{"id":18751,"date":"2016-09-01T23:35:50","date_gmt":"2016-09-02T06:35:50","guid":{"rendered":"https:\/\/averagejoecyclist.com\/?p=18751"},"modified":"2021-12-26T17:58:38","modified_gmt":"2021-12-27T01:58:38","slug":"inspiration-get-cycling-fit-do-a-gran-fondo","status":"publish","type":"post","link":"https:\/\/averagejoecyclist.com\/inspiration-get-cycling-fit-do-a-gran-fondo\/","title":{"rendered":"Yes we can! Inspiration and advice to get cycling fit and do a gran fondo"},"content":{"rendered":"<p>A year ago, I had got to the point where I believed that I will never actually do an epic charity bike ride such as the <a href=\"https:\/\/averagejoecyclist.com\/2016-bc-ride-conquer-cancer-starts-today\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Ride to Conquer Cancer<\/strong><\/a>. But recently, all that has changed, and I have now resolved that <strong>I will do next year&#8217;s BC Ride to Conquer Cance<\/strong>r.<\/p>\n<p>Because of issues like age, knees, and weight, I\u00a0 got to the point about a year ago where I gave up. I thought that one of these <strong>gran fondos<\/strong> (which just means a <strong>big ride<\/strong>) &#8211; was just not in my future. Especially because I have carried around quite a few extra pounds for most of my life, and it looks like I will carry it all the way to my grave.<\/p>\n<p><strong>Then a couple of things happened:<\/strong><\/p>\n<p>First, I did a lot of interviews with people who have done the <strong><a href=\"http:\/\/www.conquercancer.ca\/index.html\" target=\"_blank\" rel=\"noopener noreferrer\">Ride to Conquer Cancer<\/a><\/strong>, and they all emphasized how much support cyclists get on the Ride. I even did an interview with <a href=\"https:\/\/averagejoecyclist.com\/interview-matt-fenrich-upcoming-bc-ride-conquer-cancer\/\" target=\"_blank\" rel=\"noopener noreferrer\">Matt Fenrich<\/a>, who was bed-ridden due to cancer three years ago, but did the BC Ride to Conquer Cancer this year. That was immensely inspiring.<\/p>\n<p>Then I found this photo of my wife Maggie, when she had simply fallen over after cycling 40 miles in one day. I remembered how when this photo was taken, she had just finished recovering from back surgery. During that period she fell off her bike a few times, and just kept laughing it off, getting back on, and pedaling some more. Her strength is a constant inspiration to me.<\/p>\n<figure id=\"attachment_17887\" aria-describedby=\"caption-attachment-17887\" style=\"width: 750px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/amzn.to\/2ck06kv\"><img decoding=\"async\" data-attachment-id=\"17887\" data-permalink=\"https:\/\/averagejoecyclist.com\/vancouver-cycling-galloping-goose-trail-vancouver-island\/galloping-goose-maggie-after-fall-why-we-dont-go-clipless-7501\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Galloping-Goose-Maggie-after-fall-why-we-dont-go-clipless-7501.jpg?fit=750%2C563&amp;ssl=1\" data-orig-size=\"750,563\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Galloping Goose &#8211; Maggie after fall &#8211; why we don&#8217;t go clipless 750(1)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;You don&#8217;t have to clip into your pedals if that makes you uncomfortable &#8211; or makes you fall over! This is why we don&#8217;t go clipless &#8230;&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Galloping-Goose-Maggie-after-fall-why-we-dont-go-clipless-7501.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Galloping-Goose-Maggie-after-fall-why-we-dont-go-clipless-7501.jpg?fit=750%2C563&amp;ssl=1\" class=\"wp-image-17887 size-full lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Galloping-Goose-Maggie-after-fall-why-we-dont-go-clipless-7501.jpg\" alt=\"Then I found this photo of my wife Maggie, when she had simply fallen over after cycling 40 miles in one day - and she just laughed it off, got back up, and kept on pedaling\" width=\"750\" height=\"563\" \/><figcaption id=\"caption-attachment-17887\" class=\"wp-caption-text\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"17887\" data-permalink=\"https:\/\/averagejoecyclist.com\/vancouver-cycling-galloping-goose-trail-vancouver-island\/galloping-goose-maggie-after-fall-why-we-dont-go-clipless-7501\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Galloping-Goose-Maggie-after-fall-why-we-dont-go-clipless-7501.jpg?fit=750%2C563&amp;ssl=1\" data-orig-size=\"750,563\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Galloping Goose &#8211; Maggie after fall &#8211; why we don&#8217;t go clipless 750(1)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;You don&#8217;t have to clip into your pedals if that makes you uncomfortable &#8211; or makes you fall over! This is why we don&#8217;t go clipless &#8230;&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Galloping-Goose-Maggie-after-fall-why-we-dont-go-clipless-7501.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Galloping-Goose-Maggie-after-fall-why-we-dont-go-clipless-7501.jpg?fit=750%2C563&amp;ssl=1\" class=\"wp-image-17887 size-full lazyload\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Galloping-Goose-Maggie-after-fall-why-we-dont-go-clipless-7501.jpg?resize=750%2C563&#038;ssl=1\" alt=\"Then I found this photo of my wife Maggie, when she had simply fallen over after cycling 40 miles in one day - and she just laughed it off, got back up, and kept on pedaling\" width=\"750\" height=\"563\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Galloping-Goose-Maggie-after-fall-why-we-dont-go-clipless-7501.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Galloping-Goose-Maggie-after-fall-why-we-dont-go-clipless-7501.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Galloping-Goose-Maggie-after-fall-why-we-dont-go-clipless-7501.jpg?resize=150%2C113&amp;ssl=1 150w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Galloping-Goose-Maggie-after-fall-why-we-dont-go-clipless-7501.jpg?resize=250%2C188&amp;ssl=1 250w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/02\/Galloping-Goose-Maggie-after-fall-why-we-dont-go-clipless-7501.jpg?resize=320%2C240&amp;ssl=1 320w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/noscript><\/a> Then I found this photo of my wife Maggie, when she had simply fallen over after cycling 40 miles in one day &#8211; and she just laughed it off, got back up, and kept on pedaling<\/figcaption><\/figure>\n<p>So then I moved on to, <strong>&#8220;Why the hell not?&#8221;<\/strong> I went online and almost immediately found a blog post by someone who calls herself <a href=\"http:\/\/www.womenscycling.ca\/blog\/sheila-psychling\/fat-broad-on-a-bike-my-first-solo-century-tour\/\" target=\"_blank\" rel=\"noopener noreferrer\">Fat Broad on a Bike<\/a>. The post was about her first century ride. Which she did all alone, but <strong>she did it<\/strong>. And that made me think, if she can do it, <strong>why not me?<\/strong><\/p>\n<p>I discussed this with Maggie, and she pointed out that I have absorbed the societal message that if one has some extra weight, then a whole lot of doors are just CLOSED. And that&#8217;s just wrong.<\/p>\n<p style=\"text-align: left;\">So basically I decided it is the same as when I learned to scuba dive when I was 50. I wanted to learn to scuba dive ever since I was a teenager snorkeling alone in the Indian Ocean. But life got in the way, and I had given up on that dream, thinking I was too old. Then I met a woman who learned to scuba dive at the age of 60. So I thought, <strong>&#8220;Why the hell not?&#8221;<\/strong> and went ahead and did it. Not only did it, but did it on a boat on the Great Barrier Reef.<\/p>\n<figure id=\"attachment_18759\" aria-describedby=\"caption-attachment-18759\" style=\"width: 750px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" data-attachment-id=\"18759\" data-permalink=\"https:\/\/averagejoecyclist.com\/inspiration-get-cycling-fit-do-a-gran-fondo\/yes-we-can-we-learned-to-scuba-dive-on-the-great-barrier-reef-to-celebrate-my-50th-birthday1\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/09\/Yes-we-can-we-learned-to-scuba-dive-on-the-Great-Barrier-Reef-to-celebrate-my-50th-birthday1.jpg?fit=750%2C563&amp;ssl=1\" data-orig-size=\"750,563\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Yes we can &#8211; we learned to scuba dive on the Great Barrier Reef to celebrate my 50th birthday(1)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Yes we can &#8211; we learned to scuba dive on the Great Barrier Reef to celebrate my 50th birthday! We would NEVER have been fit enough to dive with sharks and 20-year-olds, if we had not spent so much time cycling!&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/09\/Yes-we-can-we-learned-to-scuba-dive-on-the-Great-Barrier-Reef-to-celebrate-my-50th-birthday1.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/09\/Yes-we-can-we-learned-to-scuba-dive-on-the-Great-Barrier-Reef-to-celebrate-my-50th-birthday1.jpg?fit=750%2C563&amp;ssl=1\" class=\"size-full wp-image-18759 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/averagejoecyclist.com\/wp-content\/uploads\/2016\/09\/Yes-we-can-we-learned-to-scuba-dive-on-the-Great-Barrier-Reef-to-celebrate-my-50th-birthday1.jpg\" alt=\"Yes we can - we learned to scuba dive on the Great Barrier Reef to celebrate my 50th birthday!\" width=\"750\" height=\"563\" \/><figcaption id=\"caption-attachment-18759\" class=\"wp-caption-text\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"18759\" data-permalink=\"https:\/\/averagejoecyclist.com\/inspiration-get-cycling-fit-do-a-gran-fondo\/yes-we-can-we-learned-to-scuba-dive-on-the-great-barrier-reef-to-celebrate-my-50th-birthday1\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/09\/Yes-we-can-we-learned-to-scuba-dive-on-the-Great-Barrier-Reef-to-celebrate-my-50th-birthday1.jpg?fit=750%2C563&amp;ssl=1\" data-orig-size=\"750,563\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Yes we can &#8211; we learned to scuba dive on the Great Barrier Reef to celebrate my 50th birthday(1)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Yes we can &#8211; we learned to scuba dive on the Great Barrier Reef to celebrate my 50th birthday! We would NEVER have been fit enough to dive with sharks and 20-year-olds, if we had not spent so much time cycling!&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/09\/Yes-we-can-we-learned-to-scuba-dive-on-the-Great-Barrier-Reef-to-celebrate-my-50th-birthday1.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/09\/Yes-we-can-we-learned-to-scuba-dive-on-the-Great-Barrier-Reef-to-celebrate-my-50th-birthday1.jpg?fit=750%2C563&amp;ssl=1\" class=\"size-full wp-image-18759 lazyload\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/09\/Yes-we-can-we-learned-to-scuba-dive-on-the-Great-Barrier-Reef-to-celebrate-my-50th-birthday1.jpg?resize=750%2C563&#038;ssl=1\" alt=\"Yes we can - we learned to scuba dive on the Great Barrier Reef to celebrate my 50th birthday!\" width=\"750\" height=\"563\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/09\/Yes-we-can-we-learned-to-scuba-dive-on-the-Great-Barrier-Reef-to-celebrate-my-50th-birthday1.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/09\/Yes-we-can-we-learned-to-scuba-dive-on-the-Great-Barrier-Reef-to-celebrate-my-50th-birthday1.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/09\/Yes-we-can-we-learned-to-scuba-dive-on-the-Great-Barrier-Reef-to-celebrate-my-50th-birthday1.jpg?resize=150%2C113&amp;ssl=1 150w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/09\/Yes-we-can-we-learned-to-scuba-dive-on-the-Great-Barrier-Reef-to-celebrate-my-50th-birthday1.jpg?resize=250%2C188&amp;ssl=1 250w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/09\/Yes-we-can-we-learned-to-scuba-dive-on-the-Great-Barrier-Reef-to-celebrate-my-50th-birthday1.jpg?resize=320%2C240&amp;ssl=1 320w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/noscript> Yes we can &#8211; we learned to scuba dive on the Great Barrier Reef to celebrate my 50th birthday!<\/figcaption><\/figure>\n<p style=\"text-align: left;\">Maggie and I did it together, and we were more than twice the age of the other people in our beginners&#8217; scuba course. And then, just because we were there, we did an adventure diver course as well, which included a 100-foot deep dive, and a night dive with sharks. It was scary as hell, but I am so glad we did it. And we had some experiences that were just incredibly awesome too. And of course, we got bragging rights :)<\/p>\n<figure id=\"attachment_18758\" aria-describedby=\"caption-attachment-18758\" style=\"width: 750px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" data-attachment-id=\"18758\" data-permalink=\"https:\/\/averagejoecyclist.com\/inspiration-get-cycling-fit-do-a-gran-fondo\/thats-my-wife-down-there1\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/09\/thats-my-wife-down-there1.jpg?fit=750%2C501&amp;ssl=1\" data-orig-size=\"750,501\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"that&#8217;s my wife down there(1)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;That&#8217;s my wife down there! We had some experiences that were just incredibly awesome, and of course, we got bragging rights too!&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/09\/thats-my-wife-down-there1.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/09\/thats-my-wife-down-there1.jpg?fit=750%2C501&amp;ssl=1\" class=\"size-full wp-image-18758 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/averagejoecyclist.com\/wp-content\/uploads\/2016\/09\/thats-my-wife-down-there1.jpg\" alt=\"That's my wife down there! We had some experiences that were just incredibly awesome, and of course, we got bragging rights too!\" width=\"750\" height=\"501\" \/><figcaption id=\"caption-attachment-18758\" class=\"wp-caption-text\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"18758\" data-permalink=\"https:\/\/averagejoecyclist.com\/inspiration-get-cycling-fit-do-a-gran-fondo\/thats-my-wife-down-there1\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/09\/thats-my-wife-down-there1.jpg?fit=750%2C501&amp;ssl=1\" data-orig-size=\"750,501\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"that&#8217;s my wife down there(1)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;That&#8217;s my wife down there! We had some experiences that were just incredibly awesome, and of course, we got bragging rights too!&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/09\/thats-my-wife-down-there1.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/09\/thats-my-wife-down-there1.jpg?fit=750%2C501&amp;ssl=1\" class=\"size-full wp-image-18758 lazyload\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/09\/thats-my-wife-down-there1.jpg?resize=750%2C501&#038;ssl=1\" alt=\"That's my wife down there! We had some experiences that were just incredibly awesome, and of course, we got bragging rights too!\" width=\"750\" height=\"501\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/09\/thats-my-wife-down-there1.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/09\/thats-my-wife-down-there1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/09\/thats-my-wife-down-there1.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/09\/thats-my-wife-down-there1.jpg?resize=250%2C167&amp;ssl=1 250w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/09\/thats-my-wife-down-there1.jpg?resize=320%2C214&amp;ssl=1 320w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/noscript> That&#8217;s my wife down there! We had some experiences that were just incredibly awesome, and of course, we got bragging rights too!<\/figcaption><\/figure>\n<figure id=\"attachment_18761\" aria-describedby=\"caption-attachment-18761\" style=\"width: 750px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" data-attachment-id=\"18761\" data-permalink=\"https:\/\/averagejoecyclist.com\/inspiration-get-cycling-fit-do-a-gran-fondo\/kim-the-bike-courier-from-sweden1\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/09\/kim-the-bike-courier-from-Sweden1.jpg?fit=750%2C563&amp;ssl=1\" data-orig-size=\"750,563\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"kim the bike courier from Sweden(1)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;NEVER go snorkeling or scuba diving with your Garmin Edge Touring!&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/09\/kim-the-bike-courier-from-Sweden1.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/09\/kim-the-bike-courier-from-Sweden1.jpg?fit=750%2C563&amp;ssl=1\" class=\"size-full wp-image-18761 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/averagejoecyclist.com\/wp-content\/uploads\/2016\/09\/kim-the-bike-courier-from-Sweden1.jpg\" alt=\"This is Kim, a bike courier from Sweden who I met on the boat. He and I went snorkeling together and ended up swimming quite a way with this turtle. Kim demonstrates the physical benefits of cycling for a living\" width=\"750\" height=\"563\" \/><figcaption id=\"caption-attachment-18761\" class=\"wp-caption-text\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"18761\" data-permalink=\"https:\/\/averagejoecyclist.com\/inspiration-get-cycling-fit-do-a-gran-fondo\/kim-the-bike-courier-from-sweden1\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/09\/kim-the-bike-courier-from-Sweden1.jpg?fit=750%2C563&amp;ssl=1\" data-orig-size=\"750,563\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"kim the bike courier from Sweden(1)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;NEVER go snorkeling or scuba diving with your Garmin Edge Touring!&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/09\/kim-the-bike-courier-from-Sweden1.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/09\/kim-the-bike-courier-from-Sweden1.jpg?fit=750%2C563&amp;ssl=1\" class=\"size-full wp-image-18761 lazyload\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/09\/kim-the-bike-courier-from-Sweden1.jpg?resize=750%2C563&#038;ssl=1\" alt=\"This is Kim, a bike courier from Sweden who I met on the boat. He and I went snorkeling together and ended up swimming quite a way with this turtle. Kim demonstrates the physical benefits of cycling for a living\" width=\"750\" height=\"563\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/09\/kim-the-bike-courier-from-Sweden1.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/09\/kim-the-bike-courier-from-Sweden1.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/09\/kim-the-bike-courier-from-Sweden1.jpg?resize=150%2C113&amp;ssl=1 150w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/09\/kim-the-bike-courier-from-Sweden1.jpg?resize=250%2C188&amp;ssl=1 250w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/09\/kim-the-bike-courier-from-Sweden1.jpg?resize=320%2C240&amp;ssl=1 320w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/noscript> This is Kim, a bike courier from Sweden who I met on the boat. He and I went snorkeling together and ended up swimming quite a way with this turtle. Kim demonstrates the physical benefits of cycling for a living!<\/figcaption><\/figure>\n<p>All in all, I just decided that regardless of whether I can lose the extra 50 or 60 pounds I carry around (I&#8217;ve lost count, and have no idea how many are extra and how many are just me &#8211; it&#8217;s possible that all of them are just me), I am still going to make an <strong>iron-clad commitment to do the <a href=\"http:\/\/www.conquercancer.ca\/index.html\" target=\"_blank\" rel=\"noopener noreferrer\">Ride to Conquer Cancer<\/a> next year<\/strong>.<\/p>\n<p>I plan to put my money on the table and register for the Ride to Conquer Cancer as soon as possible. So on Saturday Maggie and I did a 25 km training ride around Vancouver and Stanley Park.\u00a0 Our first training ride, and we plan to do one every weekend (except when grandchild babysitting gets in the way). And I have started doing a couple of <strong>one-minute all-out intervals<\/strong> on my bike commute, too (<a href=\"https:\/\/averagejoecyclist.com\/get-fit-in-30-minutes\/\" target=\"_blank\" rel=\"noopener noreferrer\">researchers say that intervals help immensely<\/a> to get fitter faster).<\/p>\n<figure id=\"attachment_18755\" aria-describedby=\"caption-attachment-18755\" style=\"width: 355px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" data-attachment-id=\"18755\" data-permalink=\"https:\/\/averagejoecyclist.com\/inspiration-get-cycling-fit-do-a-gran-fondo\/our-first-training-ride-around-vancouver-and-stanley-park1\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/09\/our-first-training-ride-around-vancouver-and-stanley-park1.jpg?fit=355%2C499&amp;ssl=1\" data-orig-size=\"355,499\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"our first training ride around vancouver and stanley park(1)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Our first training ride for next year&#8217;s Ride to Conquer Cancer. We cycled around Vancouver and Stanley Park&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/09\/our-first-training-ride-around-vancouver-and-stanley-park1.jpg?fit=213%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/09\/our-first-training-ride-around-vancouver-and-stanley-park1.jpg?fit=355%2C499&amp;ssl=1\" class=\"size-full wp-image-18755 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/averagejoecyclist.com\/wp-content\/uploads\/2016\/09\/our-first-training-ride-around-vancouver-and-stanley-park1.jpg\" alt=\"Our first training ride for next year's Ride to Conquer Cancer. We cycled around Vancouver and Stanley Park\" width=\"355\" height=\"499\" \/><figcaption id=\"caption-attachment-18755\" class=\"wp-caption-text\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"18755\" data-permalink=\"https:\/\/averagejoecyclist.com\/inspiration-get-cycling-fit-do-a-gran-fondo\/our-first-training-ride-around-vancouver-and-stanley-park1\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/09\/our-first-training-ride-around-vancouver-and-stanley-park1.jpg?fit=355%2C499&amp;ssl=1\" data-orig-size=\"355,499\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"our first training ride around vancouver and stanley park(1)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Our first training ride for next year&#8217;s Ride to Conquer Cancer. We cycled around Vancouver and Stanley Park&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/09\/our-first-training-ride-around-vancouver-and-stanley-park1.jpg?fit=213%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/09\/our-first-training-ride-around-vancouver-and-stanley-park1.jpg?fit=355%2C499&amp;ssl=1\" class=\"size-full wp-image-18755 lazyload\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/09\/our-first-training-ride-around-vancouver-and-stanley-park1.jpg?resize=355%2C499&#038;ssl=1\" alt=\"Our first training ride for next year's Ride to Conquer Cancer. We cycled around Vancouver and Stanley Park\" width=\"355\" height=\"499\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/09\/our-first-training-ride-around-vancouver-and-stanley-park1.jpg?w=355&amp;ssl=1 355w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/09\/our-first-training-ride-around-vancouver-and-stanley-park1.jpg?resize=213%2C300&amp;ssl=1 213w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/09\/our-first-training-ride-around-vancouver-and-stanley-park1.jpg?resize=107%2C150&amp;ssl=1 107w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/09\/our-first-training-ride-around-vancouver-and-stanley-park1.jpg?resize=250%2C351&amp;ssl=1 250w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/09\/our-first-training-ride-around-vancouver-and-stanley-park1.jpg?resize=320%2C450&amp;ssl=1 320w\" sizes=\"(max-width: 355px) 100vw, 355px\" \/><\/noscript> Our first training ride for next year&#8217;s Ride to Conquer Cancer. We cycled around Vancouver and Stanley Park<\/figcaption><\/figure>\n<p>So I am on my way, and re-reading my own posts to remember how to get cycling fit! On that note, here are our most popular posts for <strong>inspiration and advice to get cycling fit<\/strong> and maybe even do a gran fondo or a crit. Check them out!<\/p>\n\n<table id=\"tablepress-34\" class=\"tablepress tablepress-id-34\">\n<thead>\n<tr class=\"row-1\">\n\t<th colspan=\"2\" class=\"column-1\"><center>Our Best Posts about Getting Fitter with Cycling<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\"><center><figure id=\"attachment_18201\" aria-describedby=\"caption-attachment-18201\" style=\"width: 280px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/averagejoecyclist.com\/complete-bike-training-plan-for-cyclists\/\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"wp-image-18201 size-full\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/07\/complete-bike-fit-training-plan-table2.jpg?resize=280%2C150&#038;ssl=1\" alt=\"Complete Bike Fit Training Plan\" width=\"280\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/07\/complete-bike-fit-training-plan-table2.jpg?w=280&amp;ssl=1 280w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/07\/complete-bike-fit-training-plan-table2.jpg?resize=150%2C80&amp;ssl=1 150w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/07\/complete-bike-fit-training-plan-table2.jpg?resize=250%2C134&amp;ssl=1 250w\" sizes=\"(max-width: 280px) 100vw, 280px\" \/><\/a><figcaption id=\"caption-attachment-18201\" class=\"wp-caption-text\"><strong><a href=\"https:\/\/averagejoecyclist.com\/complete-bike-training-plan-for-cyclists\/\" target=\"_blank\" rel=\"noopener noreferrer\">Complete Bike Fit Training Plan<\/a><\/strong><\/figcaption><\/figure><\/td><td class=\"column-2\"><p style=\"text-align: center;\"><a href=\"https:\/\/averagejoecyclist.com\/complete-guide-to-stretching-for-cyclists\/\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter size-full wp-image-38192\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2019\/03\/Stretching-thumbnail.jpg?resize=280%2C174&#038;ssl=1\" alt=\"\" width=\"280\" height=\"174\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2019\/03\/Stretching-thumbnail.jpg?w=280&amp;ssl=1 280w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2019\/03\/Stretching-thumbnail.jpg?resize=250%2C155&amp;ssl=1 250w\" sizes=\"(max-width: 280px) 100vw, 280px\" \/><\/a><br \/>\n<a href=\"https:\/\/averagejoecyclist.com\/complete-guide-to-stretching-for-cyclists\/\" target=\"_blank\" rel=\"noopener\"><strong>Complete Guide to Stretching for Cyclists<\/strong><\/a><\/p><\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\"><center><figure id=\"attachment_18194\" aria-describedby=\"caption-attachment-18194\" style=\"width: 281px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/averagejoecyclist.com\/beginner-cyclist-training-plan-phase-1\/\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"size-full wp-image-18194\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/07\/cyclists-at-canada-place-table1.jpg?resize=281%2C150&#038;ssl=1\" alt=\"Average Joe Cyclist's Beginner Cyclist Training Plan Part 1\" width=\"281\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/07\/cyclists-at-canada-place-table1.jpg?w=281&amp;ssl=1 281w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/07\/cyclists-at-canada-place-table1.jpg?resize=150%2C80&amp;ssl=1 150w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/07\/cyclists-at-canada-place-table1.jpg?resize=250%2C133&amp;ssl=1 250w\" sizes=\"(max-width: 281px) 100vw, 281px\" \/><\/a><figcaption id=\"caption-attachment-18194\" class=\"wp-caption-text\"><strong><a href=\"https:\/\/averagejoecyclist.com\/beginner-cyclist-training-plan-phase-1\/\" target=\"_blank\" rel=\"noopener noreferrer\">Average Joe Cyclist's Beginner Cyclist Training Plan Part 1<\/a><\/strong><\/figcaption><\/figure><\/td><td class=\"column-2\"><center><figure id=\"attachment_18195\" aria-describedby=\"caption-attachment-18195\" style=\"width: 280px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/averagejoecyclist.com\/beginner-cyclist-training-plan-phase-2-interval-training\/\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"size-full wp-image-18195\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/07\/women-in-gastown-grand-prix-table1.jpg?resize=280%2C150&#038;ssl=1\" alt=\"Average Joe Cyclist's Beginner Cyclist Training Plan Part 2\" width=\"280\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/07\/women-in-gastown-grand-prix-table1.jpg?w=280&amp;ssl=1 280w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/07\/women-in-gastown-grand-prix-table1.jpg?resize=150%2C80&amp;ssl=1 150w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/07\/women-in-gastown-grand-prix-table1.jpg?resize=250%2C134&amp;ssl=1 250w\" sizes=\"(max-width: 280px) 100vw, 280px\" \/><\/a><figcaption id=\"caption-attachment-18195\" class=\"wp-caption-text\"><strong><a href=\"https:\/\/averagejoecyclist.com\/beginner-cyclist-training-plan-phase-2-interval-training\/\" target=\"_blank\" rel=\"noopener noreferrer\">Average Joe Cyclist's Beginner Cyclist Training Plan Part 2<\/a><\/strong><\/figcaption><\/figure><\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\"><center><figure id=\"attachment_27377\" aria-describedby=\"caption-attachment-27377\" style=\"width: 214px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/averagejoecyclist.com\/interval-training-fights-aging\/\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"size-full wp-image-27377\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2017\/12\/indoor-cycling-table1.jpg?resize=214%2C150&#038;ssl=1\" alt=\"Study Shows that Interval Training on a Bike is the Best Exercise to Fight Aging\" width=\"214\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2017\/12\/indoor-cycling-table1.jpg?w=214&amp;ssl=1 214w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2017\/12\/indoor-cycling-table1.jpg?resize=150%2C105&amp;ssl=1 150w\" sizes=\"(max-width: 214px) 100vw, 214px\" \/><\/a><figcaption id=\"caption-attachment-27377\" class=\"wp-caption-text\"><a href=\"https:\/\/averagejoecyclist.com\/interval-training-fights-aging\/\">Study Shows that Interval Training on a Bike is the Best Exercise to Fight Aging<\/a><\/figcaption><\/figure><\/td><td class=\"column-2\"><center><figure id=\"attachment_18200\" aria-describedby=\"caption-attachment-18200\" style=\"width: 280px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/averagejoecyclist.com\/get-fit-in-30-minutes\/\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"size-full wp-image-18200\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/07\/get-fit-in-30-minutes-table2.jpg?resize=280%2C150&#038;ssl=1\" alt=\" How to get fitter and healthier in just 30 minutes a week\" width=\"280\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/07\/get-fit-in-30-minutes-table2.jpg?w=280&amp;ssl=1 280w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/07\/get-fit-in-30-minutes-table2.jpg?resize=150%2C80&amp;ssl=1 150w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/07\/get-fit-in-30-minutes-table2.jpg?resize=250%2C134&amp;ssl=1 250w\" sizes=\"(max-width: 280px) 100vw, 280px\" \/><\/a><figcaption id=\"caption-attachment-18200\" class=\"wp-caption-text\"><strong><a href=\"https:\/\/averagejoecyclist.com\/get-fit-in-30-minutes\/\" target=\"_blank\" rel=\"noopener noreferrer\">How to get fit in just 30 minutes a week<\/a><\/strong><\/figcaption><\/figure><\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\"><center><figure id=\"attachment_19852\" aria-describedby=\"caption-attachment-19852\" style=\"width: 217px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/ow.ly\/RYD0305FdXi\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"size-full wp-image-19852\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/10\/lateral-lunge-table1.jpg?resize=217%2C150&#038;ssl=1\" alt=\"5 Best Core Exercises for Cyclists\" width=\"217\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/10\/lateral-lunge-table1.jpg?w=217&amp;ssl=1 217w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/10\/lateral-lunge-table1.jpg?resize=150%2C104&amp;ssl=1 150w\" sizes=\"(max-width: 217px) 100vw, 217px\" \/><\/a><figcaption id=\"caption-attachment-19852\" class=\"wp-caption-text\"><strong><a href=\"http:\/\/ow.ly\/RYD0305FdXi\" target=\"_blank\" rel=\"noopener noreferrer\">5 Best Core Exercises for Cyclists<\/a><\/strong><\/figcaption><\/figure><\/td><td class=\"column-2\"><center><figure id=\"attachment_19576\" aria-describedby=\"caption-attachment-19576\" style=\"width: 280px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/averagejoecyclist.com\/how-to-use-perceived-rate-of-exertion-to-get-fit\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"wp-image-19576 size-full\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/10\/how-to-use-PRE-table1.jpg?resize=280%2C151&#038;ssl=1\" alt=\"How to Use Perceived Rate of Exertion to Get Fit\" width=\"280\" height=\"151\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/10\/how-to-use-PRE-table1.jpg?w=280&amp;ssl=1 280w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/10\/how-to-use-PRE-table1.jpg?resize=150%2C81&amp;ssl=1 150w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/10\/how-to-use-PRE-table1.jpg?resize=250%2C135&amp;ssl=1 250w\" sizes=\"(max-width: 280px) 100vw, 280px\" \/><\/a><figcaption id=\"caption-attachment-19576\" class=\"wp-caption-text\"><strong><a href=\"https:\/\/averagejoecyclist.com\/how-to-use-perceived-rate-of-exertion-to-get-fit\/\" target=\"_blank\" rel=\"noopener noreferrer\">How to Use Perceived Rate of Exertion to Get Fit<\/a><\/strong><\/figcaption><\/figure><\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\"><center><figure id=\"attachment_20503\" aria-describedby=\"caption-attachment-20503\" style=\"width: 214px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/averagejoecyclist.com\/why-stretching-is-important-for-cyclists\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"wp-image-20503 size-full\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2017\/01\/Maggie-stretching-table1.jpg?resize=214%2C150&#038;ssl=1\" alt=\"Maggie stretching table\" width=\"214\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2017\/01\/Maggie-stretching-table1.jpg?w=214&amp;ssl=1 214w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2017\/01\/Maggie-stretching-table1.jpg?resize=150%2C105&amp;ssl=1 150w\" sizes=\"(max-width: 214px) 100vw, 214px\" \/><\/a><figcaption id=\"caption-attachment-20503\" class=\"wp-caption-text\"><strong><a href=\"https:\/\/averagejoecyclist.com\/why-stretching-is-important-for-cyclists\/\">Muscle Stretching: The Cyclist\u2019s Secret Skill \u2013 Why Stretching is Important for Cyclists<\/a><\/strong><\/figcaption><\/figure><\/td><td class=\"column-2\"><figure id=\"attachment_23005\" aria-describedby=\"caption-attachment-23005\" style=\"width: 151px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/averagejoecyclist.com\/guide-for-fat-cyclists\/\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"size-full wp-image-23005\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2017\/05\/heavy-cyclist-table1.jpg?resize=151%2C150&#038;ssl=1\" alt=\"A Guide for Fat Cyclists\" width=\"151\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2017\/05\/heavy-cyclist-table1.jpg?w=151&amp;ssl=1 151w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2017\/05\/heavy-cyclist-table1.jpg?resize=150%2C149&amp;ssl=1 150w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2017\/05\/heavy-cyclist-table1.jpg?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 151px) 100vw, 151px\" \/><\/a><figcaption id=\"caption-attachment-23005\" class=\"wp-caption-text\"><a href=\"https:\/\/averagejoecyclist.com\/guide-for-fat-cyclists\/\"><strong>A Guide for Fat Cyclists<\/strong><\/a><\/figcaption><\/figure><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-34 from cache -->\n<p style=\"text-align: center;\"><strong><em>Thanks to Kevin Manders, who inspired me to write this post!<\/em><\/strong><\/p>\n\n<table id=\"tablepress-43\" class=\"tablepress tablepress-id-43 tbody-has-connected-cells\">\n<tbody>\n<tr class=\"row-1\">\n\t<td colspan=\"3\" class=\"column-1\"><center><strong>As an Amazon Associate I earn from qualifying purchases.<\/strong><\/td>\n<\/tr>\n<tr class=\"row-2\">\n\t<td colspan=\"3\" class=\"column-1\"><h3>Check Out Our Most Popular Posts!<\/h3><\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td colspan=\"3\" class=\"column-1\"><div id=\"metaslider-id-25127\" style=\"max-width: 750px; margin: 0 auto;\" class=\"ml-slider-3-99-0 metaslider metaslider-flex metaslider-25127 ml-slider ms-theme-default nav-hidden nav-hidden\" role=\"region\" aria-label=\"Top posts AJC\" data-width=\"750\">\n    <div id=\"metaslider_container_25127\">\n        <div id=\"metaslider_25127\">\n            <ul class='slides'>\n                <li style=\"display: block; width: 100%;\" class=\"slide-42801 ms-image \" aria-roledescription=\"slide\" data-date=\"2023-07-30 12:36:22\"><a href=\"https:\/\/averagejoecyclist.com\/garmin-edge-540-vs-840\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2023\/07\/3-views-of-Garmin-Edge-540-vs-840-3-1.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"\" class=\"slider-25127 slide-42801 msDefaultImage\" title=\"3 views of Garmin Edge 540 vs 840 (3)\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>The New Garmin Edge 840 vs. 540: What's the Difference, and Which is Better?<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-45253 ms-image \" aria-roledescription=\"slide\" data-date=\"2025-02-22 21:00:38\"><a href=\"https:\/\/averagejoecyclist.com\/garmin-edge-1050-vs-1040\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2025\/02\/Garmin-Edge-1040-vs-1050-on-handlebars-copy.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"Garmin Edge 1050 vs 1040 on handlebars\" class=\"slider-25127 slide-45253 msDefaultImage\" title=\"Garmin Edge 1040 vs 1050 on handlebars copy\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>Garmin Edge 1050 vs 1040 - What's the Difference, and Which One is Better?<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-43285 ms-image \" aria-roledescription=\"slide\" data-date=\"2023-11-25 14:17:30\"><a href=\"https:\/\/averagejoecyclist.com\/garmin-edge-540-vs-840-vs-1040\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2023\/11\/PH-man-road-bike-forest-road.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"When you&#039;re enjoying a fast bike ride in a beautiful setting, having an easy-to-use bike computer really does enhance the experience, Garmin Edge 540 vs 840 vs 540\" class=\"slider-25127 slide-43285 msDefaultImage\" title=\"PH man road bike forest road\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>Garmin Edge 540 vs 840 vs 1040 - Complete Comparison with Chart Showing Differences and Similarities<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-42800 ms-image \" aria-roledescription=\"slide\" data-date=\"2023-07-30 12:32:40\"><a href=\"https:\/\/averagejoecyclist.com\/shokz-openrun-pro-vs-shokz-openrun\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2022\/10\/Post-header-Joe-and-Maggie-wearing-Shokz-OpenRun-Mini-headphones.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"review of Shokz OpenRun Mini headphones\" class=\"slider-25127 slide-42800 msDefaultImage\" title=\"Post header Joe and Maggie wearing Shokz OpenRun Mini headphones\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>Shokz OpenRun vs. OpenRun Pro Bluetooth Bone Conduction Headphones: What's the Difference?<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-43108 ms-image \" aria-roledescription=\"slide\" data-date=\"2023-11-12 08:44:18\"><a href=\"https:\/\/averagejoecyclist.com\/wahoo-tickr-heart-rate-monitor-review\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2023\/11\/Wahoo-TICKR-post-head.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"Wahoo TICKR Heart Rate Monitor \u2013 Our Review\" class=\"slider-25127 slide-43108 msDefaultImage\" title=\"Wahoo TICKR post head\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>Wahoo TICKR Heart Rate Monitor \u2013 Best Budget Heart Rate Monitor?<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-43107 ms-image \" aria-roledescription=\"slide\" data-date=\"2023-11-12 08:42:38\"><a href=\"https:\/\/averagejoecyclist.com\/can-average-cyclists-do-zwift-workouts\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2023\/11\/Joe-on-Zwift-bike-12-oct-2023-with-105-proof-copy-1-1.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"I fell in love with Zwifting instantly. In seemingly no time, I had completed my first 100 miles, and was totally hooked\" class=\"slider-25127 slide-43107 msDefaultImage\" title=\"Joe on Zwift bike 12 oct 2023 with 105 proof copy (1)\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>Can Average Cyclists Do Zwift Workouts?<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-42685 ms-image \" aria-roledescription=\"slide\" data-date=\"2023-07-13 20:58:32\"><a href=\"https:\/\/averagejoecyclist.com\/garmin-edge-840-vs-830\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2023\/06\/Garmin-Edge-830-840-and-830-solar-post-header1.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"\" class=\"slider-25127 slide-42685 msDefaultImage\" title=\"Garmin Edge 830 840 and 830 solar post header(1)\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>Garmin Edge 840 vs. 830: What's the Difference?<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-42798 ms-image \" aria-roledescription=\"slide\" data-date=\"2023-07-30 12:28:50\"><a href=\"https:\/\/averagejoecyclist.com\/cycling-erectile-dysfunction\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2022\/08\/Erectile-Dysfunction-01-smaller-1.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"The root of the problem is that when you cycle, you spend a lot of time with all your body weight bearing down on a small but sensitive part of your anatomy\" class=\"slider-25127 slide-42798 msDefaultImage\" title=\"Erectile Dysfunction 01 smaller\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>Can Cycling Cause Penis Numbness, Erectile Dysfunction, and Prostate Cancer?<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-42684 ms-image \" aria-roledescription=\"slide\" data-date=\"2023-07-13 20:56:47\"><a href=\"https:\/\/averagejoecyclist.com\/garmin-edge-540-vs-530\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2023\/06\/540-Bike-computer-near-sea.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"Garmin Edge 540 vs 530 - What&#039;s the difference?\" class=\"slider-25127 slide-42684 msDefaultImage\" title=\"540 Bike computer near sea\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>Garmin Edge 540 vs 530 - What's the difference?<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-42794 ms-image \" aria-roledescription=\"slide\" data-date=\"2023-07-30 12:23:28\"><a href=\"https:\/\/averagejoecyclist.com\/review-of-the-mojawa-run-plus-bone-conduction-headphones\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2023\/07\/Post-header-Joe-floating-in-pool-with-Mojawa-headphones.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"What better way to relax your body after a bike ride than getting into the water!\" class=\"slider-25127 slide-42794 msDefaultImage\" title=\"Post header Joe floating in pool with Mojawa headphones\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>Review of the Mojawa Dual Function Headphones: Bluetooth Open Ear for Cycling, and MP3 for Swimming<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-41082 ms-image \" aria-roledescription=\"slide\" data-date=\"2022-12-01 11:35:16\"><a href=\"https:\/\/averagejoecyclist.com\/garmin-edge-1030-plus-vs-1040\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2022\/11\/Post-header-1040-vs-1030-Plus1.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"They look the same - but there are quite a lot of differences!. 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width: 100%;\" class=\"slide-33696 ms-image \" aria-roledescription=\"slide\" data-date=\"2020-05-17 13:45:41\"><a href=\"https:\/\/averagejoecyclist.com\/best-cheap-bike-computers-under-100\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2020\/05\/7-cheap-bike-computers-on-a-handlebar-header1-1.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"\" class=\"slider-25127 slide-33696 msDefaultImage\" title=\"7 cheap bike computers on a handlebar header(1)\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>7 of the Best Cheap Bike Computers under $75 \u2013 Includes Budget Wireless Computers<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-37594 ms-image \" aria-roledescription=\"slide\" data-date=\"2021-02-15 18:45:51\"><a href=\"https:\/\/averagejoecyclist.com\/7-of-the-best-budget-bike-computers\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2021\/02\/7-budget-bike-computers-post-header.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"\" class=\"slider-25127 slide-37594 msDefaultImage\" title=\"7 budget bike computers post header\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>7 of the Best Budget Bike Computers<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-37535 ms-image \" aria-roledescription=\"slide\" data-date=\"2021-02-09 17:46:40\"><a href=\"https:\/\/averagejoecyclist.com\/7-best-dog-bike-baskets\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2021\/02\/Dog-bike-basket-header1.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"7 best dog bike baskets\" class=\"slider-25127 slide-37535 msDefaultImage\" title=\"Dog bike basket header(1)\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>7 of the Best Carriers to Take Your Dog on Bike Rides<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-34577 ms-image \" aria-roledescription=\"slide\" data-date=\"2020-07-27 15:05:43\"><a href=\"https:\/\/averagejoecyclist.com\/garmin-edge-530-vs-830-vs-1030-plus\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2020\/07\/530-vs-830-vs-1030-plus-header-min.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"This graphic shows you the relative sizes of the 530 (left), 1030 Plus (center), and 830 (right)\" class=\"slider-25127 slide-34577 msDefaultImage\" title=\"530 vs 830 vs 1030 plus header-min\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>Garmin Edge 530 vs 830 vs 1030 Plus vs 1040 Bike Computers: In-Depth Comparison with Reviews and Videos<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-33276 ms-image \" aria-roledescription=\"slide\" data-date=\"2020-04-23 15:42:22\"><a href=\"https:\/\/averagejoecyclist.com\/best-road-bike-saddles-2\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2020\/04\/Best-road-bike-saddles-header.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"Best road bike saddles\" class=\"slider-25127 slide-33276 msDefaultImage\" title=\"Best road bike saddles header\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>9 of the Best Road Bike Saddles for Men and Women - Video-Packed Post<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-32893 ms-image \" aria-roledescription=\"slide\" data-date=\"2020-04-08 08:05:11\"><a href=\"https:\/\/averagejoecyclist.com\/7-best-bike-computers\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2020\/04\/7-best-bike-computers-header-41.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"\" class=\"slider-25127 slide-32893 msDefaultImage\" title=\"7 best bike computers header 4(1)\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>7 of the Best Bike Computers<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-32445 ms-image \" aria-roledescription=\"slide\" data-date=\"2020-03-09 12:27:40\"><a href=\"https:\/\/averagejoecyclist.com\/7-best-waterproof-cycling-jackets\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2019\/11\/9-of-the-best-waterproof-cycling-jackets-header1.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"9 of the best waterproof cycling jackets for men and women. A great waterproof cycling jacket will keep you dry, and at the same time be breathable, so that you don&#039;t overheat your core\" class=\"slider-25127 slide-32445 msDefaultImage\" title=\"9 of the best waterproof cycling jackets header(1)\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>7 of the Best Waterproof Cycling Jackets for Men and Women<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-30917 ms-image \" aria-roledescription=\"slide\" data-date=\"2019-07-25 16:27:47\"><a href=\"https:\/\/averagejoecyclist.com\/garmin-edge-530-vs-830-vs-1030\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2019\/07\/Garmin-Edge-530-vs-830-vs-1030-header-2.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"The Garmin Edge 830 on Maggie&#039;s bike\" class=\"slider-25127 slide-30917 msDefaultImage\" title=\"Garmin Edge 530 vs 830 vs 1030 header 2\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>Garmin Edge 530 vs 830 vs 1030 vs 1040<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-31341 ms-image \" aria-roledescription=\"slide\" data-date=\"2019-08-26 22:13:15\"><a href=\"https:\/\/averagejoecyclist.com\/great-bikes-amazon\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2017\/07\/woman-bike-and-dog-at-sunset-2.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"Get a new bike, and then get outside and have fun!\" class=\"slider-25127 slide-31341 msDefaultImage\" title=\"woman bike and dog at sunset 2\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>7 Great Budget Bikes You Can Buy on Amazon - Cruiser, Mountain, Road and Hybrid<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-25151 ms-image \" aria-roledescription=\"slide\" data-date=\"2017-08-12 16:10:32\"><a href=\"https:\/\/averagejoecyclist.com\/compare-best-waterproof-bike-panniers\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2017\/08\/Bridgestone-MB2-classic-mountain-bike-on-trestle-bridge-on-Lochside-Bridge-700x300.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"\" class=\"slider-25127 slide-25151 msDefaultImage\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>7 of the Best Waterproof Bike Panniers Compared<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-25163 ms-image \" aria-roledescription=\"slide\" data-date=\"2017-08-13 19:30:07\"><a href=\"https:\/\/averagejoecyclist.com\/best-baby-and-child-bike-seats\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/man-cycling-from-Tsawwassen-with-child-1-750-closer-1.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"\" class=\"slider-25127 slide-25163 msDefaultImage\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>7 of the Best Child Bike Seats Compared<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-33689 ms-image \" aria-roledescription=\"slide\" data-date=\"2020-05-17 13:25:47\"><a href=\"https:\/\/averagejoecyclist.com\/7-best-bike-locks\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2020\/05\/Bike-lock-header1.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"7 best bike locks\" class=\"slider-25127 slide-33689 msDefaultImage\" title=\"Bike lock header(1)\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>7 of the Best Bike locks Compared. Find the Best Bike Lock For You!<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-42799 ms-image \" aria-roledescription=\"slide\" data-date=\"2023-07-30 12:30:42\"><a href=\"https:\/\/averagejoecyclist.com\/best-headphones-safe-cycling-2\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2021\/08\/Post-header-Joe-and-Maggie-safest-headphones.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"\" class=\"slider-25127 slide-42799 msDefaultImage\" title=\"Post header Joe and Maggie safest headphones\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>Best Safe Headphones for Cyclists Compared<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-45252 ms-image \" aria-roledescription=\"slide\" data-date=\"2025-02-22 20:57:16\"><a href=\"https:\/\/averagejoecyclist.com\/piriformis-syndrome-in-cyclists\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2025\/02\/Piriformis-muscle-seen-from-behind-header.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"Piriformis muscle seen from the front header\" class=\"slider-25127 slide-45252 msDefaultImage\" title=\"Piriformis muscle seen from the front header\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>Piriformis Syndrome in Cyclists - How to Prevent and Cure It<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-45526 ms-image \" aria-roledescription=\"slide\" data-date=\"2025-03-08 16:15:36\"><a href=\"https:\/\/averagejoecyclist.com\/are-garmin-edge-bike-computers-worth-it\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2022\/03\/keen-cyclists.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"If you are you a really keen and serious cyclist, aspiring to train hard and become fitter and faster, then it is possible that a Garmin Edge bike computer would be a good choice for you\" class=\"slider-25127 slide-45526 msDefaultImage\" title=\"keen cyclists\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>Are Garmin Edge Bike Computers Worth It?<\/div><\/div><\/div><\/li>\n            <\/ul>\n        <\/div>\n        \n    <\/div>\n<\/div><\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td colspan=\"3\" class=\"column-1\"><h3>Did you enjoy this post or find it helpful? If so, please support our blog!<\/h3><br \/>\n<img data-recalc-dims=\"1\" decoding=\"async\" class=\"size-full wp-image-43266 alignleft\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2023\/11\/Table-Picture-Joe-on-bike-in-desert-with-Adidas-bike-shirt-Nov-2023.jpg?resize=170%2C160&#038;ssl=1\" alt=\"\" width=\"170\" height=\"160\" \/><br \/>\nWe write this blog because we love cycling. But we also need to earn a living, so we would appreciate it very much if you click through to one of our reputable affiliates for your online shopping. <a href=\"http:\/\/amzn.to\/2hqcg9Q\">We are proudly affiliated with Amazon,<\/a> which sells pretty much everything, and has outstanding shipping and return policies. When you buy from our affiliates we make a small commission, and this is the <strong>only way<\/strong> we earn any income. Plus, it costs you nothing at all - a real win\/win situation! We here at Average Joe Cyclist do not receive any information AT ALL about who you are, where you live, or what your dog's name is. Buying through our Amazon links is simply an anonymous way to thank us for our efforts, like tossing a few coins in a tip jar. Except that it is Amazon who tosses the coins, not you!<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\"><center><a href=\"http:\/\/amzn.to\/2dQ8qH2\" target=\"_blank\" rel=\"noopener noreferrer\">Shop at Amazon in the USA:<\/a><\/td><td class=\"column-2\"><center><a href=\"https:\/\/www.amazon.ca\/b?_encoding=UTF8&amp;camp=15121&amp;creative=330641&amp;linkCode=ur2&amp;node=2406106011&amp;site-redirect=&amp;tag=avejoecyc-20\" target=\"_blank\" rel=\"noopener noreferrer\">Shop at Amazon in Canada:<\/a><\/td><td class=\"column-3\"><center><a href=\"https:\/\/www.amazon.co.uk\/b?_encoding=UTF8&amp;camp=1634&amp;creative=6738&amp;linkCode=ur2&amp;node=324144011&amp;site-redirect=&amp;tag=avejoecyc-21\" target=\"_blank\" rel=\"noopener noreferrer\">Shop at Amazon in the UK:<\/a><\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td colspan=\"3\" class=\"column-1\"><center><strong>As an Amazon Associate I earn from qualifying purchases.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-43 from cache -->\n","protected":false},"excerpt":{"rendered":"<p>A year ago, I accepted that I will never actually do an epic charity bike ride such as the Ride to Conquer Cancer. But recently, all that has changed, and I have now resolved that I will do next year&#8217;s BC Ride to Conquer Cancer. Here&#8217;s how I came to be inspired to do this. I hope this post will inspire you too. Also includes links to useful training advice and other inspirational cycling posts.<\/p>\n","protected":false},"author":1,"featured_media":17887,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[2399],"tags":[618,248,501,5,345],"class_list":{"0":"post-18751","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cycling-training-plans","8":"tag-bike-training-2","9":"tag-charity-bike-rides","10":"tag-charity-rides","11":"tag-cycling-for-health","12":"tag-ride-to-conquer-cancer","13":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.8 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Inspiration and advice to get cycling fit and do a gran fondo<\/title>\n<meta name=\"description\" content=\"I have been inspired to do next year&#039;s BC Ride to Conquer Cancer. I hope this post will inspire you too. Includes links to training advice.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/averagejoecyclist.com\/inspiration-get-cycling-fit-do-a-gran-fondo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yes we can! Inspiration and advice to get cycling fit and do a gran fondo\" \/>\n<meta property=\"og:description\" content=\"I have been inspired to do next year&#039;s BC Ride to Conquer Cancer. I hope this post will inspire you too. 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