{"id":7061,"date":"2014-11-09T10:30:13","date_gmt":"2014-11-09T18:30:13","guid":{"rendered":"https:\/\/averagejoecyclist.com\/?p=7061"},"modified":"2020-08-30T16:51:24","modified_gmt":"2020-08-30T23:51:24","slug":"polar-heart-rate-monitor-watch-review","status":"publish","type":"post","link":"https:\/\/averagejoecyclist.com\/polar-heart-rate-monitor-watch-review\/","title":{"rendered":"Polar Heart Rate Monitor Watch \u2013 An Average Joe Cyclist Product Review"},"content":{"rendered":"<p>I bought a Polar FT4M Heart Rate Monitor Watch because it can do everything I need in a heart rate monitor \u2013 at a really good price. I am happy to say that it has exceeded my expectations. The <a href=\"http:\/\/www.amazon.com\/gp\/product\/B00B04UH7Q\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00B04UH7Q&amp;linkCode=as2&amp;tag=avejoecyc0e-20&amp;linkId=GN4MHHA4GBWP2SI7\">Polar FT4M<\/a> is not just a heart rate monitor \u2013 it\u2019s a smart training watch as well.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/averagejoecyclist.com\/monitor-your-exercise-intensity-heart-rate-monitor\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Read about how a heart rate monitor can help you achieve your fitness and weight loss goals.<\/strong><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/averagejoecyclist.com\/beginner-cyclist-training-plan-phase-1\/\"><strong>Click here for a really simple but effective beginner cyclist training plan.<\/strong><\/a><\/p>\n<h3>Out the Box<\/h3>\n<figure id=\"attachment_7193\" aria-describedby=\"caption-attachment-7193\" style=\"width: 240px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.amazon.com\/gp\/product\/B00B04UH7Q\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00B04UH7Q&amp;linkCode=as2&amp;tag=avejoecyc0e-20&amp;linkId=GN4MHHA4GBWP2SI7\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" data-attachment-id=\"7193\" data-permalink=\"https:\/\/averagejoecyclist.com\/polar-heart-rate-monitor-watch-review\/polar-manuals\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2014\/11\/Polar-manuals.jpg?fit=240%2C616&amp;ssl=1\" data-orig-size=\"240,616\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 5s&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1415363711&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.12&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Polar-manuals\" data-image-description=\"&lt;p&gt;Polar-manuals&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2014\/11\/Polar-manuals.jpg?fit=116%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2014\/11\/Polar-manuals.jpg?fit=240%2C616&amp;ssl=1\" class=\"wp-image-7193 size-full lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/averagejoecyclist.com\/wp-content\/uploads\/2014\/11\/Polar-manuals.jpg\" alt=\"polar heart rate monitor review\" width=\"240\" height=\"616\" \/><figcaption id=\"caption-attachment-7193\" class=\"wp-caption-text\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"7193\" data-permalink=\"https:\/\/averagejoecyclist.com\/polar-heart-rate-monitor-watch-review\/polar-manuals\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2014\/11\/Polar-manuals.jpg?fit=240%2C616&amp;ssl=1\" data-orig-size=\"240,616\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 5s&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1415363711&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.12&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Polar-manuals\" data-image-description=\"&lt;p&gt;Polar-manuals&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2014\/11\/Polar-manuals.jpg?fit=116%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2014\/11\/Polar-manuals.jpg?fit=240%2C616&amp;ssl=1\" class=\"wp-image-7193 size-full lazyload\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2014\/11\/Polar-manuals.jpg?resize=240%2C616&#038;ssl=1\" alt=\"polar heart rate monitor review\" width=\"240\" height=\"616\" \/><\/noscript><\/a> Plenty of instructions come with the heart rate monitor<\/figcaption><\/figure>\n<p>After I ordered it <a href=\"http:\/\/www.amazon.com\/gp\/product\/B00B04UH7Q\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00B04UH7Q&amp;linkCode=as2&amp;tag=avejoecyc0e-20&amp;linkId=GN4MHHA4GBWP2SI7\">from Amazon, the <strong>Polar 90051040 FT4 Heart Rate Monitor<\/strong><\/a> arrived very quickly in a neat little box. The first thing that impressed me was that the minimalist printed documents came in <strong>five languages<\/strong>: English, French, and three Oriental languages. I guess this is tailored to whichever part of the world the monitor is shipped to.<\/p>\n<p>The second thing that impressed me was that the <strong>instructions are short and useful<\/strong>. They are NOT comprehensive \u2013 they include a link to an online manual that has more details. However, I found that with a combination of the quick start manual and simple logic, I did not need to go and read the online manual.<\/p>\n<p>The third good thing flows from the second: the <strong>watch is easy to use and intuitive<\/strong>. I set it up in about two minutes. This involved setting date, time, date of birth, height, weight, and gender. Obviously, the monitor needs all that detail so that it can calculate target and maximum heart rates, as well as calorie expenditure.<\/p>\n<h3>How to Use Target and Maximum Heart Rate to Train<\/h3>\n<p>Basically, in order to improve cardiac fitness, you need to know two things: your target heart rate training zone and the maximum heart rate you should reach. These are all based on your age. Obviously, someone who is 70 should not be training as hard as someone who is 21. So their maximum HR would be lower. Similarly, 70-year-olds would be training in a lower target heart rate zone \u2013 they could safely get fitter while working out with a lower heart rate.<\/p>\n<h3>Training Assistance with a Heart Rate Monitor<\/h3>\n<p>That leads me to the next thing I liked: as soon as I was done programing, <strong>the monitor told me what my target heart rate training zone was, and what my maximum heart rate should be<\/strong>.<\/p>\n<p>Back in the day when I was a personal trainer (briefly), I used to have to use a calculator to figure all that out. This is way simpler. And I also don\u2019t have to remember it, because the Polar heart rate monitor will do that for me.<\/p>\n<h3>Using the <a href=\"http:\/\/www.amazon.com\/gp\/product\/B00B04UH7Q\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00B04UH7Q&amp;linkCode=as2&amp;tag=avejoecyc0e-20&amp;linkId=GN4MHHA4GBWP2SI7\" target=\"_blank\" rel=\"noopener noreferrer\">Polar Heart Rate Monitor<\/a><\/h3>\n<figure id=\"attachment_7081\" aria-describedby=\"caption-attachment-7081\" style=\"width: 369px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.amazon.com\/gp\/product\/B00B04UH7Q\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00B04UH7Q&amp;linkCode=as2&amp;tag=avejoecyc0e-20&amp;linkId=GN4MHHA4GBWP2SI7\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" data-attachment-id=\"7081\" data-permalink=\"https:\/\/averagejoecyclist.com\/polar-heart-rate-monitor-watch-review\/polar-hr\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2014\/11\/Polar-HR.jpeg?fit=369%2C246&amp;ssl=1\" data-orig-size=\"369,246\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Polar HR\" data-image-description=\"&lt;p&gt;Polar HR&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2014\/11\/Polar-HR.jpeg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2014\/11\/Polar-HR.jpeg?fit=369%2C246&amp;ssl=1\" class=\"wp-image-7081 size-full lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/averagejoecyclist.com\/wp-content\/uploads\/2014\/11\/Polar-HR.jpeg\" alt=\"polar heart rate monitor review\" width=\"369\" height=\"246\" \/><figcaption id=\"caption-attachment-7081\" class=\"wp-caption-text\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"7081\" data-permalink=\"https:\/\/averagejoecyclist.com\/polar-heart-rate-monitor-watch-review\/polar-hr\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2014\/11\/Polar-HR.jpeg?fit=369%2C246&amp;ssl=1\" data-orig-size=\"369,246\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Polar HR\" data-image-description=\"&lt;p&gt;Polar HR&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2014\/11\/Polar-HR.jpeg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2014\/11\/Polar-HR.jpeg?fit=369%2C246&amp;ssl=1\" class=\"wp-image-7081 size-full lazyload\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2014\/11\/Polar-HR.jpeg?resize=369%2C246&#038;ssl=1\" alt=\"polar heart rate monitor review\" width=\"369\" height=\"246\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2014\/11\/Polar-HR.jpeg?w=369&amp;ssl=1 369w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2014\/11\/Polar-HR.jpeg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 369px) 100vw, 369px\" \/><\/noscript><\/a> Polar heart rate monitor<\/figcaption><\/figure>\n<p>It\u2019s all very simple. You click the chest piece into place, moisten it, and strap it around you. It is a one-size-fits-all strap, and I forgot I had it on after the first few minutes, so it\u2019s quite comfortable.<\/p>\n<p>You press the start button and wait until the monitor detects your heart rate. This happened within about five seconds. This impressed me, because I know that my heart rate is a bit tricky, for reasons unknown to me. For example, I had a Garmin Edge 705 bike computer that NEVER managed to detect my heart rate, let alone monitor it (it could pick up Mrs. Average Joe Cyclist\u2019s heart rate from ten feet away, but remained blissfully obvious to my existence for the entire time I had it).<\/p>\n<figure id=\"attachment_7070\" aria-describedby=\"caption-attachment-7070\" style=\"width: 225px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.amazon.com\/gp\/product\/B00B04UH7Q\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00B04UH7Q&amp;linkCode=as2&amp;tag=avejoecyc0e-20&amp;linkId=GN4MHHA4GBWP2SI7\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" data-attachment-id=\"7070\" data-permalink=\"https:\/\/averagejoecyclist.com\/polar-heart-rate-monitor-watch-review\/polar-graphical-target-hr\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2014\/11\/Polar-graphical-target-hr.jpg?fit=225%2C225&amp;ssl=1\" data-orig-size=\"225,225\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Polar heart rate monitor\" data-image-description=\"&lt;p&gt;Polar heart rate monitor&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2014\/11\/Polar-graphical-target-hr.jpg?fit=225%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2014\/11\/Polar-graphical-target-hr.jpg?fit=225%2C225&amp;ssl=1\" class=\"wp-image-7070 size-full lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/averagejoecyclist.com\/wp-content\/uploads\/2014\/11\/Polar-graphical-target-hr.jpg\" alt=\"polar heart rate monitor review\" width=\"225\" height=\"225\" \/><figcaption id=\"caption-attachment-7070\" class=\"wp-caption-text\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"7070\" data-permalink=\"https:\/\/averagejoecyclist.com\/polar-heart-rate-monitor-watch-review\/polar-graphical-target-hr\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2014\/11\/Polar-graphical-target-hr.jpg?fit=225%2C225&amp;ssl=1\" data-orig-size=\"225,225\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Polar heart rate monitor\" data-image-description=\"&lt;p&gt;Polar heart rate monitor&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2014\/11\/Polar-graphical-target-hr.jpg?fit=225%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2014\/11\/Polar-graphical-target-hr.jpg?fit=225%2C225&amp;ssl=1\" class=\"wp-image-7070 size-full lazyload\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2014\/11\/Polar-graphical-target-hr.jpg?resize=225%2C225&#038;ssl=1\" alt=\"polar heart rate monitor review\" width=\"225\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2014\/11\/Polar-graphical-target-hr.jpg?w=225&amp;ssl=1 225w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2014\/11\/Polar-graphical-target-hr.jpg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/noscript><\/a> Zonepointer is a visible and moving symbol showing whether you are inside the training target zone<\/figcaption><\/figure>\n<p>Once your heart rate is displaying, you press the start button again, and it enters recording mode. And off you go on your bike! The display is nice and big, and you can look down to see if you are in your target heart rate zone. This is displayed graphically, and it will tell you at the top if you are not in your zone. It will also beep quietly at you if you are not in the zone. You can change the information screen to show:<\/p>\n<ul>\n<li>Graphical target heart rate zone (Zonepointer)<\/li>\n<li>Duration and time of day<\/li>\n<li>Calories burned so far in huge letters<\/li>\n<li>Or just see your heart rate in huge letters.<\/li>\n<\/ul>\n<p>You use the Back button to pause the recording, and then hit it again to stop altogether. The data for the ride is automatically saved. You can immediately review it, using the Up and Down buttons to switch screens and see:<\/p>\n<ul>\n<li>Duration of cycling plus calories burned<\/li>\n<li>Average and maximum HR;<\/li>\n<li>Amount of time you were in the target HR zone.<\/li>\n<li>You can return at a later time to review this data again.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><iframe style=\"width: 120px; height: 240px;\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ac&amp;ref=tf_til&amp;ad_type=product_link&amp;tracking_id=avejoecyc0e-20&amp;marketplace=amazon&amp;region=US&amp;placement=B00B04UH7Q&amp;asins=B00B04UH7Q&amp;linkId=7RH3JDMISCPFE434&amp;show_border=true&amp;link_opens_in_new_window=true\" width=\"300\" height=\"150\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><br \/>\n<\/iframe><\/p>\n<h3>Motivation from the <a href=\"http:\/\/www.amazon.com\/gp\/product\/B00B04UH7Q\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00B04UH7Q&amp;linkCode=as2&amp;tag=avejoecyc0e-20&amp;linkId=GN4MHHA4GBWP2SI7\" target=\"_blank\" rel=\"noopener noreferrer\">Polar Heart Rate Monitor<\/a><\/h3>\n<p>Reading the stats at the end of a ride is really motivating. The first time I wore it I was doing a leisurely commute on my electric bike. I was very happy to find that of the 1 hour and 29 minutes I spent on my bike, I was in the target heat rate zone for 1 hour 10 minutes. I was on the lower side of the range, but I was in the range. My maximum h\/r was 135, which is just below my recommended maximum.<\/p>\n<p>That was great \u2013 I had been a bit worried that exercising in such a relaxed fashion would not help me get fitter. But now I know that during a commute ride like that, I am exercising at exactly the right rate, for over an hour. This really gives me peace of mind and encourages me to keep doing it. It didn\u2019t hurt to find out that I had used up 643 calories.<\/p>\n<figure id=\"attachment_7080\" aria-describedby=\"caption-attachment-7080\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.amazon.com\/gp\/product\/B00B04UH7Q\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00B04UH7Q&amp;linkCode=as2&amp;tag=avejoecyc0e-20&amp;linkId=GN4MHHA4GBWP2SI7\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" data-attachment-id=\"7080\" data-permalink=\"https:\/\/averagejoecyclist.com\/polar-heart-rate-monitor-watch-review\/review-of-the-polar-ft4-heart-rate-monitor-for-fitness-cross-tra\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2014\/11\/Polar-HR-monitors.jpg?fit=750%2C500&amp;ssl=1\" data-orig-size=\"750,500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;OSoChic.com&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Review of the Polar ft4 heart rate monitor for fitness cross-training&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Review of the Polar ft4 heart rate monitor for fitness cross-tra&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Polar ft4 heart rate monitor for fitness cross-tra\" data-image-description=\"&lt;p&gt;Polar ft4 heart rate monitor &lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2014\/11\/Polar-HR-monitors.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2014\/11\/Polar-HR-monitors.jpg?fit=750%2C500&amp;ssl=1\" class=\"wp-image-7080 size-medium lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/averagejoecyclist.com\/wp-content\/uploads\/2014\/11\/Polar-HR-monitors-300x200.jpg\" alt=\"polar heart rate monitor review\" width=\"300\" height=\"200\" \/><figcaption id=\"caption-attachment-7080\" class=\"wp-caption-text\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"7080\" data-permalink=\"https:\/\/averagejoecyclist.com\/polar-heart-rate-monitor-watch-review\/review-of-the-polar-ft4-heart-rate-monitor-for-fitness-cross-tra\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2014\/11\/Polar-HR-monitors.jpg?fit=750%2C500&amp;ssl=1\" data-orig-size=\"750,500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;OSoChic.com&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Review of the Polar ft4 heart rate monitor for fitness cross-training&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Review of the Polar ft4 heart rate monitor for fitness cross-tra&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Polar ft4 heart rate monitor for fitness cross-tra\" data-image-description=\"&lt;p&gt;Polar ft4 heart rate monitor &lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2014\/11\/Polar-HR-monitors.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2014\/11\/Polar-HR-monitors.jpg?fit=750%2C500&amp;ssl=1\" class=\"wp-image-7080 size-medium lazyload\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2014\/11\/Polar-HR-monitors.jpg?resize=300%2C200&#038;ssl=1\" alt=\"polar heart rate monitor review\" width=\"300\" height=\"200\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2014\/11\/Polar-HR-monitors.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2014\/11\/Polar-HR-monitors.jpg?w=750&amp;ssl=1 750w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript><\/a> The Polar Heart Rate Monitor is available in various colors<\/figcaption><\/figure>\n<p><strong>For more motivation, record your rides, calories, and fitness improvements with a great bike computer &#8211; <a href=\"https:\/\/averagejoecyclist.com\/garmin-edge-510-810-1000-gps-bike-computers-comparison\/\">here\u2019s a comparison of the Garmin Edge 510, 810 and 1000 Bike Computers.<\/a><\/strong><\/p>\n<h3>Calorie Measurement with the Polar Heart Rate Monitor<\/h3>\n<p>The monitor uses Polar&#8217;s OwnCal technology to figure out calorie expenditure. Polar claims that this is the the <strong>most accurate calorie counter on the market<\/strong>. I can believe it \u2013 I know a lot about calorie expenditure, and I find the calculations to be spot on. (As opposed to some cycling Garmin GPS bike computers, which seem to overestimate.)<\/p>\n<p>One thing that annoyed me \u2013 the Polar FT4M beeps when you are below and above your target rate. The part where it beeps when I am above is of course a good safety feature. But I don\u2019t like being beeped at when I stop at a bike shop and my heart rate is too low. Of course, I can fix that by pressing the Pause button, so it\u2019s not really a big deal.<\/p>\n<p>You cannot use this watch to upload data to a computer. You basically review your data at the end of each ride, and you can review previous rides as up to ten of them are saved on the watch. However, I know from years of experience that I personally will NEVER review my old HR stats \u2013 that\u2019s just too boring. It\u2019s enough for me to know whether or not I am training hard enough on any given day. So I don\u2019t care that I cannot transfer data from the watch to a computer. The watch will total up distances and calories for the ten rides, and then you have to reset.<\/p>\n<p>The watch has other features that may come in handy. For example, if you want to look at different information screens but you have gloves on, you can make the screens change by bringing the watch close to the monitor on your chest. Polar calls this HeartTouch.<\/p>\n<p>Also, it is of course a <strong>watch, with an alarm and a snooze<\/strong>. And being water-resistant to 30 m, I assume it is going to be just fine in the rain.<\/p>\n<h3>Bottom Line on the <a href=\"http:\/\/www.amazon.com\/gp\/product\/B00B04UH7Q\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00B04UH7Q&amp;linkCode=as2&amp;tag=avejoecyc0e-20&amp;linkId=GN4MHHA4GBWP2SI7\" target=\"_blank\" rel=\"noopener noreferrer\">Polar Heart Rate Monitor Watch<\/a><\/h3>\n<p style=\"text-align: center;\">This is an amazing heart rate monitor\/smart watch for the money. I know it is going to motivate me to get fitter and burn more calories. If you want far more features for a higher price, go for it. But for me, this is all I need. For the <a href=\"http:\/\/www.amazon.com\/gp\/product\/B00B04UH7Q\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00B04UH7Q&amp;linkCode=as2&amp;tag=avejoecyc0e-20&amp;linkId=GN4MHHA4GBWP2SI7\">features and the price<\/a>, it rates an Average Joe Cyclist Gold Star!<\/p>\n<p><a href=\"http:\/\/www.amazon.com\/gp\/product\/B00B04UH7Q\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00B04UH7Q&amp;linkCode=as2&amp;tag=avejoecyc0e-20&amp;linkId=GN4MHHA4GBWP2SI7\"><img decoding=\"async\" data-attachment-id=\"9569\" data-permalink=\"https:\/\/averagejoecyclist.com\/barnet-highway-bike-lane\/ajc-gold-bike-star-puny-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2013\/11\/AJC-Gold-Bike-Star-puny.png?fit=300%2C175&amp;ssl=1\" data-orig-size=\"300,175\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Gold Bike Star\" data-image-description=\"&lt;p&gt;Gold Bike Star&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2013\/11\/AJC-Gold-Bike-Star-puny.png?fit=300%2C175&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2013\/11\/AJC-Gold-Bike-Star-puny.png?fit=300%2C175&amp;ssl=1\" class=\"aligncenter wp-image-9569 size-full lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/averagejoecyclist.com\/wp-content\/uploads\/2013\/11\/AJC-Gold-Bike-Star-puny.png\" alt=\"Gold Bike Star\" width=\"300\" height=\"175\" \/><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"9569\" data-permalink=\"https:\/\/averagejoecyclist.com\/barnet-highway-bike-lane\/ajc-gold-bike-star-puny-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2013\/11\/AJC-Gold-Bike-Star-puny.png?fit=300%2C175&amp;ssl=1\" data-orig-size=\"300,175\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Gold Bike Star\" data-image-description=\"&lt;p&gt;Gold Bike Star&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2013\/11\/AJC-Gold-Bike-Star-puny.png?fit=300%2C175&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2013\/11\/AJC-Gold-Bike-Star-puny.png?fit=300%2C175&amp;ssl=1\" class=\"aligncenter wp-image-9569 size-full lazyload\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2013\/11\/AJC-Gold-Bike-Star-puny.png?resize=300%2C175&#038;ssl=1\" alt=\"Gold Bike Star\" width=\"300\" height=\"175\" \/><\/noscript><\/a><\/p>\n<h3>Did you like this post or find it useful? If so, please support our blog:<\/h3>\n<p>By simply clicking on one of the <strong><a id=\"amznPsBmLink_4332475\" class=\"amzn_ps_bm_tl\" href=\"http:\/\/amazon.com\/ref=as_li_bk_tl\/?tag=avejoecyc0e-20&amp;linkId=dcd329274529887630e5590675bb6130&amp;linkCode=ktl\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-amzn-ps-bm-keyword=\"Amazon links\" data-amzn-link-id=\"dcd329274529887630e5590675bb6130\">Amazon links<\/a><img decoding=\"async\" class=\"lazyload\" id=\"amznPsBmPixel_4332475\" style=\"border: none !important; margin: 0px !important; padding: 0px !important; height: 0px !important; width: 0px !important;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/ir-na.amazon-adsystem.com\/e\/ir?source=bk&amp;t=avejoecyc0e-20&amp;bm-id=default&amp;l=ktl&amp;linkId=dcd329274529887630e5590675bb6130&amp;_cb=1429252001568\" alt=\"\" width=\"0\" height=\"0\" border=\"0\" \/><noscript><img decoding=\"async\" class=\"lazyload\" id=\"amznPsBmPixel_4332475\" style=\"border: none !important; margin: 0px !important; padding: 0px !important; height: 0px !important; width: 0px !important;\" src=\"https:\/\/ir-na.amazon-adsystem.com\/e\/ir?source=bk&amp;t=avejoecyc0e-20&amp;bm-id=default&amp;l=ktl&amp;linkId=dcd329274529887630e5590675bb6130&amp;_cb=1429252001568\" alt=\"\" width=\"0\" height=\"0\" border=\"0\" \/><\/noscript><\/strong> before buying from Amazon; or on one of the links for Jensen USA, Competitive Cyclist or REI. Small commissions help pay for our time. It costs you nothing at all except a click. Or, if you are <strong>planning a vacation, <\/strong>please book your hotel BY first <a href=\"http:\/\/www.hoteltravel.com\/#utm_source=affiliate-aco&amp;utm_medium=commission-aco&amp;utm_term=&amp;utm_content=N-A&amp;utm_campaign=Average+Joe+Cyclist\" target=\"_blank\" rel=\"noopener noreferrer\">clicking here for HotelTravel.com<\/a>. Or <strong>SHARE<\/strong> this post (using the Share buttons) or <a href=\"https:\/\/www.facebook.com\/averagejoe.cyclist\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>LIKE our Facebook page<\/strong><\/a>. <strong>BEST OF ALL<\/strong> &#8211; just SUBSCRIBE to our blog (click on the link below, next to Mrs. Average Joe Cyclist&#8217;s smiling face). 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I know it will motivate me to get fitter and burn more calories.<\/p>\n","protected":false},"author":1,"featured_media":7195,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[174],"tags":[359,358,405],"class_list":{"0":"post-7061","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-average-joe-cyclist-product-reviews-cycling-reviews","8":"tag-cardiac-training","9":"tag-heart-rate-monitor","10":"tag-polar-heart-rate-monitor-review","11":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.8 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>polar heart rate monitor watch review<\/title>\n<meta name=\"description\" content=\"The Polar heart rate monitor is an amazing heart rate monitor\/smart watch for the money. 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