{"id":44311,"date":"2024-05-17T14:24:00","date_gmt":"2024-05-17T21:24:00","guid":{"rendered":"https:\/\/averagejoecyclist.com\/?p=44311"},"modified":"2025-03-12T11:06:32","modified_gmt":"2025-03-12T18:06:32","slug":"7-reasons-why-every-cyclist-should-use-a-power-meter","status":"publish","type":"post","link":"https:\/\/averagejoecyclist.com\/7-reasons-why-every-cyclist-should-use-a-power-meter\/","title":{"rendered":"Unleash Your Cycling Potential: 7 Reasons Why Every Cyclist Should Use a Power Meter"},"content":{"rendered":"<p>This post explains why pretty much every cyclist should use a power meter. Are you ready to take your cycling to the next level? If you&#8217;re serious about improving your performance, then it&#8217;s time to consider incorporating a power meter into your training arsenal. Power meters have revolutionized the way cyclists train and race, providing invaluable insights into performance metrics that go beyond traditional measures like heart rate or speed. In this post, I share with you why power meters are a game-changer for cyclists and how they can help you maximize your cycling potential.<\/p>\n<figure id=\"attachment_43530\" aria-describedby=\"caption-attachment-43530\" style=\"width: 750px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/amzn.to\/3wGoIik\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" data-attachment-id=\"43530\" data-permalink=\"https:\/\/averagejoecyclist.com\/?attachment_id=43530\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2023\/12\/Power-meter-PH-1.jpg?fit=750%2C420&amp;ssl=1\" data-orig-size=\"750,420\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Power meter PH (1)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2023\/12\/Power-meter-PH-1.jpg?fit=300%2C168&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2023\/12\/Power-meter-PH-1.jpg?fit=750%2C420&amp;ssl=1\" class=\"wp-image-43530 size-full lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/averagejoecyclist.com\/wp-content\/uploads\/2023\/12\/Power-meter-PH-1.jpg\" alt=\" A simple power meter can be a game-changer for cyclists and help us to maximize our cycling potential\" width=\"750\" height=\"420\" \/><figcaption id=\"caption-attachment-43530\" class=\"wp-caption-text\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"43530\" data-permalink=\"https:\/\/averagejoecyclist.com\/?attachment_id=43530\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2023\/12\/Power-meter-PH-1.jpg?fit=750%2C420&amp;ssl=1\" data-orig-size=\"750,420\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Power meter PH (1)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2023\/12\/Power-meter-PH-1.jpg?fit=300%2C168&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2023\/12\/Power-meter-PH-1.jpg?fit=750%2C420&amp;ssl=1\" class=\"wp-image-43530 size-full lazyload\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2023\/12\/Power-meter-PH-1.jpg?resize=750%2C420&#038;ssl=1\" alt=\" A simple power meter can be a game-changer for cyclists and help us to maximize our cycling potential\" width=\"750\" height=\"420\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2023\/12\/Power-meter-PH-1.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2023\/12\/Power-meter-PH-1.jpg?resize=300%2C168&amp;ssl=1 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/noscript><\/a> A simple power meter can be a game-changer for cyclists and help us to maximize our cycling potential. <a href=\"https:\/\/amzn.to\/3wGoIik\">Click here to check the price of this one on Amazon<\/a><\/figcaption><\/figure>\n\n<table id=\"tablepress-204\" class=\"tablepress tablepress-id-204\">\n<thead>\n<tr class=\"row-1\">\n\t<th colspan=\"3\" class=\"column-1\"><center>A Selection of Recommended Power Meters<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\"><figure id=\"attachment_43857\" aria-describedby=\"caption-attachment-43857\" style=\"width: 200px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/amzn.to\/3vJWz9c\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"size-full wp-image-43857\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/01\/Garmin-Rally-XC100-Single-sensing-Power-Meter-Compatible-with-SHIMANO-SPD-Cleats-1.jpg?resize=200%2C156&#038;ssl=1\" alt=\"Garmin Rally XC100, Single-sensing Power Meter, Compatible with SHIMANO SPD Cleats\" width=\"200\" height=\"156\" \/><\/a><figcaption id=\"caption-attachment-43857\" class=\"wp-caption-text\"><a href=\"https:\/\/amzn.to\/3vJWz9c\" target=\"_blank\" rel=\"noopener\"><strong>Garmin Rally XC100, Single-sensing Power Meter, Compatible with SHIMANO SPD Cleats - around $700<\/strong><\/a><\/figcaption><\/figure><\/td><td class=\"column-2\"><figure id=\"attachment_43858\" aria-describedby=\"caption-attachment-43858\" style=\"width: 200px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/amzn.to\/3HrlAbN\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"wp-image-43858 size-full\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/01\/SRAM-Force-Red-Axs-Power-Meter-Spider-1.jpg?resize=200%2C200&#038;ssl=1\" alt=\"SRAM Force\/Red Axs Power Meter Spider\" width=\"200\" height=\"200\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/01\/SRAM-Force-Red-Axs-Power-Meter-Spider-1.jpg?w=200&amp;ssl=1 200w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/01\/SRAM-Force-Red-Axs-Power-Meter-Spider-1.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/01\/SRAM-Force-Red-Axs-Power-Meter-Spider-1.jpg?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><figcaption id=\"caption-attachment-43858\" class=\"wp-caption-text\"><a href=\"https:\/\/amzn.to\/3HrlAbN\" target=\"_blank\" rel=\"noopener\"><strong>SRAM Force\/Red Axs Power Meter Spider - around $480<\/strong><\/a><\/figcaption><\/figure><\/td><td class=\"column-3\"><figure id=\"attachment_43852\" aria-describedby=\"caption-attachment-43852\" style=\"width: 200px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/amzn.to\/48JlisO\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"wp-image-43852 size-full\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/01\/FAVERO-Assioma-Duo-Side-Pedal-Based-Power-Meter-1.jpg?resize=200%2C157&#038;ssl=1\" alt=\"FAVERO Assioma Duo Side Pedal Based Power Meter\" width=\"200\" height=\"157\" \/><\/a><figcaption id=\"caption-attachment-43852\" class=\"wp-caption-text\"><a href=\"https:\/\/amzn.to\/48JlisO\" target=\"_blank\" rel=\"noopener\"><strong>FAVERO Assioma Duo Side Pedal Based Power Meter - around $760<\/strong><\/a><\/figcaption><\/figure><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-204 from cache -->\n<p>Joe Friel, elite cycling coach and author of <a href=\"https:\/\/amzn.to\/3CS8aCw\" target=\"_blank\" rel=\"noopener\"><em>The Cyclist\u2019s Training Bible,<\/em><\/a> calls the power meter the most effective tool for increasing speed on the bike.<\/p>\n<figure id=\"attachment_43882\" aria-describedby=\"caption-attachment-43882\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/amzn.to\/3CS8aCw\"><img decoding=\"async\" data-attachment-id=\"43882\" data-permalink=\"https:\/\/averagejoecyclist.com\/?attachment_id=43882\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2023\/12\/Joel-Friel-CYclist-Training-Bible-1.jpg?fit=500%2C647&amp;ssl=1\" data-orig-size=\"500,647\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Joel Friel CYclist Training Bible (1)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Click here to check the current price of Joe Friel&#8217;s Cycling Training Bible, and reviews&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2023\/12\/Joel-Friel-CYclist-Training-Bible-1.jpg?fit=232%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2023\/12\/Joel-Friel-CYclist-Training-Bible-1.jpg?fit=500%2C647&amp;ssl=1\" class=\"wp-image-43882 size-full lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/averagejoecyclist.com\/wp-content\/uploads\/2023\/12\/Joel-Friel-CYclist-Training-Bible-1.jpg\" alt=\"You can use a power meter in conjunction with this training guide to optimize your training.\" width=\"500\" height=\"647\" \/><figcaption id=\"caption-attachment-43882\" class=\"wp-caption-text\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"43882\" data-permalink=\"https:\/\/averagejoecyclist.com\/?attachment_id=43882\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2023\/12\/Joel-Friel-CYclist-Training-Bible-1.jpg?fit=500%2C647&amp;ssl=1\" data-orig-size=\"500,647\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Joel Friel CYclist Training Bible (1)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Click here to check the current price of Joe Friel&#8217;s Cycling Training Bible, and reviews&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2023\/12\/Joel-Friel-CYclist-Training-Bible-1.jpg?fit=232%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2023\/12\/Joel-Friel-CYclist-Training-Bible-1.jpg?fit=500%2C647&amp;ssl=1\" class=\"wp-image-43882 size-full lazyload\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2023\/12\/Joel-Friel-CYclist-Training-Bible-1.jpg?resize=500%2C647&#038;ssl=1\" alt=\"You can use a power meter in conjunction with this training guide to optimize your training.\" width=\"500\" height=\"647\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2023\/12\/Joel-Friel-CYclist-Training-Bible-1.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2023\/12\/Joel-Friel-CYclist-Training-Bible-1.jpg?resize=232%2C300&amp;ssl=1 232w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/a> You can use a power meter in conjunction with this training guide to optimize your training. <a href=\"https:\/\/amzn.to\/3CS8aCw\" target=\"_blank\" rel=\"noopener\">Click here to check the current price of Joe Friel&#8217;s Cycling Training Bible, and to read reviews<\/a><\/figcaption><\/figure>\n<h4 style=\"text-align: center;\">Related Post: <a href=\"https:\/\/averagejoecyclist.com\/review-joe-friel-cyclists-training-bible\/\">Review of Joe Friel\u2019s Cyclist\u2019s Training Bible<\/a><\/h4>\n<h2>Reason #1 to Use a Power Meter: Precision Training so You Can Eliminate the Guess Work<\/h2>\n<p>One way to get fitter on a bike is to just go outside and ride a lot. Yes, that <strong>does<\/strong> work. But the problem is that if you are both time-crunched and keen to improve, the random approach is not efficient. It is definitely <strong>not<\/strong> the quickest way to improve your speed, power, and fitness.<\/p>\n<p>Power meters offer precise, real-time data on the amount of power you&#8217;re generating while cycling. Unlike heart rate monitors, which can be influenced by factors like hydration, fatigue, and stress, power meters provide an objective measure of your effort. This allows you to accurately gauge your training intensity and tailor your workouts to specific power zones. This will ensure that you&#8217;re training at the right intensity to cause physiological adaptations and improve performance.<\/p>\n<h4 style=\"text-align: center;\">Related Post: <a href=\"https:\/\/averagejoecyclist.com\/optimal-hiit-training-bike\/\">What Is the Optimal Frequency of HIIT Training on a Bike to Increase VO\u2082 Max?<\/a><\/h4>\n<h2>Reason #2: A Power Meter Will Help You to Monitor Progress and Set Goals<\/h2>\n<p>With a power meter, you can track your progress over time and set meaningful performance goals. By analyzing your power data from training sessions and races, you can identify areas for improvement, track changes in fitness, and set realistic targets for future performance.<\/p>\n<p>Whether you&#8217;re aiming to increase your FTP (Functional Threshold Power), improve your sprint power, or conquer a challenging climb, a power meter provides the objective feedback you need to measure your progress and stay motivated.<\/p>\n<h4 style=\"text-align: center;\">Related Post: <a class=\"entry-title-link\" href=\"https:\/\/averagejoecyclist.com\/using-power-zones-for-cycling-training\/\" rel=\"bookmark\">Complete Guide to Using Power Zones for Cycling Training<\/a><\/h4>\n<h2>Reason #3 to Use a Power Meter: Optimize Pacing and Race Strategy<\/h2>\n<p>In racing situations, power meters are invaluable tools for optimizing pacing and race strategy. By knowing your power output at various intensities, you can pace yourself more effectively during time trials, breakaways, or climbs, maximizing your performance while avoiding premature fatigue.<\/p>\n<p>Also, power meters allow you to execute race tactics with precision, whether it&#8217;s maintaining a steady effort in a breakaway or launching a decisive attack at the right moment. This is relevant whether you are cycling outdoors, or participating in my new passion: Zwift! Most people who do bike races on Zwift rely heavily on power meters to pace their ride and improve their chances of success.<\/p>\n<p>The enhanced ability to pace yourself by using a power meter provides such an advantage that it has been referred to as legal cheating!<\/p>\n<h4 style=\"text-align: center;\">Related Post: <a class=\"entry-title-link\" href=\"https:\/\/averagejoecyclist.com\/can-average-cyclists-do-zwift-workouts\/\" rel=\"bookmark\">Can Average Cyclists Do Zwift Workouts?<\/a><\/h4>\n<h2>Reason 4: A Power Meter Will Help You to Identify Your Strengths and Weaknesses<\/h2>\n<p>Power meters provide detailed insights into your strengths and weaknesses as a cyclist. By analyzing your power profile, you can identify areas where you excel, such as sustained power output or short, explosive efforts, as well as areas that may need improvement.<\/p>\n<p>This knowledge allows you to tailor your training program to address specific weaknesses and become a more well-rounded cyclist.<\/p>\n\n<table id=\"tablepress-191\" class=\"tablepress tablepress-id-191 tbody-has-connected-cells\">\n<thead>\n<tr class=\"row-1\">\n\t<th colspan=\"3\" class=\"column-1\"><center><strong>Must Read: Our Latest Garmin Post<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td colspan=\"3\" class=\"column-1\"><center><strong>Garmin Edge 1050 vs. 1040 - <a href=\"https:\/\/averagejoecyclist.com\/garmin-edge-1050-vs-1040\/\" rel=\"noopener\" target=\"_blank\">What's the Difference, and Which is Better?<\/a><\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\"><center><strong><a href=\"https:\/\/amzn.to\/4hEJG3f\" target=\"_blank\">Garmin Edge 1040<\/a><\/center><\/strong><\/td><td class=\"column-2\"><center><strong><a href=\"https:\/\/amzn.to\/4i4lF5p\" target=\"_blank\">Garmin Edge 1040 SOLAR<\/a><\/center><\/strong><\/td><td class=\"column-3\"><center><strong><a href=\"https:\/\/amzn.to\/3EB1qOn\" target=\"_blank\">Garmin Edge 1050<\/a><\/center><\/strong><\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\"><center><a href=\"https:\/\/amzn.to\/3Obqrlm\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter wp-image-43900 size-full\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/01\/Garmin-edge-1040-103.jpg?resize=103%2C203&#038;ssl=1\" alt=\"\" width=\"103\" height=\"203\" \/><\/a><\/td><td class=\"column-2\"><center><a href=\"https:\/\/amzn.to\/3v57vy9\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter wp-image-43900 size-full\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/01\/Garmin-edge-1040-103.jpg?resize=103%2C203&#038;ssl=1\" alt=\"\" width=\"103\" height=\"203\" \/><\/a><\/td><td class=\"column-3\"><center><a href=\"https:\/\/amzn.to\/3EB1qOn\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter wp-image-45165 size-full\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2025\/02\/Garmin-Edge-1050-table.jpg?resize=103%2C200&#038;ssl=1\" alt=\"\" width=\"103\" height=\"200\" \/><\/a><\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\"><center><a href=\"https:\/\/amzn.to\/3Obqrlm\" target=\"_blank\" rel=\"noopener\"><strong>About $600 - click for current price on Amazon<\/strong><\/a><\/td><td class=\"column-2\"><center><a href=\"https:\/\/amzn.to\/3v57vy9\"><strong>About $750 - click for current price on Amazon<\/strong><\/a><\/td><td class=\"column-3\"><center><a href=\"https:\/\/amzn.to\/3EB1qOn\" target=\"_blank\" rel=\"noopener\"><strong>About $700 - click for current price on Amazon<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-191 from cache -->\n<h2>Reason 5: Prevent Overtraining and Avoid Burnout<\/h2>\n<p>One of the most valuable benefits of using a power meter is its ability to help you monitor training load and prevent overtraining. You can tracking metrics like these:<\/p>\n<ul>\n<li>Training Stress Score (TSS)<\/li>\n<li>Acute Training Load (ATL)<\/li>\n<li>Chronic Training Load (CTL)<\/li>\n<li>Training Stress Balance (TSB)<\/li>\n<li>Efficiency Factor (EF).<\/li>\n<\/ul>\n<p>By tracking metrics like these, you can ensure that your training volume and intensity are properly periodized to avoid burnout and optimize recovery.<\/p>\n<p>This is especially important for competitive cyclists who often walk the fine line between pushing their limits and risking injury or fatigue. And to be honest, I think it is also relevant to average cyclists like me. I push my limits simply because cycling is so much fun that I think a psychologist would diagnose me as addicted!<\/p>\n<h2>Reason 6 to Use a Power Meter: It Gives You a Baseline to Build From<\/h2>\n<p>Basically, you can use your power meter to do a test on your bike to ascertain your functional threshold power (FTP). FTP is the average number of watts that you can sustain for an hour. It acts as a current measure of fitness, giving you a baseline to build up from. <a href=\"https:\/\/averagejoecyclist.com\/using-power-zones-for-cycling-training\/\">This post<\/a> explains the various kinds of FTP tests you can do with a power meter.<\/p>\n<p>Based on that, you can build your own personal structured training plan, with a foundation of power-based training zones. Or you can get an app such as Zwift to do it for you.<\/p>\n<p>A training program based on your own personal FTP is the kind of cycling training plan that yields maximum return from your training investment.<\/p>\n<h2>Reason 7 to Use a Power Meter on Your Bike: Motivation<\/h2>\n<p>A power meter on your bike is extremely likely to motivate you because it gives you accurate assessments of your performance. That means that as you make progress, you can see it with your own eyes, reflected in the numbers.<\/p>\n<p>One of the most motivating things in the world is to see how your efforts are paying dividends in the form of real progress in speed, fitness, and power on your bike.<\/p>\n<figure id=\"attachment_18696\" aria-describedby=\"caption-attachment-18696\" style=\"width: 750px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/amzn.to\/3utFbl1\"><img decoding=\"async\" data-attachment-id=\"18696\" data-permalink=\"https:\/\/averagejoecyclist.com\/?attachment_id=18696\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/08\/2016-BC-Ride-to-Conquer-Cancer-2-750-x-4201.jpg?fit=750%2C420&amp;ssl=1\" data-orig-size=\"750,420\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cheerful people at the point they have been training for for months &#8211; about to start riding the 2016 BC Ride to Conquer Cancer\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;One of the most motivating things in the world is to see how your efforts are paying dividends in the form of real progress in speed, fitness, and power on your bike&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/08\/2016-BC-Ride-to-Conquer-Cancer-2-750-x-4201.jpg?fit=300%2C168&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/08\/2016-BC-Ride-to-Conquer-Cancer-2-750-x-4201.jpg?fit=750%2C420&amp;ssl=1\" class=\"wp-image-18696 size-full lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/averagejoecyclist.com\/wp-content\/uploads\/2016\/08\/2016-BC-Ride-to-Conquer-Cancer-2-750-x-4201.jpg\" alt=\"One of the most motivating things in the world is to see how your efforts are paying dividends in the form of real progress in speed, fitness, and power on your bike\" width=\"750\" height=\"420\" \/><figcaption id=\"caption-attachment-18696\" class=\"wp-caption-text\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"18696\" data-permalink=\"https:\/\/averagejoecyclist.com\/?attachment_id=18696\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/08\/2016-BC-Ride-to-Conquer-Cancer-2-750-x-4201.jpg?fit=750%2C420&amp;ssl=1\" data-orig-size=\"750,420\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cheerful people at the point they have been training for for months &#8211; about to start riding the 2016 BC Ride to Conquer Cancer\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;One of the most motivating things in the world is to see how your efforts are paying dividends in the form of real progress in speed, fitness, and power on your bike&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/08\/2016-BC-Ride-to-Conquer-Cancer-2-750-x-4201.jpg?fit=300%2C168&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/08\/2016-BC-Ride-to-Conquer-Cancer-2-750-x-4201.jpg?fit=750%2C420&amp;ssl=1\" class=\"wp-image-18696 size-full lazyload\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/08\/2016-BC-Ride-to-Conquer-Cancer-2-750-x-4201.jpg?resize=750%2C420&#038;ssl=1\" alt=\"One of the most motivating things in the world is to see how your efforts are paying dividends in the form of real progress in speed, fitness, and power on your bike\" width=\"750\" height=\"420\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/08\/2016-BC-Ride-to-Conquer-Cancer-2-750-x-4201.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/08\/2016-BC-Ride-to-Conquer-Cancer-2-750-x-4201.jpg?resize=300%2C168&amp;ssl=1 300w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/08\/2016-BC-Ride-to-Conquer-Cancer-2-750-x-4201.jpg?resize=250%2C140&amp;ssl=1 250w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2016\/08\/2016-BC-Ride-to-Conquer-Cancer-2-750-x-4201.jpg?resize=320%2C179&amp;ssl=1 320w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/noscript><\/a> One of the most motivating things in the world is to see how your efforts are paying dividends in the form of real progress in speed, fitness, and power on your bike<\/figcaption><\/figure>\n<h2>Bottom Line on Why Cyclists Should Use Power Meters<\/h2>\n<p>In conclusion, power meters are indispensable tools for cyclists of all levels who are serious about improving their performance and achieving their goals. With the ability to provide precise, objective data on power output, power meters empower cyclists to train smarter, race more strategically, and unlock their full potential on the bike. Whether you&#8217;re a seasoned racer or a recreational cyclist looking to take your cycling to the next level, investing in a power meter is a decision you will not regret.<\/p>\n<h2>References Used in this Post<\/h2>\n<ol>\n<li>Hunter, Allen, and Andrew Coggan. &#8220;Training and Racing with a Power Meter.&#8221; VeloPress, 2019.<\/li>\n<li>Lucia, Alejandro, and Fabio Pigozzi. &#8220;Cycling Science.&#8221; Human Kinetics, 2017.<\/li>\n<li>Martin, Hunter Allen, and Andrew Coggan. &#8220;Racing and Training with a Power Meter.&#8221; VeloPress, 2010.<\/li>\n<\/ol>\n\n<table id=\"tablepress-204-no-2\" class=\"tablepress tablepress-id-204\">\n<thead>\n<tr class=\"row-1\">\n\t<th colspan=\"3\" class=\"column-1\"><center>A Selection of Recommended Power Meters<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\"><figure id=\"attachment_43857\" aria-describedby=\"caption-attachment-43857\" style=\"width: 200px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/amzn.to\/3vJWz9c\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"size-full wp-image-43857\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/01\/Garmin-Rally-XC100-Single-sensing-Power-Meter-Compatible-with-SHIMANO-SPD-Cleats-1.jpg?resize=200%2C156&#038;ssl=1\" alt=\"Garmin Rally XC100, Single-sensing Power Meter, Compatible with SHIMANO SPD Cleats\" width=\"200\" height=\"156\" \/><\/a><figcaption id=\"caption-attachment-43857\" class=\"wp-caption-text\"><a href=\"https:\/\/amzn.to\/3vJWz9c\" target=\"_blank\" rel=\"noopener\"><strong>Garmin Rally XC100, Single-sensing Power Meter, Compatible with SHIMANO SPD Cleats - around $700<\/strong><\/a><\/figcaption><\/figure><\/td><td class=\"column-2\"><figure id=\"attachment_43858\" aria-describedby=\"caption-attachment-43858\" style=\"width: 200px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/amzn.to\/3HrlAbN\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"wp-image-43858 size-full\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/01\/SRAM-Force-Red-Axs-Power-Meter-Spider-1.jpg?resize=200%2C200&#038;ssl=1\" alt=\"SRAM Force\/Red Axs Power Meter Spider\" width=\"200\" height=\"200\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/01\/SRAM-Force-Red-Axs-Power-Meter-Spider-1.jpg?w=200&amp;ssl=1 200w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/01\/SRAM-Force-Red-Axs-Power-Meter-Spider-1.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/01\/SRAM-Force-Red-Axs-Power-Meter-Spider-1.jpg?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><figcaption id=\"caption-attachment-43858\" class=\"wp-caption-text\"><a href=\"https:\/\/amzn.to\/3HrlAbN\" target=\"_blank\" rel=\"noopener\"><strong>SRAM Force\/Red Axs Power Meter Spider - around $480<\/strong><\/a><\/figcaption><\/figure><\/td><td class=\"column-3\"><figure id=\"attachment_43852\" aria-describedby=\"caption-attachment-43852\" style=\"width: 200px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/amzn.to\/48JlisO\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"wp-image-43852 size-full\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/01\/FAVERO-Assioma-Duo-Side-Pedal-Based-Power-Meter-1.jpg?resize=200%2C157&#038;ssl=1\" alt=\"FAVERO Assioma Duo Side Pedal Based Power Meter\" width=\"200\" height=\"157\" \/><\/a><figcaption id=\"caption-attachment-43852\" class=\"wp-caption-text\"><a href=\"https:\/\/amzn.to\/48JlisO\" target=\"_blank\" rel=\"noopener\"><strong>FAVERO Assioma Duo Side Pedal Based Power Meter - around $760<\/strong><\/a><\/figcaption><\/figure><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-204-no-2 from cache -->\n\n<table id=\"tablepress-43\" class=\"tablepress tablepress-id-43 tbody-has-connected-cells\">\n<tbody>\n<tr class=\"row-1\">\n\t<td colspan=\"3\" class=\"column-1\"><center><strong>As an Amazon Associate I earn from qualifying purchases.<\/strong><\/td>\n<\/tr>\n<tr class=\"row-2\">\n\t<td colspan=\"3\" class=\"column-1\"><h3>Check Out Our Most Popular Posts!<\/h3><\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td colspan=\"3\" class=\"column-1\"><div id=\"metaslider-id-25127\" style=\"max-width: 750px; 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width: 100%;\" class=\"slide-33696 ms-image \" aria-roledescription=\"slide\" data-date=\"2020-05-17 13:45:41\"><a href=\"https:\/\/averagejoecyclist.com\/best-cheap-bike-computers-under-100\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2020\/05\/7-cheap-bike-computers-on-a-handlebar-header1-1.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"\" class=\"slider-25127 slide-33696 msDefaultImage\" title=\"7 cheap bike computers on a handlebar header(1)\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>7 of the Best Cheap Bike Computers under $75 \u2013 Includes Budget Wireless Computers<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-37594 ms-image \" aria-roledescription=\"slide\" data-date=\"2021-02-15 18:45:51\"><a href=\"https:\/\/averagejoecyclist.com\/7-of-the-best-budget-bike-computers\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2021\/02\/7-budget-bike-computers-post-header.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"\" class=\"slider-25127 slide-37594 msDefaultImage\" title=\"7 budget bike computers post header\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>7 of the Best Budget Bike Computers<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-37535 ms-image \" aria-roledescription=\"slide\" data-date=\"2021-02-09 17:46:40\"><a href=\"https:\/\/averagejoecyclist.com\/7-best-dog-bike-baskets\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2021\/02\/Dog-bike-basket-header1.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"7 best dog bike baskets\" class=\"slider-25127 slide-37535 msDefaultImage\" title=\"Dog bike basket header(1)\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>7 of the Best Carriers to Take Your Dog on Bike Rides<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-34577 ms-image \" aria-roledescription=\"slide\" data-date=\"2020-07-27 15:05:43\"><a href=\"https:\/\/averagejoecyclist.com\/garmin-edge-530-vs-830-vs-1030-plus\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2020\/07\/530-vs-830-vs-1030-plus-header-min.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"This graphic shows you the relative sizes of the 530 (left), 1030 Plus (center), and 830 (right)\" class=\"slider-25127 slide-34577 msDefaultImage\" title=\"530 vs 830 vs 1030 plus header-min\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>Garmin Edge 530 vs 830 vs 1030 Plus vs 1040 Bike Computers: In-Depth Comparison with Reviews and Videos<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-33276 ms-image \" aria-roledescription=\"slide\" data-date=\"2020-04-23 15:42:22\"><a href=\"https:\/\/averagejoecyclist.com\/best-road-bike-saddles-2\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2020\/04\/Best-road-bike-saddles-header.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"Best road bike saddles\" class=\"slider-25127 slide-33276 msDefaultImage\" title=\"Best road bike saddles header\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>9 of the Best Road Bike Saddles for Men and Women - Video-Packed Post<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-32893 ms-image \" aria-roledescription=\"slide\" data-date=\"2020-04-08 08:05:11\"><a href=\"https:\/\/averagejoecyclist.com\/7-best-bike-computers\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2020\/04\/7-best-bike-computers-header-41.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"\" class=\"slider-25127 slide-32893 msDefaultImage\" title=\"7 best bike computers header 4(1)\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>7 of the Best Bike Computers<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-32445 ms-image \" aria-roledescription=\"slide\" data-date=\"2020-03-09 12:27:40\"><a href=\"https:\/\/averagejoecyclist.com\/7-best-waterproof-cycling-jackets\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2019\/11\/9-of-the-best-waterproof-cycling-jackets-header1.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"9 of the best waterproof cycling jackets for men and women. A great waterproof cycling jacket will keep you dry, and at the same time be breathable, so that you don&#039;t overheat your core\" class=\"slider-25127 slide-32445 msDefaultImage\" title=\"9 of the best waterproof cycling jackets header(1)\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>7 of the Best Waterproof Cycling Jackets for Men and Women<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-30917 ms-image \" aria-roledescription=\"slide\" data-date=\"2019-07-25 16:27:47\"><a href=\"https:\/\/averagejoecyclist.com\/garmin-edge-530-vs-830-vs-1030\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2019\/07\/Garmin-Edge-530-vs-830-vs-1030-header-2.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"The Garmin Edge 830 on Maggie&#039;s bike\" class=\"slider-25127 slide-30917 msDefaultImage\" title=\"Garmin Edge 530 vs 830 vs 1030 header 2\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>Garmin Edge 530 vs 830 vs 1030 vs 1040<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-31341 ms-image \" aria-roledescription=\"slide\" data-date=\"2019-08-26 22:13:15\"><a href=\"https:\/\/averagejoecyclist.com\/great-bikes-amazon\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2017\/07\/woman-bike-and-dog-at-sunset-2.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"Get a new bike, and then get outside and have fun!\" class=\"slider-25127 slide-31341 msDefaultImage\" title=\"woman bike and dog at sunset 2\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>7 Great Budget Bikes You Can Buy on Amazon - Cruiser, Mountain, Road and Hybrid<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-25151 ms-image \" aria-roledescription=\"slide\" data-date=\"2017-08-12 16:10:32\"><a href=\"https:\/\/averagejoecyclist.com\/compare-best-waterproof-bike-panniers\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2017\/08\/Bridgestone-MB2-classic-mountain-bike-on-trestle-bridge-on-Lochside-Bridge-700x300.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"\" class=\"slider-25127 slide-25151 msDefaultImage\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>7 of the Best Waterproof Bike Panniers Compared<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-25163 ms-image \" aria-roledescription=\"slide\" data-date=\"2017-08-13 19:30:07\"><a href=\"https:\/\/averagejoecyclist.com\/best-baby-and-child-bike-seats\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/man-cycling-from-Tsawwassen-with-child-1-750-closer-1.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"\" class=\"slider-25127 slide-25163 msDefaultImage\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>7 of the Best Child Bike Seats Compared<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-33689 ms-image \" aria-roledescription=\"slide\" data-date=\"2020-05-17 13:25:47\"><a href=\"https:\/\/averagejoecyclist.com\/7-best-bike-locks\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2020\/05\/Bike-lock-header1.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"7 best bike locks\" class=\"slider-25127 slide-33689 msDefaultImage\" title=\"Bike lock header(1)\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>7 of the Best Bike locks Compared. Find the Best Bike Lock For You!<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-42799 ms-image \" aria-roledescription=\"slide\" data-date=\"2023-07-30 12:30:42\"><a href=\"https:\/\/averagejoecyclist.com\/best-headphones-safe-cycling-2\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2021\/08\/Post-header-Joe-and-Maggie-safest-headphones.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"\" class=\"slider-25127 slide-42799 msDefaultImage\" title=\"Post header Joe and Maggie safest headphones\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>Best Safe Headphones for Cyclists Compared<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-45252 ms-image \" aria-roledescription=\"slide\" data-date=\"2025-02-22 20:57:16\"><a href=\"https:\/\/averagejoecyclist.com\/piriformis-syndrome-in-cyclists\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2025\/02\/Piriformis-muscle-seen-from-behind-header.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"Piriformis muscle seen from the front header\" class=\"slider-25127 slide-45252 msDefaultImage\" title=\"Piriformis muscle seen from the front header\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>Piriformis Syndrome in Cyclists - How to Prevent and Cure It<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-45526 ms-image \" aria-roledescription=\"slide\" data-date=\"2025-03-08 16:15:36\"><a href=\"https:\/\/averagejoecyclist.com\/are-garmin-edge-bike-computers-worth-it\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2022\/03\/keen-cyclists.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"If you are you a really keen and serious cyclist, aspiring to train hard and become fitter and faster, then it is possible that a Garmin Edge bike computer would be a good choice for you\" class=\"slider-25127 slide-45526 msDefaultImage\" title=\"keen cyclists\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>Are Garmin Edge Bike Computers Worth It?<\/div><\/div><\/div><\/li>\n            <\/ul>\n        <\/div>\n        \n    <\/div>\n<\/div><\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td colspan=\"3\" class=\"column-1\"><h3>Did you enjoy this post or find it helpful? If so, please support our blog!<\/h3><br \/>\n<img data-recalc-dims=\"1\" decoding=\"async\" class=\"size-full wp-image-43266 alignleft\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2023\/11\/Table-Picture-Joe-on-bike-in-desert-with-Adidas-bike-shirt-Nov-2023.jpg?resize=170%2C160&#038;ssl=1\" alt=\"\" width=\"170\" height=\"160\" \/><br \/>\nWe write this blog because we love cycling. But we also need to earn a living, so we would appreciate it very much if you click through to one of our reputable affiliates for your online shopping. <a href=\"http:\/\/amzn.to\/2hqcg9Q\">We are proudly affiliated with Amazon,<\/a> which sells pretty much everything, and has outstanding shipping and return policies. When you buy from our affiliates we make a small commission, and this is the <strong>only way<\/strong> we earn any income. Plus, it costs you nothing at all - a real win\/win situation! We here at Average Joe Cyclist do not receive any information AT ALL about who you are, where you live, or what your dog's name is. Buying through our Amazon links is simply an anonymous way to thank us for our efforts, like tossing a few coins in a tip jar. Except that it is Amazon who tosses the coins, not you!<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\"><center><a href=\"http:\/\/amzn.to\/2dQ8qH2\" target=\"_blank\" rel=\"noopener noreferrer\">Shop at Amazon in the USA:<\/a><\/td><td class=\"column-2\"><center><a href=\"https:\/\/www.amazon.ca\/b?_encoding=UTF8&amp;camp=15121&amp;creative=330641&amp;linkCode=ur2&amp;node=2406106011&amp;site-redirect=&amp;tag=avejoecyc-20\" target=\"_blank\" rel=\"noopener noreferrer\">Shop at Amazon in Canada:<\/a><\/td><td class=\"column-3\"><center><a href=\"https:\/\/www.amazon.co.uk\/b?_encoding=UTF8&amp;camp=1634&amp;creative=6738&amp;linkCode=ur2&amp;node=324144011&amp;site-redirect=&amp;tag=avejoecyc-21\" target=\"_blank\" rel=\"noopener noreferrer\">Shop at Amazon in the UK:<\/a><\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td colspan=\"3\" class=\"column-1\"><center><strong>As an Amazon Associate I earn from qualifying purchases.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-43 from cache -->\n","protected":false},"excerpt":{"rendered":"<p>This post presents our top 7 reasons to use a power meter on your bike. Joe Friel, elite cycling coach and author of The Cyclist\u2019s Training Bible, calls the power meter the most effective tool for increasing speed on the bike. Friel highly recommends that if you are a cyclist who is looking to improve, you should use a power meter. And power meters can be such a help in races that they have been called legal cheating. In this post, we explain why.<\/p>\n","protected":false},"author":1,"featured_media":43530,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"full-width-content","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[2399],"tags":[],"class_list":{"0":"post-44311","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cycling-training-plans","8":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.8 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Unleash Your Cycling Potential: 7 Reasons Why Every Cyclist Should Use a Power Meter &#8226; Average Joe Cyclist<\/title>\n<meta name=\"description\" content=\"This post presents our top 7 reasons to use a power meter on your bike. A power meter will help you to improve your cycling more efficiently.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/averagejoecyclist.com\/7-reasons-why-every-cyclist-should-use-a-power-meter\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Unleash Your Cycling Potential: 7 Reasons Why Every Cyclist Should Use a Power Meter\" \/>\n<meta property=\"og:description\" content=\"This post presents our top 7 reasons to use a power meter on your bike. 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