{"id":3301,"date":"2012-07-17T13:42:22","date_gmt":"2012-07-17T20:42:22","guid":{"rendered":"https:\/\/averagejoecyclist.com\/?p=3301"},"modified":"2020-09-03T14:39:52","modified_gmt":"2020-09-03T21:39:52","slug":"became-bike-commuter-shed-stress-immediately","status":"publish","type":"post","link":"https:\/\/averagejoecyclist.com\/became-bike-commuter-shed-stress-immediately\/","title":{"rendered":"How I Became a Bike Commuter and Shed Stress Immediately"},"content":{"rendered":"<p>I have finally achieved my dream of starting to commute to work by bike! I am now officially a bike commuter!<\/p>\n<p><a href=\"http:\/\/eepurl.com\/bGzuPf\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" data-attachment-id=\"8377\" data-permalink=\"https:\/\/averagejoecyclist.com\/became-bike-commuter-shed-stress-immediately\/woman-bike-commuter\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2012\/07\/woman-bike-commuter.jpg?fit=300%2C252&amp;ssl=1\" data-orig-size=\"300,252\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"woman-bike-commuter\" data-image-description=\"&lt;p&gt;woman-bike-commuter&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2012\/07\/woman-bike-commuter.jpg?fit=300%2C252&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2012\/07\/woman-bike-commuter.jpg?fit=300%2C252&amp;ssl=1\" class=\"aligncenter wp-image-8377 size-full lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/averagejoecyclist.com\/wp-content\/uploads\/2012\/07\/woman-bike-commuter.jpg\" alt=\"woman-bike-commuter\" width=\"300\" height=\"252\" \/><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"8377\" data-permalink=\"https:\/\/averagejoecyclist.com\/became-bike-commuter-shed-stress-immediately\/woman-bike-commuter\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2012\/07\/woman-bike-commuter.jpg?fit=300%2C252&amp;ssl=1\" data-orig-size=\"300,252\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"woman-bike-commuter\" data-image-description=\"&lt;p&gt;woman-bike-commuter&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2012\/07\/woman-bike-commuter.jpg?fit=300%2C252&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2012\/07\/woman-bike-commuter.jpg?fit=300%2C252&amp;ssl=1\" class=\"aligncenter wp-image-8377 size-full lazyload\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2012\/07\/woman-bike-commuter.jpg?resize=300%2C252&#038;ssl=1\" alt=\"woman-bike-commuter\" width=\"300\" height=\"252\" \/><\/noscript><\/a>In 2009 I had back surgery and was forced to stop running.\u00a0 My doctor recommended cycling.\u00a0 I had given up cycling years before due to back problems, so I was initially reluctant to try. But after having a proper bike fitting, I was able to return to recreational cycling. In fact I have been a faithful companion in rain or shine on most of the trail rides that Joe has blogged about over the years.<\/p>\n<p style=\"text-align: center;\">However, I\u2019ve long admired Joe\u2019s dedication to being a bike commuter \u2013 and I have noticed over the past few years that he has managed to shed over 60 pounds, improve his cardiovascular health and cure his high blood pressure.\u00a0 What\u2019s not to like about that?<\/p>\n<p style=\"text-align: center;\"><strong>Related: <a href=\"https:\/\/averagejoecyclist.com\/bike-commuter-tips-success\/\" target=\"_blank\" rel=\"noopener noreferrer\">8 Tips to Plan for Success as a Woman Bike Commuter<\/a><\/strong><\/p>\n<p><strong>This summer my chance to be a bike commuter has finally come<\/strong>. We live in Burnaby, and I have a new job downtown. The ride is 12 km each way, all on cycling routes, and most of it either off-road on the <strong><a href=\"https:\/\/averagejoecyclist.com\/?p=825\" target=\"_blank\" rel=\"noopener noreferrer\">Central Valley Greenway<\/a><\/strong> (<strong>Thanks Translink!<\/strong>) or on separated cycling lanes (<strong><a href=\"https:\/\/averagejoecyclist.com\/?p=105\" target=\"_blank\" rel=\"noopener noreferrer\">Thanks Gregor Robertson!<\/a><\/strong>).<\/p>\n<p>I managed to find a downtown gym a block away from my office where I can shower, change and store my personal items in a locker.\u00a0 My building doesn\u2019t have showers yet, but it has awesome bike storage in a locked cage with surveillance and security guards. The storage also has lockers but you can\u2019t leave things there overnight. Hmmm \u2026 time for some activism of my own.<\/p>\n<p style=\"text-align: center;\"><strong>My goal \u2013 Become a bike commuter and cycle 3 days each week from North Burnaby to my office in downtown Vancouver and back.<\/strong><\/p>\n<h2>Week One Bike Commuter Goal \u2013 cycle to work two days<\/h2>\n<h3>July 3, 2012 \u2013 Day 1<\/h3>\n<h4>Morning ride:<\/h4>\n<p style=\"text-align: center;\"><a href=\"http:\/\/amzn.to\/1kD2qTc\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" data-attachment-id=\"8379\" data-permalink=\"https:\/\/averagejoecyclist.com\/became-bike-commuter-shed-stress-immediately\/bike-commuter-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2012\/07\/Bike-commuter-2.jpg?fit=300%2C231&amp;ssl=1\" data-orig-size=\"300,231\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Bike-commuter\" data-image-description=\"&lt;p&gt;Bike-commuter&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2012\/07\/Bike-commuter-2.jpg?fit=300%2C231&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2012\/07\/Bike-commuter-2.jpg?fit=300%2C231&amp;ssl=1\" class=\"aligncenter wp-image-8379 size-full lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/averagejoecyclist.com\/wp-content\/uploads\/2012\/07\/Bike-commuter-2.jpg\" alt=\"Bike-commuter\" width=\"300\" height=\"231\" \/><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"8379\" data-permalink=\"https:\/\/averagejoecyclist.com\/became-bike-commuter-shed-stress-immediately\/bike-commuter-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2012\/07\/Bike-commuter-2.jpg?fit=300%2C231&amp;ssl=1\" data-orig-size=\"300,231\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Bike-commuter\" data-image-description=\"&lt;p&gt;Bike-commuter&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2012\/07\/Bike-commuter-2.jpg?fit=300%2C231&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2012\/07\/Bike-commuter-2.jpg?fit=300%2C231&amp;ssl=1\" class=\"aligncenter wp-image-8379 size-full lazyload\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2012\/07\/Bike-commuter-2.jpg?resize=300%2C231&#038;ssl=1\" alt=\"Bike-commuter\" width=\"300\" height=\"231\" \/><\/noscript><\/a><em><strong>The <a href=\"https:\/\/averagejoecyclist.com\/central-valley-greenway-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">Central Valley Greenway<\/a> makes cycling from Burnaby to Vancouver safe and flat, and even keeps the rain off sometimes! Thanks Translink!<\/strong><\/em><\/p>\n<p>Uggghh \u2013 getting up \u00bd hour earlier to get to work at the same time!\u00a0 What am I doing?\u00a0 Not only that, it\u2019s raining! Oh well \u2026 if you don\u2019t do it in the rain in Vancouver you don\u2019t do it all, right?\u00a0 I\u2019m on the bike and it\u2019s not so bad. I\u2019m surprised that I am going at a pretty good pace. I still got it \u2013 ha!\u00a0 I remember when I used to run in the spring rain and it kept me nice and cool. Not too many cyclists on the road, but I\u2019m loving it now. This will be the worst ride since I\u2019m taking two full panniers, stuffed with showering supplies, food for my lunches, a couple of sets of clothes, my purse and a small brief case.<\/p>\n<h4>Evening ride:<\/h4>\n<p>I\u2019m heading home. Legs feel pretty good and the sun is out, but it\u2019s still cool. I am proud that I managed to bike the short but steep uphill that I avoided on my practice run on Sunday. Such a green warrior! And I&#8217;ve finished my first day as a bike commuter!<\/p>\n<figure id=\"attachment_3723\" aria-describedby=\"caption-attachment-3723\" style=\"width: 363px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/amzn.to\/1kD2qTc\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" data-attachment-id=\"3723\" data-permalink=\"https:\/\/averagejoecyclist.com\/became-bike-commuter-shed-stress-immediately\/green-warrior\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2012\/07\/green-warrior.png?fit=363%2C450&amp;ssl=1\" data-orig-size=\"363,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"green warrior\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2012\/07\/green-warrior.png?fit=242%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2012\/07\/green-warrior.png?fit=363%2C450&amp;ssl=1\" class=\"wp-image-3723 size-full lazyload\" title=\"green warrior\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/averagejoecyclist.com\/wp-content\/uploads\/2012\/07\/green-warrior.png\" alt=\"Being a bike commuter makes me feel like a green warrior!\" width=\"363\" height=\"450\" \/><figcaption id=\"caption-attachment-3723\" class=\"wp-caption-text\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"3723\" data-permalink=\"https:\/\/averagejoecyclist.com\/became-bike-commuter-shed-stress-immediately\/green-warrior\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2012\/07\/green-warrior.png?fit=363%2C450&amp;ssl=1\" data-orig-size=\"363,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"green warrior\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2012\/07\/green-warrior.png?fit=242%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2012\/07\/green-warrior.png?fit=363%2C450&amp;ssl=1\" class=\"wp-image-3723 size-full lazyload\" title=\"green warrior\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2012\/07\/green-warrior.png?resize=363%2C450&#038;ssl=1\" alt=\"Being a bike commuter makes me feel like a green warrior!\" width=\"363\" height=\"450\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2012\/07\/green-warrior.png?w=363&amp;ssl=1 363w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2012\/07\/green-warrior.png?resize=242%2C300&amp;ssl=1 242w\" sizes=\"(max-width: 363px) 100vw, 363px\" \/><\/noscript><\/a> Being a bike commuter makes me feel like a green warrior!<\/figcaption><\/figure>\n<p>A few more bike commuters on the road but I still have a lot of room. Halfway home it starts to rain but I keep going without a coat. It\u2019s not cold and I\u2019m going to take a shower anyway.<\/p>\n<p style=\"text-align: center;\">I end up at home at basically the same time as I would have done taking transit, but I feel so much better. \u00a0<strong>Alert, fatigued, and mildly elated<\/strong>. These words would not describe my feelings after being on a crowded Skytrain.<\/p>\n<h3>July 4, 2012 \u2013 Day 2 of becoming a Bike Commuter<\/h3>\n<h4>Morning ride:<\/h4>\n<figure id=\"attachment_15951\" aria-describedby=\"caption-attachment-15951\" style=\"width: 750px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/eepurl.com\/bGzuPf\"><img decoding=\"async\" data-attachment-id=\"15951\" data-permalink=\"https:\/\/averagejoecyclist.com\/became-bike-commuter-shed-stress-immediately\/maggiepost-7-bike-commuter-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2012\/07\/Maggiepost-7-bike-commuter-2.jpg?fit=750%2C522&amp;ssl=1\" data-orig-size=\"750,522\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Maggiepost 7 bike commuter-2\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;I really love being part of the morning bike commuting crowd&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2012\/07\/Maggiepost-7-bike-commuter-2.jpg?fit=300%2C209&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2012\/07\/Maggiepost-7-bike-commuter-2.jpg?fit=750%2C522&amp;ssl=1\" class=\"size-full wp-image-15951 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/averagejoecyclist.com\/wp-content\/uploads\/2012\/07\/Maggiepost-7-bike-commuter-2.jpg\" alt=\"I really love being part of the morning bike commuting crowd\" width=\"750\" height=\"522\" \/><figcaption id=\"caption-attachment-15951\" class=\"wp-caption-text\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"15951\" data-permalink=\"https:\/\/averagejoecyclist.com\/became-bike-commuter-shed-stress-immediately\/maggiepost-7-bike-commuter-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2012\/07\/Maggiepost-7-bike-commuter-2.jpg?fit=750%2C522&amp;ssl=1\" data-orig-size=\"750,522\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Maggiepost 7 bike commuter-2\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;I really love being part of the morning bike commuting crowd&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2012\/07\/Maggiepost-7-bike-commuter-2.jpg?fit=300%2C209&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2012\/07\/Maggiepost-7-bike-commuter-2.jpg?fit=750%2C522&amp;ssl=1\" class=\"size-full wp-image-15951 lazyload\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2012\/07\/Maggiepost-7-bike-commuter-2.jpg?resize=750%2C522&#038;ssl=1\" alt=\"I really love being part of the morning bike commuting crowd\" width=\"750\" height=\"522\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2012\/07\/Maggiepost-7-bike-commuter-2.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2012\/07\/Maggiepost-7-bike-commuter-2.jpg?resize=300%2C209&amp;ssl=1 300w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2012\/07\/Maggiepost-7-bike-commuter-2.jpg?resize=150%2C104&amp;ssl=1 150w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2012\/07\/Maggiepost-7-bike-commuter-2.jpg?resize=250%2C174&amp;ssl=1 250w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2012\/07\/Maggiepost-7-bike-commuter-2.jpg?resize=320%2C223&amp;ssl=1 320w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/noscript><\/a> I really love being part of the morning bike commuting crowd<\/figcaption><\/figure>\n<p>Up and at it again.\u00a0 First day of sun!\u00a0 I throw my leg over and mount the bike on the trot. Reminds me of being a kid. Good ride into Vancouver with more cyclists out. At some crossings I imagine I\u2019m in a peloton at the Tour de France. Okay, we\u2019re a little fatter and scruffier than that!<\/p>\n<figure id=\"attachment_15952\" aria-describedby=\"caption-attachment-15952\" style=\"width: 750px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" data-attachment-id=\"15952\" data-permalink=\"https:\/\/averagejoecyclist.com\/became-bike-commuter-shed-stress-immediately\/maggiepost-bike-commuter-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2012\/07\/Maggiepost-bike-commuter-2.jpg?fit=750%2C562&amp;ssl=1\" data-orig-size=\"750,562\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Maggiepost bike commuter-2\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Get fit and enjoy as you bike commute!&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2012\/07\/Maggiepost-bike-commuter-2.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2012\/07\/Maggiepost-bike-commuter-2.jpg?fit=750%2C562&amp;ssl=1\" class=\"size-full wp-image-15952 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/averagejoecyclist.com\/wp-content\/uploads\/2012\/07\/Maggiepost-bike-commuter-2.jpg\" alt=\"Approaching Vancouver, I am one proud bike commuter!\" width=\"750\" height=\"562\" \/><figcaption id=\"caption-attachment-15952\" class=\"wp-caption-text\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"15952\" data-permalink=\"https:\/\/averagejoecyclist.com\/became-bike-commuter-shed-stress-immediately\/maggiepost-bike-commuter-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2012\/07\/Maggiepost-bike-commuter-2.jpg?fit=750%2C562&amp;ssl=1\" data-orig-size=\"750,562\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Maggiepost bike commuter-2\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Get fit and enjoy as you bike commute!&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2012\/07\/Maggiepost-bike-commuter-2.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2012\/07\/Maggiepost-bike-commuter-2.jpg?fit=750%2C562&amp;ssl=1\" class=\"size-full wp-image-15952 lazyload\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2012\/07\/Maggiepost-bike-commuter-2.jpg?resize=750%2C562&#038;ssl=1\" alt=\"Approaching Vancouver, I am one proud bike commuter!\" width=\"750\" height=\"562\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2012\/07\/Maggiepost-bike-commuter-2.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2012\/07\/Maggiepost-bike-commuter-2.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2012\/07\/Maggiepost-bike-commuter-2.jpg?resize=150%2C112&amp;ssl=1 150w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2012\/07\/Maggiepost-bike-commuter-2.jpg?resize=250%2C187&amp;ssl=1 250w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2012\/07\/Maggiepost-bike-commuter-2.jpg?resize=320%2C240&amp;ssl=1 320w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/noscript> Approaching Vancouver, I am one proud bike commuter!<\/figcaption><\/figure>\n<p>Even after a short walk to the gym, a shower and change and short walk back to my building, I\u2019m still at my desk at the usual time.<\/p>\n<p style=\"text-align: center;\">Best of all I\u2019m <strong>cheerful from the ride, not grumpy from standing on a crowded, hot commuter train<\/strong>. Being a bike commuter is its own reward!<\/p>\n<h4>Evening ride:<\/h4>\n<p>Time to go home.\u00a0 I get on the bike and can immediately feel the fatigue in my legs.\u00a0 Uh-oh this is going to be a long ride home.\u00a0 Not only that I forgot to fill up my water bottle!\u00a0 There\u2019s only one short steep hill between me and the water fountain at the entrance to the CVG (<strong><a href=\"https:\/\/averagejoecyclist.com\/?p=825\" target=\"_blank\" rel=\"noopener noreferrer\">Central Valley Greenway<\/a><\/strong>).\u00a0 I make it but only barely.\u00a0 After some water the ride gets much better but I was glad to get home.<\/p>\n<h3>July 5, 2012 \u2013 Day 3 of becoming a Bike Commuter<\/h3>\n<p>I\u2019ve met my first week\u2019s goal as a bike commuter \u2013 yippee!\u00a0 But I am very glad to be off the bike today.\u00a0 My legs are very strong from my years of running, but I\u2019ve been off the bike for about a year and I can sure feel it.\u00a0 Even my feet are tired.\u00a0 My butt \u2013 not so bad \u2013 go figure.\u00a0 Not sure if I\u2019ll ride on the weekend because next week I\u2019d like to cycle all three days.\u00a0 We\u2019ll see \u2026<\/p>\n<p style=\"text-align: center;\"><strong>Stay tuned!<\/strong><\/p>\n<blockquote>\n<p style=\"text-align: center;\"><a href=\"http:\/\/amzn.to\/1kD2qTc\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" data-attachment-id=\"8381\" data-permalink=\"https:\/\/averagejoecyclist.com\/became-bike-commuter-shed-stress-immediately\/bike-commuter-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2012\/07\/bike-commuter-3.jpg?fit=300%2C225&amp;ssl=1\" data-orig-size=\"300,225\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"bike-commuter\" data-image-description=\"&lt;p&gt;bike-commuter&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2012\/07\/bike-commuter-3.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2012\/07\/bike-commuter-3.jpg?fit=300%2C225&amp;ssl=1\" class=\"aligncenter wp-image-8381 size-full lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/averagejoecyclist.com\/wp-content\/uploads\/2012\/07\/bike-commuter-3.jpg\" alt=\"bike-commuter\" width=\"300\" height=\"225\" \/><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"8381\" data-permalink=\"https:\/\/averagejoecyclist.com\/became-bike-commuter-shed-stress-immediately\/bike-commuter-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2012\/07\/bike-commuter-3.jpg?fit=300%2C225&amp;ssl=1\" data-orig-size=\"300,225\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"bike-commuter\" data-image-description=\"&lt;p&gt;bike-commuter&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2012\/07\/bike-commuter-3.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2012\/07\/bike-commuter-3.jpg?fit=300%2C225&amp;ssl=1\" class=\"aligncenter wp-image-8381 size-full lazyload\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2012\/07\/bike-commuter-3.jpg?resize=300%2C225&#038;ssl=1\" alt=\"bike-commuter\" width=\"300\" height=\"225\" \/><\/noscript><\/a><em>The separated bike lanes in downtown Vancouver mean<br \/>\neven grandmas like me can bike to work safely.<\/em><br \/>\n<em><strong>Thanks Gregor!<\/strong><\/em><\/p>\n<\/blockquote>\n<p style=\"text-align: center;\"><em><strong>Here&#8217;s Maggie&#8217;s <a href=\"https:\/\/averagejoecyclist.com\/?p=3369\" target=\"_blank\" rel=\"noopener noreferrer\">second post about becoming a bike commuter<\/a>.<\/strong><\/em><\/p>\n<h3>Did you like this post about how to dress for winter cycling? 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It makes you part of our community, and gets you free weekly updates about our posts &#8211; as well as a <strong>Free Download of our Bike Buyer&#8217;s Guide<\/strong>. <strong>Thanks in advance <\/strong>\u2013 reader support keeps us going and makes it all worthwhile!<br \/>\n<script type=\"text\/javascript\" charset=\"utf-8\">\/\/ <![CDATA[\namzn_assoc_ad_type = \"responsive_search_widget\"; amzn_assoc_tracking_id = \"avejoecyc0e-20\"; amzn_assoc_link_id = \"2TSMX3CUWHACCAI2\"; amzn_assoc_marketplace = \"amazon\"; amzn_assoc_region = \"US\"; amzn_assoc_placement = \"\"; amzn_assoc_search_type = \"search_widget\"; amzn_assoc_width = \"auto\"; amzn_assoc_height = \"auto\"; amzn_assoc_default_search_category = \"\"; amzn_assoc_default_search_key = \"\"; amzn_assoc_theme = \"light\"; amzn_assoc_bg_color = \"FFFFFF\";\n\/\/ ]]><\/script><br \/>\n<script src=\"\/\/z-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;Operation=GetScript&amp;ID=OneJS&amp;WS=1&amp;MarketPlace=US\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I have finally achieved my dream of becoming a bike commuter! Here&#8217;s an account of what my first week of being a bike commuter was like &#8211; the good, the bad, and the ugly. I am so proud of myself!<\/p>\n","protected":false},"author":3125,"featured_media":6573,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[218],"tags":[307],"class_list":{"0":"post-3301","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-benefits-of-being-a-bike-commuter","8":"tag-bike-commuters","9":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.8 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How I Became a Bike Commuter and Shed Stress Immediately &#8226; Average Joe Cyclist<\/title>\n<meta name=\"description\" content=\"I have finally achieved my dream of becoming a bike commuter! 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