{"id":16729,"date":"2016-02-29T05:08:13","date_gmt":"2016-02-29T13:08:13","guid":{"rendered":"https:\/\/averagejoecyclist.com\/?p=16729"},"modified":"2016-07-18T20:48:35","modified_gmt":"2016-07-19T03:48:35","slug":"perfect-post-bike-ride-meal-asian-steak-salad-recipe","status":"publish","type":"post","link":"https:\/\/averagejoecyclist.com\/perfect-post-bike-ride-meal-asian-steak-salad-recipe\/","title":{"rendered":"Perfect Post Bike Ride Meal &#8211; Asian Steak Salad Recipe"},"content":{"rendered":"<p>Joe\u2019s commute to work is 22 km one way, so needless to say when he arrives home he is STARVING! Of course, everyone needs good nutrients after a long bike ride &#8211; and if you can whip up a great meal in 20 minutes, who needs protein bars?<\/p>\n<figure id=\"attachment_16736\" aria-describedby=\"caption-attachment-16736\" style=\"width: 750px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" data-attachment-id=\"16736\" data-permalink=\"https:\/\/averagejoecyclist.com\/perfect-post-bike-ride-meal-asian-steak-salad-recipe\/long-bike-ride1\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/long-bike-ride1.jpg?fit=750%2C420&amp;ssl=1\" data-orig-size=\"750,420\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"long bike ride(1)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;After a long, exhausting bike ride, your body needs the right nutrients to recover and rebuild. And it&#8217;s even better if they taste good. &lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/long-bike-ride1.jpg?fit=300%2C168&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/long-bike-ride1.jpg?fit=750%2C420&amp;ssl=1\" class=\"size-full wp-image-16736 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/long-bike-ride1.jpg\" alt=\"After a long, exhausting bike ride, your body needs the right nutrients to recover and rebuild. And it's even better if they taste good. Who needs protein bars?\" width=\"750\" height=\"420\" \/><figcaption id=\"caption-attachment-16736\" class=\"wp-caption-text\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"16736\" data-permalink=\"https:\/\/averagejoecyclist.com\/perfect-post-bike-ride-meal-asian-steak-salad-recipe\/long-bike-ride1\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/long-bike-ride1.jpg?fit=750%2C420&amp;ssl=1\" data-orig-size=\"750,420\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"long bike ride(1)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;After a long, exhausting bike ride, your body needs the right nutrients to recover and rebuild. And it&#8217;s even better if they taste good. &lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/long-bike-ride1.jpg?fit=300%2C168&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/long-bike-ride1.jpg?fit=750%2C420&amp;ssl=1\" class=\"size-full wp-image-16736 lazyload\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/long-bike-ride1.jpg?resize=750%2C420&#038;ssl=1\" alt=\"After a long, exhausting bike ride, your body needs the right nutrients to recover and rebuild. And it's even better if they taste good. Who needs protein bars?\" width=\"750\" height=\"420\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/long-bike-ride1.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/long-bike-ride1.jpg?resize=300%2C168&amp;ssl=1 300w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/long-bike-ride1.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/long-bike-ride1.jpg?resize=250%2C140&amp;ssl=1 250w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/long-bike-ride1.jpg?resize=320%2C179&amp;ssl=1 320w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/noscript> After a long, exhausting bike ride, your body needs the right nutrients to recover and rebuild. And it&#8217;s even better if they taste good. Who needs protein bars?<\/figcaption><\/figure>\n<p style=\"text-align: center;\"><strong>Related content: <a href=\"http:\/\/ajc-wearable-tech.com\/fitbit-charge-hr-wireless-activity-wristband-review\/\">Fitbit Charge HR Wireless Activity Wristband Review<\/a><\/strong><\/p>\n<p>Last week I made Joe a wonderful <strong>Asian steak salad<\/strong>, which he declared was the <strong>PERFECT post bike ride meal<\/strong>. It&#8217;s light, easy-to-make, and contains high quality protein plus carbs and veggies. And it&#8217;s absolutely delicious! Here is the recipe:<\/p>\n<p><strong>Ingredients for my Asian Steak Salad Recipe:<\/strong><\/p>\n<p>1 medium flank steak (also known as apron or skirt steak) &#8211; it&#8217;s a very lean steak with great flavor<\/p>\n<p>\u00bd English cucumber, sliced into matchsticks<\/p>\n<p>1 medium red pepper, sliced into matchsticks<\/p>\n<p>\u00bd cup carrots, sliced diagonally<\/p>\n<p>\u00bc cup green onions, sliced diagonally<\/p>\n<p>1 package dry chow mein noodles<\/p>\n<p>1\/3 cup olive oil<\/p>\n<p>1\/3 cup soy sauce<\/p>\n<p>2 tablespoons lemon juice<\/p>\n<p>1 teaspoon sesame oil<\/p>\n<p>\u00bc teaspoon of finely chopped fresh ginger<\/p>\n<p>1 teaspoon to 1 tablespoon honey (adjust to your own taste)<\/p>\n<figure id=\"attachment_16735\" aria-describedby=\"caption-attachment-16735\" style=\"width: 750px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" data-attachment-id=\"16735\" data-permalink=\"https:\/\/averagejoecyclist.com\/perfect-post-bike-ride-meal-asian-steak-salad-recipe\/flank-steak1\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/flank-steak1.jpg?fit=750%2C502&amp;ssl=1\" data-orig-size=\"750,502\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"flank steak(1)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;The core of this meal is broiled, lean flank steak. We like it medium rare, but you can cook it any way you like it!&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/flank-steak1.jpg?fit=300%2C201&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/flank-steak1.jpg?fit=750%2C502&amp;ssl=1\" class=\"size-full wp-image-16735 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/flank-steak1.jpg\" alt=\"The core of this meal is broiled, lean flank steak. We like it medium rare, but you can cook it any way you like it!\" width=\"750\" height=\"502\" \/><figcaption id=\"caption-attachment-16735\" class=\"wp-caption-text\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"16735\" data-permalink=\"https:\/\/averagejoecyclist.com\/perfect-post-bike-ride-meal-asian-steak-salad-recipe\/flank-steak1\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/flank-steak1.jpg?fit=750%2C502&amp;ssl=1\" data-orig-size=\"750,502\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"flank steak(1)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;The core of this meal is broiled, lean flank steak. We like it medium rare, but you can cook it any way you like it!&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/flank-steak1.jpg?fit=300%2C201&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/flank-steak1.jpg?fit=750%2C502&amp;ssl=1\" class=\"size-full wp-image-16735 lazyload\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/flank-steak1.jpg?resize=750%2C502&#038;ssl=1\" alt=\"The core of this meal is broiled, lean flank steak. We like it medium rare, but you can cook it any way you like it!\" width=\"750\" height=\"502\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/flank-steak1.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/flank-steak1.jpg?resize=300%2C201&amp;ssl=1 300w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/flank-steak1.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/flank-steak1.jpg?resize=250%2C167&amp;ssl=1 250w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/flank-steak1.jpg?resize=320%2C214&amp;ssl=1 320w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/noscript> The core of this meal is broiled, lean flank steak. We like it medium rare, but you can cook it any way you like it<\/figcaption><\/figure>\n<p><strong>Method to make my Asian Steak Salad Recipe:<br \/>\n<\/strong><\/p>\n<ol>\n<li>Combine olive oil, soy, lemon juice, sesame oil and ginger together. Set aside.<\/li>\n<li>Slice all vegetables and toss together in a large bowl.<\/li>\n<li>Broil or barbecue steak to suit your own taste. We prefer medium rare. Let steak rest for 5 minutes.<\/li>\n<li>Cook chow mein noodles per package instructions. Drain but do not rinse.<\/li>\n<li>Add honey to dressing mixture, adding slowly until adjusted to taste.<\/li>\n<li>Toss noodles, dressing and vegetables together and set aside.<\/li>\n<li>Thinly slice the steak across the grain and add to salad and toss well. Serve immediately.<\/li>\n<\/ol>\n<figure id=\"attachment_16738\" aria-describedby=\"caption-attachment-16738\" style=\"width: 750px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" data-attachment-id=\"16738\" data-permalink=\"https:\/\/averagejoecyclist.com\/perfect-post-bike-ride-meal-asian-steak-salad-recipe\/tired-after-bike-ride1\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/tired-after-bike-ride1.jpg?fit=750%2C510&amp;ssl=1\" data-orig-size=\"750,510\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"tired after bike ride(1)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;A good meal will help you to recover from an exhausting bike ride!&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/tired-after-bike-ride1.jpg?fit=300%2C204&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/tired-after-bike-ride1.jpg?fit=750%2C510&amp;ssl=1\" class=\"size-full wp-image-16738 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/tired-after-bike-ride1.jpg\" alt=\"A good meal will help you to recover from an exhausting bike ride! Asian steak salad recipe\" width=\"750\" height=\"510\" \/><figcaption id=\"caption-attachment-16738\" class=\"wp-caption-text\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"16738\" data-permalink=\"https:\/\/averagejoecyclist.com\/perfect-post-bike-ride-meal-asian-steak-salad-recipe\/tired-after-bike-ride1\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/tired-after-bike-ride1.jpg?fit=750%2C510&amp;ssl=1\" data-orig-size=\"750,510\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"tired after bike ride(1)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;A good meal will help you to recover from an exhausting bike ride!&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/tired-after-bike-ride1.jpg?fit=300%2C204&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/tired-after-bike-ride1.jpg?fit=750%2C510&amp;ssl=1\" class=\"size-full wp-image-16738 lazyload\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/tired-after-bike-ride1.jpg?resize=750%2C510&#038;ssl=1\" alt=\"A good meal will help you to recover from an exhausting bike ride! Asian steak salad recipe\" width=\"750\" height=\"510\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/tired-after-bike-ride1.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/tired-after-bike-ride1.jpg?resize=300%2C204&amp;ssl=1 300w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/tired-after-bike-ride1.jpg?resize=150%2C102&amp;ssl=1 150w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/tired-after-bike-ride1.jpg?resize=250%2C170&amp;ssl=1 250w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/tired-after-bike-ride1.jpg?resize=320%2C218&amp;ssl=1 320w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/noscript> A good meal will help you to recover from an exhausting bike ride!<\/figcaption><\/figure>\n<p>If you like this recipe then check out our cookbook, <em>Extraordinary Recipes<\/em> &#8211; <a href=\"https:\/\/averagejoecyclist.com\/extraordinary-recipes-lost-weight-eating-well\/\" target=\"_blank\"><strong>read all about it here<\/strong><\/a>!<\/p>\n<p style=\"text-align: center;\"><strong>Ride safe, ride often!<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Maggie<\/strong><\/p>\n<p style=\"text-align: center;\">\n<table id=\"tablepress-34\" class=\"tablepress tablepress-id-34\">\n<thead>\n<tr class=\"row-1\">\n\t<th colspan=\"2\" class=\"column-1\"><center>Our Best Posts about Getting Fitter with Cycling<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\"><center><figure id=\"attachment_18201\" aria-describedby=\"caption-attachment-18201\" style=\"width: 280px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/averagejoecyclist.com\/complete-bike-training-plan-for-cyclists\/\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"wp-image-18201 size-full\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/07\/complete-bike-fit-training-plan-table2.jpg?resize=280%2C150&#038;ssl=1\" alt=\"Complete Bike Fit Training Plan\" width=\"280\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/07\/complete-bike-fit-training-plan-table2.jpg?w=280&amp;ssl=1 280w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/07\/complete-bike-fit-training-plan-table2.jpg?resize=150%2C80&amp;ssl=1 150w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/07\/complete-bike-fit-training-plan-table2.jpg?resize=250%2C134&amp;ssl=1 250w\" sizes=\"(max-width: 280px) 100vw, 280px\" \/><\/a><figcaption id=\"caption-attachment-18201\" class=\"wp-caption-text\"><strong><a href=\"https:\/\/averagejoecyclist.com\/complete-bike-training-plan-for-cyclists\/\" target=\"_blank\" rel=\"noopener noreferrer\">Complete Bike Fit Training Plan<\/a><\/strong><\/figcaption><\/figure><\/td><td class=\"column-2\"><p style=\"text-align: center;\"><a href=\"https:\/\/averagejoecyclist.com\/complete-guide-to-stretching-for-cyclists\/\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter size-full wp-image-38192\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2019\/03\/Stretching-thumbnail.jpg?resize=280%2C174&#038;ssl=1\" alt=\"\" width=\"280\" height=\"174\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2019\/03\/Stretching-thumbnail.jpg?w=280&amp;ssl=1 280w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2019\/03\/Stretching-thumbnail.jpg?resize=250%2C155&amp;ssl=1 250w\" sizes=\"(max-width: 280px) 100vw, 280px\" \/><\/a><br \/>\n<a href=\"https:\/\/averagejoecyclist.com\/complete-guide-to-stretching-for-cyclists\/\" target=\"_blank\" rel=\"noopener\"><strong>Complete Guide to Stretching for Cyclists<\/strong><\/a><\/p><\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\"><center><figure id=\"attachment_18194\" aria-describedby=\"caption-attachment-18194\" style=\"width: 281px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/averagejoecyclist.com\/beginner-cyclist-training-plan-phase-1\/\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"size-full wp-image-18194\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/07\/cyclists-at-canada-place-table1.jpg?resize=281%2C150&#038;ssl=1\" alt=\"Average Joe Cyclist's Beginner Cyclist Training Plan Part 1\" width=\"281\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/07\/cyclists-at-canada-place-table1.jpg?w=281&amp;ssl=1 281w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/07\/cyclists-at-canada-place-table1.jpg?resize=150%2C80&amp;ssl=1 150w, 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src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/07\/women-in-gastown-grand-prix-table1.jpg?resize=280%2C150&#038;ssl=1\" alt=\"Average Joe Cyclist's Beginner Cyclist Training Plan Part 2\" width=\"280\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/07\/women-in-gastown-grand-prix-table1.jpg?w=280&amp;ssl=1 280w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/07\/women-in-gastown-grand-prix-table1.jpg?resize=150%2C80&amp;ssl=1 150w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/07\/women-in-gastown-grand-prix-table1.jpg?resize=250%2C134&amp;ssl=1 250w\" sizes=\"(max-width: 280px) 100vw, 280px\" \/><\/a><figcaption id=\"caption-attachment-18195\" class=\"wp-caption-text\"><strong><a href=\"https:\/\/averagejoecyclist.com\/beginner-cyclist-training-plan-phase-2-interval-training\/\" target=\"_blank\" rel=\"noopener noreferrer\">Average Joe Cyclist's Beginner Cyclist Training Plan Part 2<\/a><\/strong><\/figcaption><\/figure><\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\"><center><figure id=\"attachment_27377\" aria-describedby=\"caption-attachment-27377\" style=\"width: 214px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/averagejoecyclist.com\/interval-training-fights-aging\/\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"size-full wp-image-27377\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2017\/12\/indoor-cycling-table1.jpg?resize=214%2C150&#038;ssl=1\" alt=\"Study Shows that Interval Training on a Bike is the Best Exercise to Fight Aging\" width=\"214\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2017\/12\/indoor-cycling-table1.jpg?w=214&amp;ssl=1 214w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2017\/12\/indoor-cycling-table1.jpg?resize=150%2C105&amp;ssl=1 150w\" sizes=\"(max-width: 214px) 100vw, 214px\" \/><\/a><figcaption id=\"caption-attachment-27377\" class=\"wp-caption-text\"><a href=\"https:\/\/averagejoecyclist.com\/interval-training-fights-aging\/\">Study Shows that Interval Training on a Bike is the Best Exercise to Fight Aging<\/a><\/figcaption><\/figure><\/td><td class=\"column-2\"><center><figure id=\"attachment_18200\" aria-describedby=\"caption-attachment-18200\" style=\"width: 280px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/averagejoecyclist.com\/get-fit-in-30-minutes\/\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"size-full wp-image-18200\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/07\/get-fit-in-30-minutes-table2.jpg?resize=280%2C150&#038;ssl=1\" alt=\" How to get fitter and healthier in just 30 minutes a week\" width=\"280\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/07\/get-fit-in-30-minutes-table2.jpg?w=280&amp;ssl=1 280w, 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href=\"https:\/\/averagejoecyclist.com\/how-to-use-perceived-rate-of-exertion-to-get-fit\/\" target=\"_blank\" rel=\"noopener noreferrer\">How to Use Perceived Rate of Exertion to Get Fit<\/a><\/strong><\/figcaption><\/figure><\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\"><center><figure id=\"attachment_20503\" aria-describedby=\"caption-attachment-20503\" style=\"width: 214px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/averagejoecyclist.com\/why-stretching-is-important-for-cyclists\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"wp-image-20503 size-full\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2017\/01\/Maggie-stretching-table1.jpg?resize=214%2C150&#038;ssl=1\" alt=\"Maggie stretching table\" width=\"214\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2017\/01\/Maggie-stretching-table1.jpg?w=214&amp;ssl=1 214w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2017\/01\/Maggie-stretching-table1.jpg?resize=150%2C105&amp;ssl=1 150w\" sizes=\"(max-width: 214px) 100vw, 214px\" \/><\/a><figcaption id=\"caption-attachment-20503\" class=\"wp-caption-text\"><strong><a href=\"https:\/\/averagejoecyclist.com\/why-stretching-is-important-for-cyclists\/\">Muscle Stretching: The Cyclist\u2019s Secret Skill \u2013 Why Stretching is Important for Cyclists<\/a><\/strong><\/figcaption><\/figure><\/td><td class=\"column-2\"><figure id=\"attachment_23005\" aria-describedby=\"caption-attachment-23005\" style=\"width: 151px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/averagejoecyclist.com\/guide-for-fat-cyclists\/\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"size-full wp-image-23005\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2017\/05\/heavy-cyclist-table1.jpg?resize=151%2C150&#038;ssl=1\" alt=\"A Guide for Fat Cyclists\" width=\"151\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2017\/05\/heavy-cyclist-table1.jpg?w=151&amp;ssl=1 151w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2017\/05\/heavy-cyclist-table1.jpg?resize=150%2C149&amp;ssl=1 150w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2017\/05\/heavy-cyclist-table1.jpg?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 151px) 100vw, 151px\" \/><\/a><figcaption id=\"caption-attachment-23005\" class=\"wp-caption-text\"><a href=\"https:\/\/averagejoecyclist.com\/guide-for-fat-cyclists\/\"><strong>A Guide for Fat Cyclists<\/strong><\/a><\/figcaption><\/figure><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-34 from cache --><\/p>\n<h3>Did you like this post? If so, please support our blog:<\/h3>\n<p>We would appreciate it very much if you would <strong>SHARE<\/strong> this post (using the Share buttons) or <a href=\"https:\/\/www.facebook.com\/averagejoe.cyclist\" target=\"_blank\"><strong>LIKE our Facebook page<\/strong><\/a>. Or click on one of the <strong><a id=\"amznPsBmLink_4332475\" class=\"amzn_ps_bm_tl\" href=\"http:\/\/amazon.com\/ref=as_li_bk_tl\/?tag=avejoecyc0e-20&amp;linkId=dcd329274529887630e5590675bb6130&amp;linkCode=ktl\" target=\"_blank\" rel=\"nofollow\" data-amzn-link-id=\"dcd329274529887630e5590675bb6130\" data-amzn-ps-bm-keyword=\"Amazon links\">Amazon links<\/a><img decoding=\"async\" class=\"lazyload\" id=\"amznPsBmPixel_4332475\" style=\"border: none !important; margin: 0px !important; padding: 0px !important; height: 0px !important; width: 0px !important;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/ir-na.amazon-adsystem.com\/e\/ir?source=bk&amp;t=avejoecyc0e-20&amp;bm-id=default&amp;l=ktl&amp;linkId=dcd329274529887630e5590675bb6130&amp;_cb=1429252001568\" alt=\"\" width=\"0\" height=\"0\" border=\"0\" \/><noscript><img decoding=\"async\" class=\"lazyload\" id=\"amznPsBmPixel_4332475\" style=\"border: none !important; margin: 0px !important; padding: 0px !important; height: 0px !important; width: 0px !important;\" src=\"https:\/\/ir-na.amazon-adsystem.com\/e\/ir?source=bk&amp;t=avejoecyc0e-20&amp;bm-id=default&amp;l=ktl&amp;linkId=dcd329274529887630e5590675bb6130&amp;_cb=1429252001568\" alt=\"\" width=\"0\" height=\"0\" border=\"0\" \/><\/noscript><\/strong> before buying from Amazon, because small commissions help pay for our time. <strong>BEST OF ALL<\/strong> &#8211; just <strong><a href=\"http:\/\/eepurl.com\/bGzuPf\" target=\"_blank\">SUBSCRIBE to our blog<\/a>.<\/strong> It makes you part of our community, and gets you free weekly updates about our posts &#8211; as well as a <strong>FREE DOWNLOAD of our Bike Buyer&#8217;s Guide<\/strong>. <strong>Thanks in advance <\/strong>\u2013 reader support keeps us going and makes it all worthwhile!<br \/>\n<script type=\"text\/javascript\" charset=\"utf-8\">\/\/ <![CDATA[\namzn_assoc_ad_type = \"responsive_search_widget\"; amzn_assoc_tracking_id = \"avejoecyc0e-20\"; amzn_assoc_link_id = \"2TSMX3CUWHACCAI2\"; amzn_assoc_marketplace = \"amazon\"; amzn_assoc_region = \"US\"; amzn_assoc_placement = \"\"; amzn_assoc_search_type = \"search_widget\"; amzn_assoc_width = \"auto\"; amzn_assoc_height = \"auto\"; amzn_assoc_default_search_category = \"\"; amzn_assoc_default_search_key = \"\"; amzn_assoc_theme = \"light\"; amzn_assoc_bg_color = \"FFFFFF\";\n\/\/ ]]><\/script><br \/>\n<script src=\"\/\/z-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;Operation=GetScript&amp;ID=OneJS&amp;WS=1&amp;MarketPlace=US\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here&#8217;s my Recipe for a Perfect Post Bike Ride Meal &#8211; Asian Steak Salad recipe. It combines high quality protein, carbs, and veggies &#8211; and it&#8217;s light and delicious!<\/p>\n","protected":false},"author":3125,"featured_media":16736,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[669],"tags":[792],"class_list":{"0":"post-16729","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cycling-nutrition","8":"tag-cycling-nutrition","9":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.8 (Yoast SEO v25.3) - 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