{"id":20143,"date":"2016-12-28T19:09:04","date_gmt":"2016-12-29T03:09:04","guid":{"rendered":"https:\/\/averagejoecyclist.com\/?p=20143"},"modified":"2022-04-12T21:40:53","modified_gmt":"2022-04-13T04:40:53","slug":"beginners-bike-training-plan","status":"publish","type":"post","link":"https:\/\/averagejoecyclist.com\/beginners-bike-training-plan\/","title":{"rendered":"Average Joe Cyclist’s Beginner’s Bike Training Plan"},"content":{"rendered":"

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This is a complete bike training plan for beginners<\/strong> who want to get\u00a0very fit within a few months, build lean muscle, shed stress, and burn a lot of calories. The advantage of getting fit from cycling is that it is relatively low-impact exercise, making it ideal for those who are out of shape and want to get fit without injury.<\/p>\n[table \u201c135\u201d not found \/]
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This beginner’s bike training plan is also ideal if you want to lose weight. There are thousands of\u00a0success stories of larger people who started out only able to cycle around the block, and ended up as super-fit athletes. Many\u00a0of them lost a hundred pounds or more while they were doing it. For example, Phil went from morbidly obese to fit by cycling<\/a>, losing 140 pounds in the process.<\/p>\n