{"id":45643,"date":"2025-03-17T15:16:39","date_gmt":"2025-03-17T22:16:39","guid":{"rendered":"https:\/\/averagejoecyclist.com\/?p=45643"},"modified":"2025-03-19T16:20:03","modified_gmt":"2025-03-19T23:20:03","slug":"does-exercise-help-with-fat-loss","status":"publish","type":"post","link":"https:\/\/averagejoecyclist.com\/does-exercise-help-with-fat-loss\/","title":{"rendered":"Exercise Doesn’t Help with Fat Loss – A Myth that Needs to be Busted?"},"content":{"rendered":"

The Internet is currently flooded with fitness influencers telling us that exercise does not help us to lose weight. This is pretty much the opposite of what the experts were telling us previously. So what\u2019s the truth? In this post we examine the science, and try to answer the question of whether exercise helps with fat loss.<\/p>\n

The notion that exercise doesn’t help with weight loss has been a topic of debate in recent years. A video on the Vox channel, “The Science is in: Exercise isn’t the best way to lose weight,” has over 13 million views and 13 K Likes, showing how popular this idea is. However, as we’ll explore in this post, this notion is a gross oversimplification and potentially harmful.<\/p>\n

Please note that all of the sources referred to in this post are listed at the end of the post.<\/p>\n\n\n\n\n\t\n\n\t\n\t\n\t
Supplements that We Recommend for Cyclists Trying to Lose Weight <\/th>\n<\/tr>\n<\/thead>\n
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Precision Hydration Fuel Gel with 30 grams of carbs to fuel your long bike rides. Please click here to see the current best price on Amazon<\/a><\/figcaption><\/figure><\/td>
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Nuun Sport Electrolyte Tablets. Sugar-free and sweetened with Stevia. Please click here for the current best price on Amazon<\/a><\/figcaption><\/figure><\/td>\n<\/tr>\n
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Dymatize ISO 100 Whey Protein Isolate Powder, Chocolate Peanut Butter Flavor. High protein with low carbs and fats. Please click here for current best price on Amazon<\/a><\/figcaption><\/figure><\/td>
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Naked Pea Vegan Pure Protein Powder. High protein with no carbs and fat. Please click here to view current best price on Amazon<\/a><\/figcaption><\/figure><\/td>\n<\/tr>\n
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Pure protein bars. Great tasting with excellent macros (healthy balance of protein, carbs and fats), including 20 grams of protein. Please click here to view current best price on Amazon<\/a><\/figcaption><\/figure><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n

\u00a0Benefits of Cycling<\/h2>\n

Exercise, notably cycling, has a multitude of benefits that go beyond just fat loss. Regular cycling can improve cardiovascular health, increase muscle mass, and enhance metabolic health. Additionally, cycling has mental health benefits, reducing stress and anxiety while boosting mood and overall well-being. Certainly I have noticed that some of the best moments of my day are while I am experiencing the high bought on by an energetic cycling workout. This high is one of the reasons that so many of us become addicted to cycling.<\/p>\n

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