{"id":44294,"date":"2024-05-16T17:10:11","date_gmt":"2024-05-17T00:10:11","guid":{"rendered":"https:\/\/averagejoecyclist.com\/?p=44294"},"modified":"2024-05-19T20:49:33","modified_gmt":"2024-05-20T03:49:33","slug":"5-tips-to-boost-your-cycling-speed","status":"publish","type":"post","link":"https:\/\/averagejoecyclist.com\/5-tips-to-boost-your-cycling-speed\/","title":{"rendered":"Pedal to the Metal: 5 Tips to Boost Your Cycling Speed"},"content":{"rendered":"<p>Summer is coming, and we are all looking forward to riding our bikes more. Are you ready to take your cycling to the next level? Whether you&#8217;re a seasoned cyclist or just starting out, improving your speed is a common goal for many cyclists. Increasing your cycling speed isn&#8217;t just about pedaling harder. It&#8217;s about optimizing your technique, training smart, and taking care of your body. In this post, I share five effective strategies to help you pedal faster and ride farther. That way, you will be all set for a great summer of cycling!<\/p>\n<h2>Tip #1. Perfect Your Pedal Stroke<\/h2>\n<p>Efficiency is key when it comes to cycling speed, and that starts with your pedal stroke. After all, that&#8217;s where most of the propulsive power comes from. Focus on pedaling in smooth, circular motions rather than relying solely on pushing down with your dominant leg. Or even on pushing down with both legs. That just leaves all the power of your hamstrings untapped.<\/p>\n<p>Practice engaging your hamstrings and pulling up on the pedal as you complete each stroke. This not only distributes the workload more evenly across your leg muscles but also reduces energy wastage, allowing you to maintain speed for longer periods.<\/p>\n<figure id=\"attachment_44296\" aria-describedby=\"caption-attachment-44296\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/amzn.to\/3WIPfWM\"><img decoding=\"async\" data-attachment-id=\"44296\" data-permalink=\"https:\/\/averagejoecyclist.com\/5-tips-to-boost-your-cycling-speed\/fizik-mens-cleat-cycling-shoe-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/05\/Fizik-Mens-Cleat-cycling-shoe-1.jpg?fit=500%2C308&amp;ssl=1\" data-orig-size=\"500,308\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Fizik Mens Cleat cycling shoe (1)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;A great pair of cycling shoes will enable you to clip into your pedals and optimize your pedaling. Click here to check the current sale price of these Fizik cycling shoes on Amazon&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/05\/Fizik-Mens-Cleat-cycling-shoe-1.jpg?fit=300%2C185&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/05\/Fizik-Mens-Cleat-cycling-shoe-1.jpg?fit=500%2C308&amp;ssl=1\" class=\"size-full wp-image-44296 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/averagejoecyclist.com\/wp-content\/uploads\/2024\/05\/Fizik-Mens-Cleat-cycling-shoe-1.jpg\" alt=\"A great pair of cycling shoes will enable you to clip into your pedals and optimize your pedaling.\" width=\"500\" height=\"308\" \/><figcaption id=\"caption-attachment-44296\" class=\"wp-caption-text\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"44296\" data-permalink=\"https:\/\/averagejoecyclist.com\/5-tips-to-boost-your-cycling-speed\/fizik-mens-cleat-cycling-shoe-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/05\/Fizik-Mens-Cleat-cycling-shoe-1.jpg?fit=500%2C308&amp;ssl=1\" data-orig-size=\"500,308\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Fizik Mens Cleat cycling shoe (1)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;A great pair of cycling shoes will enable you to clip into your pedals and optimize your pedaling. Click here to check the current sale price of these Fizik cycling shoes on Amazon&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/05\/Fizik-Mens-Cleat-cycling-shoe-1.jpg?fit=300%2C185&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/05\/Fizik-Mens-Cleat-cycling-shoe-1.jpg?fit=500%2C308&amp;ssl=1\" class=\"size-full wp-image-44296 lazyload\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/05\/Fizik-Mens-Cleat-cycling-shoe-1.jpg?resize=500%2C308&#038;ssl=1\" alt=\"A great pair of cycling shoes will enable you to clip into your pedals and optimize your pedaling.\" width=\"500\" height=\"308\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/05\/Fizik-Mens-Cleat-cycling-shoe-1.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/05\/Fizik-Mens-Cleat-cycling-shoe-1.jpg?resize=300%2C185&amp;ssl=1 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/a> A great pair of cycling shoes will enable you to clip into your pedals and optimize your pedaling. <a href=\"https:\/\/amzn.to\/3WIPfWM\">Click here to check the current sale price of these Fizik cycling shoes on Amazon<\/a><\/figcaption><\/figure>\n<h2>Tip #2. Increase Your Cadence to Dramatically Improve Your Cycling Speed<\/h2>\n<p>Cadence, or the revolutions per minute (RPM) of your pedals, plays a crucial role in cycling speed. Aim for a cadence of around 80 to 100 RPM for optimal efficiency. Higher cadence allows you to generate power more consistently and reduces the strain on your muscles, especially during long rides.<\/p>\n<p>To improve your cadence, incorporate <strong>interval training sessions<\/strong> where you focus on maintaining a higher RPM for short bursts of time. Personally, I have found that interval training does more to improve my cycling skills and speed than any other kind of training. Over time, your body will adapt, and you&#8217;ll find it easier to sustain a faster cadence throughout your rides.<\/p>\n<h4 style=\"text-align: center;\">Related Post: <a class=\"entry-title-link\" href=\"https:\/\/averagejoecyclist.com\/reasons-bike-interval-training\/\" rel=\"bookmark\">7 Reasons to do High Intensity Interval Training (HIIT) on Your Bike \u2013 and How to Do It<\/a><\/h4>\n<p><strong>Note:<\/strong> To track your cadence, you will need a cadence meter for your bike, and a decent bike computer. To see the three latest and greatest bike computers, check out <a href=\"https:\/\/averagejoecyclist.com\/garmin-edge-540-vs-840-vs-1040\/\">our post here<\/a>. And the cadence meter below is an excellent choice at a bargain price.<\/p>\n<figure id=\"attachment_44298\" aria-describedby=\"caption-attachment-44298\" style=\"width: 904px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/amzn.to\/4aqZ2UO\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" data-attachment-id=\"44298\" data-permalink=\"https:\/\/averagejoecyclist.com\/5-tips-to-boost-your-cycling-speed\/wahoo-rpm-cycling-speed-sensor-01-copy-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/05\/Wahoo-RPM-Cycling-Speed-Sensor-01-copy-1.jpg?fit=904%2C300&amp;ssl=1\" data-orig-size=\"904,300\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Wahoo RPM Cycling Speed Sensor 01 copy (1)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Simply attach the Wahoo RPM cycling cadence meter to your crank shaft, and you will be able to track your cadence&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/05\/Wahoo-RPM-Cycling-Speed-Sensor-01-copy-1.jpg?fit=300%2C100&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/05\/Wahoo-RPM-Cycling-Speed-Sensor-01-copy-1.jpg?fit=750%2C249&amp;ssl=1\" class=\"wp-image-44298 size-full lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/averagejoecyclist.com\/wp-content\/uploads\/2024\/05\/Wahoo-RPM-Cycling-Speed-Sensor-01-copy-1.jpg\" alt=\"Simply attach the Wahoo RPM cycling cadence meter to your crank shaft, and you will be able to track your cadence\" width=\"904\" height=\"300\" \/><figcaption id=\"caption-attachment-44298\" class=\"wp-caption-text\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"44298\" data-permalink=\"https:\/\/averagejoecyclist.com\/5-tips-to-boost-your-cycling-speed\/wahoo-rpm-cycling-speed-sensor-01-copy-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/05\/Wahoo-RPM-Cycling-Speed-Sensor-01-copy-1.jpg?fit=904%2C300&amp;ssl=1\" data-orig-size=\"904,300\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Wahoo RPM Cycling Speed Sensor 01 copy (1)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Simply attach the Wahoo RPM cycling cadence meter to your crank shaft, and you will be able to track your cadence&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/05\/Wahoo-RPM-Cycling-Speed-Sensor-01-copy-1.jpg?fit=300%2C100&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/05\/Wahoo-RPM-Cycling-Speed-Sensor-01-copy-1.jpg?fit=750%2C249&amp;ssl=1\" class=\"wp-image-44298 size-full lazyload\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/05\/Wahoo-RPM-Cycling-Speed-Sensor-01-copy-1.jpg?resize=904%2C300&#038;ssl=1\" alt=\"Simply attach the Wahoo RPM cycling cadence meter to your crank shaft, and you will be able to track your cadence\" width=\"904\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/05\/Wahoo-RPM-Cycling-Speed-Sensor-01-copy-1.jpg?w=904&amp;ssl=1 904w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/05\/Wahoo-RPM-Cycling-Speed-Sensor-01-copy-1.jpg?resize=300%2C100&amp;ssl=1 300w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/05\/Wahoo-RPM-Cycling-Speed-Sensor-01-copy-1.jpg?resize=750%2C249&amp;ssl=1 750w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/05\/Wahoo-RPM-Cycling-Speed-Sensor-01-copy-1.jpg?resize=768%2C255&amp;ssl=1 768w\" sizes=\"(max-width: 904px) 100vw, 904px\" \/><\/noscript><\/a> Simply attach the Wahoo RPM cycling cadence meter to your crank shaft, link it to your bike computer, and you will be able to track your cadence. <a href=\"https:\/\/amzn.to\/4aqZ2UO\">Click here to check out the price of this very affordable and very popular cadence meter<\/a><\/figcaption><\/figure>\n\n<table id=\"tablepress-191\" class=\"tablepress tablepress-id-191 tbody-has-connected-cells\">\n<thead>\n<tr class=\"row-1\">\n\t<th colspan=\"3\" class=\"column-1\"><center><strong>Must Read: Our Latest Garmin Post<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td colspan=\"3\" class=\"column-1\"><center><strong>Garmin Edge 1050 vs. 1040 - <a href=\"https:\/\/averagejoecyclist.com\/garmin-edge-1050-vs-1040\/\" rel=\"noopener\" target=\"_blank\">What's the Difference, and Which is Better?<\/a><\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\"><center><strong><a href=\"https:\/\/amzn.to\/4hEJG3f\" target=\"_blank\">Garmin Edge 1040<\/a><\/center><\/strong><\/td><td class=\"column-2\"><center><strong><a href=\"https:\/\/amzn.to\/4i4lF5p\" target=\"_blank\">Garmin Edge 1040 SOLAR<\/a><\/center><\/strong><\/td><td class=\"column-3\"><center><strong><a href=\"https:\/\/amzn.to\/3EB1qOn\" target=\"_blank\">Garmin Edge 1050<\/a><\/center><\/strong><\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\"><center><a href=\"https:\/\/amzn.to\/3Obqrlm\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter wp-image-43900 size-full\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/01\/Garmin-edge-1040-103.jpg?resize=103%2C203&#038;ssl=1\" alt=\"\" width=\"103\" height=\"203\" \/><\/a><\/td><td class=\"column-2\"><center><a href=\"https:\/\/amzn.to\/3v57vy9\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter wp-image-43900 size-full\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/01\/Garmin-edge-1040-103.jpg?resize=103%2C203&#038;ssl=1\" alt=\"\" width=\"103\" height=\"203\" \/><\/a><\/td><td class=\"column-3\"><center><a href=\"https:\/\/amzn.to\/3EB1qOn\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter wp-image-45165 size-full\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2025\/02\/Garmin-Edge-1050-table.jpg?resize=103%2C200&#038;ssl=1\" alt=\"\" width=\"103\" height=\"200\" \/><\/a><\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\"><center><a href=\"https:\/\/amzn.to\/3Obqrlm\" target=\"_blank\" rel=\"noopener\"><strong>About $600 - click for current price on Amazon<\/strong><\/a><\/td><td class=\"column-2\"><center><a href=\"https:\/\/amzn.to\/3v57vy9\"><strong>About $750 - click for current price on Amazon<\/strong><\/a><\/td><td class=\"column-3\"><center><a href=\"https:\/\/amzn.to\/3EB1qOn\" target=\"_blank\" rel=\"noopener\"><strong>About $700 - click for current price on Amazon<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-191 from cache -->\n<h2>Tip # 3. Strength Training for Power Will Significantly Improve Your Cycling Speed<\/h2>\n<p>Building strength in your lower body is essential for increasing cycling speed. Incorporate strength training exercises such as squats, lunges, and leg presses into your workout routine to develop power in your quads, hamstrings, and glutes.<\/p>\n<h4 style=\"text-align: center;\">Related Post: <a class=\"entry-title-link\" href=\"https:\/\/averagejoecyclist.com\/7-strength-building-exercises-cyclists-2\/\" rel=\"bookmark\">Top 7 Strength Building Exercises for Cyclists<\/a><\/h4>\n<p>Also, don&#8217;t neglect your core muscles, as a strong core provides stability and improves your overall riding posture, which can help reduce drag and enhance aerodynamics.<\/p>\n<h4 style=\"text-align: center;\">Related Post: <a class=\"entry-title-link\" href=\"https:\/\/averagejoecyclist.com\/10-minute-core-workout-for-cyclists-2\/\" rel=\"bookmark\">Stop Doing Crunches! 10 Minute Complete Core Workout for Cyclists<\/a><\/h4>\n<h2>Tip # 4. Optimize Your Bike Setup for Greater Cycling Speed<\/h2>\n<p>The right bike setup can make a significant difference in your cycling performance. Ensure that your bike is properly fitted to your body measurements, including saddle height, handlebar reach, and cleat position. I personally endured many hours of back and knee pain before I figured out the value of a proper bike fit.<\/p>\n<p>A professional bike fitting can help you find the optimal setup for your riding style and biomechanics, maximizing power transfer and minimizing discomfort or risk of injury. If that is out of your budget, check out this book, which will empower you to do your own bike fitting.<\/p>\n<figure id=\"attachment_43838\" aria-describedby=\"caption-attachment-43838\" style=\"width: 750px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/amzn.to\/3QNOlVp\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" data-attachment-id=\"43838\" data-permalink=\"https:\/\/averagejoecyclist.com\/cyclists-knee-replacement-surgery\/bike-fit-book-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2023\/09\/Bike-Fit-Book-1.jpg?fit=750%2C913&amp;ssl=1\" data-orig-size=\"750,913\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Bike Fit Book (1)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;It is absolutely essential to get your bike fit correct. This book shows you how to do it right. Click here to check out the current price on Amazon&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2023\/09\/Bike-Fit-Book-1.jpg?fit=246%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2023\/09\/Bike-Fit-Book-1.jpg?fit=750%2C913&amp;ssl=1\" class=\"wp-image-43838 size-full lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/averagejoecyclist.com\/wp-content\/uploads\/2023\/09\/Bike-Fit-Book-1.jpg\" alt=\"It is absolutely essential to get your bike fit correct, so that you don't cause knee, pain, or back pain\" width=\"750\" height=\"913\" \/><figcaption id=\"caption-attachment-43838\" class=\"wp-caption-text\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"43838\" data-permalink=\"https:\/\/averagejoecyclist.com\/cyclists-knee-replacement-surgery\/bike-fit-book-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2023\/09\/Bike-Fit-Book-1.jpg?fit=750%2C913&amp;ssl=1\" data-orig-size=\"750,913\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Bike Fit Book (1)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;It is absolutely essential to get your bike fit correct. This book shows you how to do it right. Click here to check out the current price on Amazon&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2023\/09\/Bike-Fit-Book-1.jpg?fit=246%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2023\/09\/Bike-Fit-Book-1.jpg?fit=750%2C913&amp;ssl=1\" class=\"wp-image-43838 size-full lazyload\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2023\/09\/Bike-Fit-Book-1.jpg?resize=750%2C913&#038;ssl=1\" alt=\"It is absolutely essential to get your bike fit correct, so that you don't cause knee, pain, or back pain\" width=\"750\" height=\"913\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2023\/09\/Bike-Fit-Book-1.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2023\/09\/Bike-Fit-Book-1.jpg?resize=246%2C300&amp;ssl=1 246w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/noscript><\/a> It is absolutely essential to get your bike fit correct. This book shows you how to do it right. <a href=\"https:\/\/amzn.to\/3QNOlVp\">Click here to check out the current price on Amazon<\/a><\/figcaption><\/figure>\n<p>Also, consider investing in lightweight components and aerodynamic accessories, such as aero wheels or aero handlebars, to reduce wind resistance and improve speed. For example, the carbon fiber wheels below offer what one reviewer describes as an &#8220;incredible upgrade to any road bike currently rolling on factory OEM alloy wheels.&#8221;<\/p>\n<figure id=\"attachment_44299\" aria-describedby=\"caption-attachment-44299\" style=\"width: 424px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/amzn.to\/3QOb1EJ\"><img decoding=\"async\" data-attachment-id=\"44299\" data-permalink=\"https:\/\/averagejoecyclist.com\/5-tips-to-boost-your-cycling-speed\/carbon-fiber-wheels-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/05\/carbon-fiber-wheels-1.jpg?fit=424%2C609&amp;ssl=1\" data-orig-size=\"424,609\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"carbon fiber wheels (1)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Reviewers agree that these carbon fiber wheels dramatically improve their cycling speed. Check out the price on Amazon by clicking here&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/05\/carbon-fiber-wheels-1.jpg?fit=209%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/05\/carbon-fiber-wheels-1.jpg?fit=424%2C609&amp;ssl=1\" class=\"wp-image-44299 size-full lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/averagejoecyclist.com\/wp-content\/uploads\/2024\/05\/carbon-fiber-wheels-1.jpg\" alt=\"Reviewers agree that these carbon fiber wheels dramatically improve their cycling speed.\" width=\"424\" height=\"609\" \/><figcaption id=\"caption-attachment-44299\" class=\"wp-caption-text\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"44299\" data-permalink=\"https:\/\/averagejoecyclist.com\/5-tips-to-boost-your-cycling-speed\/carbon-fiber-wheels-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/05\/carbon-fiber-wheels-1.jpg?fit=424%2C609&amp;ssl=1\" data-orig-size=\"424,609\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"carbon fiber wheels (1)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Reviewers agree that these carbon fiber wheels dramatically improve their cycling speed. Check out the price on Amazon by clicking here&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/05\/carbon-fiber-wheels-1.jpg?fit=209%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/05\/carbon-fiber-wheels-1.jpg?fit=424%2C609&amp;ssl=1\" class=\"wp-image-44299 size-full lazyload\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/05\/carbon-fiber-wheels-1.jpg?resize=424%2C609&#038;ssl=1\" alt=\"Reviewers agree that these carbon fiber wheels dramatically improve their cycling speed.\" width=\"424\" height=\"609\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/05\/carbon-fiber-wheels-1.jpg?w=424&amp;ssl=1 424w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/05\/carbon-fiber-wheels-1.jpg?resize=209%2C300&amp;ssl=1 209w\" sizes=\"(max-width: 424px) 100vw, 424px\" \/><\/noscript><\/a> Reviewers agree that these carbon fiber wheels dramatically improve cycling speed. <a href=\"https:\/\/amzn.to\/3QOb1EJ\" target=\"_blank\" rel=\"noopener\">Check out the price on Amazon by clicking here<\/a><\/figcaption><\/figure>\n<h2>Tip # 5. Fuel and Hydrate Strategically to Cycle Faster<\/h2>\n<p>Proper nutrition and hydration are key factors in maintaining energy levels and performance during your rides. Fuel your body with a balanced mix of carbohydrates, proteins, and healthy fats before, during, and after your rides to support muscle function and recovery. Stay hydrated by drinking water regularly, especially in hot or humid conditions, and consider using electrolyte supplements to replenish lost minerals during intense rides. The electrolytes below are the ones I use. I like their taste, and the fact that they have no sugar added. Plus, it is quick and easy to throw a packet in my bike bottle, shake it up, and off I go!<\/p>\n<figure id=\"attachment_44300\" aria-describedby=\"caption-attachment-44300\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/amzn.to\/3QPFRwL\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" data-attachment-id=\"44300\" data-permalink=\"https:\/\/averagejoecyclist.com\/5-tips-to-boost-your-cycling-speed\/key-nutrients-electrolytes-powder-packets-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/05\/KEY-NUTRIENTS-Electrolytes-Powder-Packets-1.jpg?fit=500%2C570&amp;ssl=1\" data-orig-size=\"500,570\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"KEY NUTRIENTS Electrolytes Powder Packets (1)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;These are my favorite sugar-free electrolytes. Click here to see them on Amazon&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/05\/KEY-NUTRIENTS-Electrolytes-Powder-Packets-1.jpg?fit=263%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/05\/KEY-NUTRIENTS-Electrolytes-Powder-Packets-1.jpg?fit=500%2C570&amp;ssl=1\" class=\"wp-image-44300 size-full lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/averagejoecyclist.com\/wp-content\/uploads\/2024\/05\/KEY-NUTRIENTS-Electrolytes-Powder-Packets-1.jpg\" alt=\"These are my favorite sugar-free electrolytes\" width=\"500\" height=\"570\" \/><figcaption id=\"caption-attachment-44300\" class=\"wp-caption-text\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"44300\" data-permalink=\"https:\/\/averagejoecyclist.com\/5-tips-to-boost-your-cycling-speed\/key-nutrients-electrolytes-powder-packets-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/05\/KEY-NUTRIENTS-Electrolytes-Powder-Packets-1.jpg?fit=500%2C570&amp;ssl=1\" data-orig-size=\"500,570\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"KEY NUTRIENTS Electrolytes Powder Packets (1)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;These are my favorite sugar-free electrolytes. Click here to see them on Amazon&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/05\/KEY-NUTRIENTS-Electrolytes-Powder-Packets-1.jpg?fit=263%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/05\/KEY-NUTRIENTS-Electrolytes-Powder-Packets-1.jpg?fit=500%2C570&amp;ssl=1\" class=\"wp-image-44300 size-full lazyload\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/05\/KEY-NUTRIENTS-Electrolytes-Powder-Packets-1.jpg?resize=500%2C570&#038;ssl=1\" alt=\"These are my favorite sugar-free electrolytes\" width=\"500\" height=\"570\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/05\/KEY-NUTRIENTS-Electrolytes-Powder-Packets-1.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/05\/KEY-NUTRIENTS-Electrolytes-Powder-Packets-1.jpg?resize=263%2C300&amp;ssl=1 263w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/a> These are my favorite sugar-free electrolytes. <a href=\"https:\/\/amzn.to\/3QPFRwL\" target=\"_blank\" rel=\"noopener\">Click here to see them on Amazon<\/a><\/figcaption><\/figure>\n<p>Experiment with different nutrition strategies during training to find what works best for you, and remember to listen to your body&#8217;s signals to avoid bonking or dehydration. Trust me, you really do not want to bonk in the middle of nowhere!<\/p>\n<h2>Bottom Line on Improving Your Cycling Speed<\/h2>\n<p>By incorporating these strategies into your training regimen, you&#8217;ll be well on your way to improving your cycling speed and reaching new personal bests. Remember to stay consistent, be patient with yourself, and enjoy the journey as you strive to become a faster, stronger cyclist.<\/p>\n<p>Happy pedaling!<\/p>\n\n<table id=\"tablepress-43\" class=\"tablepress tablepress-id-43 tbody-has-connected-cells\">\n<tbody>\n<tr class=\"row-1\">\n\t<td colspan=\"3\" class=\"column-1\"><center><strong>As an Amazon Associate I earn from qualifying purchases.<\/strong><\/td>\n<\/tr>\n<tr class=\"row-2\">\n\t<td colspan=\"3\" class=\"column-1\"><h3>Check Out Our Most Popular Posts!<\/h3><\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td colspan=\"3\" class=\"column-1\"><div id=\"metaslider-id-25127\" style=\"max-width: 750px; margin: 0 auto;\" class=\"ml-slider-3-99-0 metaslider metaslider-flex metaslider-25127 ml-slider ms-theme-default nav-hidden nav-hidden\" role=\"region\" aria-label=\"Top posts AJC\" data-width=\"750\">\n    <div id=\"metaslider_container_25127\">\n        <div id=\"metaslider_25127\">\n            <ul class='slides'>\n                <li style=\"display: block; width: 100%;\" class=\"slide-42801 ms-image \" aria-roledescription=\"slide\" data-date=\"2023-07-30 12:36:22\"><a href=\"https:\/\/averagejoecyclist.com\/garmin-edge-540-vs-840\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2023\/07\/3-views-of-Garmin-Edge-540-vs-840-3-1.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"\" class=\"slider-25127 slide-42801 msDefaultImage\" title=\"3 views of Garmin Edge 540 vs 840 (3)\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>The New Garmin Edge 840 vs. 540: What's the Difference, and Which is Better?<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-45253 ms-image \" aria-roledescription=\"slide\" data-date=\"2025-02-22 21:00:38\"><a href=\"https:\/\/averagejoecyclist.com\/garmin-edge-1050-vs-1040\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2025\/02\/Garmin-Edge-1040-vs-1050-on-handlebars-copy.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"Garmin Edge 1050 vs 1040 on handlebars\" class=\"slider-25127 slide-45253 msDefaultImage\" title=\"Garmin Edge 1040 vs 1050 on handlebars copy\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>Garmin Edge 1050 vs 1040 - What's the Difference, and Which One is Better?<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-43285 ms-image \" aria-roledescription=\"slide\" data-date=\"2023-11-25 14:17:30\"><a href=\"https:\/\/averagejoecyclist.com\/garmin-edge-540-vs-840-vs-1040\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2023\/11\/PH-man-road-bike-forest-road.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"When you&#039;re enjoying a fast bike ride in a beautiful setting, having an easy-to-use bike computer really does enhance the experience, Garmin Edge 540 vs 840 vs 540\" class=\"slider-25127 slide-43285 msDefaultImage\" title=\"PH man road bike forest road\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>Garmin Edge 540 vs 840 vs 1040 - Complete Comparison with Chart Showing Differences and Similarities<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-42800 ms-image \" aria-roledescription=\"slide\" data-date=\"2023-07-30 12:32:40\"><a href=\"https:\/\/averagejoecyclist.com\/shokz-openrun-pro-vs-shokz-openrun\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2022\/10\/Post-header-Joe-and-Maggie-wearing-Shokz-OpenRun-Mini-headphones.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"review of Shokz OpenRun Mini headphones\" class=\"slider-25127 slide-42800 msDefaultImage\" title=\"Post header Joe and Maggie wearing Shokz OpenRun Mini headphones\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>Shokz OpenRun vs. OpenRun Pro Bluetooth Bone Conduction Headphones: What's the Difference?<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-43108 ms-image \" aria-roledescription=\"slide\" data-date=\"2023-11-12 08:44:18\"><a href=\"https:\/\/averagejoecyclist.com\/wahoo-tickr-heart-rate-monitor-review\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2023\/11\/Wahoo-TICKR-post-head.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"Wahoo TICKR Heart Rate Monitor \u2013 Our Review\" class=\"slider-25127 slide-43108 msDefaultImage\" title=\"Wahoo TICKR post head\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>Wahoo TICKR Heart Rate Monitor \u2013 Best Budget Heart Rate Monitor?<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-43107 ms-image \" aria-roledescription=\"slide\" data-date=\"2023-11-12 08:42:38\"><a href=\"https:\/\/averagejoecyclist.com\/can-average-cyclists-do-zwift-workouts\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2023\/11\/Joe-on-Zwift-bike-12-oct-2023-with-105-proof-copy-1-1.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"I fell in love with Zwifting instantly. In seemingly no time, I had completed my first 100 miles, and was totally hooked\" class=\"slider-25127 slide-43107 msDefaultImage\" title=\"Joe on Zwift bike 12 oct 2023 with 105 proof copy (1)\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>Can Average Cyclists Do Zwift Workouts?<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-42685 ms-image \" aria-roledescription=\"slide\" data-date=\"2023-07-13 20:58:32\"><a href=\"https:\/\/averagejoecyclist.com\/garmin-edge-840-vs-830\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2023\/06\/Garmin-Edge-830-840-and-830-solar-post-header1.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"\" class=\"slider-25127 slide-42685 msDefaultImage\" title=\"Garmin Edge 830 840 and 830 solar post header(1)\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>Garmin Edge 840 vs. 830: What's the Difference?<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-42798 ms-image \" aria-roledescription=\"slide\" data-date=\"2023-07-30 12:28:50\"><a href=\"https:\/\/averagejoecyclist.com\/cycling-erectile-dysfunction\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2022\/08\/Erectile-Dysfunction-01-smaller-1.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"The root of the problem is that when you cycle, you spend a lot of time with all your body weight bearing down on a small but sensitive part of your anatomy\" class=\"slider-25127 slide-42798 msDefaultImage\" title=\"Erectile Dysfunction 01 smaller\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>Can Cycling Cause Penis Numbness, Erectile Dysfunction, and Prostate Cancer?<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-42684 ms-image \" aria-roledescription=\"slide\" data-date=\"2023-07-13 20:56:47\"><a href=\"https:\/\/averagejoecyclist.com\/garmin-edge-540-vs-530\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2023\/06\/540-Bike-computer-near-sea.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"Garmin Edge 540 vs 530 - What&#039;s the difference?\" class=\"slider-25127 slide-42684 msDefaultImage\" title=\"540 Bike computer near sea\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>Garmin Edge 540 vs 530 - What's the difference?<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-42794 ms-image \" aria-roledescription=\"slide\" data-date=\"2023-07-30 12:23:28\"><a href=\"https:\/\/averagejoecyclist.com\/review-of-the-mojawa-run-plus-bone-conduction-headphones\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2023\/07\/Post-header-Joe-floating-in-pool-with-Mojawa-headphones.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"What better way to relax your body after a bike ride than getting into the water!\" class=\"slider-25127 slide-42794 msDefaultImage\" title=\"Post header Joe floating in pool with Mojawa headphones\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>Review of the Mojawa Dual Function Headphones: Bluetooth Open Ear for Cycling, and MP3 for Swimming<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-41082 ms-image \" aria-roledescription=\"slide\" data-date=\"2022-12-01 11:35:16\"><a href=\"https:\/\/averagejoecyclist.com\/garmin-edge-1030-plus-vs-1040\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2022\/11\/Post-header-1040-vs-1030-Plus1.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"They look the same - but there are quite a lot of differences!. Garmin edge 1030 plus vs 1040 bike computers\" class=\"slider-25127 slide-41082 msDefaultImage\" title=\"Post header 1040 vs 1030 Plus(1)\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>Garmin Edge 1040 vs 1030 Plus: What\u2019s the Difference?<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-35727 ms-image \" aria-roledescription=\"slide\" data-date=\"2020-09-13 16:39:34\"><a href=\"https:\/\/averagejoecyclist.com\/best-garmin-edge-bike-2\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2020\/09\/slide-all-garmin-edge-bike-computers-compared1.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"All Garmin Edge Bike Computers Compared\" class=\"slider-25127 slide-35727 msDefaultImage\" title=\"slide all garmin edge bike computers compared(1)\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>ALL GARMIN EDGE BIKE COMPUTERS COMPARED. 130 Plus vs Explore 2 vs 530 vs 830 vs 1030 Plus vs 1040<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-33696 ms-image \" aria-roledescription=\"slide\" data-date=\"2020-05-17 13:45:41\"><a href=\"https:\/\/averagejoecyclist.com\/best-cheap-bike-computers-under-100\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2020\/05\/7-cheap-bike-computers-on-a-handlebar-header1-1.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"\" class=\"slider-25127 slide-33696 msDefaultImage\" title=\"7 cheap bike computers on a handlebar header(1)\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>7 of the Best Cheap Bike Computers under $75 \u2013 Includes Budget Wireless Computers<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-37594 ms-image \" aria-roledescription=\"slide\" data-date=\"2021-02-15 18:45:51\"><a href=\"https:\/\/averagejoecyclist.com\/7-of-the-best-budget-bike-computers\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2021\/02\/7-budget-bike-computers-post-header.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"\" class=\"slider-25127 slide-37594 msDefaultImage\" title=\"7 budget bike computers post header\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>7 of the Best Budget Bike Computers<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-37535 ms-image \" aria-roledescription=\"slide\" data-date=\"2021-02-09 17:46:40\"><a href=\"https:\/\/averagejoecyclist.com\/7-best-dog-bike-baskets\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2021\/02\/Dog-bike-basket-header1.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"7 best dog bike baskets\" class=\"slider-25127 slide-37535 msDefaultImage\" title=\"Dog bike basket header(1)\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>7 of the Best Carriers to Take Your Dog on Bike Rides<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-34577 ms-image \" aria-roledescription=\"slide\" data-date=\"2020-07-27 15:05:43\"><a href=\"https:\/\/averagejoecyclist.com\/garmin-edge-530-vs-830-vs-1030-plus\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2020\/07\/530-vs-830-vs-1030-plus-header-min.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"This graphic shows you the relative sizes of the 530 (left), 1030 Plus (center), and 830 (right)\" class=\"slider-25127 slide-34577 msDefaultImage\" title=\"530 vs 830 vs 1030 plus header-min\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>Garmin Edge 530 vs 830 vs 1030 Plus vs 1040 Bike Computers: In-Depth Comparison with Reviews and Videos<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-33276 ms-image \" aria-roledescription=\"slide\" data-date=\"2020-04-23 15:42:22\"><a href=\"https:\/\/averagejoecyclist.com\/best-road-bike-saddles-2\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2020\/04\/Best-road-bike-saddles-header.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"Best road bike saddles\" class=\"slider-25127 slide-33276 msDefaultImage\" title=\"Best road bike saddles header\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>9 of the Best Road Bike Saddles for Men and Women - Video-Packed Post<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-32893 ms-image \" aria-roledescription=\"slide\" data-date=\"2020-04-08 08:05:11\"><a href=\"https:\/\/averagejoecyclist.com\/7-best-bike-computers\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2020\/04\/7-best-bike-computers-header-41.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"\" class=\"slider-25127 slide-32893 msDefaultImage\" title=\"7 best bike computers header 4(1)\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>7 of the Best Bike Computers<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-32445 ms-image \" aria-roledescription=\"slide\" data-date=\"2020-03-09 12:27:40\"><a href=\"https:\/\/averagejoecyclist.com\/7-best-waterproof-cycling-jackets\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2019\/11\/9-of-the-best-waterproof-cycling-jackets-header1.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"9 of the best waterproof cycling jackets for men and women. A great waterproof cycling jacket will keep you dry, and at the same time be breathable, so that you don&#039;t overheat your core\" class=\"slider-25127 slide-32445 msDefaultImage\" title=\"9 of the best waterproof cycling jackets header(1)\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>7 of the Best Waterproof Cycling Jackets for Men and Women<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-30917 ms-image \" aria-roledescription=\"slide\" data-date=\"2019-07-25 16:27:47\"><a href=\"https:\/\/averagejoecyclist.com\/garmin-edge-530-vs-830-vs-1030\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2019\/07\/Garmin-Edge-530-vs-830-vs-1030-header-2.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"The Garmin Edge 830 on Maggie&#039;s bike\" class=\"slider-25127 slide-30917 msDefaultImage\" title=\"Garmin Edge 530 vs 830 vs 1030 header 2\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>Garmin Edge 530 vs 830 vs 1030 vs 1040<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-31341 ms-image \" aria-roledescription=\"slide\" data-date=\"2019-08-26 22:13:15\"><a href=\"https:\/\/averagejoecyclist.com\/great-bikes-amazon\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2017\/07\/woman-bike-and-dog-at-sunset-2.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"Get a new bike, and then get outside and have fun!\" class=\"slider-25127 slide-31341 msDefaultImage\" title=\"woman bike and dog at sunset 2\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>7 Great Budget Bikes You Can Buy on Amazon - Cruiser, Mountain, Road and Hybrid<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-25151 ms-image \" aria-roledescription=\"slide\" data-date=\"2017-08-12 16:10:32\"><a href=\"https:\/\/averagejoecyclist.com\/compare-best-waterproof-bike-panniers\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2017\/08\/Bridgestone-MB2-classic-mountain-bike-on-trestle-bridge-on-Lochside-Bridge-700x300.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"\" class=\"slider-25127 slide-25151 msDefaultImage\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>7 of the Best Waterproof Bike Panniers Compared<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-25163 ms-image \" aria-roledescription=\"slide\" data-date=\"2017-08-13 19:30:07\"><a href=\"https:\/\/averagejoecyclist.com\/best-baby-and-child-bike-seats\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/man-cycling-from-Tsawwassen-with-child-1-750-closer-1.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"\" class=\"slider-25127 slide-25163 msDefaultImage\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>7 of the Best Child Bike Seats Compared<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-33689 ms-image \" aria-roledescription=\"slide\" data-date=\"2020-05-17 13:25:47\"><a href=\"https:\/\/averagejoecyclist.com\/7-best-bike-locks\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2020\/05\/Bike-lock-header1.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"7 best bike locks\" class=\"slider-25127 slide-33689 msDefaultImage\" title=\"Bike lock header(1)\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>7 of the Best Bike locks Compared. Find the Best Bike Lock For You!<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-42799 ms-image \" aria-roledescription=\"slide\" data-date=\"2023-07-30 12:30:42\"><a href=\"https:\/\/averagejoecyclist.com\/best-headphones-safe-cycling-2\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2021\/08\/Post-header-Joe-and-Maggie-safest-headphones.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"\" class=\"slider-25127 slide-42799 msDefaultImage\" title=\"Post header Joe and Maggie safest headphones\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>Best Safe Headphones for Cyclists Compared<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-45252 ms-image \" aria-roledescription=\"slide\" data-date=\"2025-02-22 20:57:16\"><a href=\"https:\/\/averagejoecyclist.com\/piriformis-syndrome-in-cyclists\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2025\/02\/Piriformis-muscle-seen-from-behind-header.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"Piriformis muscle seen from the front header\" class=\"slider-25127 slide-45252 msDefaultImage\" title=\"Piriformis muscle seen from the front header\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>Piriformis Syndrome in Cyclists - How to Prevent and Cure It<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-45526 ms-image \" aria-roledescription=\"slide\" data-date=\"2025-03-08 16:15:36\"><a href=\"https:\/\/averagejoecyclist.com\/are-garmin-edge-bike-computers-worth-it\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2022\/03\/keen-cyclists.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"If you are you a really keen and serious cyclist, aspiring to train hard and become fitter and faster, then it is possible that a Garmin Edge bike computer would be a good choice for you\" class=\"slider-25127 slide-45526 msDefaultImage\" title=\"keen cyclists\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>Are Garmin Edge Bike Computers Worth It?<\/div><\/div><\/div><\/li>\n            <\/ul>\n        <\/div>\n        \n    <\/div>\n<\/div><\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td colspan=\"3\" class=\"column-1\"><h3>Did you enjoy this post or find it helpful? If so, please support our blog!<\/h3><br \/>\n<img data-recalc-dims=\"1\" decoding=\"async\" class=\"size-full wp-image-43266 alignleft\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2023\/11\/Table-Picture-Joe-on-bike-in-desert-with-Adidas-bike-shirt-Nov-2023.jpg?resize=170%2C160&#038;ssl=1\" alt=\"\" width=\"170\" height=\"160\" \/><br \/>\nWe write this blog because we love cycling. But we also need to earn a living, so we would appreciate it very much if you click through to one of our reputable affiliates for your online shopping. <a href=\"http:\/\/amzn.to\/2hqcg9Q\">We are proudly affiliated with Amazon,<\/a> which sells pretty much everything, and has outstanding shipping and return policies. When you buy from our affiliates we make a small commission, and this is the <strong>only way<\/strong> we earn any income. Plus, it costs you nothing at all - a real win\/win situation! We here at Average Joe Cyclist do not receive any information AT ALL about who you are, where you live, or what your dog's name is. Buying through our Amazon links is simply an anonymous way to thank us for our efforts, like tossing a few coins in a tip jar. Except that it is Amazon who tosses the coins, not you!<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\"><center><a href=\"http:\/\/amzn.to\/2dQ8qH2\" target=\"_blank\" rel=\"noopener noreferrer\">Shop at Amazon in the USA:<\/a><\/td><td class=\"column-2\"><center><a href=\"https:\/\/www.amazon.ca\/b?_encoding=UTF8&amp;camp=15121&amp;creative=330641&amp;linkCode=ur2&amp;node=2406106011&amp;site-redirect=&amp;tag=avejoecyc-20\" target=\"_blank\" rel=\"noopener noreferrer\">Shop at Amazon in Canada:<\/a><\/td><td class=\"column-3\"><center><a href=\"https:\/\/www.amazon.co.uk\/b?_encoding=UTF8&amp;camp=1634&amp;creative=6738&amp;linkCode=ur2&amp;node=324144011&amp;site-redirect=&amp;tag=avejoecyc-21\" target=\"_blank\" rel=\"noopener noreferrer\">Shop at Amazon in the UK:<\/a><\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td colspan=\"3\" class=\"column-1\"><center><strong>As an Amazon Associate I earn from qualifying purchases.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-43 from cache -->\n","protected":false},"excerpt":{"rendered":"<p>Want to increase your cycling speed? In this post, I&#8217;ll share five effective strategies to help you pedal faster and ride farther. These strategies will help you to take your cycling to a new level.<\/p>\n","protected":false},"author":1,"featured_media":44301,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"full-width-content","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1268],"tags":[],"class_list":{"0":"post-44294","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cycling-tips-2","8":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.8 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pedal to the Metal: 5 Tips to Boost Your Cycling Speed &#8226; Average Joe Cyclist<\/title>\n<meta name=\"description\" content=\"Want to increase your cycling speed? In this post, I share five effective strategies to help you pedal faster and ride farther.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/averagejoecyclist.com\/5-tips-to-boost-your-cycling-speed\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pedal to the Metal: 5 Tips to Boost Your Cycling Speed\" \/>\n<meta property=\"og:description\" content=\"Want to increase your cycling speed? In this post, I share five effective strategies to help you pedal faster and ride farther.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/averagejoecyclist.com\/5-tips-to-boost-your-cycling-speed\/\" \/>\n<meta property=\"og:site_name\" content=\"Average Joe Cyclist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/averagejoe.cyclist\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/averagejoe.cyclist\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-17T00:10:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-20T03:49:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/averagejoecyclist.com\/wp-content\/uploads\/2024\/05\/Wahoo-RPM-Cycling-Speed-Sensor-header-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"249\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Average Joe Cyclist\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@AvrgeJoeCyclist\" \/>\n<meta name=\"twitter:site\" content=\"@AvrgeJoeCyclist\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Average Joe Cyclist\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/averagejoecyclist.com\/5-tips-to-boost-your-cycling-speed\/\",\"url\":\"https:\/\/averagejoecyclist.com\/5-tips-to-boost-your-cycling-speed\/\",\"name\":\"Pedal to the Metal: 5 Tips to Boost Your Cycling Speed &#8226; Average Joe Cyclist\",\"isPartOf\":{\"@id\":\"https:\/\/averagejoecyclist.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/averagejoecyclist.com\/5-tips-to-boost-your-cycling-speed\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/averagejoecyclist.com\/5-tips-to-boost-your-cycling-speed\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/05\/Wahoo-RPM-Cycling-Speed-Sensor-header-1.jpg?fit=750%2C249&ssl=1\",\"datePublished\":\"2024-05-17T00:10:11+00:00\",\"dateModified\":\"2024-05-20T03:49:33+00:00\",\"author\":{\"@id\":\"https:\/\/averagejoecyclist.com\/#\/schema\/person\/5ed1d4c86d3fc3c7265efe25d3ad9dd7\"},\"description\":\"Want to increase your cycling speed? In this post, I share five effective strategies to help you pedal faster and ride farther.\",\"breadcrumb\":{\"@id\":\"https:\/\/averagejoecyclist.com\/5-tips-to-boost-your-cycling-speed\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/averagejoecyclist.com\/5-tips-to-boost-your-cycling-speed\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/averagejoecyclist.com\/5-tips-to-boost-your-cycling-speed\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/05\/Wahoo-RPM-Cycling-Speed-Sensor-header-1.jpg?fit=750%2C249&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/05\/Wahoo-RPM-Cycling-Speed-Sensor-header-1.jpg?fit=750%2C249&ssl=1\",\"width\":750,\"height\":249},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/averagejoecyclist.com\/5-tips-to-boost-your-cycling-speed\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/averagejoecyclist.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pedal to the Metal: 5 Tips to Boost Your Cycling Speed\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/averagejoecyclist.com\/#website\",\"url\":\"https:\/\/averagejoecyclist.com\/\",\"name\":\"Average Joe Cyclist\",\"description\":\"A Blog for Average People who LOVE to ride bikes!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/averagejoecyclist.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/averagejoecyclist.com\/#\/schema\/person\/5ed1d4c86d3fc3c7265efe25d3ad9dd7\",\"name\":\"Average Joe Cyclist\",\"sameAs\":[\"http:\/\/www.averagejoecyclist.com\",\"https:\/\/www.facebook.com\/averagejoe.cyclist\/\"],\"url\":\"https:\/\/averagejoecyclist.com\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Pedal to the Metal: 5 Tips to Boost Your Cycling Speed &#8226; Average Joe Cyclist","description":"Want to increase your cycling speed? In this post, I share five effective strategies to help you pedal faster and ride farther.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/averagejoecyclist.com\/5-tips-to-boost-your-cycling-speed\/","og_locale":"en_US","og_type":"article","og_title":"Pedal to the Metal: 5 Tips to Boost Your Cycling Speed","og_description":"Want to increase your cycling speed? In this post, I share five effective strategies to help you pedal faster and ride farther.","og_url":"https:\/\/averagejoecyclist.com\/5-tips-to-boost-your-cycling-speed\/","og_site_name":"Average Joe Cyclist","article_publisher":"https:\/\/www.facebook.com\/averagejoe.cyclist","article_author":"https:\/\/www.facebook.com\/averagejoe.cyclist\/","article_published_time":"2024-05-17T00:10:11+00:00","article_modified_time":"2024-05-20T03:49:33+00:00","og_image":[{"width":750,"height":249,"url":"https:\/\/averagejoecyclist.com\/wp-content\/uploads\/2024\/05\/Wahoo-RPM-Cycling-Speed-Sensor-header-1.jpg","type":"image\/jpeg"}],"author":"Average Joe Cyclist","twitter_card":"summary_large_image","twitter_creator":"@AvrgeJoeCyclist","twitter_site":"@AvrgeJoeCyclist","twitter_misc":{"Written by":"Average Joe Cyclist","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/averagejoecyclist.com\/5-tips-to-boost-your-cycling-speed\/","url":"https:\/\/averagejoecyclist.com\/5-tips-to-boost-your-cycling-speed\/","name":"Pedal to the Metal: 5 Tips to Boost Your Cycling Speed &#8226; Average Joe Cyclist","isPartOf":{"@id":"https:\/\/averagejoecyclist.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/averagejoecyclist.com\/5-tips-to-boost-your-cycling-speed\/#primaryimage"},"image":{"@id":"https:\/\/averagejoecyclist.com\/5-tips-to-boost-your-cycling-speed\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/05\/Wahoo-RPM-Cycling-Speed-Sensor-header-1.jpg?fit=750%2C249&ssl=1","datePublished":"2024-05-17T00:10:11+00:00","dateModified":"2024-05-20T03:49:33+00:00","author":{"@id":"https:\/\/averagejoecyclist.com\/#\/schema\/person\/5ed1d4c86d3fc3c7265efe25d3ad9dd7"},"description":"Want to increase your cycling speed? In this post, I share five effective strategies to help you pedal faster and ride farther.","breadcrumb":{"@id":"https:\/\/averagejoecyclist.com\/5-tips-to-boost-your-cycling-speed\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/averagejoecyclist.com\/5-tips-to-boost-your-cycling-speed\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/averagejoecyclist.com\/5-tips-to-boost-your-cycling-speed\/#primaryimage","url":"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/05\/Wahoo-RPM-Cycling-Speed-Sensor-header-1.jpg?fit=750%2C249&ssl=1","contentUrl":"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/05\/Wahoo-RPM-Cycling-Speed-Sensor-header-1.jpg?fit=750%2C249&ssl=1","width":750,"height":249},{"@type":"BreadcrumbList","@id":"https:\/\/averagejoecyclist.com\/5-tips-to-boost-your-cycling-speed\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/averagejoecyclist.com\/"},{"@type":"ListItem","position":2,"name":"Pedal to the Metal: 5 Tips to Boost Your Cycling Speed"}]},{"@type":"WebSite","@id":"https:\/\/averagejoecyclist.com\/#website","url":"https:\/\/averagejoecyclist.com\/","name":"Average Joe Cyclist","description":"A Blog for Average People who LOVE to ride bikes!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/averagejoecyclist.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/averagejoecyclist.com\/#\/schema\/person\/5ed1d4c86d3fc3c7265efe25d3ad9dd7","name":"Average Joe Cyclist","sameAs":["http:\/\/www.averagejoecyclist.com","https:\/\/www.facebook.com\/averagejoe.cyclist\/"],"url":"https:\/\/averagejoecyclist.com\/author\/admin\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/05\/Wahoo-RPM-Cycling-Speed-Sensor-header-1.jpg?fit=750%2C249&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p13QyJ-bwq","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/averagejoecyclist.com\/wp-json\/wp\/v2\/posts\/44294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/averagejoecyclist.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/averagejoecyclist.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/averagejoecyclist.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/averagejoecyclist.com\/wp-json\/wp\/v2\/comments?post=44294"}],"version-history":[{"count":0,"href":"https:\/\/averagejoecyclist.com\/wp-json\/wp\/v2\/posts\/44294\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/averagejoecyclist.com\/wp-json\/wp\/v2\/media\/44301"}],"wp:attachment":[{"href":"https:\/\/averagejoecyclist.com\/wp-json\/wp\/v2\/media?parent=44294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/averagejoecyclist.com\/wp-json\/wp\/v2\/categories?post=44294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/averagejoecyclist.com\/wp-json\/wp\/v2\/tags?post=44294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}