{"id":38258,"date":"2023-12-12T08:05:17","date_gmt":"2023-12-12T16:05:17","guid":{"rendered":"https:\/\/averagejoecyclist.com\/?p=38258"},"modified":"2025-03-23T20:30:53","modified_gmt":"2025-03-24T03:30:53","slug":"top-ten-tips-to-lose-weight-cycling","status":"publish","type":"post","link":"https:\/\/averagejoecyclist.com\/top-ten-tips-to-lose-weight-cycling\/","title":{"rendered":"Top 10 Tips to Lose Weight Cycling"},"content":{"rendered":"\r\n

Here are some great tips for success to lose weight cycling, gathered from real human beings who have succeeded in their quest to lose weight cycling! Don’t believe those who tell you it is not possible to lose weight through exercise alone. I know it is, because I have done it myself, more than once. And so has Maggie. A big increase in exercise will help most people to lose weight. And cycling is a fun way to get more exercise.<\/p>\r\n

Related Post: Exercise Doesn\u2019t Help with Fat Loss \u2013 A Myth that Needs to be Busted?<\/a><\/h4>\r\n\r\n\r\n\r\n

Tip #1 to Lose Weight Cycling: Commit to devoting some of your time to cycling<\/h2>\r\n\r\n\r\n\r\n

Give up an hour of TV or computer time, as little as three days a week, to get a bike ride in. It WILL be worth it! My complete bike fit training plan<\/a> <\/strong>is really simple to follow. In clear, easy-to-follow steps, it shows you how you can start to get cycling fit with just three bike rides per week. It also explains the myth of the fat burning zone<\/strong>, and tells you how to burn calories at maximum efficiency for your time investment.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n

Tip #2: Think about what you are eating to fuel your bike riding<\/h2>\r\n\r\n\r\n\r\n

Weight loss depends partly on what you eat, as well as on how much you exercise. Don’t make the mistake of thinking that because you are exercising, you can eat whatever you like. Don’t make the mistake of thinking that a long bike ride is a license to eat non-stop. It is all too easy to end up eating more than you used up in cycling, so choose your calories wisely. Fuel your bike rides with sugar-free electrolytes, such as those in the graphic below. Replenish your muscles with low carb, low fat protein powder as soon as you finish your ride. This will fill you up before you have time to reach for the empty calories provided by candy, cookies and pastries.<\/p>\r\n\n\n\n\n\t\n\n\t\n\t\n\t
Supplements that We Recommend for Cyclists Trying to Lose Weight <\/th>\n<\/tr>\n<\/thead>\n
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Precision Hydration Fuel Gel with 30 grams of carbs to fuel your long bike rides. Please click here to see the current best price on Amazon<\/a><\/figcaption><\/figure><\/td>
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Nuun Sport Electrolyte Tablets. Sugar-free and sweetened with Stevia. Please click here for the current best price on Amazon<\/a><\/figcaption><\/figure><\/td>\n<\/tr>\n
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Dymatize ISO 100 Whey Protein Isolate Powder, Chocolate Peanut Butter Flavor. High protein with low carbs and fats. Please click here for current best price on Amazon<\/a><\/figcaption><\/figure><\/td>
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Naked Pea Vegan Pure Protein Powder. High protein with no carbs and fat. Please click here to view current best price on Amazon<\/a><\/figcaption><\/figure><\/td>\n<\/tr>\n
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Pure protein bars. Great tasting with excellent macros (healthy balance of protein, carbs and fats), including 20 grams of protein. Please click here to view current best price on Amazon<\/a><\/figcaption><\/figure><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\r\n\r\n\r\n\r\n

Related Post: 7 of the Best Budget Indoor Bike Trainers<\/a><\/h4>\r\n\r\n\r\n\r\n\r\n\r\n

Tip #3 to Lose Weight Cycling: Don’t be intimidated if other cyclists are thinner than you are<\/h2>\r\n\r\n\r\n\r\n

There is sometimes anti-fat discrimination in cycling circles, but ignore it!<\/strong> You<\/em> have every right to ride a bike, regardless of of your size or shape!<\/em> Check out our Complete Guide for Fat Cyclists<\/strong><\/a> for more encouragement, and guidance on picking the right bike for your size.<\/p>\r\n\r\n\r\n\r\n

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