{"id":45378,"date":"2025-03-01T21:16:01","date_gmt":"2025-03-02T05:16:01","guid":{"rendered":"https:\/\/averagejoecyclist.com\/?p=45378"},"modified":"2025-03-20T20:47:01","modified_gmt":"2025-03-21T03:47:01","slug":"guide-to-returning-to-cycling-after-piriformis-syndrome","status":"publish","type":"post","link":"https:\/\/averagejoecyclist.com\/guide-to-returning-to-cycling-after-piriformis-syndrome\/","title":{"rendered":"A Step-by-step Guide to Returning to Cycling After Severe Piriformis Syndrome"},"content":{"rendered":"<p>This post presents a step-by-step guide to safely return to cycling after suffering from Piriformis Syndrome. Piriformis Syndrome can shut down your ability to ride\u2014or even walk\u2014when it flares up. If you\u2019ve suffered a severe case that left you unable to move without help, your recovery needs to be gradual, structured, and focused on preventing reinjury. Jumping back into cycling too soon could bring the pain right back.<\/p>\n<p>This step-by-step guide will help you safely regain strength, mobility, and confidence on the bike.<\/p>\n<h2>Step 1: Don\u2019t Rush \u2014 Rebuild First (Weeks 1\u20133)<\/h2>\n<p>Before even thinking about cycling, focus on regaining basic movement and muscle balance:<\/p>\n<ul>\n<li>Pain-Free Walking: Aim for 5\u201310 minutes at a time before progressing.<\/li>\n<li>Stretch &amp; Release: Use gentle piriformis, hamstring, and hip flexor stretches to relieve tension.<\/li>\n<li>Strength Work: Start with bridges, clamshells, and side leg raises to activate weak glutes.<\/li>\n<li>Postural Awareness: Avoid prolonged sitting\u2014use a standing desk or take frequent breaks.<\/li>\n<\/ul>\n<p><strong>Milestone to Move Forward:<\/strong> No sharp pain while walking, standing, or doing gentle exercises.<\/p>\n<h2>Step 2: Ease Into Indoor Cycling (Weeks 3\u20135)<\/h2>\n<p>Once you can walk and do basic strength work without pain, it\u2019s time to reintroduce cycling\u2014but indoors first:<\/p>\n<ul>\n<li>Start with short, easy sessions: 10\u201315 minutes at a low resistance<\/li>\n<li>Focus on a smooth cadence: Keep it at 85\u201395 RPM to avoid overloading the glutes<\/li>\n<li>Check your posture: Keep your pelvis stable\u2014rocking could aggravate the piriformis<\/li>\n<li>Post-Ride Evaluation: Any tightness, tingling, or discomfort means you need to dial it back<\/li>\n<\/ul>\n<p><strong> Milestone to Move Forward: 30 minutes of easy indoor riding without symptoms.<\/strong><\/p>\n<h2>Step 3: Return to the Road\u2014Carefully (Weeks 5\u20137)<\/h2>\n<p>Now that you&#8217;re comfortable pedaling indoors, it\u2019s time to head outside:<\/p>\n<ul>\n<li>First Ride: Keep it flat, smooth, and under 30 minutes.<\/li>\n<li>Low Effort: Ride in Zone 1\u20132 (easy breathing, no heavy pushing).<\/li>\n<li>Avoid Climbing &amp; Hard Gearing: Hills and big gears force the piriformis to work harder, risking irritation.<\/li>\n<li>Cadence is Key: Keep spinning smoothly at 90+ RPM to avoid overloading the muscles.<\/li>\n<\/ul>\n<p><strong>Milestone to Move Forward: Riding for 45\u201360 minutes without lingering tightness.<\/strong><\/p>\n\n<table id=\"tablepress-238\" class=\"tablepress tablepress-id-238\">\n<thead>\n<tr class=\"row-1\">\n\t<th colspan=\"2\" class=\"column-1\"><center>Products We Recommend for Prevention and Cure of Piriformis Syndrome<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\"><figure id=\"attachment_44630\" aria-describedby=\"caption-attachment-44630\" style=\"width: 178px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/amzn.to\/4ebhm7A\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"wp-image-44630 size-full\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/06\/Przewalski-Mens-Bib-Shorts-table-2-1.jpg?resize=178%2C251&#038;ssl=1\" alt=\"\" width=\"178\" height=\"251\" \/><\/a><figcaption id=\"caption-attachment-44630\" class=\"wp-caption-text\">Przewalski Men\u2019s Bib Shorts, with padding. Great padded shorts will help to prevent a variety of cycling aches and pains. Around $40. <a href=\"https:\/\/amzn.to\/4ebhm7A\" target=\"_blank\" rel=\"noopener\">Please click here to see current best price on Amazon<\/a><\/figcaption><\/figure><\/td><td class=\"column-2\"><figure id=\"attachment_44638\" aria-describedby=\"caption-attachment-44638\" style=\"width: 200px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/amzn.to\/4aPSqPK\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"wp-image-44638 size-full\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/06\/Terry-padded-womens-bike-shorts.jpg?resize=200%2C231&#038;ssl=1\" alt=\"\" width=\"200\" height=\"231\" \/><\/a><figcaption id=\"caption-attachment-44638\" class=\"wp-caption-text\">Padded bike shorts help to reduce the chance of injury. These are the top-rated Terry Padded Women's Bike Shorts. Around $60. <a href=\"https:\/\/amzn.to\/4aPSqPK\" target=\"_blank\" rel=\"noopener\">Please click here for current price on Amazon<\/a><\/figcaption><\/figure><\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\"><center><figure id=\"attachment_45233\" aria-describedby=\"caption-attachment-45233\" style=\"width: 200px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/amzn.to\/4k4AsPD\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"wp-image-45233 size-full\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2025\/02\/hot-pad-for-periformis.jpg?resize=200%2C217&#038;ssl=1\" alt=\"Electric heating pad for pain relief. I have had mine for many years\" width=\"200\" height=\"217\" \/><\/a><figcaption id=\"caption-attachment-45233\" class=\"wp-caption-text\"><a href=\"https:\/\/amzn.to\/4k4AsPD\">Electric heating pad for pain relief<\/a>. Around $20. I have had mine for many years<\/figcaption><\/figure><\/td><td class=\"column-2\"><figure id=\"attachment_45235\" aria-describedby=\"caption-attachment-45235\" style=\"width: 200px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/amzn.to\/3XdZuBM\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"size-full wp-image-45235\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2025\/02\/Intex-hot-tub-1.jpg?resize=200%2C105&#038;ssl=1\" alt=\"\" width=\"200\" height=\"105\" \/><\/a><figcaption id=\"caption-attachment-45235\" class=\"wp-caption-text\"><a href=\"https:\/\/amzn.to\/3XdZuBM\">Intex inflatable hot tub.<\/a> A hot tub is an excellent way to get a gentle massage, and can be used to help prevent and cure exercise-related injuries. Around $550. We like Intex because they stand behind their products with excellent customer service<\/figcaption><\/figure><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-238 from cache -->\n<h2>Step 4: Strengthen to Stay Injury-Free (Weeks 7\u201310+)<\/h2>\n<p>By now, you\u2019re back in the saddle, but you need to fix the root cause of your piriformis syndrome\u2014muscle imbalances.<\/p>\n<h3>Key Strengthening Exercises:<\/h3>\n<figure id=\"attachment_45310\" aria-describedby=\"caption-attachment-45310\" style=\"width: 750px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/averagejoecyclist.com\/exercises-and-stretches-for-piriformis-syndrome\/\"><img decoding=\"async\" data-attachment-id=\"45310\" data-permalink=\"https:\/\/averagejoecyclist.com\/exercises-and-stretches-for-piriformis-syndrome\/piriformis-exercises-post-header\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2025\/02\/Piriformis-exercises-post-header.jpg?fit=750%2C420&amp;ssl=1\" data-orig-size=\"750,420\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;ILCE-6000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1390186114&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;16&quot;,&quot;iso&quot;:&quot;3200&quot;,&quot;shutter_speed&quot;:&quot;0.025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Piriformis exercises post header\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;There are many stretches and exercises that will help you to return to cycling. Read all about it in our post by clicking here&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2025\/02\/Piriformis-exercises-post-header.jpg?fit=300%2C168&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2025\/02\/Piriformis-exercises-post-header.jpg?fit=750%2C420&amp;ssl=1\" class=\"wp-image-45310 size-full lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/averagejoecyclist.com\/wp-content\/uploads\/2025\/02\/Piriformis-exercises-post-header.jpg\" alt=\"Exercises and Stretches for Piriformis Syndrome in Cyclists\" width=\"750\" height=\"420\" \/><figcaption id=\"caption-attachment-45310\" class=\"wp-caption-text\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"45310\" data-permalink=\"https:\/\/averagejoecyclist.com\/exercises-and-stretches-for-piriformis-syndrome\/piriformis-exercises-post-header\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2025\/02\/Piriformis-exercises-post-header.jpg?fit=750%2C420&amp;ssl=1\" data-orig-size=\"750,420\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;ILCE-6000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1390186114&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;16&quot;,&quot;iso&quot;:&quot;3200&quot;,&quot;shutter_speed&quot;:&quot;0.025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Piriformis exercises post header\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;There are many stretches and exercises that will help you to return to cycling. Read all about it in our post by clicking here&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2025\/02\/Piriformis-exercises-post-header.jpg?fit=300%2C168&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2025\/02\/Piriformis-exercises-post-header.jpg?fit=750%2C420&amp;ssl=1\" class=\"wp-image-45310 size-full lazyload\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2025\/02\/Piriformis-exercises-post-header.jpg?resize=750%2C420&#038;ssl=1\" alt=\"Exercises and Stretches for Piriformis Syndrome in Cyclists\" width=\"750\" height=\"420\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2025\/02\/Piriformis-exercises-post-header.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2025\/02\/Piriformis-exercises-post-header.jpg?resize=300%2C168&amp;ssl=1 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/noscript><\/a> There are many stretches and exercises that will help you to return to cycling. <a href=\"https:\/\/averagejoecyclist.com\/exercises-and-stretches-for-piriformis-syndrome\/\">Read all about it in our post by clicking here<\/a><\/figcaption><\/figure>\n<p>Glute Bridges: Builds hip stability and reduces reliance on the piriformis.<\/p>\n<p>Clamshells &amp; Side-Lying Leg Raises: Strengthens the glute medius for better pelvic alignment.<\/p>\n<p>Hip Flexor &amp; Piriformis Stretching: Prevents tightness from returning.<\/p>\n<p>Core &amp; Pelvic Stability Work: Exercises like planks and dead bugs keep everything aligned on the bike.<\/p>\n<h4>For a Complete Guide to Stretching and Strengthening to recover from Piriformis Syndrome, <a href=\"https:\/\/averagejoecyclist.com\/exercises-and-stretches-for-piriformis-syndrome\/\">see our post here<\/a>.<\/h4>\n<p><strong>Milestone to Move Forward: You can ride for 1\u20132 hours without pain and feel strong in the saddle.<\/strong><\/p>\n<h2>Step 5: Adjust Your Bike Fit<\/h2>\n<p>One of the biggest triggers for piriformis syndrome is poor bike fit. Before resuming full training, check:<\/p>\n<p>Saddle Height: Too high? It can overstretch the glutes. Too low? It can cause excessive hip flexion.<\/p>\n<p>Saddle Setback: A saddle too far forward can overload the quads, while too far back increases strain on the glutes.<\/p>\n<p>Cleat Position: If your cleats are too far forward, your piriformis may compensate. Adjust them slightly back.<\/p>\n<h4 style=\"text-align: center;\">Related Post: <a href=\"https:\/\/averagejoecyclist.com\/how-to-choose-right-bike-saddle\/\">How to Find the Right Height and Setback for Your Bike Saddle<\/a><\/h4>\n<figure id=\"attachment_45242\" aria-describedby=\"caption-attachment-45242\" style=\"width: 508px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/amzn.to\/4hMUdJJ\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" data-attachment-id=\"45242\" data-permalink=\"https:\/\/averagejoecyclist.com\/piriformis-syndrome-in-cyclists\/bike-fit-book-cover-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2025\/02\/Bike-Fit-book-cover-1.jpg?fit=508%2C597&amp;ssl=1\" data-orig-size=\"508,597\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Bike Fit book cover (1)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;It is absolutely essential to get your bike fit correct. This book shows you how to do it right. &lt;a href=&quot;https:\/\/amzn.to\/4hMUdJJ&quot;&gt;Click here to check out the current price on Amazon&lt;\/a&gt;&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2025\/02\/Bike-Fit-book-cover-1.jpg?fit=255%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2025\/02\/Bike-Fit-book-cover-1.jpg?fit=508%2C597&amp;ssl=1\" class=\"wp-image-45242 size-full lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/averagejoecyclist.com\/wp-content\/uploads\/2025\/02\/Bike-Fit-book-cover-1.jpg\" alt=\"Bike Fit book\" width=\"508\" height=\"597\" \/><figcaption id=\"caption-attachment-45242\" class=\"wp-caption-text\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"45242\" data-permalink=\"https:\/\/averagejoecyclist.com\/piriformis-syndrome-in-cyclists\/bike-fit-book-cover-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2025\/02\/Bike-Fit-book-cover-1.jpg?fit=508%2C597&amp;ssl=1\" data-orig-size=\"508,597\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Bike Fit book cover (1)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;It is absolutely essential to get your bike fit correct. This book shows you how to do it right. &lt;a href=&quot;https:\/\/amzn.to\/4hMUdJJ&quot;&gt;Click here to check out the current price on Amazon&lt;\/a&gt;&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2025\/02\/Bike-Fit-book-cover-1.jpg?fit=255%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2025\/02\/Bike-Fit-book-cover-1.jpg?fit=508%2C597&amp;ssl=1\" class=\"wp-image-45242 size-full lazyload\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2025\/02\/Bike-Fit-book-cover-1.jpg?resize=508%2C597&#038;ssl=1\" alt=\"Bike Fit book\" width=\"508\" height=\"597\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2025\/02\/Bike-Fit-book-cover-1.jpg?w=508&amp;ssl=1 508w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2025\/02\/Bike-Fit-book-cover-1.jpg?resize=255%2C300&amp;ssl=1 255w\" sizes=\"(max-width: 508px) 100vw, 508px\" \/><\/noscript><\/a> It is absolutely essential to get your bike fit correct. This book shows you how to do it right. <a href=\"https:\/\/amzn.to\/4hMUdJJ\">Click here to check out the current price on Amazon<\/a><\/figcaption><\/figure>\n<h2>Step 6: Return to Normal Training (Weeks 10+)<\/h2>\n<p>Once you&#8217;re riding comfortably and pain-free, slowly reintroduce:<\/p>\n<ul>\n<li>Longer rides: Increase duration by 10\u201315% per week<\/li>\n<li>Gentle climbs: Start with small rolling hills before tackling steep inclines<\/li>\n<li>Higher intensity efforts: Gradually add short intervals to regain lost fitness<\/li>\n<\/ul>\n<figure id=\"attachment_45107\" aria-describedby=\"caption-attachment-45107\" style=\"width: 750px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" data-attachment-id=\"45107\" data-permalink=\"https:\/\/averagejoecyclist.com\/older-man-in-red-on-suburban-street-in-delta\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/08\/Older-man-in-red-on-suburban-street-in-delta.jpg?fit=750%2C420&amp;ssl=1\" data-orig-size=\"750,420\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.89&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Pixel 7a&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1722818434&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.43&quot;,&quot;iso&quot;:&quot;45&quot;,&quot;shutter_speed&quot;:&quot;0.00038&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Older man in red on suburban street in delta\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Eventually you will be able to get out and to longer bike rides again&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/08\/Older-man-in-red-on-suburban-street-in-delta.jpg?fit=300%2C168&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/08\/Older-man-in-red-on-suburban-street-in-delta.jpg?fit=750%2C420&amp;ssl=1\" class=\"wp-image-45107 size-full lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/averagejoecyclist.com\/wp-content\/uploads\/2024\/08\/Older-man-in-red-on-suburban-street-in-delta.jpg\" alt=\"Eventually you will be able to get out and to longer bike rides again\" width=\"750\" height=\"420\" \/><figcaption id=\"caption-attachment-45107\" class=\"wp-caption-text\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"45107\" data-permalink=\"https:\/\/averagejoecyclist.com\/older-man-in-red-on-suburban-street-in-delta\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/08\/Older-man-in-red-on-suburban-street-in-delta.jpg?fit=750%2C420&amp;ssl=1\" data-orig-size=\"750,420\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.89&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Pixel 7a&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1722818434&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.43&quot;,&quot;iso&quot;:&quot;45&quot;,&quot;shutter_speed&quot;:&quot;0.00038&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Older man in red on suburban street in delta\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Eventually you will be able to get out and to longer bike rides again&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/08\/Older-man-in-red-on-suburban-street-in-delta.jpg?fit=300%2C168&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/08\/Older-man-in-red-on-suburban-street-in-delta.jpg?fit=750%2C420&amp;ssl=1\" class=\"wp-image-45107 size-full lazyload\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/08\/Older-man-in-red-on-suburban-street-in-delta.jpg?resize=750%2C420&#038;ssl=1\" alt=\"Eventually you will be able to get out and to longer bike rides again\" width=\"750\" height=\"420\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/08\/Older-man-in-red-on-suburban-street-in-delta.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/08\/Older-man-in-red-on-suburban-street-in-delta.jpg?resize=300%2C168&amp;ssl=1 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/noscript> Eventually you will be able to get out and enjoy longer bike rides again<\/figcaption><\/figure>\n<h4 style=\"text-align: center;\">Related Post: <a href=\"https:\/\/averagejoecyclist.com\/iliotibial-band-syndrome\/\">How to Prevent and Treat Iliotibial Band Syndrome (ITBS)<\/a><\/h4>\n<h2>Final Thoughts<\/h2>\n<p>Recovering from severe Piriformis Syndrome is a slow process, but patience will keep you from relapsing. Focus on gradual progression, proper strength work, and a bike fit that supports your body.<\/p>\n<p>Have you had Piriformis Syndrome before? How long did your recovery take? Drop a comment below!<\/p>\n\n<table id=\"tablepress-191\" class=\"tablepress tablepress-id-191 tbody-has-connected-cells\">\n<thead>\n<tr class=\"row-1\">\n\t<th colspan=\"3\" class=\"column-1\"><center><strong>Must Read: Our Latest Garmin Post<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td colspan=\"3\" class=\"column-1\"><center><strong>Garmin Edge 1050 vs. 1040 - <a href=\"https:\/\/averagejoecyclist.com\/garmin-edge-1050-vs-1040\/\" rel=\"noopener\" target=\"_blank\">What's the Difference, and Which is Better?<\/a><\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\"><center><strong><a href=\"https:\/\/amzn.to\/4hEJG3f\" target=\"_blank\">Garmin Edge 1040<\/a><\/center><\/strong><\/td><td class=\"column-2\"><center><strong><a href=\"https:\/\/amzn.to\/4i4lF5p\" target=\"_blank\">Garmin Edge 1040 SOLAR<\/a><\/center><\/strong><\/td><td class=\"column-3\"><center><strong><a href=\"https:\/\/amzn.to\/3EB1qOn\" target=\"_blank\">Garmin Edge 1050<\/a><\/center><\/strong><\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\"><center><a href=\"https:\/\/amzn.to\/3Obqrlm\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter wp-image-43900 size-full\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/01\/Garmin-edge-1040-103.jpg?resize=103%2C203&#038;ssl=1\" alt=\"\" width=\"103\" height=\"203\" \/><\/a><\/td><td class=\"column-2\"><center><a href=\"https:\/\/amzn.to\/3v57vy9\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter wp-image-43900 size-full\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2024\/01\/Garmin-edge-1040-103.jpg?resize=103%2C203&#038;ssl=1\" alt=\"\" width=\"103\" height=\"203\" \/><\/a><\/td><td class=\"column-3\"><center><a href=\"https:\/\/amzn.to\/3EB1qOn\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter wp-image-45165 size-full\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2025\/02\/Garmin-Edge-1050-table.jpg?resize=103%2C200&#038;ssl=1\" alt=\"\" width=\"103\" height=\"200\" \/><\/a><\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\"><center><a href=\"https:\/\/amzn.to\/3Obqrlm\" target=\"_blank\" rel=\"noopener\"><strong>About $600 - click for current price on Amazon<\/strong><\/a><\/td><td class=\"column-2\"><center><a href=\"https:\/\/amzn.to\/3v57vy9\"><strong>About $750 - click for current price on Amazon<\/strong><\/a><\/td><td class=\"column-3\"><center><a href=\"https:\/\/amzn.to\/3EB1qOn\" target=\"_blank\" rel=\"noopener\"><strong>About $700 - click for current price on Amazon<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-191 from cache -->\n<h2>Related Medical Posts for Cyclists<\/h2>\n<p><strong>Related Post: <\/strong><a href=\"https:\/\/averagejoecyclist.com\/does-exercise-help-with-fat-loss\/\">Exercise Doesn\u2019t Help with Fat Loss \u2013 A Myth that Needs to be Busted?<\/a><\/p>\n<p><strong>Related Post: <\/strong><a href=\"https:\/\/averagejoecyclist.com\/how-to-come-back-from-a-cycling-injury\/\">How to Come Back from a Cycling Injury<\/a><\/p>\n<p><strong>Related Post: <\/strong><a href=\"https:\/\/averagejoecyclist.com\/patellar-tendinitis-cyclists-knee\/\">Four Steps to Prevent and Recover from Cyclist\u2019s Knee (Patellar Tendinitis)<\/a><\/p>\n<p><strong>Related Post:<\/strong> <a href=\"https:\/\/averagejoecyclist.com\/modify-bike-thumb-arthritis\/\">How to Modify Your Bike to Cycle with Thumb Arthritis (CMC Arthritis) or De Quervain\u2019s Tenosynovitis<\/a><\/p>\n<p><strong>Related Post:<\/strong> <a href=\"https:\/\/averagejoecyclist.com\/cycling-erectile-dysfunction\/\">Can Cycling Cause Penis Numbness, Erectile Dysfunction, and Prostate Cancer?<\/a><\/p>\n<p><strong>Related Post:<\/strong> <a href=\"https:\/\/averagejoecyclist.com\/guide-prevent-cure-plantar-fasciitis\/\">3 Easy Tips for Preventing Plantar Fasciitis \u2013 and 5 Simple Exercises to Cure It<\/a><\/p>\n<p><strong>Related Post: <\/strong><a href=\"https:\/\/averagejoecyclist.com\/iliotibial-band-syndrome\/\">How to Prevent and Treat Iliotibial Band Syndrome (ITBS)<\/a><\/p>\n<p><strong>Related Post: <\/strong><a href=\"https:\/\/averagejoecyclist.com\/piriformis-syndrome-in-cyclists\/\">Piriformis Syndrome in Cyclists \u2013 How to Prevent and Cure It<\/a><\/p>\n<p><strong>Related Post: <\/strong><a href=\"https:\/\/averagejoecyclist.com\/return-to-cycling-and-swimming-after-piriformis-syndrome\/\">Returning to Cycling and Swimming after Severe Piriformis Syndrome: A Step-by-Step Plan<\/a><\/p>\n<p><strong>Related Post: <\/strong><a href=\"https:\/\/averagejoecyclist.com\/exercises-and-stretches-for-piriformis-syndrome\/\">Exercises and Stretches for Piriformis Syndrome in Cyclists<\/a><\/p>\n<p><strong>Related Post:<\/strong> <a href=\"https:\/\/averagejoecyclist.com\/miraculous-cheap-cure-cycling-knee-pain-2\/\">How to Cure Cycling Knee Pain with a Miraculous, Cheap Cure<\/a><\/p>\n<p><strong>Related Post:<\/strong> <a href=\"https:\/\/averagejoecyclist.com\/cyclists-knee-replacement-surgery\/\">5 Doctor\u2019s Tips to Start Cycling Again after Knee Replacement Surgery<\/a><\/p>\n<p><strong>Related Post:<\/strong> <a href=\"https:\/\/averagejoecyclist.com\/exercise-is-miracle-cure\/\">Science Shows that Exercise is a Miracle Cure and Protects You from Diseases<\/a><\/p>\n<p><strong>Related Post:<\/strong> <a href=\"https:\/\/averagejoecyclist.com\/7-ways-to-prevent-cycling-knee-pain\/\">7 Ways to Prevent Cycling Knee Pain<\/a><\/p>\n<p><strong>Related Post:<\/strong> <a href=\"https:\/\/averagejoecyclist.com\/3-exercises-to-cure-cycling-knee-pain\/\">Video: 3 Exercises for Cycling Knee Pain<\/a><\/p>\n\n<table id=\"tablepress-43\" class=\"tablepress tablepress-id-43 tbody-has-connected-cells\">\n<tbody>\n<tr class=\"row-1\">\n\t<td colspan=\"3\" class=\"column-1\"><center><strong>As an Amazon Associate I earn from qualifying purchases.<\/strong><\/td>\n<\/tr>\n<tr class=\"row-2\">\n\t<td colspan=\"3\" class=\"column-1\"><h3>Check Out Our Most Popular Posts!<\/h3><\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td colspan=\"3\" class=\"column-1\"><div id=\"metaslider-id-25127\" style=\"max-width: 750px; margin: 0 auto;\" class=\"ml-slider-3-99-0 metaslider metaslider-flex metaslider-25127 ml-slider ms-theme-default nav-hidden nav-hidden\" role=\"region\" aria-label=\"Top posts AJC\" data-width=\"750\">\n    <div id=\"metaslider_container_25127\">\n        <div id=\"metaslider_25127\">\n            <ul class='slides'>\n                <li style=\"display: block; width: 100%;\" class=\"slide-42801 ms-image \" aria-roledescription=\"slide\" data-date=\"2023-07-30 12:36:22\"><a href=\"https:\/\/averagejoecyclist.com\/garmin-edge-540-vs-840\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2023\/07\/3-views-of-Garmin-Edge-540-vs-840-3-1.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"\" class=\"slider-25127 slide-42801 msDefaultImage\" title=\"3 views of Garmin Edge 540 vs 840 (3)\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>The New Garmin Edge 840 vs. 540: What's the Difference, and Which is Better?<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-45253 ms-image \" aria-roledescription=\"slide\" data-date=\"2025-02-22 21:00:38\"><a href=\"https:\/\/averagejoecyclist.com\/garmin-edge-1050-vs-1040\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" 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src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2022\/10\/Post-header-Joe-and-Maggie-wearing-Shokz-OpenRun-Mini-headphones.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"review of Shokz OpenRun Mini headphones\" class=\"slider-25127 slide-42800 msDefaultImage\" title=\"Post header Joe and Maggie wearing Shokz OpenRun Mini headphones\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>Shokz OpenRun vs. OpenRun Pro Bluetooth Bone Conduction Headphones: What's the Difference?<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-43108 ms-image \" aria-roledescription=\"slide\" data-date=\"2023-11-12 08:44:18\"><a href=\"https:\/\/averagejoecyclist.com\/wahoo-tickr-heart-rate-monitor-review\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2023\/11\/Wahoo-TICKR-post-head.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"Wahoo TICKR Heart Rate Monitor \u2013 Our Review\" class=\"slider-25127 slide-43108 msDefaultImage\" title=\"Wahoo TICKR post head\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>Wahoo TICKR Heart Rate Monitor \u2013 Best Budget Heart Rate Monitor?<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-43107 ms-image \" aria-roledescription=\"slide\" data-date=\"2023-11-12 08:42:38\"><a href=\"https:\/\/averagejoecyclist.com\/can-average-cyclists-do-zwift-workouts\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2023\/11\/Joe-on-Zwift-bike-12-oct-2023-with-105-proof-copy-1-1.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"I fell in love with Zwifting instantly. In seemingly no time, I had completed my first 100 miles, and was totally hooked\" class=\"slider-25127 slide-43107 msDefaultImage\" title=\"Joe on Zwift bike 12 oct 2023 with 105 proof copy (1)\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>Can Average Cyclists Do Zwift Workouts?<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-42685 ms-image \" aria-roledescription=\"slide\" data-date=\"2023-07-13 20:58:32\"><a href=\"https:\/\/averagejoecyclist.com\/garmin-edge-840-vs-830\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2023\/06\/Garmin-Edge-830-840-and-830-solar-post-header1.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"\" class=\"slider-25127 slide-42685 msDefaultImage\" title=\"Garmin Edge 830 840 and 830 solar post header(1)\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>Garmin Edge 840 vs. 830: What's the Difference?<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-42798 ms-image \" aria-roledescription=\"slide\" data-date=\"2023-07-30 12:28:50\"><a href=\"https:\/\/averagejoecyclist.com\/cycling-erectile-dysfunction\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2022\/08\/Erectile-Dysfunction-01-smaller-1.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"The root of the problem is that when you cycle, you spend a lot of time with all your body weight bearing down on a small but sensitive part of your anatomy\" class=\"slider-25127 slide-42798 msDefaultImage\" title=\"Erectile Dysfunction 01 smaller\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>Can Cycling Cause Penis Numbness, Erectile Dysfunction, and Prostate Cancer?<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-42684 ms-image \" aria-roledescription=\"slide\" data-date=\"2023-07-13 20:56:47\"><a href=\"https:\/\/averagejoecyclist.com\/garmin-edge-540-vs-530\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2023\/06\/540-Bike-computer-near-sea.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"Garmin Edge 540 vs 530 - What&#039;s the difference?\" class=\"slider-25127 slide-42684 msDefaultImage\" title=\"540 Bike computer near sea\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>Garmin Edge 540 vs 530 - What's the difference?<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-42794 ms-image \" aria-roledescription=\"slide\" data-date=\"2023-07-30 12:23:28\"><a href=\"https:\/\/averagejoecyclist.com\/review-of-the-mojawa-run-plus-bone-conduction-headphones\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2023\/07\/Post-header-Joe-floating-in-pool-with-Mojawa-headphones.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"What better way to relax your body after a bike ride than getting into the water!\" class=\"slider-25127 slide-42794 msDefaultImage\" title=\"Post header Joe floating in pool with Mojawa headphones\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>Review of the Mojawa Dual Function Headphones: Bluetooth Open Ear for Cycling, and MP3 for Swimming<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-41082 ms-image \" aria-roledescription=\"slide\" data-date=\"2022-12-01 11:35:16\"><a href=\"https:\/\/averagejoecyclist.com\/garmin-edge-1030-plus-vs-1040\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2022\/11\/Post-header-1040-vs-1030-Plus1.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"They look the same - but there are quite a lot of differences!. Garmin edge 1030 plus vs 1040 bike computers\" class=\"slider-25127 slide-41082 msDefaultImage\" title=\"Post header 1040 vs 1030 Plus(1)\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>Garmin Edge 1040 vs 1030 Plus: What\u2019s the Difference?<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-35727 ms-image \" aria-roledescription=\"slide\" data-date=\"2020-09-13 16:39:34\"><a href=\"https:\/\/averagejoecyclist.com\/best-garmin-edge-bike-2\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2020\/09\/slide-all-garmin-edge-bike-computers-compared1.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"All Garmin Edge Bike Computers Compared\" class=\"slider-25127 slide-35727 msDefaultImage\" title=\"slide all garmin edge bike computers compared(1)\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>ALL GARMIN EDGE BIKE COMPUTERS COMPARED. 130 Plus vs Explore 2 vs 530 vs 830 vs 1030 Plus vs 1040<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-33696 ms-image \" aria-roledescription=\"slide\" data-date=\"2020-05-17 13:45:41\"><a href=\"https:\/\/averagejoecyclist.com\/best-cheap-bike-computers-under-100\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2020\/05\/7-cheap-bike-computers-on-a-handlebar-header1-1.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"\" class=\"slider-25127 slide-33696 msDefaultImage\" title=\"7 cheap bike computers on a handlebar header(1)\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>7 of the Best Cheap Bike Computers under $75 \u2013 Includes Budget Wireless Computers<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-37594 ms-image \" aria-roledescription=\"slide\" data-date=\"2021-02-15 18:45:51\"><a href=\"https:\/\/averagejoecyclist.com\/7-of-the-best-budget-bike-computers\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2021\/02\/7-budget-bike-computers-post-header.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"\" class=\"slider-25127 slide-37594 msDefaultImage\" title=\"7 budget bike computers post header\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>7 of the Best Budget Bike Computers<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-37535 ms-image \" aria-roledescription=\"slide\" data-date=\"2021-02-09 17:46:40\"><a href=\"https:\/\/averagejoecyclist.com\/7-best-dog-bike-baskets\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2021\/02\/Dog-bike-basket-header1.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"7 best dog bike baskets\" class=\"slider-25127 slide-37535 msDefaultImage\" title=\"Dog bike basket header(1)\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>7 of the Best Carriers to Take Your Dog on Bike Rides<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-34577 ms-image \" aria-roledescription=\"slide\" data-date=\"2020-07-27 15:05:43\"><a href=\"https:\/\/averagejoecyclist.com\/garmin-edge-530-vs-830-vs-1030-plus\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2020\/07\/530-vs-830-vs-1030-plus-header-min.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"This graphic shows you the relative sizes of the 530 (left), 1030 Plus (center), and 830 (right)\" class=\"slider-25127 slide-34577 msDefaultImage\" title=\"530 vs 830 vs 1030 plus header-min\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>Garmin Edge 530 vs 830 vs 1030 Plus vs 1040 Bike Computers: In-Depth Comparison with Reviews and Videos<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-33276 ms-image \" aria-roledescription=\"slide\" data-date=\"2020-04-23 15:42:22\"><a href=\"https:\/\/averagejoecyclist.com\/best-road-bike-saddles-2\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2020\/04\/Best-road-bike-saddles-header.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"Best road bike saddles\" class=\"slider-25127 slide-33276 msDefaultImage\" title=\"Best road bike saddles header\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>9 of the Best Road Bike Saddles for Men and Women - Video-Packed Post<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-32893 ms-image \" aria-roledescription=\"slide\" data-date=\"2020-04-08 08:05:11\"><a href=\"https:\/\/averagejoecyclist.com\/7-best-bike-computers\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2020\/04\/7-best-bike-computers-header-41.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"\" class=\"slider-25127 slide-32893 msDefaultImage\" title=\"7 best bike computers header 4(1)\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>7 of the Best Bike Computers<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-32445 ms-image \" aria-roledescription=\"slide\" data-date=\"2020-03-09 12:27:40\"><a href=\"https:\/\/averagejoecyclist.com\/7-best-waterproof-cycling-jackets\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2019\/11\/9-of-the-best-waterproof-cycling-jackets-header1.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"9 of the best waterproof cycling jackets for men and women. A great waterproof cycling jacket will keep you dry, and at the same time be breathable, so that you don&#039;t overheat your core\" class=\"slider-25127 slide-32445 msDefaultImage\" title=\"9 of the best waterproof cycling jackets header(1)\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>7 of the Best Waterproof Cycling Jackets for Men and Women<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-30917 ms-image \" aria-roledescription=\"slide\" data-date=\"2019-07-25 16:27:47\"><a href=\"https:\/\/averagejoecyclist.com\/garmin-edge-530-vs-830-vs-1030\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2019\/07\/Garmin-Edge-530-vs-830-vs-1030-header-2.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"The Garmin Edge 830 on Maggie&#039;s bike\" class=\"slider-25127 slide-30917 msDefaultImage\" title=\"Garmin Edge 530 vs 830 vs 1030 header 2\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>Garmin Edge 530 vs 830 vs 1030 vs 1040<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-31341 ms-image \" aria-roledescription=\"slide\" data-date=\"2019-08-26 22:13:15\"><a href=\"https:\/\/averagejoecyclist.com\/great-bikes-amazon\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2017\/07\/woman-bike-and-dog-at-sunset-2.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"Get a new bike, and then get outside and have fun!\" class=\"slider-25127 slide-31341 msDefaultImage\" title=\"woman bike and dog at sunset 2\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>7 Great Budget Bikes You Can Buy on Amazon - Cruiser, Mountain, Road and Hybrid<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-25151 ms-image \" aria-roledescription=\"slide\" data-date=\"2017-08-12 16:10:32\"><a href=\"https:\/\/averagejoecyclist.com\/compare-best-waterproof-bike-panniers\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2017\/08\/Bridgestone-MB2-classic-mountain-bike-on-trestle-bridge-on-Lochside-Bridge-700x300.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"\" class=\"slider-25127 slide-25151 msDefaultImage\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>7 of the Best Waterproof Bike Panniers Compared<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-25163 ms-image \" aria-roledescription=\"slide\" data-date=\"2017-08-13 19:30:07\"><a href=\"https:\/\/averagejoecyclist.com\/best-baby-and-child-bike-seats\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/04\/man-cycling-from-Tsawwassen-with-child-1-750-closer-1.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"\" class=\"slider-25127 slide-25163 msDefaultImage\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>7 of the Best Child Bike Seats Compared<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-33689 ms-image \" aria-roledescription=\"slide\" data-date=\"2020-05-17 13:25:47\"><a href=\"https:\/\/averagejoecyclist.com\/7-best-bike-locks\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2020\/05\/Bike-lock-header1.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"7 best bike locks\" class=\"slider-25127 slide-33689 msDefaultImage\" title=\"Bike lock header(1)\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>7 of the Best Bike locks Compared. Find the Best Bike Lock For You!<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-42799 ms-image \" aria-roledescription=\"slide\" data-date=\"2023-07-30 12:30:42\"><a href=\"https:\/\/averagejoecyclist.com\/best-headphones-safe-cycling-2\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2021\/08\/Post-header-Joe-and-Maggie-safest-headphones.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"\" class=\"slider-25127 slide-42799 msDefaultImage\" title=\"Post header Joe and Maggie safest headphones\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>Best Safe Headphones for Cyclists Compared<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-45252 ms-image \" aria-roledescription=\"slide\" data-date=\"2025-02-22 20:57:16\"><a href=\"https:\/\/averagejoecyclist.com\/piriformis-syndrome-in-cyclists\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2025\/02\/Piriformis-muscle-seen-from-behind-header.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"Piriformis muscle seen from the front header\" class=\"slider-25127 slide-45252 msDefaultImage\" title=\"Piriformis muscle seen from the front header\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>Piriformis Syndrome in Cyclists - How to Prevent and Cure It<\/div><\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-45526 ms-image \" aria-roledescription=\"slide\" data-date=\"2025-03-08 16:15:36\"><a href=\"https:\/\/averagejoecyclist.com\/are-garmin-edge-bike-computers-worth-it\/\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2022\/03\/keen-cyclists.jpg?resize=750%2C420&#038;ssl=1\" height=\"420\" width=\"750\" alt=\"If you are you a really keen and serious cyclist, aspiring to train hard and become fitter and faster, then it is possible that a Garmin Edge bike computer would be a good choice for you\" class=\"slider-25127 slide-45526 msDefaultImage\" title=\"keen cyclists\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\"><div>Are Garmin Edge Bike Computers Worth It?<\/div><\/div><\/div><\/li>\n            <\/ul>\n        <\/div>\n        \n    <\/div>\n<\/div><\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td colspan=\"3\" class=\"column-1\"><h3>Did you enjoy this post or find it helpful? If so, please support our blog!<\/h3><br \/>\n<img data-recalc-dims=\"1\" decoding=\"async\" class=\"size-full wp-image-43266 alignleft\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2023\/11\/Table-Picture-Joe-on-bike-in-desert-with-Adidas-bike-shirt-Nov-2023.jpg?resize=170%2C160&#038;ssl=1\" alt=\"\" width=\"170\" height=\"160\" \/><br \/>\nWe write this blog because we love cycling. But we also need to earn a living, so we would appreciate it very much if you click through to one of our reputable affiliates for your online shopping. <a href=\"http:\/\/amzn.to\/2hqcg9Q\">We are proudly affiliated with Amazon,<\/a> which sells pretty much everything, and has outstanding shipping and return policies. When you buy from our affiliates we make a small commission, and this is the <strong>only way<\/strong> we earn any income. Plus, it costs you nothing at all - a real win\/win situation! We here at Average Joe Cyclist do not receive any information AT ALL about who you are, where you live, or what your dog's name is. Buying through our Amazon links is simply an anonymous way to thank us for our efforts, like tossing a few coins in a tip jar. Except that it is Amazon who tosses the coins, not you!<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\"><center><a href=\"http:\/\/amzn.to\/2dQ8qH2\" target=\"_blank\" rel=\"noopener noreferrer\">Shop at Amazon in the USA:<\/a><\/td><td class=\"column-2\"><center><a href=\"https:\/\/www.amazon.ca\/b?_encoding=UTF8&amp;camp=15121&amp;creative=330641&amp;linkCode=ur2&amp;node=2406106011&amp;site-redirect=&amp;tag=avejoecyc-20\" target=\"_blank\" rel=\"noopener noreferrer\">Shop at Amazon in Canada:<\/a><\/td><td class=\"column-3\"><center><a href=\"https:\/\/www.amazon.co.uk\/b?_encoding=UTF8&amp;camp=1634&amp;creative=6738&amp;linkCode=ur2&amp;node=324144011&amp;site-redirect=&amp;tag=avejoecyc-21\" target=\"_blank\" rel=\"noopener noreferrer\">Shop at Amazon in the UK:<\/a><\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td colspan=\"3\" class=\"column-1\"><center><strong>As an Amazon Associate I earn from qualifying purchases.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-43 from cache -->\n","protected":false},"excerpt":{"rendered":"<p>Piriformis Syndrome can shut down your ability to ride your bike  \u2014 or even walk. This post presents a step-by-step guide to safely return to cycling after suffering from Piriformis Syndrome. <\/p>\n","protected":false},"author":1,"featured_media":45107,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"full-width-content","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[406,1261],"tags":[],"class_list":{"0":"post-45378","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cycling-and-health-cycling-and-fitness","8":"category-ride-to-conquer-cancer","9":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.8 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A Step-by-step Guide to Returning to Cycling After Severe Piriformis Syndrome &#8226; 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