{"id":19157,"date":"2016-09-18T21:37:19","date_gmt":"2016-09-19T04:37:19","guid":{"rendered":"https:\/\/averagejoecyclist.com\/?p=19157"},"modified":"2025-03-20T20:59:20","modified_gmt":"2025-03-21T03:59:20","slug":"3-exercises-to-cure-cycling-knee-pain","status":"publish","type":"post","link":"https:\/\/averagejoecyclist.com\/3-exercises-to-cure-cycling-knee-pain\/","title":{"rendered":"Video: 3 Exercises for Cycling Knee Pain"},"content":{"rendered":"

To\u00a0 prevent and correct cycling knee pain, all of the muscles that control your knees must be strong. Here is a video that shows 3 exercises to ensure all of the muscles around your knees have the required strength. They are easy to do, and will take you about 5 minutes. Doing these exercises regularly will both prevent and cure cycling knee pain. In this video, the 3 exercises are demonstrated by physiotherapist Saqib Niaz from Royal City Physio:<\/p>\n