{"id":39734,"date":"2022-01-25T19:21:03","date_gmt":"2022-01-26T03:21:03","guid":{"rendered":"https:\/\/averagejoecyclist.com\/?p=39734"},"modified":"2022-01-25T19:21:03","modified_gmt":"2022-01-26T03:21:03","slug":"4-reasons-cycle-more-2","status":"publish","type":"post","link":"https:\/\/averagejoecyclist.com\/4-reasons-cycle-more-2\/","title":{"rendered":"4 Reasons to Cycle More"},"content":{"rendered":"

Here are our Top 4 reasons to cycle more. Our reasons include building lean muscle, losing weight, reducing your risk of serious illness, and improving your mental health.
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Reason # 1 to Cycle More: To Build Lean Muscle<\/h2>\n

We all know that regular exercise will help us to build lean muscle. But unless you’ve got amazing will power<\/strong> and the dedication of a young Schwarzenegger, it’s pretty much impossible to\u00a0get to a gym every day.<\/em> In fact, after trying for decades, I have pretty much given up on the gym. It’s just not fun<\/strong>. Most people would agree that in order to stick to an exercise plan, the trick is to find a way of exercising that you can do for many hours per week, month after month. For that, it needs to be as much fun as possible. You need to want<\/strong> to do it.<\/p>\n

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