{"id":8472,"date":"2014-12-31T17:41:10","date_gmt":"2015-01-01T01:41:10","guid":{"rendered":"https:\/\/averagejoecyclist.com\/?p=8472"},"modified":"2020-09-01T17:10:43","modified_gmt":"2020-09-02T00:10:43","slug":"new-years-resolutions","status":"publish","type":"post","link":"https:\/\/averagejoecyclist.com\/new-years-resolutions\/","title":{"rendered":"Time to Take a Look in the Mirror and Make a New Years Resolution!"},"content":{"rendered":"<p>At the end of 2014, I thought about writing about the best products of the year \u2026 But then I realized, it\u2019s not about what you BUY, but about who you ARE.<\/p>\n<p><a href=\"http:\/\/www.amazon.com\/gp\/product\/B00EM2HVOK\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00EM2HVOK&amp;linkCode=as2&amp;tag=avejoecyc0e-20&amp;linkId=66CWGJ2UPW6X64ZE\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" data-attachment-id=\"11798\" data-permalink=\"https:\/\/averagejoecyclist.com\/new-years-resolutions\/new-years-resolution\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2014\/12\/new-years-resolution.jpeg?fit=300%2C246&amp;ssl=1\" data-orig-size=\"300,246\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"new years resolution\" data-image-description=\"&lt;p&gt;New years resolutions&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2014\/12\/new-years-resolution.jpeg?fit=300%2C246&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2014\/12\/new-years-resolution.jpeg?fit=300%2C246&amp;ssl=1\" class=\"aligncenter wp-image-11798 size-full lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/averagejoecyclist.com\/wp-content\/uploads\/2014\/12\/new-years-resolution.jpeg\" alt=\"New years resolutions\" width=\"300\" height=\"246\" \/><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"11798\" data-permalink=\"https:\/\/averagejoecyclist.com\/new-years-resolutions\/new-years-resolution\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2014\/12\/new-years-resolution.jpeg?fit=300%2C246&amp;ssl=1\" data-orig-size=\"300,246\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"new years resolution\" data-image-description=\"&lt;p&gt;New years resolutions&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2014\/12\/new-years-resolution.jpeg?fit=300%2C246&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2014\/12\/new-years-resolution.jpeg?fit=300%2C246&amp;ssl=1\" class=\"aligncenter wp-image-11798 size-full lazyload\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2014\/12\/new-years-resolution.jpeg?resize=300%2C246&#038;ssl=1\" alt=\"New years resolutions\" width=\"300\" height=\"246\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2014\/12\/new-years-resolution.jpeg?w=300&amp;ssl=1 300w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2014\/12\/new-years-resolution.jpeg?resize=150%2C123&amp;ssl=1 150w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2014\/12\/new-years-resolution.jpeg?resize=250%2C205&amp;ssl=1 250w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript><\/a>Then I happened to hear Michael Jackson\u2019s \u201cMan in the Mirror,\u201d and I realized that the <strong>last day of the year is a great time to take a look at the man or woman in the mirror<\/strong>. As Michael Jackson sang it:<\/p>\n<p style=\"text-align: center;\"><strong>\u201cI&#8217;m Starting With The Man In<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>The Mirror<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>I&#8217;m Asking Him To Change<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>His Ways<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>And No Message Could Have<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Been Any Clearer<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>If You Wanna Make The World<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>A Better Place<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>\u2026 Take A Look At Yourself, And<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Then Make A Change\u201d<\/strong><\/p>\n<p>We spend so much time criticizing other people (this is a major personal fault of mine, anyway), but this is really just destructive. We cannot change other people. The only real way to make a change in the world is to change yourself!<\/p>\n<p style=\"text-align: center;\"><em><strong>As Gandhi said: \u201cBe the change you wish to see in the world.\u201d<\/strong><\/em><\/p>\n<p><a href=\"http:\/\/www.amazon.com\/gp\/product\/B00EM2HVOK\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00EM2HVOK&amp;linkCode=as2&amp;tag=avejoecyc0e-20&amp;linkId=66CWGJ2UPW6X64ZE\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" data-attachment-id=\"11797\" data-permalink=\"https:\/\/averagejoecyclist.com\/new-years-resolutions\/change-yourself-indexed\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2014\/12\/change-yourself.indexed.png?fit=300%2C208&amp;ssl=1\" data-orig-size=\"300,208\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"New years resolutions\" data-image-description=\"&lt;p&gt;New years resolutions&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2014\/12\/change-yourself.indexed.png?fit=300%2C208&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2014\/12\/change-yourself.indexed.png?fit=300%2C208&amp;ssl=1\" class=\"aligncenter wp-image-11797 size-full lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/averagejoecyclist.com\/wp-content\/uploads\/2014\/12\/change-yourself.indexed.png\" alt=\"New years resolutions\" width=\"300\" height=\"208\" \/><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"11797\" data-permalink=\"https:\/\/averagejoecyclist.com\/new-years-resolutions\/change-yourself-indexed\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2014\/12\/change-yourself.indexed.png?fit=300%2C208&amp;ssl=1\" data-orig-size=\"300,208\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"New years resolutions\" data-image-description=\"&lt;p&gt;New years resolutions&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2014\/12\/change-yourself.indexed.png?fit=300%2C208&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2014\/12\/change-yourself.indexed.png?fit=300%2C208&amp;ssl=1\" class=\"aligncenter wp-image-11797 size-full lazyload\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2014\/12\/change-yourself.indexed.png?resize=300%2C208&#038;ssl=1\" alt=\"New years resolutions\" width=\"300\" height=\"208\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2014\/12\/change-yourself.indexed.png?w=300&amp;ssl=1 300w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2014\/12\/change-yourself.indexed.png?resize=150%2C104&amp;ssl=1 150w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2014\/12\/change-yourself.indexed.png?resize=250%2C173&amp;ssl=1 250w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript><\/a>Of course, there is no better time to change yourself than at New Year. I really believe in New Years resolutions. Sure, they are hard to stick to, but there is no harm in TRYING to be better.<\/p>\n<p>In fact, I think one of the most beautiful things about human beings is that <strong>we are always trying to be better<\/strong>.<\/p>\n<p style=\"text-align: center;\">A <strong>vision of our better future selves drives so much of what we do<\/strong> \u2013 getting an education, getting married, starting a family \u2013 and of course, starting to get fitter and healthier.<\/p>\n<p>So I am kicking off 2015 by adopting a healthier lifestyle. I am going to be eating better and exercising more. I plan to get much fitter this year, and also to lose weight. I plan to ensure that I live longer, so that I can continue to enjoy being with my loved ones for that much longer.<\/p>\n<p>To motivate me and my readers, I am also kicking off 2015 with a <a href=\"https:\/\/averagejoecyclist.com\/how-to-have-a-healthier-life-in-2015-in-just-3-steps\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>series of posts about how to live a healthier life<\/strong><\/a>. These posts will be informative and inspirational.<\/p>\n<p>I will start at 6.00 a.m. on New Year\u2019s Day 2015 with a post about <a href=\"https:\/\/averagejoecyclist.com\/how-to-have-a-healthier-life-in-2015-in-just-3-steps\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>3 steps to a healthier 2015<\/strong><\/a>. And no, they are NOT join a gym, go on a diet and cut out carbs! They are much simpler than that, yet also much more profound. The puppy is a clue &#8230;<\/p>\n<figure id=\"attachment_11796\" aria-describedby=\"caption-attachment-11796\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/averagejoecyclist.com\/how-to-have-a-healthier-life-in-2015-in-just-3-steps\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" data-attachment-id=\"11796\" data-permalink=\"https:\/\/averagejoecyclist.com\/new-years-resolutions\/ripley-puppy\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2014\/12\/Ripley-puppy.jpeg?fit=300%2C251&amp;ssl=1\" data-orig-size=\"300,251\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"New Years resolutions\" data-image-description=\"&lt;p&gt;New Years resolutions&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Click on the image above to learn how getting a puppy can help you to get healthier, fitter and leaner&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2014\/12\/Ripley-puppy.jpeg?fit=300%2C251&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2014\/12\/Ripley-puppy.jpeg?fit=300%2C251&amp;ssl=1\" class=\"wp-image-11796 size-full lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/averagejoecyclist.com\/wp-content\/uploads\/2014\/12\/Ripley-puppy.jpeg\" alt=\"New Years resolutions\" width=\"300\" height=\"251\" \/><figcaption id=\"caption-attachment-11796\" class=\"wp-caption-text\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"11796\" data-permalink=\"https:\/\/averagejoecyclist.com\/new-years-resolutions\/ripley-puppy\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2014\/12\/Ripley-puppy.jpeg?fit=300%2C251&amp;ssl=1\" data-orig-size=\"300,251\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"New Years resolutions\" data-image-description=\"&lt;p&gt;New Years resolutions&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Click on the image above to learn how getting a puppy can help you to get healthier, fitter and leaner&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2014\/12\/Ripley-puppy.jpeg?fit=300%2C251&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2014\/12\/Ripley-puppy.jpeg?fit=300%2C251&amp;ssl=1\" class=\"wp-image-11796 size-full lazyload\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2014\/12\/Ripley-puppy.jpeg?resize=300%2C251&#038;ssl=1\" alt=\"New Years resolutions\" width=\"300\" height=\"251\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2014\/12\/Ripley-puppy.jpeg?w=300&amp;ssl=1 300w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2014\/12\/Ripley-puppy.jpeg?resize=150%2C125&amp;ssl=1 150w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2014\/12\/Ripley-puppy.jpeg?resize=250%2C209&amp;ssl=1 250w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript><\/a> Click on the puppy to find out how a dog could help you to get fitter, healthier, and leaner<\/figcaption><\/figure>\n<p><a href=\"https:\/\/averagejoecyclist.com\/how-to-have-a-healthier-life-in-2015-in-just-3-steps\/\" target=\"_blank\" rel=\"noopener noreferrer\">That post will have an <strong>added bonus<\/strong><\/a> \u2013 I belong to a bloggers\u2019 group, and between us we have come up with <strong>41 posts about how to make 2015 your best year ever<\/strong>. I will have links to all of those posts at the end of my post.<\/p>\n<p>Following up on that, I will publish several more posts that really nail down <strong>how you can use cycling to lose weight and get fitter<\/strong>, drawing on the wisdom of several cycling experts.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/averagejoecyclist.com\/how-to-lose-weight-cycling\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>How to Lose Weight Cycling<\/strong><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/averagejoecyclist.com\/tips-for-success-lose-weight-cycling\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Tips for Success to Lose Weight Cycling<\/strong><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/averagejoecyclist.com\/calories-burned-cycling\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>How Many Calories Do\u00a0 You Burn Cycling?<\/strong><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/averagejoecyclist.com\/how-many-calories-burned-cycling-electric-bike\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>How to Burn a Lot of Calories Easily &#8211; On an Electric Bike<\/strong><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/averagejoecyclist.com\/beginner-cyclist-training-plan-phase-1\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Average Joe Cyclist\u2019s Beginner Cyclist Training Plan: Phase 1<\/strong><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/averagejoecyclist.com\/beginner-cyclist-training-plan-phase-2-interval-training\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Average Joe Cyclist\u2019s Beginner Cyclist Training Plan: Phase 2<\/strong><\/a><\/p>\n<p>I will also be announcing the publication of our cookbook! <a href=\"https:\/\/averagejoecyclist.com\/extraordinary-recipes-lost-weight-eating-well\/\" target=\"_blank\" rel=\"noopener noreferrer\">Click here to read all about the recipes that helped us lose weight without actually dieting. <\/a><\/p>\n<figure id=\"attachment_11799\" aria-describedby=\"caption-attachment-11799\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/averagejoecyclist.com\/extraordinary-recipes-lost-weight-eating-well\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" data-attachment-id=\"11799\" data-permalink=\"https:\/\/averagejoecyclist.com\/new-years-resolutions\/how-we-lost-weight\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2014\/12\/how-we-lost-weight.jpeg?fit=300%2C316&amp;ssl=1\" data-orig-size=\"300,316\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"how we lost weight\" data-image-description=\"&lt;p&gt;how we lost weight&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2014\/12\/how-we-lost-weight.jpeg?fit=284%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2014\/12\/how-we-lost-weight.jpeg?fit=300%2C316&amp;ssl=1\" class=\"wp-image-11799 size-full lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/averagejoecyclist.com\/wp-content\/uploads\/2014\/12\/how-we-lost-weight.jpeg\" alt=\"how we lost weight\" width=\"300\" height=\"316\" \/><figcaption id=\"caption-attachment-11799\" class=\"wp-caption-text\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"11799\" data-permalink=\"https:\/\/averagejoecyclist.com\/new-years-resolutions\/how-we-lost-weight\/\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2014\/12\/how-we-lost-weight.jpeg?fit=300%2C316&amp;ssl=1\" data-orig-size=\"300,316\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"how we lost weight\" data-image-description=\"&lt;p&gt;how we lost weight&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2014\/12\/how-we-lost-weight.jpeg?fit=284%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2014\/12\/how-we-lost-weight.jpeg?fit=300%2C316&amp;ssl=1\" class=\"wp-image-11799 size-full lazyload\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2014\/12\/how-we-lost-weight.jpeg?resize=300%2C316&#038;ssl=1\" alt=\"how we lost weight\" width=\"300\" height=\"316\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2014\/12\/how-we-lost-weight.jpeg?w=300&amp;ssl=1 300w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2014\/12\/how-we-lost-weight.jpeg?resize=284%2C300&amp;ssl=1 284w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2014\/12\/how-we-lost-weight.jpeg?resize=142%2C150&amp;ssl=1 142w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2014\/12\/how-we-lost-weight.jpeg?resize=250%2C263&amp;ssl=1 250w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript><\/a> Click on the image above to read all about the recipes that helped us lose weight without actually dieting<\/figcaption><\/figure>\n<h4 style=\"text-align: center;\">So, going into 2015, let\u2019s take a look in the mirror and \u2026<\/h4>\n<h4 style=\"text-align: center;\"><strong>Make that change! <\/strong><\/h4>\n<h4 style=\"text-align: center;\">\u00a0I\u2019m working on my resolutions right now. What are yours?<\/h4>\n<h3>Do You Want to Get Fit with Cycling in 2015?<\/h3>\n<p>If you seriously want to get fit with cycling, check out my <a href=\"https:\/\/averagejoecyclist.com\/beginner-cyclist-training-plan-phase-1\/\"><strong>Average Joe Cyclist\u2019s Beginner Cyclist Training Plan: Phase 1<\/strong><\/a>.<\/p>\n<figure id=\"attachment_10326\" aria-describedby=\"caption-attachment-10326\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/averagejoecyclist.com\/beginner-cyclist-training-plan-phase-1\/\"><img decoding=\"async\" data-attachment-id=\"10326\" data-permalink=\"https:\/\/averagejoecyclist.com\/?attachment_id=10326\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/03\/training-ride-s.jpg?fit=300%2C203&amp;ssl=1\" data-orig-size=\"300,203\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DMC-TS4&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1425235321&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.9&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"training ride &#8211; beginner cyclist plan\" data-image-description=\"&lt;p&gt;training ride &#8211; beginner cyclist plan&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/03\/training-ride-s.jpg?fit=300%2C203&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/03\/training-ride-s.jpg?fit=300%2C203&amp;ssl=1\" class=\"wp-image-10326 size-full lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/averagejoecyclist.com\/wp-content\/uploads\/2015\/03\/training-ride-s.jpg\" alt=\"training ride - beginner cyclist plan\" width=\"300\" height=\"203\" \/><figcaption id=\"caption-attachment-10326\" class=\"wp-caption-text\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"10326\" data-permalink=\"https:\/\/averagejoecyclist.com\/?attachment_id=10326\" data-orig-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/03\/training-ride-s.jpg?fit=300%2C203&amp;ssl=1\" data-orig-size=\"300,203\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DMC-TS4&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1425235321&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.9&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"training ride &#8211; beginner cyclist plan\" data-image-description=\"&lt;p&gt;training ride &#8211; beginner cyclist plan&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/03\/training-ride-s.jpg?fit=300%2C203&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/03\/training-ride-s.jpg?fit=300%2C203&amp;ssl=1\" class=\"wp-image-10326 size-full lazyload\" src=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/03\/training-ride-s.jpg?resize=300%2C203&#038;ssl=1\" alt=\"training ride - beginner cyclist plan\" width=\"300\" height=\"203\" srcset=\"https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/03\/training-ride-s.jpg?w=300&amp;ssl=1 300w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/03\/training-ride-s.jpg?resize=150%2C101&amp;ssl=1 150w, https:\/\/i0.wp.com\/averagejoecyclist.com\/wp-content\/uploads\/2015\/03\/training-ride-s.jpg?resize=250%2C169&amp;ssl=1 250w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript><\/a> Click on the image above to go to my Beginner Cyclist Training Plan, Phase 1<\/figcaption><\/figure>\n<h3>Did you like this post or find it useful? If so, please support our blog in one of these ways:<\/h3>\n<p>To support this blog, please consider clicking on one of the <strong><a id=\"amznPsBmLink_4332475\" class=\"amzn_ps_bm_tl\" href=\"http:\/\/amazon.com\/ref=as_li_bk_tl\/?tag=avejoecyc0e-20&amp;linkId=dcd329274529887630e5590675bb6130&amp;linkCode=ktl\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-amzn-ps-bm-keyword=\"Amazon links\" data-amzn-link-id=\"dcd329274529887630e5590675bb6130\">Amazon links<\/a><img decoding=\"async\" class=\"lazyload\" id=\"amznPsBmPixel_4332475\" style=\"border: none !important; margin: 0px !important; padding: 0px !important; height: 0px !important; width: 0px !important;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/ir-na.amazon-adsystem.com\/e\/ir?source=bk&amp;t=avejoecyc0e-20&amp;bm-id=default&amp;l=ktl&amp;linkId=dcd329274529887630e5590675bb6130&amp;_cb=1429252001568\" alt=\"\" width=\"0\" height=\"0\" border=\"0\" \/><noscript><img decoding=\"async\" class=\"lazyload\" id=\"amznPsBmPixel_4332475\" style=\"border: none !important; margin: 0px !important; padding: 0px !important; height: 0px !important; width: 0px !important;\" src=\"https:\/\/ir-na.amazon-adsystem.com\/e\/ir?source=bk&amp;t=avejoecyc0e-20&amp;bm-id=default&amp;l=ktl&amp;linkId=dcd329274529887630e5590675bb6130&amp;_cb=1429252001568\" alt=\"\" width=\"0\" height=\"0\" border=\"0\" \/><\/noscript><\/strong> before buying from Amazon. A small commission from Amazon helps pay for our time. It costs you nothing at all except a click. For more information, please see &#8220;How Our Affiliate Links Work&#8221; in the right-hand side bar (down below if you&#8217;re on a mobile) or our <a href=\"https:\/\/averagejoecyclist.com\/policy-statement\/\"><strong>Policies page.<\/strong><\/a><\/p>\n<p>If you <strong>don&#8217;t<\/strong> want to buy anything right now, fair enough \u2013 but please consider supporting this blog by <strong>SHARING<\/strong> this post (using the Share buttons below) or by <a href=\"https:\/\/www.facebook.com\/averagejoe.cyclist\"><strong>LIKING our Facebook page<\/strong><\/a>. <strong>BEST OF ALL<\/strong> &#8211; just SUBSCRIBE to our blog (click on the link below, next to Mrs. Average Joe Cyclist&#8217;s lovely face). It makes you part of our community, and makes sure you get free updates about all our posts, once a week. <strong>Thanks in advance \u2013 reader support<\/strong> keeps us going and makes it all worthwhile!<br \/>\n<script type=\"text\/javascript\" charset=\"utf-8\">\/\/ <![CDATA[\namzn_assoc_ad_type = \"responsive_search_widget\"; amzn_assoc_tracking_id = \"avejoecyc0e-20\"; amzn_assoc_link_id = \"2TSMX3CUWHACCAI2\"; amzn_assoc_marketplace = \"amazon\"; amzn_assoc_region = \"US\"; amzn_assoc_placement = \"\"; amzn_assoc_search_type = \"search_widget\"; amzn_assoc_width = \"auto\"; amzn_assoc_height = \"auto\"; amzn_assoc_default_search_category = \"\"; amzn_assoc_default_search_key = \"\"; amzn_assoc_theme = \"light\"; amzn_assoc_bg_color = \"FFFFFF\";\n\/\/ ]]><\/script><br \/>\n<script src=\"\/\/z-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;Operation=GetScript&amp;ID=OneJS&amp;WS=1&amp;MarketPlace=US\"><\/script><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I believe in New Years resolutions. One of the most beautiful things about human beings is that we are always trying to be better. Let&#8217;s have a word with the man or woman in the mirror, and make a change in 2015! The only way we can improve the world is by improving ourselves.<\/p>\n","protected":false},"author":1,"featured_media":11798,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[406],"tags":[87,5,191,88,407,404],"class_list":{"0":"post-8472","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cycling-and-health-cycling-and-fitness","8":"tag-cycle-your-weight-off","9":"tag-cycling-for-health","10":"tag-cycling-weight-loss","11":"tag-fat-to-fit-with-cycling","12":"tag-lose-weight-cycling","13":"tag-new-years-resolutions","14":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.8 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Time to Take a Look in the Mirror! 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