trail1.jpg?fit=750%2C750&amp;ssl=1\" data-orig-size=\"750,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Route around traboulay trail(1)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Route-around-traboulay-trail1.jpg?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Route-around-traboulay-trail1.jpg?fit=750%2C750&amp;ssl=1\" class=\"wp-image-34472 size-full lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Route-around-traboulay-trail1.jpg\" alt=\"Map of the Traboulay Poco Bike Trail in Port Coquitlam. Our thanks to Alan Wallis for this map\" width=\"750\" height=\"750\" \/><figcaption id=\"caption-attachment-34472\" class=\"wp-caption-text\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"34472\" data-permalink=\"https:\/\/averagejoecyclist.com\/traboulay-poco-trail-port-coquitlam\/route-around-traboulay-trail1\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Route-around-traboulay-trail1.jpg?fit=750%2C750&amp;ssl=1\" data-orig-size=\"750,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Route around traboulay trail(1)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Route-around-traboulay-trail1.jpg?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Route-around-traboulay-trail1.jpg?fit=750%2C750&amp;ssl=1\" class=\"wp-image-34472 size-full lazyload\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Route-around-traboulay-trail1.jpg?resize=750%2C750&#038;ssl=1\" alt=\"Map of the Traboulay Poco Bike Trail in Port Coquitlam. Our thanks to Alan Wallis for this map\" width=\"750\" height=\"750\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Route-around-traboulay-trail1.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Route-around-traboulay-trail1.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Route-around-traboulay-trail1.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Route-around-traboulay-trail1.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Route-around-traboulay-trail1.jpg?resize=250%2C250&amp;ssl=1 250w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Route-around-traboulay-trail1.jpg?resize=320%2C320&amp;ssl=1 320w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/noscript> Map of the Traboulay Poco Bike Trail in Port Coquitlam. Our thanks to Alan Wallis for this map<\/figcaption><\/figure>\n<h3>Diverse Terrain on the Poco Trail<\/h3>\n<p>The <strong>Traboulay PoCo Trail <\/strong>offers many happy changes and surprises, as the terrain switches from good gravel track, to very infrequent roadside shoulder, to tree-canopied single track, then to meandering, multi-user paved trail.<\/p>\n<figure id=\"attachment_26828\" aria-describedby=\"caption-attachment-26828\" style=\"width: 750px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" data-attachment-id=\"26828\" data-permalink=\"https:\/\/averagejoecyclist.com\/traboulay-poco-trail-port-coquitlam\/traboulay-poco-trail-in-fall1\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/traboulay-poco-trail-in-fall1.jpg?fit=750%2C383&amp;ssl=1\" data-orig-size=\"750,383\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"traboulay poco trail in fall(1)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;The Traboulay PoCo Trail offers many happy changes and surprises, as the terrain switches from good gravel track, to very infrequent roadside shoulder, to tree-canopied single track, then to meandering, multi-user paved trail&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/traboulay-poco-trail-in-fall1.jpg?fit=300%2C153&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/traboulay-poco-trail-in-fall1.jpg?fit=750%2C383&amp;ssl=1\" class=\"size-full wp-image-26828 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/traboulay-poco-trail-in-fall1.jpg\" alt=\"The Traboulay PoCo Trail offers many happy changes and surprises, as the terrain switches from good gravel track, to very infrequent roadside shoulder, to tree-canopied single track, then to meandering, multi-user paved trail\" width=\"750\" height=\"383\" \/><figcaption id=\"caption-attachment-26828\" class=\"wp-caption-text\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"26828\" data-permalink=\"https:\/\/averagejoecyclist.com\/traboulay-poco-trail-port-coquitlam\/traboulay-poco-trail-in-fall1\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/traboulay-poco-trail-in-fall1.jpg?fit=750%2C383&amp;ssl=1\" data-orig-size=\"750,383\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"traboulay poco trail in fall(1)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;The Traboulay PoCo Trail offers many happy changes and surprises, as the terrain switches from good gravel track, to very infrequent roadside shoulder, to tree-canopied single track, then to meandering, multi-user paved trail&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/traboulay-poco-trail-in-fall1.jpg?fit=300%2C153&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/traboulay-poco-trail-in-fall1.jpg?fit=750%2C383&amp;ssl=1\" class=\"size-full wp-image-26828 lazyload\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/traboulay-poco-trail-in-fall1.jpg?resize=750%2C383&#038;ssl=1\" alt=\"The Traboulay PoCo Trail offers many happy changes and surprises, as the terrain switches from good gravel track, to very infrequent roadside shoulder, to tree-canopied single track, then to meandering, multi-user paved trail\" width=\"750\" height=\"383\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/traboulay-poco-trail-in-fall1.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/traboulay-poco-trail-in-fall1.jpg?resize=300%2C153&amp;ssl=1 300w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/traboulay-poco-trail-in-fall1.jpg?resize=150%2C77&amp;ssl=1 150w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/traboulay-poco-trail-in-fall1.jpg?resize=250%2C128&amp;ssl=1 250w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/traboulay-poco-trail-in-fall1.jpg?resize=320%2C163&amp;ssl=1 320w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/noscript> The Traboulay PoCo Trail offers many happy changes and surprises, as the terrain switches from good gravel track, to very infrequent roadside shoulder, to tree-canopied single track, then to meandering, multi-user paved trail<\/figcaption><\/figure>\n<p>One moment you will be cycling past a blueberry field, the next you&#8217;re next to the peaceful De Boville slough, filled with modest boats that all seem to be doing nothing in particular. Time slows down on this trail in a magical way. One minute you\u2019ll be hitting the brakes to admire a soaring Blue Heron, and the next you\u2019ll be skidding to a halt to confirm that yes, that really is a llama grazing solemnly on the adjacent farm.<\/p>\n<p>There&#8217;s so much to see that you quickly realize there&#8217;s no need to hurry. The Poco Trail is about the journey, not the destination (which is after all, usually the car park).<\/p>\n<figure id=\"attachment_34508\" aria-describedby=\"caption-attachment-34508\" style=\"width: 750px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" data-attachment-id=\"34508\" data-permalink=\"https:\/\/averagejoecyclist.com\/traboulay-poco-trail-port-coquitlam\/across-pitt-river-from-second-viewpoint-min\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Across-pitt-river-from-second-viewpoint-min.jpg?fit=750%2C563&amp;ssl=1\" data-orig-size=\"750,563\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Across pitt river from second viewpoint-min\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;The point is the journey, and the magnificent views. This is the view across the Pitt River from the second viewpoint. Photo courtesy of Alan Wallis&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Across-pitt-river-from-second-viewpoint-min.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Across-pitt-river-from-second-viewpoint-min.jpg?fit=750%2C563&amp;ssl=1\" class=\"size-full wp-image-34508 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Across-pitt-river-from-second-viewpoint-min.jpg\" alt=\"The point is the journey, and the magnificent views. This is the view across the Pitt River from the second viewpoint. Photo courtesy of Alan Wallis\" width=\"750\" height=\"563\" \/><figcaption id=\"caption-attachment-34508\" class=\"wp-caption-text\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"34508\" data-permalink=\"https:\/\/averagejoecyclist.com\/traboulay-poco-trail-port-coquitlam\/across-pitt-river-from-second-viewpoint-min\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Across-pitt-river-from-second-viewpoint-min.jpg?fit=750%2C563&amp;ssl=1\" data-orig-size=\"750,563\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Across pitt river from second viewpoint-min\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;The point is the journey, and the magnificent views. This is the view across the Pitt River from the second viewpoint. Photo courtesy of Alan Wallis&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Across-pitt-river-from-second-viewpoint-min.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Across-pitt-river-from-second-viewpoint-min.jpg?fit=750%2C563&amp;ssl=1\" class=\"size-full wp-image-34508 lazyload\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Across-pitt-river-from-second-viewpoint-min.jpg?resize=750%2C563&#038;ssl=1\" alt=\"The point is the journey, and the magnificent views. This is the view across the Pitt River from the second viewpoint. Photo courtesy of Alan Wallis\" width=\"750\" height=\"563\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Across-pitt-river-from-second-viewpoint-min.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Across-pitt-river-from-second-viewpoint-min.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Across-pitt-river-from-second-viewpoint-min.jpg?resize=250%2C188&amp;ssl=1 250w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Across-pitt-river-from-second-viewpoint-min.jpg?resize=320%2C240&amp;ssl=1 320w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/noscript> The point is the journey, and the magnificent views. This is the view across the Pitt River from the second viewpoint. Photo courtesy of Alan Wallis<\/figcaption><\/figure>\n<p>Interest is maintained all the way by a rich diversity of animal life, including eagles, ducks, horses, cows, llamas (!) and even a solitary but splendid swan. Also, if you ride the trail in the fall, you may be privileged to witness salmon spawning in shallow creeks. We saw this on one ride, and it was truly awesome. In future when I eat salmon, I will do so with respect for the courage and effort those mama salmon put in when they are swimming upstream.<\/p>\n<figure id=\"attachment_34509\" aria-describedby=\"caption-attachment-34509\" style=\"width: 750px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" data-attachment-id=\"34509\" data-permalink=\"https:\/\/averagejoecyclist.com\/traboulay-poco-trail-port-coquitlam\/meet-the-neighbours-min\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Meet-the-neighbours-min.jpg?fit=750%2C528&amp;ssl=1\" data-orig-size=\"750,528\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Meet the neighbours-min\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Expect to see wildlife! Photo courtesy of Alan Wallis&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Meet-the-neighbours-min.jpg?fit=300%2C211&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Meet-the-neighbours-min.jpg?fit=750%2C528&amp;ssl=1\" class=\"size-full wp-image-34509 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Meet-the-neighbours-min.jpg\" alt=\"Expect to see wildlife! Photo courtesy of Alan Wallis\" width=\"750\" height=\"528\" \/><figcaption id=\"caption-attachment-34509\" class=\"wp-caption-text\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"34509\" data-permalink=\"https:\/\/averagejoecyclist.com\/traboulay-poco-trail-port-coquitlam\/meet-the-neighbours-min\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Meet-the-neighbours-min.jpg?fit=750%2C528&amp;ssl=1\" data-orig-size=\"750,528\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Meet the neighbours-min\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Expect to see wildlife! Photo courtesy of Alan Wallis&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Meet-the-neighbours-min.jpg?fit=300%2C211&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Meet-the-neighbours-min.jpg?fit=750%2C528&amp;ssl=1\" class=\"size-full wp-image-34509 lazyload\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Meet-the-neighbours-min.jpg?resize=750%2C528&#038;ssl=1\" alt=\"Expect to see wildlife! Photo courtesy of Alan Wallis\" width=\"750\" height=\"528\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Meet-the-neighbours-min.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Meet-the-neighbours-min.jpg?resize=300%2C211&amp;ssl=1 300w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Meet-the-neighbours-min.jpg?resize=250%2C176&amp;ssl=1 250w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Meet-the-neighbours-min.jpg?resize=320%2C225&amp;ssl=1 320w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/noscript> Expect to see wildlife! Photo courtesy of Alan Wallis<\/figcaption><\/figure>\n\n<table id=\"tablepress-226\" class=\"tablepress tablepress-id-226 tbody-has-connected-cells\">\n<thead>\n<tr class=\"row-1\">\n\t<th colspan=\"2\" class=\"column-1\"><center>Supplements for Cyclists that We Recommend<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\"><figure id=\"attachment_44662\" aria-describedby=\"caption-attachment-44662\" style=\"width: 150px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/amzn.to\/3XA3e0N\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"wp-image-44662 size-full\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/06\/Precision-Hydration-Energy-gel-table.jpg?resize=150%2C198&#038;ssl=1\" alt=\"\" width=\"150\" height=\"198\" \/><\/a><figcaption id=\"caption-attachment-44662\" class=\"wp-caption-text\">Precision Hydration Fuel Gel with 30 grams of carbs. Precisely formulated to meet your carb needs on long bike rides. <a href=\"https:\/\/amzn.to\/3XA3e0N\" target=\"_blank\" rel=\"noopener\">Please click here to see the current best price on Amazon<\/a><\/figcaption><\/figure><\/td><td class=\"column-2\"><figure id=\"attachment_44664\" aria-describedby=\"caption-attachment-44664\" style=\"width: 150px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/amzn.to\/3XzVcFj\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"wp-image-44664 size-full\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/06\/Electrolytes-table.jpg?resize=150%2C169&#038;ssl=1\" alt=\"\" width=\"150\" height=\"169\" \/><\/a><figcaption id=\"caption-attachment-44664\" class=\"wp-caption-text\">Key Nutrients Electrolytes packets. Sugar free and pleasant tasting. <a href=\"https:\/\/amzn.to\/3XzVcFj\" target=\"_blank\" rel=\"noopener\">Please click here to see the best current price on Amazon<\/a><\/figcaption><\/figure><\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\"><figure id=\"attachment_44668\" aria-describedby=\"caption-attachment-44668\" style=\"width: 150px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/amzn.to\/4bOy0bb\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"wp-image-44668 size-full\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/06\/Dymatize-whey-protein-isolate-protein-table.jpg?resize=150%2C205&#038;ssl=1\" alt=\"\" width=\"150\" height=\"205\" \/><\/a><figcaption id=\"caption-attachment-44668\" class=\"wp-caption-text\">Dymatize ISO 100 Whey Protein Isolate Powder, Chocolate Peanut Butter Flavor. The best form of whey protein, with minimal fat and carbs. <a href=\"https:\/\/amzn.to\/4bOy0bb\" target=\"_blank\" rel=\"noopener\">Please click here for current best price on Amazon<\/a><\/figcaption><\/figure><\/td><td class=\"column-2\"><figure id=\"attachment_44671\" aria-describedby=\"caption-attachment-44671\" style=\"width: 150px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/amzn.to\/4ce4ZWv\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"wp-image-44671 size-full\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/06\/Naked-Pea-Protein-Powder-table.jpg?resize=150%2C209&#038;ssl=1\" alt=\"\" width=\"150\" height=\"209\" \/><\/a><figcaption id=\"caption-attachment-44671\" class=\"wp-caption-text\">Naked Pea Vegan Pure Protein Powder. An excellent form of protein with no additives and a bland taste. <a href=\"https:\/\/amzn.to\/4ce4ZWv\" target=\"_blank\" rel=\"noopener\">Please click here to view current best price on Amazon<\/a><\/figcaption><\/figure><\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td colspan=\"2\" class=\"column-1\"><center><figure id=\"attachment_44701\" aria-describedby=\"caption-attachment-44701\" style=\"width: 112px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/amzn.to\/45g4JE0\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"wp-image-44701 size-full\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/06\/Sports-Nutrition-Omega-3-Fish-oil-table-smaller-1.jpg?resize=112%2C186&#038;ssl=1\" alt=\"\" width=\"112\" height=\"186\" \/><\/a><figcaption id=\"caption-attachment-44701\" class=\"wp-caption-text\">Sports Nutrition Triple Strength Omega-3 Fish Oil, from Wild Alaska Pollock. <a href=\"https:\/\/amzn.to\/45g4JE0\" target=\"_blank\" rel=\"noopener\">Please click here to view current best price on Amazon<\/a><\/figcaption><\/figure><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-226 from cache -->\n<h3>A River (or Two) Runs Through it &#8211; Rivers at the Poco Trail<\/h3>\n<figure id=\"attachment_34504\" aria-describedby=\"caption-attachment-34504\" style=\"width: 750px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" data-attachment-id=\"34504\" data-permalink=\"https:\/\/averagejoecyclist.com\/traboulay-poco-trail-port-coquitlam\/bridge-in-colony-farm-min\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Bridge-in-Colony-Farm-min.jpg?fit=750%2C563&amp;ssl=1\" data-orig-size=\"750,563\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Bridge in Colony Farm-min\" data-image-description=\"\" data-image-caption=\"&lt;p&gt; Photo courtesy of Alan Wallis&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Bridge-in-Colony-Farm-min.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Bridge-in-Colony-Farm-min.jpg?fit=750%2C563&amp;ssl=1\" class=\"wp-image-34504 size-full lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Bridge-in-Colony-Farm-min.jpg\" alt=\"Enjoy views of the Pitt River and the Coquitlam River while riding the Poco Trail. Photo courtesy of Alan Wallis\" width=\"750\" height=\"563\" \/><figcaption id=\"caption-attachment-34504\" class=\"wp-caption-text\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"34504\" data-permalink=\"https:\/\/averagejoecyclist.com\/traboulay-poco-trail-port-coquitlam\/bridge-in-colony-farm-min\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Bridge-in-Colony-Farm-min.jpg?fit=750%2C563&amp;ssl=1\" data-orig-size=\"750,563\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Bridge in Colony Farm-min\" data-image-description=\"\" data-image-caption=\"&lt;p&gt; Photo courtesy of Alan Wallis&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Bridge-in-Colony-Farm-min.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Bridge-in-Colony-Farm-min.jpg?fit=750%2C563&amp;ssl=1\" class=\"wp-image-34504 size-full lazyload\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Bridge-in-Colony-Farm-min.jpg?resize=750%2C563&#038;ssl=1\" alt=\"Enjoy views of the Pitt River and the Coquitlam River while riding the Poco Trail. Photo courtesy of Alan Wallis\" width=\"750\" height=\"563\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Bridge-in-Colony-Farm-min.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Bridge-in-Colony-Farm-min.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Bridge-in-Colony-Farm-min.jpg?resize=250%2C188&amp;ssl=1 250w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Bridge-in-Colony-Farm-min.jpg?resize=320%2C240&amp;ssl=1 320w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/noscript> Enjoy views of the Pitt River and the Coquitlam River while riding the Poco Trail. Photo courtesy of Alan Wallis<\/figcaption><\/figure>\n<p>The Traboulay PoCo Trail constantly crisscrosses water. A lot of the time you will be cycling on dykes beside the <strong>Pitt River<\/strong>; other times you\u2019ll be biking on single-track next to the sometimes fast-flowing <strong>Coquitlam River<\/strong>. The river provides many inviting picnic spots. The sound and smell of water adds to the peaceful ambiance of this awesome slice of wilderness.<\/p>\n<figure id=\"attachment_34503\" aria-describedby=\"caption-attachment-34503\" style=\"width: 750px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" data-attachment-id=\"34503\" data-permalink=\"https:\/\/averagejoecyclist.com\/traboulay-poco-trail-port-coquitlam\/deboville-slough-min\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Deboville-Slough-min.jpg?fit=750%2C1000&amp;ssl=1\" data-orig-size=\"750,1000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Deboville Slough-min\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Deboville-Slough-min.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Deboville-Slough-min.jpg?fit=750%2C1000&amp;ssl=1\" class=\"wp-image-34503 size-full lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Deboville-Slough-min.jpg\" alt=\"Sometimes you will be cycling on single-track next to the Coquitlam River. Photo courtesy of Alan Wallis\" width=\"750\" height=\"1000\" \/><figcaption id=\"caption-attachment-34503\" class=\"wp-caption-text\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"34503\" data-permalink=\"https:\/\/averagejoecyclist.com\/traboulay-poco-trail-port-coquitlam\/deboville-slough-min\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Deboville-Slough-min.jpg?fit=750%2C1000&amp;ssl=1\" data-orig-size=\"750,1000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Deboville Slough-min\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Deboville-Slough-min.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Deboville-Slough-min.jpg?fit=750%2C1000&amp;ssl=1\" class=\"wp-image-34503 size-full lazyload\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Deboville-Slough-min.jpg?resize=750%2C1000&#038;ssl=1\" alt=\"Sometimes you will be cycling on single-track next to the Coquitlam River. Photo courtesy of Alan Wallis\" width=\"750\" height=\"1000\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Deboville-Slough-min.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Deboville-Slough-min.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Deboville-Slough-min.jpg?resize=250%2C333&amp;ssl=1 250w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Deboville-Slough-min.jpg?resize=320%2C427&amp;ssl=1 320w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/noscript> Sometimes you will be cycling on single-track next to the Coquitlam River. Photo courtesy of Alan Wallis<\/figcaption><\/figure>\n<h3>The Gilnetter Pub on the Poco Trail<\/h3>\n<p>If you\u2019re not the picnicking type, do not despair! Just a couple of kilometers east of the car park you\u2019ll find the Gillnetter Pub. It offers better-than-average pub fare, and it\u2019s right on the Pitt River, with a great view. And you can lock your bikes within sight of your table.<\/p>\n<figure id=\"attachment_12005\" aria-describedby=\"caption-attachment-12005\" style=\"width: 400px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.amazon.com\/gp\/product\/B00EM2HVOK\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00EM2HVOK&amp;linkCode=as2&amp;tag=avejoecyc0e-20&amp;linkId=MYI6XCYDT5CAO5NXhttp:\/\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" data-attachment-id=\"12005\" data-permalink=\"https:\/\/averagejoecyclist.com\/gilnetter-pub\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/Gilnetter-Pub.jpg?fit=400%2C400&amp;ssl=1\" data-orig-size=\"400,400\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Gilnetter Pub\" data-image-description=\"&lt;p&gt;The Gilnetter Pub on the Poco Trail offers a welcome stop. It&#8217;s right near the car park, so you can park your bikes at the end of your ride and enjoy a well-deserved meal&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;The Gilnetter Pub on the Poco Trail offers a welcome stop. It&#8217;s right near the car park, so you can park your bikes at the end of your ride and enjoy a well-deserved meal&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/Gilnetter-Pub.jpg?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/Gilnetter-Pub.jpg?fit=400%2C400&amp;ssl=1\" class=\"wp-image-12005 size-full lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/Gilnetter-Pub.jpg\" alt=\"The Gilnetter Pub on the Poco Trail offers a welcome stop. It's right near the car park, so you can park your bikes at the end of your ride and enjoy a well-deserved meal\" width=\"400\" height=\"400\" \/><figcaption id=\"caption-attachment-12005\" class=\"wp-caption-text\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"12005\" data-permalink=\"https:\/\/averagejoecyclist.com\/gilnetter-pub\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/Gilnetter-Pub.jpg?fit=400%2C400&amp;ssl=1\" data-orig-size=\"400,400\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Gilnetter Pub\" data-image-description=\"&lt;p&gt;The Gilnetter Pub on the Poco Trail offers a welcome stop. It&#8217;s right near the car park, so you can park your bikes at the end of your ride and enjoy a well-deserved meal&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;The Gilnetter Pub on the Poco Trail offers a welcome stop. It&#8217;s right near the car park, so you can park your bikes at the end of your ride and enjoy a well-deserved meal&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/Gilnetter-Pub.jpg?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/Gilnetter-Pub.jpg?fit=400%2C400&amp;ssl=1\" class=\"wp-image-12005 size-full lazyload\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/Gilnetter-Pub.jpg?resize=400%2C400&#038;ssl=1\" alt=\"The Gilnetter Pub on the Poco Trail offers a welcome stop. It's right near the car park, so you can park your bikes at the end of your ride and enjoy a well-deserved meal\" width=\"400\" height=\"400\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/Gilnetter-Pub.jpg?w=400&amp;ssl=1 400w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/Gilnetter-Pub.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/Gilnetter-Pub.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/Gilnetter-Pub.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/Gilnetter-Pub.jpg?resize=250%2C250&amp;ssl=1 250w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/Gilnetter-Pub.jpg?resize=320%2C320&amp;ssl=1 320w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/noscript><\/a> The Gilnetter Pub on the Poco Trail offers a welcome stop. It&#8217;s right near the car park, so you can park your bikes at the end of your ride and enjoy a well-deserved meal. This pub was a favorite of ours long before we discovered the Poco Trail<\/figcaption><\/figure>\n<h3>Plenty for History Buffs on the Poco Trail<\/h3>\n<p>If you\u2019re not enchanted by the ever-changing terrain and the great scenery (or by the pub), you may be impressed by the history lessons offered along the trail. At Citadel Landing you can see living evidence of the backbone on which British Columbia was built: the logging industry.<\/p>\n<figure id=\"attachment_3107\" aria-describedby=\"caption-attachment-3107\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" data-attachment-id=\"3107\" data-permalink=\"https:\/\/averagejoecyclist.com\/post-traboulay-logs-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2011\/07\/Post-Traboulay-Logs1.jpg?fit=640%2C427&amp;ssl=1\" data-orig-size=\"640,427\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;10&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS DIGITAL REBEL XS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1303481761&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Post &#8211; Traboulay &#8211; Logs\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2011\/07\/Post-Traboulay-Logs1.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2011\/07\/Post-Traboulay-Logs1.jpg?fit=640%2C427&amp;ssl=1\" class=\"wp-image-3107 size-full lazyload\" title=\"Post - Traboulay - Logs\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/averagejoecyclist.com\/wp-content\/uploads\/2011\/07\/Post-Traboulay-Logs1.jpg\" alt=\"You can witness logging and beautiful scenic vistas from the Poco Trail\" width=\"640\" height=\"427\" \/><figcaption id=\"caption-attachment-3107\" class=\"wp-caption-text\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"3107\" data-permalink=\"https:\/\/averagejoecyclist.com\/post-traboulay-logs-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2011\/07\/Post-Traboulay-Logs1.jpg?fit=640%2C427&amp;ssl=1\" data-orig-size=\"640,427\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;10&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS DIGITAL REBEL XS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1303481761&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Post &#8211; Traboulay &#8211; Logs\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2011\/07\/Post-Traboulay-Logs1.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2011\/07\/Post-Traboulay-Logs1.jpg?fit=640%2C427&amp;ssl=1\" class=\"wp-image-3107 size-full lazyload\" title=\"Post - Traboulay - Logs\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2011\/07\/Post-Traboulay-Logs1.jpg?resize=640%2C427&#038;ssl=1\" alt=\"You can witness logging and beautiful scenic vistas from the Poco Trail\" width=\"640\" height=\"427\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2011\/07\/Post-Traboulay-Logs1.jpg?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2011\/07\/Post-Traboulay-Logs1.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/noscript> You can witness logging and beautiful scenic vistas from the Poco Trail<\/figcaption><\/figure>\n<p>Along the way, look out for strategically placed lookout posts, some of which have great information signs.<\/p>\n<figure id=\"attachment_26826\" aria-describedby=\"caption-attachment-26826\" style=\"width: 750px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" data-attachment-id=\"26826\" data-permalink=\"https:\/\/averagejoecyclist.com\/traboulay-poco-trail-port-coquitlam\/maggie-calli-and-zee-admiring-the-view-on-the-traboulay-poco-trail1\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/maggie-calli-and-zee-admiring-the-view-on-the-traboulay-poco-trail1.jpg?fit=750%2C383&amp;ssl=1\" data-orig-size=\"750,383\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"maggie calli and zee admiring the view on the traboulay poco trail(1)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/maggie-calli-and-zee-admiring-the-view-on-the-traboulay-poco-trail1.jpg?fit=300%2C153&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/maggie-calli-and-zee-admiring-the-view-on-the-traboulay-poco-trail1.jpg?fit=750%2C383&amp;ssl=1\" class=\"wp-image-26826 size-full lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/maggie-calli-and-zee-admiring-the-view-on-the-traboulay-poco-trail1.jpg\" alt=\"Along the way, look out for strategically placed lookout posts, some of which have great information signs. Traboulay Poco trail\" width=\"750\" height=\"383\" \/><figcaption id=\"caption-attachment-26826\" class=\"wp-caption-text\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"26826\" data-permalink=\"https:\/\/averagejoecyclist.com\/traboulay-poco-trail-port-coquitlam\/maggie-calli-and-zee-admiring-the-view-on-the-traboulay-poco-trail1\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/maggie-calli-and-zee-admiring-the-view-on-the-traboulay-poco-trail1.jpg?fit=750%2C383&amp;ssl=1\" data-orig-size=\"750,383\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"maggie calli and zee admiring the view on the traboulay poco trail(1)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/maggie-calli-and-zee-admiring-the-view-on-the-traboulay-poco-trail1.jpg?fit=300%2C153&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/maggie-calli-and-zee-admiring-the-view-on-the-traboulay-poco-trail1.jpg?fit=750%2C383&amp;ssl=1\" class=\"wp-image-26826 size-full lazyload\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/maggie-calli-and-zee-admiring-the-view-on-the-traboulay-poco-trail1.jpg?resize=750%2C383&#038;ssl=1\" alt=\"Along the way, look out for strategically placed lookout posts, some of which have great information signs. Traboulay Poco trail\" width=\"750\" height=\"383\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/maggie-calli-and-zee-admiring-the-view-on-the-traboulay-poco-trail1.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/maggie-calli-and-zee-admiring-the-view-on-the-traboulay-poco-trail1.jpg?resize=300%2C153&amp;ssl=1 300w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/maggie-calli-and-zee-admiring-the-view-on-the-traboulay-poco-trail1.jpg?resize=150%2C77&amp;ssl=1 150w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/maggie-calli-and-zee-admiring-the-view-on-the-traboulay-poco-trail1.jpg?resize=250%2C128&amp;ssl=1 250w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/maggie-calli-and-zee-admiring-the-view-on-the-traboulay-poco-trail1.jpg?resize=320%2C163&amp;ssl=1 320w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/noscript> Along the way, look out for strategically placed lookout posts, some of which have great information signs<\/figcaption><\/figure>\n<p>We took a couple of friends on the trail recently. They were completely blown away by it &#8211; agreeing that this trail is one of BC&#8217;s best-kept secrets. They were also fascinated by the information on the signs. Ride a little, stop and learn some fascinating history, and then ride a little more!<\/p>\n<figure id=\"attachment_26827\" aria-describedby=\"caption-attachment-26827\" style=\"width: 750px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" data-attachment-id=\"26827\" data-permalink=\"https:\/\/averagejoecyclist.com\/traboulay-poco-trail-port-coquitlam\/calli-reading-a-sign-on-the-poco-trail1\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Calli-reading-a-sign-on-the-Poco-Trail1.jpg?fit=750%2C424&amp;ssl=1\" data-orig-size=\"750,424\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Calli reading a sign on the Poco Trail(1)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;We took a couple of friends on the trail recently. They were completely blown away by it &#8211; agreeing that this trail is one of BC&#8217;s best-kept secrets. They were also fascinated by the information on the signs. Ride a little, stop and learn some fascinating history, and then ride a little more!&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Calli-reading-a-sign-on-the-Poco-Trail1.jpg?fit=300%2C170&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Calli-reading-a-sign-on-the-Poco-Trail1.jpg?fit=750%2C424&amp;ssl=1\" class=\"size-full wp-image-26827 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Calli-reading-a-sign-on-the-Poco-Trail1.jpg\" alt=\"We took a couple of friends on the trail recently. They were completely blown away by it - agreeing that this trail is one of BC's best-kept secrets. They were also fascinated by the information on the signs. Ride a little, stop and learn some fascinating history, and then ride a little more!\" width=\"750\" height=\"424\" \/><figcaption id=\"caption-attachment-26827\" class=\"wp-caption-text\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"26827\" data-permalink=\"https:\/\/averagejoecyclist.com\/traboulay-poco-trail-port-coquitlam\/calli-reading-a-sign-on-the-poco-trail1\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Calli-reading-a-sign-on-the-Poco-Trail1.jpg?fit=750%2C424&amp;ssl=1\" data-orig-size=\"750,424\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Calli reading a sign on the Poco Trail(1)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;We took a couple of friends on the trail recently. They were completely blown away by it &#8211; agreeing that this trail is one of BC&#8217;s best-kept secrets. They were also fascinated by the information on the signs. Ride a little, stop and learn some fascinating history, and then ride a little more!&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Calli-reading-a-sign-on-the-Poco-Trail1.jpg?fit=300%2C170&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Calli-reading-a-sign-on-the-Poco-Trail1.jpg?fit=750%2C424&amp;ssl=1\" class=\"size-full wp-image-26827 lazyload\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Calli-reading-a-sign-on-the-Poco-Trail1.jpg?resize=750%2C424&#038;ssl=1\" alt=\"We took a couple of friends on the trail recently. They were completely blown away by it - agreeing that this trail is one of BC's best-kept secrets. They were also fascinated by the information on the signs. Ride a little, stop and learn some fascinating history, and then ride a little more!\" width=\"750\" height=\"424\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Calli-reading-a-sign-on-the-Poco-Trail1.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Calli-reading-a-sign-on-the-Poco-Trail1.jpg?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Calli-reading-a-sign-on-the-Poco-Trail1.jpg?resize=150%2C85&amp;ssl=1 150w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Calli-reading-a-sign-on-the-Poco-Trail1.jpg?resize=250%2C141&amp;ssl=1 250w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Calli-reading-a-sign-on-the-Poco-Trail1.jpg?resize=320%2C181&amp;ssl=1 320w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/noscript> We took a couple of friends on the trail recently. They were completely blown away by it &#8211; agreeing that this trail is one of BC&#8217;s best-kept secrets. They were also fascinated by the information on the signs. Ride a little, stop and learn some fascinating history, and then ride a little more!<\/figcaption><\/figure>\n<p>About 12 km (7 miles) later, you\u2019ll come across a series of informative signposts. From them you will learn that the Traboulay PoCo Trail was pioneered in 1967, to celebrate Canada\u2019s one-hundredth birthday. As with so many impressive projects, this great trail was spearheaded by a small, dedicated group, who became known as the \u201cPoCo Trail Blazers\u201d.<\/p>\n<figure id=\"attachment_3108\" aria-describedby=\"caption-attachment-3108\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.amazon.com\/gp\/product\/B00EM2HVOK\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00EM2HVOK&amp;linkCode=as2&amp;tag=avejoecyc0e-20&amp;linkId=MYI6XCYDT5CAO5NX\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" data-attachment-id=\"3108\" data-permalink=\"https:\/\/averagejoecyclist.com\/post-traboulay-founders\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2011\/07\/Post-Traboulay-Founders.jpg?fit=640%2C434&amp;ssl=1\" data-orig-size=\"640,434\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS DIGITAL REBEL XS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1303489235&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;30&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Post &#8211; Traboulay &#8211; Founders\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2011\/07\/Post-Traboulay-Founders.jpg?fit=300%2C203&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2011\/07\/Post-Traboulay-Founders.jpg?fit=640%2C434&amp;ssl=1\" class=\"wp-image-3108 size-full lazyload\" title=\"Post - Traboulay - Founders\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/averagejoecyclist.com\/wp-content\/uploads\/2011\/07\/Post-Traboulay-Founders.jpg\" alt=\"Informative signposts along the Poco Trail offer a history of the area\" width=\"640\" height=\"434\" \/><figcaption id=\"caption-attachment-3108\" class=\"wp-caption-text\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"3108\" data-permalink=\"https:\/\/averagejoecyclist.com\/post-traboulay-founders\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2011\/07\/Post-Traboulay-Founders.jpg?fit=640%2C434&amp;ssl=1\" data-orig-size=\"640,434\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS DIGITAL REBEL XS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1303489235&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;30&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Post &#8211; Traboulay &#8211; Founders\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2011\/07\/Post-Traboulay-Founders.jpg?fit=300%2C203&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2011\/07\/Post-Traboulay-Founders.jpg?fit=640%2C434&amp;ssl=1\" class=\"wp-image-3108 size-full lazyload\" title=\"Post - Traboulay - Founders\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2011\/07\/Post-Traboulay-Founders.jpg?resize=640%2C434&#038;ssl=1\" alt=\"Informative signposts along the Poco Trail offer a history of the area\" width=\"640\" height=\"434\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2011\/07\/Post-Traboulay-Founders.jpg?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2011\/07\/Post-Traboulay-Founders.jpg?resize=300%2C203&amp;ssl=1 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/noscript><\/a> Informative signposts along the Poco Trail offer a history of the area<\/figcaption><\/figure>\n<p>The\u00a0<strong>PoCo Trail<\/strong> was named after <strong>Leonard Macaulay Traboulay<\/strong>, an emigrant from Trinidad who became mayor of Port Coquitlam in 1981, and held the position for nineteen years. In a stroke of trail-making genius, the developers of the Poco Trail have added historic plaques to the trail, so that <strong>you can cycle forwards or backwards in time<\/strong>, depending on which direction you\u2019re going in. The plaques tell about key events in Port Coquitlam history.<\/p>\n<figure id=\"attachment_3110\" aria-describedby=\"caption-attachment-3110\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" data-attachment-id=\"3110\" data-permalink=\"https:\/\/averagejoecyclist.com\/post-traboulay-165\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2011\/07\/Post-Traboulay-165.jpg?fit=640%2C470&amp;ssl=1\" data-orig-size=\"640,470\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS DIGITAL REBEL XS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1303488977&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;23&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Post-Traboulay 165\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2011\/07\/Post-Traboulay-165.jpg?fit=300%2C220&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2011\/07\/Post-Traboulay-165.jpg?fit=640%2C470&amp;ssl=1\" class=\"wp-image-3110 size-full lazyload\" title=\"Post-Traboulay 165\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/averagejoecyclist.com\/wp-content\/uploads\/2011\/07\/Post-Traboulay-165.jpg\" alt=\"Informative plaques on the Poco Trail enable you to travel backwards or forwards in time, depending on which direction you cycle\" width=\"640\" height=\"470\" \/><figcaption id=\"caption-attachment-3110\" class=\"wp-caption-text\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"3110\" data-permalink=\"https:\/\/averagejoecyclist.com\/post-traboulay-165\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2011\/07\/Post-Traboulay-165.jpg?fit=640%2C470&amp;ssl=1\" data-orig-size=\"640,470\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS DIGITAL REBEL XS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1303488977&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;23&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Post-Traboulay 165\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2011\/07\/Post-Traboulay-165.jpg?fit=300%2C220&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2011\/07\/Post-Traboulay-165.jpg?fit=640%2C470&amp;ssl=1\" class=\"wp-image-3110 size-full lazyload\" title=\"Post-Traboulay 165\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2011\/07\/Post-Traboulay-165.jpg?resize=640%2C470&#038;ssl=1\" alt=\"Informative plaques on the Poco Trail enable you to travel backwards or forwards in time, depending on which direction you cycle\" width=\"640\" height=\"470\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2011\/07\/Post-Traboulay-165.jpg?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2011\/07\/Post-Traboulay-165.jpg?resize=300%2C220&amp;ssl=1 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/noscript> Informative plaques on the Poco Trail enable you to travel backwards or forwards in time, depending on which direction you cycle<\/figcaption><\/figure>\n<p>Next you will reach the entrance to Kwikwetlem First Nation territory (Kwikwetlem is Stolo for \u201cRed Fish up the River\u201d). The name of the Stolo people means \u201cPeople of the River.\u201d The\u00a0<strong>PoCo Trail<\/strong> is a lot quieter around here, but still used by a wide variety of cyclists and hikers.<\/p>\n<figure id=\"attachment_3124\" aria-describedby=\"caption-attachment-3124\" style=\"width: 448px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.amazon.com\/s\/?_encoding=UTF8&amp;camp=1789&amp;creative=390957&amp;field-keywords=bikes&amp;linkCode=ur2&amp;tag=avejoecyc0e-20&amp;url=search-alias%3Daps&amp;linkId=ZU477TJT4XAXOF42\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" data-attachment-id=\"3124\" data-permalink=\"https:\/\/averagejoecyclist.com\/traboulay-kwikwetlem\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2011\/07\/Traboulay-Kwikwetlem.jpg?fit=448%2C299&amp;ssl=1\" data-orig-size=\"448,299\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;9&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS DIGITAL REBEL XS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1303489877&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;55&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Traboulay Kwikwetlem\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2011\/07\/Traboulay-Kwikwetlem.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2011\/07\/Traboulay-Kwikwetlem.jpg?fit=448%2C299&amp;ssl=1\" class=\"wp-image-3124 size-full lazyload\" title=\"Traboulay Kwikwetlem\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/averagejoecyclist.com\/wp-content\/uploads\/2011\/07\/Traboulay-Kwikwetlem.jpg\" alt=\"Signs remind you that you are on First Nations territory Poco Trail\" width=\"448\" height=\"299\" \/><figcaption id=\"caption-attachment-3124\" class=\"wp-caption-text\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"3124\" data-permalink=\"https:\/\/averagejoecyclist.com\/traboulay-kwikwetlem\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2011\/07\/Traboulay-Kwikwetlem.jpg?fit=448%2C299&amp;ssl=1\" data-orig-size=\"448,299\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;9&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS DIGITAL REBEL XS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1303489877&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;55&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Traboulay Kwikwetlem\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2011\/07\/Traboulay-Kwikwetlem.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2011\/07\/Traboulay-Kwikwetlem.jpg?fit=448%2C299&amp;ssl=1\" class=\"wp-image-3124 size-full lazyload\" title=\"Traboulay Kwikwetlem\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2011\/07\/Traboulay-Kwikwetlem.jpg?resize=448%2C299&#038;ssl=1\" alt=\"Signs remind you that you are on First Nations territory Poco Trail\" width=\"448\" height=\"299\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2011\/07\/Traboulay-Kwikwetlem.jpg?w=448&amp;ssl=1 448w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2011\/07\/Traboulay-Kwikwetlem.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 448px) 100vw, 448px\" \/><\/noscript><\/a> Signs remind you that you are on First Nations territory<\/figcaption><\/figure>\n\n<table id=\"tablepress-224\" class=\"tablepress tablepress-id-224\">\n<thead>\n<tr class=\"row-1\">\n\t<th colspan=\"5\" class=\"column-1\"><center>Products We Recommend for Women's Cycling Health<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\"><figure id=\"attachment_44645\" aria-describedby=\"caption-attachment-44645\" style=\"width: 100px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/amzn.to\/3VcZW1v\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"wp-image-44645 size-full\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/06\/beroy-Womens-Padded-Bike-Bib-Shorts-table-2.jpg?resize=100%2C235&#038;ssl=1\" alt=\"\" width=\"100\" height=\"235\" \/><\/a><figcaption id=\"caption-attachment-44645\" class=\"wp-caption-text\">Beroy Padded Bike Bib Shorts. About $36 - <a href=\"https:\/\/amzn.to\/3VcZW1v\" target=\"_blank\" rel=\"noopener\">Please click for current Amazon price<\/a><\/figcaption><\/figure><\/td><td class=\"column-2\"><figure id=\"attachment_44638\" aria-describedby=\"caption-attachment-44638\" style=\"width: 200px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/amzn.to\/4aPSqPK\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"wp-image-44638 size-full\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/06\/Terry-padded-womens-bike-shorts.jpg?resize=200%2C231&#038;ssl=1\" alt=\"\" width=\"200\" height=\"231\" \/><\/a><figcaption id=\"caption-attachment-44638\" class=\"wp-caption-text\">Terry Padded Women's Bike Shorts. Around $60. <a href=\"https:\/\/amzn.to\/4aPSqPK\" target=\"_blank\" rel=\"noopener\">Please click here for current price on Amazon<\/a><\/figcaption><\/figure><\/td><td class=\"column-3\"><figure id=\"attachment_44620\" aria-describedby=\"caption-attachment-44620\" style=\"width: 200px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/amzn.to\/4e257Kp\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"wp-image-44620 size-full\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/06\/Bike-Fit-2nd-edition-Optimise-Your-Bike-Position-for-High-Performance-and-Injury-Avoidance-1.jpg?resize=200%2C242&#038;ssl=1\" alt=\"\" width=\"200\" height=\"242\" \/><\/a><figcaption id=\"caption-attachment-44620\" class=\"wp-caption-text\">Bike Fit 2nd edition: Optimise Your Bike Position for High Performance and Injury Avoidance. <a href=\"https:\/\/amzn.to\/4e257Kp\" target=\"_blank\" rel=\"noopener\">Please click here to view the best current price on Amazon<\/a><\/figcaption><\/figure><\/td><td class=\"column-4\"><figure id=\"attachment_44614\" aria-describedby=\"caption-attachment-44614\" style=\"width: 250px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/amzn.to\/4ebtsO2\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"wp-image-44614 size-full\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/06\/ISM-PR-Series-Noseless-Bicycle-Seat-table.jpg?resize=250%2C207&#038;ssl=1\" alt=\"ISM PR Series Noseless Bicycle Saddle\" width=\"250\" height=\"207\" \/><\/a><figcaption id=\"caption-attachment-44614\" class=\"wp-caption-text\">ISM PR Series Noseless Bicycle Saddle. Noseless saddles have been proven to reduce saddle pain. Around $160. <a href=\"https:\/\/amzn.to\/4ebtsO2\" target=\"_blank\" rel=\"noopener\">Please click here to see the best current price on Amazon<\/a><\/figcaption><\/figure><\/td><td class=\"column-5\"><figure id=\"attachment_44625\" aria-describedby=\"caption-attachment-44625\" style=\"width: 200px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/amzn.to\/4bHYTOj\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"wp-image-44625 size-full\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/06\/Selle-Anatomica-Saddle-table-1.jpg?resize=200%2C106&#038;ssl=1\" alt=\"\" width=\"200\" height=\"106\" \/><\/a><figcaption id=\"caption-attachment-44625\" class=\"wp-caption-text\">Selle Anatomica Saddle. Leather saddle, made in the USA, renowned for comfort. Around $200. <a href=\"https:\/\/amzn.to\/4bHYTOj\" target=\"_blank\" rel=\"noopener\">Please click here to view current best price on Amazon<\/a><\/figcaption><\/figure><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-224 from cache -->\n<h3>Facilities: Washrooms and Play Park on the PoCo Trail<\/h3>\n<p>There are at least two sets of washrooms on the Poco Trail, and they were clean, well-lit, and well-equipped too.<\/p>\n<figure id=\"attachment_3094\" aria-describedby=\"caption-attachment-3094\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" data-attachment-id=\"3094\" data-permalink=\"https:\/\/averagejoecyclist.com\/post-traboulay-users3\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2011\/07\/Post-Traboulay-Users3.jpg?fit=640%2C427&amp;ssl=1\" data-orig-size=\"640,427\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;9&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS DIGITAL REBEL XS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1303488851&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;55&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Post &#8211; Traboulay &#8211; Users3\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2011\/07\/Post-Traboulay-Users3.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2011\/07\/Post-Traboulay-Users3.jpg?fit=640%2C427&amp;ssl=1\" class=\"wp-image-3094 size-full lazyload\" title=\"Post - Traboulay - Users3\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/averagejoecyclist.com\/wp-content\/uploads\/2011\/07\/Post-Traboulay-Users3.jpg\" alt=\"There is a nice big children's park along the Poco Trail\" width=\"640\" height=\"427\" \/><figcaption id=\"caption-attachment-3094\" class=\"wp-caption-text\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"3094\" data-permalink=\"https:\/\/averagejoecyclist.com\/post-traboulay-users3\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2011\/07\/Post-Traboulay-Users3.jpg?fit=640%2C427&amp;ssl=1\" data-orig-size=\"640,427\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;9&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS DIGITAL REBEL XS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1303488851&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;55&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Post &#8211; Traboulay &#8211; Users3\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2011\/07\/Post-Traboulay-Users3.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2011\/07\/Post-Traboulay-Users3.jpg?fit=640%2C427&amp;ssl=1\" class=\"wp-image-3094 size-full lazyload\" title=\"Post - Traboulay - Users3\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2011\/07\/Post-Traboulay-Users3.jpg?resize=640%2C427&#038;ssl=1\" alt=\"There is a nice big children's park along the Poco Trail\" width=\"640\" height=\"427\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2011\/07\/Post-Traboulay-Users3.jpg?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2011\/07\/Post-Traboulay-Users3.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/noscript> There is a nice big children&#8217;s park along the Poco Trail<\/figcaption><\/figure>\n<p>A nice feature for cycling families is the big children\u2019s play park that is halfway around the <strong>PoCo Trail<\/strong>. It provides a welcome break for tired young cyclists! Personally I used to find that my children needed some kind of bribe to get them excited about a bike ride, and this park is perfect for bribing young ones: \u201cJust a little way further and you get to play in the park!\u201d (If you need a bribe for adult members of the family, the Gilnetter Pub is probably a better bet.)<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/averagejoecyclist.com\/how-to-encourage-children-to-cycle\/\"><em><strong>Here are tips on encouraging kids to cycle.<\/strong><\/em><\/a><\/p>\n<h3>Bottom Line on the PoCo Trail<\/h3>\n<figure id=\"attachment_18239\" aria-describedby=\"caption-attachment-18239\" style=\"width: 750px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.amazon.com\/gp\/product\/B00EM2HVOK\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00EM2HVOK&amp;linkCode=as2&amp;tag=avejoecyc0e-20&amp;linkId=MYI6XCYDT5CAO5NX\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" data-attachment-id=\"18239\" data-permalink=\"https:\/\/averagejoecyclist.com\/traboulay-poco-trail-port-coquitlam\/poco-trail-with-haibike-7501\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Poco-Trail-with-Haibike-7501.jpg?fit=750%2C492&amp;ssl=1\" data-orig-size=\"750,492\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Poco Trail with Haibike 750(1)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;The Traboulay Poco Trail offers something for everyone &#8211; get your bike down there!&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Poco-Trail-with-Haibike-7501.jpg?fit=300%2C197&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Poco-Trail-with-Haibike-7501.jpg?fit=750%2C492&amp;ssl=1\" class=\"wp-image-18239 size-full lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Poco-Trail-with-Haibike-7501.jpg\" alt=\"The Traboulay Poco Trail offers something for everyone - get your bike down there!\" width=\"750\" height=\"492\" \/><figcaption id=\"caption-attachment-18239\" class=\"wp-caption-text\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"18239\" data-permalink=\"https:\/\/averagejoecyclist.com\/traboulay-poco-trail-port-coquitlam\/poco-trail-with-haibike-7501\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Poco-Trail-with-Haibike-7501.jpg?fit=750%2C492&amp;ssl=1\" data-orig-size=\"750,492\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Poco Trail with Haibike 750(1)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;The Traboulay Poco Trail offers something for everyone &#8211; get your bike down there!&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Poco-Trail-with-Haibike-7501.jpg?fit=300%2C197&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Poco-Trail-with-Haibike-7501.jpg?fit=750%2C492&amp;ssl=1\" class=\"wp-image-18239 size-full lazyload\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Poco-Trail-with-Haibike-7501.jpg?resize=750%2C492&#038;ssl=1\" alt=\"The Traboulay Poco Trail offers something for everyone - get your bike down there!\" width=\"750\" height=\"492\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Poco-Trail-with-Haibike-7501.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Poco-Trail-with-Haibike-7501.jpg?resize=300%2C197&amp;ssl=1 300w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Poco-Trail-with-Haibike-7501.jpg?resize=150%2C98&amp;ssl=1 150w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Poco-Trail-with-Haibike-7501.jpg?resize=250%2C164&amp;ssl=1 250w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Poco-Trail-with-Haibike-7501.jpg?resize=320%2C210&amp;ssl=1 320w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/noscript><\/a> The Traboulay Poco Trail offers something for everyone &#8211; get your bike down there!<\/figcaption><\/figure>\n<p>The Traboulay PoCo Trail <strong>is a great cycling trail.<\/strong> It offers something for everyone, it\u2019s well-maintained \u2013 and it\u2019s <strong>totally<\/strong> worth journeying 27 km (17 miles) out from Vancouver. If you\u2019re trying to see as much of BC in as little time as possible \u2013 on a bike or hiking \u2013 you <strong>could not do much better than the Poco trail<\/strong>. And it\u2019s a trail for all abilities: there were no steep climbs, and no terrifying descents.<\/p>\n<figure id=\"attachment_3149\" aria-describedby=\"caption-attachment-3149\" style=\"width: 448px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" data-attachment-id=\"3149\" data-permalink=\"https:\/\/averagejoecyclist.com\/post-traboulay-users4-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2011\/07\/Post-Traboulay-Users41.jpg?fit=448%2C299&amp;ssl=1\" data-orig-size=\"448,299\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS DIGITAL REBEL XS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1303489987&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;21&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Post &#8211; Traboulay &#8211; Users4\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2011\/07\/Post-Traboulay-Users41.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2011\/07\/Post-Traboulay-Users41.jpg?fit=448%2C299&amp;ssl=1\" class=\"wp-image-3149 size-full lazyload\" title=\"The Poco Trail is so family friendly that you can tow your kids around in a bike trailer\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/averagejoecyclist.com\/wp-content\/uploads\/2011\/07\/Post-Traboulay-Users41.jpg\" alt=\"The Poco Trail is so family friendly that you can tow your kids around in a bike trailer\" width=\"448\" height=\"299\" \/><figcaption id=\"caption-attachment-3149\" class=\"wp-caption-text\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"3149\" data-permalink=\"https:\/\/averagejoecyclist.com\/post-traboulay-users4-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2011\/07\/Post-Traboulay-Users41.jpg?fit=448%2C299&amp;ssl=1\" data-orig-size=\"448,299\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS DIGITAL REBEL XS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1303489987&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;21&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Post &#8211; Traboulay &#8211; Users4\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2011\/07\/Post-Traboulay-Users41.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2011\/07\/Post-Traboulay-Users41.jpg?fit=448%2C299&amp;ssl=1\" class=\"wp-image-3149 size-full lazyload\" title=\"The Poco Trail is so family friendly that you can tow your kids around in a bike trailer\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2011\/07\/Post-Traboulay-Users41.jpg?resize=448%2C299&#038;ssl=1\" alt=\"The Poco Trail is so family friendly that you can tow your kids around in a bike trailer\" width=\"448\" height=\"299\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2011\/07\/Post-Traboulay-Users41.jpg?w=448&amp;ssl=1 448w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2011\/07\/Post-Traboulay-Users41.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 448px) 100vw, 448px\" \/><\/noscript> The Poco Trail is so family friendly that you can tow your kids around in a bike trailer<\/figcaption><\/figure>\n<p style=\"text-align: center;\">History, nature and diverse, easy cycling \u2026 the <strong>PoCo Trail<\/strong> is a little slice of cyclist heaven for the whole family &#8211; and it&#8217;s dog friendly too!<\/p>\n<figure id=\"attachment_11988\" aria-describedby=\"caption-attachment-11988\" style=\"width: 322px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.amazon.com\/gp\/product\/B00NIYNUXO\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00NIYNUXO&amp;linkCode=as2&amp;tag=avejoecyc0e-20&amp;linkId=6ZRHGTQPVC2A3QP4\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" data-attachment-id=\"11988\" data-permalink=\"https:\/\/averagejoecyclist.com\/poco-trail-is-dog-friendly\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/Poco-trail-is-dog-friendly.jpeg?fit=322%2C300&amp;ssl=1\" data-orig-size=\"322,300\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"The Poco Trail is dog friendly\" data-image-description=\"&lt;p&gt;The Poco Trail is dog friendly&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;The Poco Trail is dog friendly&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/Poco-trail-is-dog-friendly.jpeg?fit=300%2C279&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/Poco-trail-is-dog-friendly.jpeg?fit=322%2C300&amp;ssl=1\" class=\"wp-image-11988 size-full lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/Poco-trail-is-dog-friendly.jpeg\" alt=\"The Poco Trail is dog friendly\" width=\"322\" height=\"300\" \/><figcaption id=\"caption-attachment-11988\" class=\"wp-caption-text\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"11988\" data-permalink=\"https:\/\/averagejoecyclist.com\/poco-trail-is-dog-friendly\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/Poco-trail-is-dog-friendly.jpeg?fit=322%2C300&amp;ssl=1\" data-orig-size=\"322,300\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"The Poco Trail is dog friendly\" data-image-description=\"&lt;p&gt;The Poco Trail is dog friendly&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;The Poco Trail is dog friendly&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/Poco-trail-is-dog-friendly.jpeg?fit=300%2C279&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/Poco-trail-is-dog-friendly.jpeg?fit=322%2C300&amp;ssl=1\" class=\"wp-image-11988 size-full lazyload\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/Poco-trail-is-dog-friendly.jpeg?resize=322%2C300&#038;ssl=1\" alt=\"The Poco Trail is dog friendly\" width=\"322\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/Poco-trail-is-dog-friendly.jpeg?w=322&amp;ssl=1 322w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/Poco-trail-is-dog-friendly.jpeg?resize=300%2C279&amp;ssl=1 300w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/Poco-trail-is-dog-friendly.jpeg?resize=150%2C139&amp;ssl=1 150w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/Poco-trail-is-dog-friendly.jpeg?resize=250%2C232&amp;ssl=1 250w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/Poco-trail-is-dog-friendly.jpeg?resize=320%2C298&amp;ssl=1 320w\" sizes=\"(max-width: 322px) 100vw, 322px\" \/><\/noscript><\/a> The Poco Trail is dog friendly<\/figcaption><\/figure>\n<p style=\"text-align: center;\"><strong><a href=\"https:\/\/averagejoecyclist.com\/osprey-loop-dog-friendly-trail-cycling-hiking\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Here are <\/em><\/a><em><a href=\"https:\/\/averagejoecyclist.com\/category\/cycling-reviews\/average-joe-cyclist-bike-trail-reviews\/\" target=\"_blank\" rel=\"noopener noreferrer\">many more great bike trails<\/a>.<\/em><\/strong><\/p>\n<p>\n<table id=\"tablepress-14\" class=\"tablepress tablepress-id-14 tbody-has-connected-cells\">\n<thead>\n<tr class=\"row-1\">\n\t<th colspan=\"4\" class=\"column-1\"><center>GREAT BIKE TRAILS IN AND AROUND VANCOUVER<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td colspan=\"4\" class=\"column-1\"><center><p style=\"text-align: center;\"><a href=\"https:\/\/averagejoecyclist.com\/cycling-vacation-in-vancouver\/\"><strong>Tips for Planning a Great Cycling Vacation in Vancouver<\/strong><\/a><br \/>\n<center><a href=\"https:\/\/averagejoecyclist.com\/cycling-vacation-in-vancouver\/\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter size-full wp-image-22070\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2017\/03\/Seaside-Bike-Route-Vancouver_child-table1.jpg?resize=398%2C150&#038;ssl=1\" alt=\"Seaside-Bike-Route-Vancouver_child table(1)\" width=\"398\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2017\/03\/Seaside-Bike-Route-Vancouver_child-table1.jpg?w=398&amp;ssl=1 398w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2017\/03\/Seaside-Bike-Route-Vancouver_child-table1.jpg?resize=300%2C113&amp;ssl=1 300w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2017\/03\/Seaside-Bike-Route-Vancouver_child-table1.jpg?resize=150%2C57&amp;ssl=1 150w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2017\/03\/Seaside-Bike-Route-Vancouver_child-table1.jpg?resize=250%2C94&amp;ssl=1 250w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2017\/03\/Seaside-Bike-Route-Vancouver_child-table1.jpg?resize=320%2C121&amp;ssl=1 320w\" sizes=\"(max-width: 398px) 100vw, 398px\" \/><\/a><\/p><\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\"><center><a href=\"https:\/\/averagejoecyclist.com\/vancouver-cycling\/ \">Great Bike Rides in and Around Vancouver<\/a><br \/>\n<a href=\"https:\/\/averagejoecyclist.com\/vancouver-cycling\/ \"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/07\/bike-rentals.jpg?resize=150%2C150&#038;ssl=1\" alt=\"bike rentals\" width=\"150\" height=\"150\" class=\"aligncenter size-full wp-image-14074\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/07\/bike-rentals.jpg?w=150&amp;ssl=1 150w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/07\/bike-rentals.jpg?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/td><td class=\"column-2\"><center><a href=\"https:\/\/averagejoecyclist.com\/whistler-valley-trail\/\">The Whistler Valley <br>Trail<\/a><br \/>\n<a href=\"https:\/\/averagejoecyclist.com\/whistler-valley-trail\/\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/07\/Whistler-Valley-Trail1.jpg?resize=150%2C150&#038;ssl=1\" alt=\"Whistler-Valley-Trail\" width=\"150\" height=\"150\" class=\"aligncenter size-full wp-image-14075\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/07\/Whistler-Valley-Trail1.jpg?w=150&amp;ssl=1 150w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/07\/Whistler-Valley-Trail1.jpg?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><br \/>\n<\/td><td class=\"column-3\"><center><a href=\"https:\/\/averagejoecyclist.com\/central-valley-greenway-cvg-guide\/\">Central Valley Greenway<\/a><br \/>\n<a href=\"https:\/\/averagejoecyclist.com\/central-valley-greenway-cvg-guide\/\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/07\/CVG-and-Lougheed.jpg?resize=150%2C150&#038;ssl=1\" alt=\"CVG-and-Lougheed\" width=\"150\" height=\"150\" class=\"aligncenter size-full wp-image-13783\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/07\/CVG-and-Lougheed.jpg?w=150&amp;ssl=1 150w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/07\/CVG-and-Lougheed.jpg?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/td><td class=\"column-4\"><center><a href=\"https:\/\/averagejoecyclist.com\/stanley-park-seawall-guide\/\">Stanley Park Seawall, Vancouver<\/a><br \/>\n<a href=\"https:\/\/averagejoecyclist.com\/stanley-park-seawall-guide\/\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/07\/Brockton-Point-Stanley-Park-600.jpg?resize=150%2C150&#038;ssl=1\" alt=\"Brockton-Point-Stanley-Park-600\" width=\"150\" height=\"150\" class=\"aligncenter size-full wp-image-13782\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/07\/Brockton-Point-Stanley-Park-600.jpg?w=150&amp;ssl=1 150w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/07\/Brockton-Point-Stanley-Park-600.jpg?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\"><center><a href=\"https:\/\/averagejoecyclist.com\/seaside-bike-route-guide\/\">Seaside Bike Route, Vancouver<\/a><br \/>\n<a href=\"https:\/\/averagejoecyclist.com\/seaside-bike-route-guide\/\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/07\/Seaside-bike-route-cyclist.jpg?resize=150%2C150&#038;ssl=1\" alt=\"Seaside-bike-route-cyclist\" width=\"150\" height=\"150\" class=\"aligncenter size-full wp-image-13779\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/07\/Seaside-bike-route-cyclist.jpg?w=150&amp;ssl=1 150w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/07\/Seaside-bike-route-cyclist.jpg?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/td><td class=\"column-2\"><center><a href=\"https:\/\/averagejoecyclist.com\/vancouver-cycling-galloping-goose-trail\/\">Galloping Goose Trail, Vancouver Island<\/a><br \/>\n<a href=\"https:\/\/averagejoecyclist.com\/vancouver-cycling-galloping-goose-trail\/\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/07\/Galloping-Goose-Trail-horses-and-cyclists2.jpg?resize=187%2C150&#038;ssl=1\" alt=\"Galloping-Goose-Trail-horses-and-cyclists\" width=\"187\" height=\"150\" class=\"aligncenter size-full wp-image-13778\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/07\/Galloping-Goose-Trail-horses-and-cyclists2.jpg?w=187&amp;ssl=1 187w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/07\/Galloping-Goose-Trail-horses-and-cyclists2.jpg?resize=150%2C120&amp;ssl=1 150w\" sizes=\"(max-width: 187px) 100vw, 187px\" \/><\/a><\/td><td class=\"column-3\"><center><a href=\"https:\/\/averagejoecyclist.com\/lochside-trail-vancouver-island-guide\/\">Lochside Trail, Vancouver Island<\/a><br \/>\n<a href=\"https:\/\/averagejoecyclist.com\/lochside-trail-vancouver-island-guide\/\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/07\/lochside-trail.indexed1.indexed.png?resize=150%2C150&#038;ssl=1\" alt=\"lochside-trail.indexed1.indexed\" width=\"150\" height=\"150\" class=\"aligncenter size-full wp-image-13784\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/07\/lochside-trail.indexed1.indexed.png?w=150&amp;ssl=1 150w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/07\/lochside-trail.indexed1.indexed.png?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/td><td class=\"column-4\"><center><a href=\"https:\/\/averagejoecyclist.com\/pacific-spirit-regional-park-bike-trails\/\">Pacific Spirit Regional Park<\/a><br \/>\n<a href=\"https:\/\/averagejoecyclist.com\/pacific-spirit-regional-park-bike-trails\/\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/07\/Pacific-Park-boy-cycling-small.jpg?resize=148%2C150&#038;ssl=1\" alt=\"Pacific Park boy cycling small\" width=\"148\" height=\"150\" class=\"aligncenter size-full wp-image-13785\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/07\/Pacific-Park-boy-cycling-small.jpg?w=148&amp;ssl=1 148w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/07\/Pacific-Park-boy-cycling-small.jpg?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 148px) 100vw, 148px\" \/><\/a><\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\"><center><a href=\"https:\/\/averagejoecyclist.com\/west-dyke-trail-in-richmond\/\">West Dyke Trail, Richmond<\/a><br \/>\n<a href=\"https:\/\/averagejoecyclist.com\/west-dyke-trail-in-richmond\/\/\/\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/07\/West-Dyke-trail.jpg?resize=150%2C150&#038;ssl=1\" alt=\"West Dyke trail\" width=\"150\" height=\"150\" class=\"aligncenter size-full wp-image-13815\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/07\/West-Dyke-trail.jpg?w=150&amp;ssl=1 150w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/07\/West-Dyke-trail.jpg?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/td><td class=\"column-2\"><center><a href=\"https:\/\/averagejoecyclist.com\/deer-lake-park-bike-trails-burnaby-bc\/\">Deer Lake Park Bike Trails, Burnaby<\/a><br \/>\n<a href=\"https:\/\/averagejoecyclist.com\/deer-lake-park-bike-trails-burnaby-bc\/\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/07\/Deer-lake-park.jpg?resize=150%2C150&#038;ssl=1\" alt=\"Deer lake park\" width=\"150\" height=\"150\" class=\"aligncenter size-full wp-image-13810\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/07\/Deer-lake-park.jpg?w=150&amp;ssl=1 150w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/07\/Deer-lake-park.jpg?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/td><td class=\"column-3\"><center><a href=\"https:\/\/averagejoecyclist.com\/traboulay-poco-trail-review\/\">Traboulay PoCo Trail, Port Coquitlam<\/a><br \/>\n<a href=\"https:\/\/averagejoecyclist.com\/traboulay-poco-trail-review\/\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/07\/Traboulay-trail1.jpg?resize=150%2C150&#038;ssl=1\" alt=\"Traboulay trail Poco\" width=\"150\" height=\"150\" class=\"aligncenter size-full wp-image-13816\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/07\/Traboulay-trail1.jpg?w=150&amp;ssl=1 150w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/07\/Traboulay-trail1.jpg?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><br \/>\n<\/td><td class=\"column-4\"><center><a href=\"https:\/\/averagejoecyclist.com\/barnet-highway-bike-lane\/\">Barnet Highway, Burnaby<\/a><br \/>\n<a href=\"https:\/\/averagejoecyclist.com\/barnet-highway-bike-lane\/\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/07\/Barnett-Highway.jpg?resize=150%2C150&#038;ssl=1\" alt=\"Barnett Highway\" width=\"150\" height=\"150\" class=\"aligncenter size-full wp-image-13807\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/07\/Barnett-Highway.jpg?w=150&amp;ssl=1 150w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/07\/Barnett-Highway.jpg?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\"><center><a href=\"https:\/\/averagejoecyclist.com\/cycling-shoreline-trail-rocky-point-park-port-moody\/\">Shoreline Trail, Port Moody<\/a><br \/>\n<a href=\"https:\/\/averagejoecyclist.com\/cycling-shoreline-trail-rocky-point-park-port-moody\/\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/07\/Children-cycling-on-Rocky-Point-bike-trail.jpg?resize=150%2C160&#038;ssl=1\" alt=\"Children-cycling-on-Rocky-Point-bike-trail\" width=\"150\" height=\"160\" class=\"aligncenter size-full wp-image-13813\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/07\/Children-cycling-on-Rocky-Point-bike-trail.jpg?w=150&amp;ssl=1 150w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/07\/Children-cycling-on-Rocky-Point-bike-trail.jpg?resize=140%2C150&amp;ssl=1 140w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/td><td class=\"column-2\"><center><a href=\"https:\/\/averagejoecyclist.com\/springboard-trail-in-belcarra-park-review\/\">Springboard Trail, Belcarra Park, Port Moody<\/a><br \/>\n<a href=\"https:\/\/averagejoecyclist.com\/springboard-trail-in-belcarra-park-review\/\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/07\/Springboard-Trail-Belcarra-Park-uphill.jpg?resize=150%2C149&#038;ssl=1\" alt=\"Springboard Trail, Belcarra Park uphill\" width=\"150\" height=\"149\" class=\"aligncenter size-full wp-image-13811\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/07\/Springboard-Trail-Belcarra-Park-uphill.jpg?w=150&amp;ssl=1 150w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/07\/Springboard-Trail-Belcarra-Park-uphill.jpg?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/td><td class=\"column-3\"><center><a href=\"https:\/\/averagejoecyclist.com\/mountain-biking-lower-seymour-conservation-reserve\/\">Lower Seymour Trails, North Vancouver<\/a><br \/>\n<a href=\"https:\/\/averagejoecyclist.com\/mountain-biking-lower-seymour-conservation-reserve\/\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/07\/Lower-Seymour1.jpg?resize=150%2C150&#038;ssl=1\" alt=\"Lower Seymour(1)\" width=\"150\" height=\"150\" class=\"aligncenter size-full wp-image-13823\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/07\/Lower-Seymour1.jpg?w=150&amp;ssl=1 150w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/07\/Lower-Seymour1.jpg?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/td><td class=\"column-4\"><center><a href=\"https:\/\/averagejoecyclist.com\/osprey-loop-dog-friendly-trail-cycling-hiking\/\">Osprey Loop, Pitt Meadows<\/a><br \/>\n<a href=\"https:\/\/averagejoecyclist.com\/osprey-loop-dog-friendly-trail-cycling-hiking\/\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/07\/Osprey.jpg?resize=150%2C150&#038;ssl=1\" alt=\"Osprey\" width=\"150\" height=\"150\" class=\"aligncenter size-full wp-image-13812\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/07\/Osprey.jpg?w=150&amp;ssl=1 150w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/07\/Osprey.jpg?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/td>\n<\/tr>\n<tr class=\"row-7\">\n\t<td class=\"column-1\"><center><a href=\"https:\/\/averagejoecyclist.com\/bike-rentals-vancouver\/\">Bike Rentals Vancouver<\/a><br \/>\n<a href=\"https:\/\/averagejoecyclist.com\/bike-rentals-vancouver\/\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/07\/x-Seaside-riders.jpg?resize=150%2C150&#038;ssl=1\" alt=\"x-Seaside-riders\" width=\"150\" height=\"150\" class=\"aligncenter size-full wp-image-14073\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/07\/x-Seaside-riders.jpg?w=150&amp;ssl=1 150w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/07\/x-Seaside-riders.jpg?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><br \/>\n<\/td><td class=\"column-2\"><center><a href=\"https:\/\/averagejoecyclist.com\/vancouver-cycling-stanley-park\/\">Second Beach Pool to Prospect Point, Stanley Park<\/a><br \/>\n<a href=\"https:\/\/averagejoecyclist.com\/vancouver-cycling-stanley-park\/\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/07\/Vancouver-cycling-Second-Beach-to-Prospect-Point.jpg?resize=150%2C150&#038;ssl=1\" alt=\"Vancouver-cycling-Second-Beach-to-Prospect-Point\" width=\"150\" height=\"150\" class=\"aligncenter size-full wp-image-13780\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/07\/Vancouver-cycling-Second-Beach-to-Prospect-Point.jpg?w=150&amp;ssl=1 150w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/07\/Vancouver-cycling-Second-Beach-to-Prospect-Point.jpg?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/td><td class=\"column-3\"><center><a href=\"https:\/\/averagejoecyclist.com\/vancouver-cycling-convention-center-science-world\/\">Convention Center to Science World<\/a><br \/>\n<a href=\"https:\/\/averagejoecyclist.com\/vancouver-cycling-convention-center-science-world\/\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/07\/Convention-to-Science-World-2-small1.jpg?resize=150%2C150&#038;ssl=1\" alt=\"Convention-to-Science-World-2-small1\" width=\"150\" height=\"150\" class=\"aligncenter size-full wp-image-13781\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/07\/Convention-to-Science-World-2-small1.jpg?w=150&amp;ssl=1 150w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/07\/Convention-to-Science-World-2-small1.jpg?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/td><td class=\"column-4\"><center><a href=\"https:\/\/averagejoecyclist.com\/whistler-village-green-lake\/\">Whistler village to Green Lake<\/a><br \/>\n<a href=\"https:\/\/averagejoecyclist.com\/whistler-village-green-lake\/\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/08\/all-ages-and-abilities-copy-2.jpg?resize=150%2C150&#038;ssl=1\" alt=\"all ages and abilities copy 2\" width=\"150\" height=\"150\" class=\"aligncenter size-full wp-image-14124\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/08\/all-ages-and-abilities-copy-2.jpg?w=150&amp;ssl=1 150w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/08\/all-ages-and-abilities-copy-2.jpg?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><br \/>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-14 from cache --><br \/>\n\n<table id=\"tablepress-43\" class=\"tablepress tablepress-id-43 tbody-has-connected-cells\">\n<tbody>\n<tr class=\"row-1\">\n\t<td colspan=\"3\" class=\"column-1\"><center><strong>As an Amazon Associate I earn from qualifying purchases.<\/strong><\/td>\n<\/tr>\n<tr class=\"row-2\">\n\t<td colspan=\"3\" class=\"column-1\"><h3>Check Out Our Most Popular Posts!<\/h3><\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td colspan=\"3\" class=\"column-1\"><div id=\"metaslider-id-25127\" style=\"max-width: 750px; margin: 0 auto;\" class=\"ml-slider-3-99-0 metaslider metaslider-flex metaslider-25127 ml-slider ms-theme-default nav-hidden nav-hidden\" role=\"region\" aria-label=\"Top posts AJC\" data-width=\"750\">\n    <div id=\"metaslider_container_25127\">\n        <div id=\"metaslider_25127\">\n            <ul class='slides'>\n                <li style=\"display: block; width: 100%;\" class=\"slide-42801 ms-image \" aria-roledescription=\"slide\" data-date=\"2023-07-30 12:36:22\"><a href=\"https:\/\/averagejoecyclist.com\/garmin-edge-540-vs-840\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2023\/07\/3-views-of-Garmin-Edge-540-vs-840-3-1.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"\" class=\"slider-25127 slide-42801 msDefaultImage\" title=\"3 views of Garmin Edge 540 vs 840 (3)\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>The New Garmin Edge 840 vs. 540: What's the Difference, and Which is Better?<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-45253 ms-image \" aria-roledescription=\"slide\" data-date=\"2025-02-22 21:00:38\"><a href=\"https:\/\/averagejoecyclist.com\/garmin-edge-1050-vs-1040\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2025\/02\/Garmin-Edge-1040-vs-1050-on-handlebars-copy.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"Garmin Edge 1050 vs 1040 on handlebars\" class=\"slider-25127 slide-45253 msDefaultImage\" title=\"Garmin Edge 1040 vs 1050 on handlebars copy\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>Garmin Edge 1050 vs 1040 - What's the Difference, and Which One is Better?<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-43285 ms-image \" aria-roledescription=\"slide\" data-date=\"2023-11-25 14:17:30\"><a href=\"https:\/\/averagejoecyclist.com\/garmin-edge-540-vs-840-vs-1040\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2023\/11\/PH-man-road-bike-forest-road.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"When you&#039;re enjoying a fast bike ride in a beautiful setting, having an easy-to-use bike computer really does enhance the experience, Garmin Edge 540 vs 840 vs 540\" class=\"slider-25127 slide-43285 msDefaultImage\" title=\"PH man road bike forest road\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>Garmin Edge 540 vs 840 vs 1040 - Complete Comparison with Chart Showing Differences and Similarities<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-42800 ms-image \" aria-roledescription=\"slide\" data-date=\"2023-07-30 12:32:40\"><a href=\"https:\/\/averagejoecyclist.com\/shokz-openrun-pro-vs-shokz-openrun\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2022\/10\/Post-header-Joe-and-Maggie-wearing-Shokz-OpenRun-Mini-headphones.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"review of Shokz OpenRun Mini headphones\" class=\"slider-25127 slide-42800 msDefaultImage\" 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class=\"caption\"><div>Wahoo TICKR Heart Rate Monitor \u2013 Best Budget Heart Rate Monitor?<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-43107 ms-image \" aria-roledescription=\"slide\" data-date=\"2023-11-12 08:42:38\"><a href=\"https:\/\/averagejoecyclist.com\/can-average-cyclists-do-zwift-workouts\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2023\/11\/Joe-on-Zwift-bike-12-oct-2023-with-105-proof-copy-1-1.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"I fell in love with Zwifting instantly. 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width: 100%;\" class=\"slide-37535 ms-image \" aria-roledescription=\"slide\" data-date=\"2021-02-09 17:46:40\"><a href=\"https:\/\/averagejoecyclist.com\/7-best-dog-bike-baskets\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2021\/02\/Dog-bike-basket-header1.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"7 best dog bike baskets\" class=\"slider-25127 slide-37535 msDefaultImage\" title=\"Dog bike basket header(1)\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>7 of the Best Carriers to Take Your Dog on Bike Rides<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-34577 ms-image \" aria-roledescription=\"slide\" data-date=\"2020-07-27 15:05:43\"><a href=\"https:\/\/averagejoecyclist.com\/garmin-edge-530-vs-830-vs-1030-plus\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2020\/07\/530-vs-830-vs-1030-plus-header-min.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"This graphic shows you the relative sizes of the 530 (left), 1030 Plus (center), and 830 (right)\" class=\"slider-25127 slide-34577 msDefaultImage\" title=\"530 vs 830 vs 1030 plus header-min\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>Garmin Edge 530 vs 830 vs 1030 Plus vs 1040 Bike Computers: In-Depth Comparison with Reviews and Videos<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-33276 ms-image \" aria-roledescription=\"slide\" data-date=\"2020-04-23 15:42:22\"><a href=\"https:\/\/averagejoecyclist.com\/best-road-bike-saddles-2\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2020\/04\/Best-road-bike-saddles-header.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"Best road bike saddles\" class=\"slider-25127 slide-33276 msDefaultImage\" title=\"Best road bike saddles header\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>9 of the Best Road Bike Saddles for Men and Women - Video-Packed Post<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-32893 ms-image \" aria-roledescription=\"slide\" data-date=\"2020-04-08 08:05:11\"><a href=\"https:\/\/averagejoecyclist.com\/7-best-bike-computers\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2020\/04\/7-best-bike-computers-header-41.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"\" class=\"slider-25127 slide-32893 msDefaultImage\" title=\"7 best bike computers header 4(1)\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>7 of the Best Bike Computers<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-32445 ms-image \" aria-roledescription=\"slide\" data-date=\"2020-03-09 12:27:40\"><a href=\"https:\/\/averagejoecyclist.com\/7-best-waterproof-cycling-jackets\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2019\/11\/9-of-the-best-waterproof-cycling-jackets-header1.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"9 of the best waterproof cycling jackets for men and women. A great waterproof cycling jacket will keep you dry, and at the same time be breathable, so that you don&#039;t overheat your core\" class=\"slider-25127 slide-32445 msDefaultImage\" title=\"9 of the best waterproof cycling jackets header(1)\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>7 of the Best Waterproof Cycling Jackets for Men and Women<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-30917 ms-image \" aria-roledescription=\"slide\" data-date=\"2019-07-25 16:27:47\"><a href=\"https:\/\/averagejoecyclist.com\/garmin-edge-530-vs-830-vs-1030\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2019\/07\/Garmin-Edge-530-vs-830-vs-1030-header-2.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"The Garmin Edge 830 on Maggie&#039;s bike\" class=\"slider-25127 slide-30917 msDefaultImage\" title=\"Garmin Edge 530 vs 830 vs 1030 header 2\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>Garmin Edge 530 vs 830 vs 1030 vs 1040<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-31341 ms-image \" aria-roledescription=\"slide\" data-date=\"2019-08-26 22:13:15\"><a href=\"https:\/\/averagejoecyclist.com\/great-bikes-amazon\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2017\/07\/woman-bike-and-dog-at-sunset-2.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"Get a new bike, and then get outside and have fun!\" class=\"slider-25127 slide-31341 msDefaultImage\" title=\"woman bike and dog at sunset 2\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>7 Great Budget Bikes You Can Buy on Amazon - Cruiser, Mountain, Road and Hybrid<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-25151 ms-image \" aria-roledescription=\"slide\" data-date=\"2017-08-12 16:10:32\"><a href=\"https:\/\/averagejoecyclist.com\/compare-best-waterproof-bike-panniers\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2017\/08\/Bridgestone-MB2-classic-mountain-bike-on-trestle-bridge-on-Lochside-Bridge-700x300.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"\" class=\"slider-25127 slide-25151 msDefaultImage\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>7 of the Best Waterproof Bike Panniers Compared<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-25163 ms-image \" aria-roledescription=\"slide\" data-date=\"2017-08-13 19:30:07\"><a href=\"https:\/\/averagejoecyclist.com\/best-baby-and-child-bike-seats\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/man-cycling-from-Tsawwassen-with-child-1-750-closer-1.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"\" class=\"slider-25127 slide-25163 msDefaultImage\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>7 of the Best Child Bike Seats Compared<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-33689 ms-image \" aria-roledescription=\"slide\" data-date=\"2020-05-17 13:25:47\"><a href=\"https:\/\/averagejoecyclist.com\/7-best-bike-locks\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2020\/05\/Bike-lock-header1.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"7 best bike locks\" class=\"slider-25127 slide-33689 msDefaultImage\" title=\"Bike lock header(1)\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>7 of the Best Bike locks Compared. Find the Best Bike Lock For You!<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-42799 ms-image \" aria-roledescription=\"slide\" data-date=\"2023-07-30 12:30:42\"><a href=\"https:\/\/averagejoecyclist.com\/best-headphones-safe-cycling-2\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2021\/08\/Post-header-Joe-and-Maggie-safest-headphones.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"\" class=\"slider-25127 slide-42799 msDefaultImage\" title=\"Post header Joe and Maggie safest headphones\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>Best Safe Headphones for Cyclists Compared<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-45252 ms-image \" aria-roledescription=\"slide\" data-date=\"2025-02-22 20:57:16\"><a href=\"https:\/\/averagejoecyclist.com\/piriformis-syndrome-in-cyclists\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2025\/02\/Piriformis-muscle-seen-from-behind-header.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"Piriformis muscle seen from the front header\" class=\"slider-25127 slide-45252 msDefaultImage\" title=\"Piriformis muscle seen from the front header\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>Piriformis Syndrome in Cyclists - How to Prevent and Cure It<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-45526 ms-image \" aria-roledescription=\"slide\" data-date=\"2025-03-08 16:15:36\"><a href=\"https:\/\/averagejoecyclist.com\/are-garmin-edge-bike-computers-worth-it\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2022\/03\/keen-cyclists.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"If you are you a really keen and serious cyclist, aspiring to train hard and become fitter and faster, then it is possible that a Garmin Edge bike computer would be a good choice for you\" class=\"slider-25127 slide-45526 msDefaultImage\" title=\"keen cyclists\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>Are Garmin Edge Bike Computers Worth It?<\/div><\/div><\/div><\/li>\n            <\/ul>\n        <\/div>\n        \n    <\/div>\n<\/div><\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td colspan=\"3\" class=\"column-1\"><h3>Did you enjoy this post or find it helpful? If so, please support our blog!<\/h3><br \/>\n<img data-recalc-dims=\"1\" decoding=\"async\" class=\"size-full wp-image-43266 alignleft\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2023\/11\/Table-Picture-Joe-on-bike-in-desert-with-Adidas-bike-shirt-Nov-2023.jpg?resize=170%2C160&#038;ssl=1\" alt=\"\" width=\"170\" height=\"160\" \/><br \/>\nWe write this blog because we love cycling. But we also need to earn a living, so we would appreciate it very much if you click through to one of our reputable affiliates for your online shopping. <a href=\"http:\/\/amzn.to\/2hqcg9Q\">We are proudly affiliated with Amazon,<\/a> which sells pretty much everything, and has outstanding shipping and return policies. When you buy from our affiliates we make a small commission, and this is the <strong>only way<\/strong> we earn any income. Plus, it costs you nothing at all - a real win\/win situation! We here at Average Joe Cyclist do not receive any information AT ALL about who you are, where you live, or what your dog's name is. Buying through our Amazon links is simply an anonymous way to thank us for our efforts, like tossing a few coins in a tip jar. Except that it is Amazon who tosses the coins, not you!<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\"><center><a href=\"http:\/\/amzn.to\/2dQ8qH2\" target=\"_blank\" rel=\"noopener noreferrer\">Shop at Amazon in the USA:<\/a><\/td><td class=\"column-2\"><center><a href=\"https:\/\/www.amazon.ca\/b?_encoding=UTF8&amp;camp=15121&amp;creative=330641&amp;linkCode=ur2&amp;node=2406106011&amp;site-redirect=&amp;tag=avejoecyc-20\" target=\"_blank\" rel=\"noopener noreferrer\">Shop at Amazon in Canada:<\/a><\/td><td class=\"column-3\"><center><a href=\"https:\/\/www.amazon.co.uk\/b?_encoding=UTF8&amp;camp=1634&amp;creative=6738&amp;linkCode=ur2&amp;node=324144011&amp;site-redirect=&amp;tag=avejoecyc-21\" target=\"_blank\" rel=\"noopener noreferrer\">Shop at Amazon in the UK:<\/a><\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td colspan=\"3\" class=\"column-1\"><center><strong>As an Amazon Associate I earn from qualifying purchases.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-43 from cache --><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer; top: 11968px; left: 63px;\">Save<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Traboulay PoCo Trail is a great family-friendly cycling trail and hiking trail. It is safe and well-maintained, offering something for everyone. Located just 27 km  from Vancouver, it is well worth a day trip. If you\u2019re trying to see as much of BC in as little time as possible you could not do much better than this trail.<\/p>\n","protected":false},"author":1,"featured_media":14583,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"full-width-content","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1245],"tags":[607,283,161,160],"class_list":{"0":"post-16646","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cycling-in-canada","8":"tag-bc-bike-trails","9":"tag-family-friendly-bike-trails","10":"tag-port-coquitlam-cycling","11":"tag-traboulay-poco-cycling-trail","12":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.8 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Traboulay PoCo Trail in Port Coquitlam, BC, Canada &#8226; Average Joe Cyclist<\/title>\n<meta name=\"description\" content=\"The Traboulay PoCo Trail is a great family-friendly cycling trail and hiking trail. 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